Bezant Fitness | Sports & fitness instruction

Bezant Fitness

Phone: +61 475 884 537

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• Sport & fitness instruction

22.01.2022 Muscle meals I would recommend these to anyone who loves the gym but lacks time. Im not saying you should depend on something like muscle meals for every meal, however, I personally use it as a tool to keep me on track with my nutrition.

21.01.2022 FIRST DAY AT CHURCHLANDS! Today was our first session with the Churchlands lads. Christian and I shared our stories of how we turned our lives around and we... got the guys on the same page with how the program will look for the next 10 weeks. We were really happy with the group and we cant wait to get stuck into it! Stay tuned See more

20.01.2022 We had to make use of the sunshine today! Legs were afterwards! Well done @katie_lou & @rebekahbezant

19.01.2022 6am training sessions with the wife @rebekahbezant #perthfitness #perthhealth #perthworkout #fitness #fitnessfreak #fitnesstraining #training #health #traininghard #trainingday #trainingtime #training #trainingsessions #trainingsession #personaltraining #perthfitfam #ptperth #promotinghealth #perthpersonaltrainers

19.01.2022 Consistent rest between sets Ive been using a smart watch to keep my rest times consistent, if you want to get the most out of your training then you need to have these little details nailed! Avoid getting on your phone or striking up long conversations ... #perthfitness #perthhealth #perthworkout #fitness #fitnessfreak #fitnesstraining #training #health #traininghard #trainingday #trainingtime #training #trainingsessions #trainingsession #personaltraining #perthfitfam #ptperth #promotinghealth #perthpersonaltrainers

19.01.2022 Workout finisher Try this after your strength training! 100% effort... 30 seconds on 30 seconds off Repeat 5 - 10 times #perthfitness #perthhealth #perthworkout #fitness #fitnessfreak #fitnesstraining #training #health #traininghard #trainingday #trainingtime #training #trainingsessions #trainingsession #personaltraining #perthfitfam #ptperth #promotinghealth #perthpersonaltrainers

19.01.2022 Throw this double drop set into you next shoulder workout #perthfitness #perthhealth #perthworkout #fitness #fitnessfreak #fitnesstraining #training #health #traininghard #trainingday #trainingtime #training #trainingsessions #trainingsession #personaltraining #perthfitfam #ptperth #promotinghealth #perthpersonaltrainers

18.01.2022 Upper body push Dumbbell chest press is one of my favourites! #perthfitness #perthhealth #perthworkout #fitness #fitnessfreak #fitnesstraining #training #health #traininghard #trainingday #trainingtime #training #trainingsessions #trainingsession #personaltraining #perthfitfam #ptperth #promotinghealth #perthpersonaltrainers

18.01.2022 First time on the pads for years! #perthfitness #perthhealth #perthworkout #fitness #fitnessfreak #fitnesstraining #training #health #traininghard #trainingday #trainingtime #training #trainingsessions #trainingsession #personaltraining #perthfitfam #ptperth #promotinghealth #perthpersonaltrainers #riddlersgym

17.01.2022 Family session

16.01.2022 The calm before the storm

16.01.2022 Another Successful Police Fitness Test Well done to Adam on passing his fitness test! After sticking to a fitness regime and losing 3 kilos he was able to easily fly through the test, well done and all the best on the rest of your journey to become a Police Officer.

15.01.2022 Todays shots #perthfitness #perthhealth #perthworkout #fitness #fitnessgirl #fitnessfreak #fitnesstraining #training #trainingday #training #trainingsessions #personaltraining #trainingathome #perthfitfam

15.01.2022 The satisfaction of simply rolling down hill

14.01.2022 Check out my brothers new competition shirt #perthfitness #perthhealth #perthworkout #fitness #fitnessfreak #fitnesstraining #training #trainingday #training #trainingsessions #personaltraining #perthfitfam

14.01.2022 Legs today with the sis & wife Ensure to progressively overload your workouts. Ie: increase reps/weights/sets to suit your goals. #perthfitness #perthhealth #perthworkout #fitness #fitnessfreak #fitnesstraining #training #health #traininghard #trainingday #trainingtime #training #trainingsessions #trainingsession #personaltraining #perthfitfam #ptperth #promotinghealth #perthpersonaltrainers

13.01.2022 BIG PROGRAM - MENTORING DAY Hi everyone! It was the first week back at the Communicare Academy for Sam and I. We both shared our testimonies and life stor...ies with the students, just to get us all on the same page. We talked about our struggles with drug addiction and what it took to turn our lives around. Lets hope our strong message acts as a stern deterent for the lads and girls in our program. This will be the theme for mentoring for the first half of this school term. Not much training today as we felt our life messages were a higher priority for this first week back. Looking forward to some solid training with you all next week. Great to be back!

13.01.2022 Happy birthday to my beautiful wife Life is so much better with you my sweetie, thanks for being my queen

12.01.2022 What should you do if you overeat one day? Eating nothing the next day is not a healthy approach. Doing a stupid amount of cardio is not the answer. The answer is simple, get back on track with your nutrition and training

10.01.2022 My wife hit her deadlift PB today! 90kg @rebekahbezant

10.01.2022 TRAINING & MENTORING Hi Everyone! Training with the lads at the Communicare Academy today. We did some serious lifting today, pushing them on the Deadlif...ts, Rack Pulls, Bench Press and Incline Dumbell Presses. It was classic old school Training at its best, using the Push / Pull training method. Nothing fancy here, just high intensity free weights lifting. The lads put in a top effort and maintained great form even when struggling at the end of their sets. I can see they are well on their way to achieving their end of term lifting goals. Afterwards we chatted more about drug addiction. We shared how making choices that make you feel good for the now (short term) will have long term dia consequences. We related it into other areas of life as well. Moral of the story was "The Shortest way is often the Longest way"! Well done lads!

10.01.2022 ARMS DAY TRAINING Hi everyone! It was arms training day at the Communicare Academy this afternoon. The number of students were down due to other sporting ...committments. Sam and I took full advantage of this as we were able to train the students one on one. This enabled the lads and girls to get our undivided attention, which was fantastic! We smashed out a thorough arm workout, honing in on the students techniques. They all put in a top effort Afterwards Sam spoke about alcohol abuse, this follows on our theme for the term which is drug and alcohol addiction. Sam made this very relatable to the students and some great points were discussed. Our mission is to help the students to make better choices through the chats we have on these topics and to learn through the sharing of our mistakes. What an honour it is to speak into the lives of these students. Look forward to doing it all again next week!

10.01.2022 Upper body day! Teaching my wife all things strength training

10.01.2022 Legs, legs and more legs

10.01.2022 One of the important lessons Ive learnt is that consistency and hard work will beat talent over time! #perthfitness #perthhealth #perthworkout #fitness #fitnessfreak #fitnesstraining #training #health #traininghard #trainingday #trainingtime #training #trainingsessions #trainingsession #personaltraining #perthfitfam #ptperth #promotinghealth #perthpersonaltrainers

08.01.2022 As a guide, 2grams of protein per kg of body weight. Aim to get there with real food over just shakes

08.01.2022 Cracked 200kg tonight I changed my program to include both strength and hypertrophy rep ranges which has helped me improve my numbers! #perthfitness #perthhealth #perthworkout #fitness #fitnessfreak #fitnesstraining #training #health #traininghard #trainingday #trainingtime #training #trainingsessions #trainingsession #personaltraining #perthfitfam #ptperth #promotinghealth #perthpersonaltrainers

08.01.2022 Squats are number one for legs! -> #perthfitness #perthhealth #perthworkout #fitness #fitnessfreak #fitnesstraining #training #health #traininghard #trainingday #trainingtime #training #trainingsessions #trainingsession #personaltraining #perthfitfam #ptperth #promotinghealth #perthpersonaltrainers

07.01.2022 A few shots from this week!

05.01.2022 Meal prep with a view

03.01.2022 My favourite protein shake! - two ice cubes - spinach - raspberries - 1/2 banana ... - protein crunch clusters - tsp mayvers peanut butter - tsp honey - one egg - almond milk - scoop of protein See more

03.01.2022 One of my clients requesting to train out in the sun on a nice spring day!