BFF Studios in Portland, Victoria | Pilates studio

BFF Studios

Locality: Portland, Victoria

Phone: +61 417 341 510

Address: 36 Percy Street 3305 Portland, VIC, Australia

Website: http://bffstudiosportland.com/

Likes: 1244

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Pilates studio

25.01.2022 Due to late cancellation we have 2 spot available for small group reformer at 9.30am today. Who in? Message me or book via mindbody app

23.01.2022 Prime Time BFF Studios also have a low-impact, low-intensity session appropriate for older adults and those with injuries. This class strengthens your body using techniques that emphasise balance, abdominal strength and muscle control. Hand-held weights, exercise bands, pilates balls and exercise balls are often used along with other equipment.... Have fun and move to the music through a variety of exercises designed to increase strength, range of movement, and activity for daily living skills. A chair can be used for seated and/or standing support. If you or someone you know would be interested in this session, please send us a message, we are always happy to help.

23.01.2022 Times available Wednesday, Thursday and Friday this week. Booked solid Monday & Tuesday Contact us on Facebook or 0438807446

22.01.2022 #Bffstudiosportland #funandfitness #communityfeel Want to know more contact us we would love to hear from you

22.01.2022 It's all connected! Caring for one aspect of your mind, body or skin has an impact on the rest and makes a difference to your overall wellbeing. Take some time this week to put yourself first.

21.01.2022 In Warrior, music motivates you through this all-in-one exhilarating total body workout focusing on cardio, strength, balance & agility all mixed with martial arts. *All live classes will be through the BFF Studios Birthday Celebration event*

21.01.2022 All of the businesses you have seen this week during the BFF Studios Birthday Celebrations are BFF Studios new supporters! You will see a lot more of them through events and promotions. Please give them all some love by going and following them on social media and you will be entered into every giveaway run this week for BFF Studios Birthday Celebration. Once you have done this, comment done or leave us a ... House of Zen Facebook - https://m.facebook.com/house.of.zennnn/?tsid=0.9948079491541633&source=result Instagram - https://instagram.com/houseofzennn?igshid=8kjgn4j6z6dj Spellbound Boutique Facebook - Spellbound Boutique Instagram - https://instagram.com/spellbound.boutique Protea Patch Facebook - https://m.facebook.com/profile.php Instagram - https://instagram.com/proteapatch?igshid=182m0bjlvg2cn Admellas Fruit n Veg Facebook - Admellas Fruit n Veg Instagram - https://instagram.com/admellasfruitnveg?igshid=d5ttguxxar5i *We understand that not everyone has Instagram. As long as you are following these supporters on at least one platform, you will be entered into all the giveaways this week* *Giveaway closes 4pm Saturday 7th November. Announced at 5pm Saturday 7th November*

19.01.2022 Tai Chi is a great way to relax, unwind and release the stress of the day. Often described as "meditation in motion", Tai Chi promotes serenity through gentle, flowing movements and deep breathing. *This class is a pre-recorded session and will be shared in the BFF Studios Birthday Celebration Event*

16.01.2022 At BFF, we like to celebrate! Whether it’s a small milestone or a big milestone, and we think that another lap around the sun is definitely worth celebrating! And, if you haven’t noticed, we also love the colour purple!! So, for this year’s birthday celebration, we want you to dress up in your best and most creative purple outfit! Don’t worry, you don’t have to dress up as Barney the dinosaur or anything, though, that would be cool! we just want you to be the purple...st you can be! (Purplest is a word, okay!) There will be prizes for the best dressed! Prize 1 - total value of $100 4x Pilates reformer sessions with @bffstudiosportland Prize 2 - total value of $55 1x intuitive custom tea blend with single card pull and crystal prescription with @spellbound.boutique Prize 3 - total value of $36 1x candle bundle from @_candleaura I mean, they’re some great prizes, right?! Which would you like to win? For more information on our birthday celebration, head to the link in our bio. See more

15.01.2022 Did you know: By drinking one energy drink per day and one fizzy drink per day, you are consuming 54kg of sugar per year. Switch to water for the healthiest and easiest life change one can make.

14.01.2022 Admella's Fruit n Veg is a greengrocer that was established over 30 years ago. Admella’s strive to provide the community with the best quality fruit and vegetables by purchasing produce from local sources. They also support a number of local businesses by stocking locally made tea, eggs, honey, and yummy treats. They also have fresh juice! Why not pop in and see what local products you may fall in love with?

12.01.2022 Gotta love a good sweet potato recipe

12.01.2022 Cert 4 in fitness trained or willing to train, some nutrition training desirable, able to work unsupervised, working with predominantly female clientele, able to be empathetic to client needs, be a good fit for our Studio and be willing to take on a management roll as needed.

11.01.2022 It’s getting closer get your free ticket now. Dress in purple to win a prize. Booking on eventbrite for virtual and mindbodyonline.com for in studio

10.01.2022 Today’s giveaway with Protea Patch A beautiful bouquet of flowers, valued at $20 How to enter:... Like Let us know what your favourite flower is Tag a friend For an extra entry: Tag more friends Share the event *Giveaway closes at midnight Thursday 5th November. Winner announced Saturday 7th November at 5pm, live here in the event.*

10.01.2022 Today’s giveaway with BFF Studios Arbonne Holiday Merry Man Gift Set, valued at $106 Vanilla Moisturising Lip Balm RE9 Advanced For Men Charcoal Soap Bar... Arbonne Phytosport Complete Hydration Toiletry bag How to enter Like Tag a friend Let us know if you could be anywhere in the world right now, where would you be For an extra entry Tag more friends Share the event *Giveaway closes at midnight Thursday 5th November. Winner announced Saturday 7th November at 5pm, live in the event.*

10.01.2022 Small group sessions tomorrow (Wednesday) 9.30am Pilates 5.30pm REFIT Bookings essential as numbers limitedSmall group sessions tomorrow (Wednesday) 9.30am Pilates 5.30pm REFIT Bookings essential as numbers limited

09.01.2022 REFIT REVOLUTION where we never make mistakes we simply have solos. Come and join me Friday (yes tomorrow) 9.30 and boogie your socks off (not literally) have fun and get fit at the same time. In Studio only and limited numbers due to covid distancing rules so booking is a must. ... Book via Mindbody ap or contact 0417341510

08.01.2022 Remember we have a free online Strength class on tonight! The class will be live streamed into the BFF Studios Birthday Celebration event at 5:30pm, come and get strong with us to the rhythm of the music!

07.01.2022 Yay look what has arrived

05.01.2022 Strength 5.30pm today Live in the event

05.01.2022 Arbonne wants to treat you to FREE goodies. We see DOUBLE! Shop any of the following products and receive another one FREE. Offer includes: Arbonne Essentia...ls Pea Protein Shake Chocolate, Vanilla and Holiday Spice Flavour, Arbonne Essentials Pea Protein Shake 10 Pack - Chocolate and Vanilla Flavour + Arbonne Essentials Daily Protein Boost and Whole Food Blend Multivitamin & Mineral! Double up on plant-powered protein this month! * Product offer available in Australia & New Zealand only until 31st March 2021 @11:59 p.m. local time. View full T&C's in our IG bio. See more

04.01.2022 Today’s giveaway with Admellas Fruit n Veg A $20 gift voucher to spend in store! How to enter... Like Tag a friend Let us know what your favourite healthy snack is (bonus points for the recipe!) For an extra entry Tag more friends Share the event *Giveaway closes at midnight Friday 6th November. Winner announced Saturday 7th November at 5pm, live in the event.*

04.01.2022 It’s almost here come and no in the fun. Dress in purple to win a prize. Remember to register for online or book for in person

04.01.2022 Happy New Year May this be the you year you deserve. Life goes by so quickly that New Years becomes Australia Day that turns into Valentines Day that turns into Easter etc and then before you know it the year is gone and you haven't achieved anything. ... Well not this year ... get off your bums and get moving. Our first wellness challenge for 2021 is full. Get in quick to join us for Challenge number 2 starting on 23 January 2021 We are so excited that our Pilates Reformers finally arrived on Christmas Eve. Sessions: 1-1 or 1-2 call or message if you would like a specific day or time. Personal Training available with Brenda or Alex. Call us today to set your goals and create a fitter more energetic you. Ph: 0417 341 510 email: [email protected]

04.01.2022 NEVER TOO BUSY Too busy for healthy living? NEVER! Always keep healthy snacks on hand so you’re not tempted or forced to reach for an unhealthy choice when you’re starving. Meal plan or meal prep on the weekend so you are prepared for busy days. The same is true when it comes to skincare. If you’re short on time, abbreviate the routine don’t skip it. Always cleanse, apply serum and protect your skin by wearing sunscreen during the day. At night, no matter how tempting it mi...ght be, remove your makeup! Cleanse, apply serum, finish with night cream and head to bed. It’s ok to not be perfect with your regimen who is anyway? Follow the 80/20 rule: eat healthy and exercise 80% of the time, and have fun 20% of the time!

02.01.2022 Time change***This session starts at 6.15am Friday morning Group training is a session suitable for all fitness types. HIIT training with various timings. Group training can be modified for low-impact. Equipment required: A Pilates mat and weights (you can also use cans!)... *All live classes will be through the BFF Studios Birthday Celebration event*

02.01.2022 Stuck for Christmas presents? Come and view our entire Christmas range. Free facials with our new age well range, makeover with our ready in 5 set , tastings of our nutrition range. We s added have a surprise giveaway all you need to do is like and share h the is post and tag 3 friends to go in the running. So what are you waiting for?

02.01.2022 Love love love these flavours makes cooking so easy

01.01.2022 Get ready for Saturday 30 October (yes next weekend)