BFIIT | Boxing studio

BFIIT

Phone: +61 408 733 774

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• Businesses
• Sport & recreation
• Fitness boot camp
• Boxing studio
• Fitness trainer
• Sport & fitness instruction

24.01.2022 I'm Briony from BFIIT (fun, functional fitness). I aim to be Fun, Interesting and Inspiring. But, its all about Teamwork. I’m here to help move and motivate you towards your goals.... Whether it be fitness, toning, fun, weight loss or just some endorphins, I’ll be your cheerleader all the way. I’m often described as a torpedo of energy and hopefully that adds a little dynamite to your workouts. I love being active, whether that’s a family walk or bike ride, a run up a track with friends or trying new things that challenge me. Throw it at me and I’ll give it a go. I hope to pass that love and enthusiasm onto you, my clients. As as a busy mother of 3 children, I understand the daily struggle to fit everything in. That’s why I will encourage you all the way to keep moving, keep active and aim to provide you with the best possible workout in whatever time has been allocated. I have completed my Certificate III and IV in Fitness, Advanced Thump Boxing certification, and I am a certified Level 1 TRX Suspension Instructor. However, my passion is finding what works for you.

21.01.2022 My first time attending a Cairns Business Women's Club event and what an event it was. Hearing from some of our local election candidates and meeting so many amazing woman running businesses in our town. It was great to be able to have a laugh and a drink and support this amazing group. ... With Renee Accatino, Kristy Aylett, Linda Cooper and Sam Marino @briony_bfiit CMT Constructions FNQ @cmt_constructions_fnq

09.01.2022 Three babies. Three different ages. Three different births. Three different fitness levels and outcomes. Three Girls. I understand what pregnancy and age can do to the body. I mostly understand the TIME factor. That's why I aim to get the maximum amount out of each of your workouts. Whether that be - 20mins or an hour - I can accommodate your needs. And of course - the little ones are welcome. Contact me for more information.

08.01.2022 Kids not really sure what they want to do but you want to keep them active. Kids bootcamps coming very soon. 5 to 17 years of age.... I’m a Fully qualified instructor who will keep them engaged. Contact me for more info. Cert 3 / 4 Fitness Blue Card

08.01.2022 LAUNCH DATE BEING ANNOUNCED SOON. COVID nearly broke me. It is still impacting businesses worldwide. I am hoping to be a success story. I have battled COVID equipment delays (over 7 months). ... COVID compliance inspections - I am not even operating but I took it as a plus because they advised me on what I needed to avoid penalty. Insurance costs that I didn't need because I couldn't start. Lapse of First Aid. You get it. IT JUST MEANS THAT WHEN I LAUNCH - There will be no failures. only progression, learning, laughter and success for all.

07.01.2022 If you need a trainer who understands pregnancy, breastfeeding, post natal training, cesarean, natural, induced, infections, post natal depression, abdominal separation, weak pelvic floor, back pain, shoulder pain, TIME PAIN. I have been there and yes done it all. I understand the pain, shame, denial (because yes we used to be able to do it). With three children of my own - 12, 10 and YEP 2. I have done them all and somehow survived (well surviving). If you want a private training facility. Where your kids are welcome and all facilities available (showers, toilets etc) then please contact me. Why not bring the husband too. I cater to all fitness levels - male or female.