bFiiT in Heyfield, Victoria | Fitness trainer

bFiiT

Locality: Heyfield, Victoria

Phone: +61 408 869 254

Address: 32 Commercial Rd 3858 Heyfield, VIC, Australia

Website:

Likes: 153

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Never give up. Keep trying and don't be afraid to fail. Fall in love with the process and the result will soon follow. Because if you stop trying, you let the problem win. . . .... . . . #wherefithappens #nopainnogain #functionaltraining #workharddreambig #letsdothis #strength #fitness #community #wod #workout #feelgood #nevergiveup #nevertooold #noexcuse See more

23.01.2022 Covid-19 has brought many changes. To flatten the Curve we had to change our then-current routine and basically live an existence mainly at home. We couldn't go out, do social or recreational activities and most of us started getting comfortable doing less, watching Netflix, and eating more. In the end, we were successful in flattening the COVID-Curve , but the effects of staying at home had certain negative effects on our bodies and minds (I'm sure not all, but a fair perc...entage of us). After having a good look in the mirror, it became clear, it's time to flatten our own Curves a bit. Luckily the restrictions have now slowly eased, we can get out a bit more as Gyms are now open. So if you need to get rid of a few Kg's or just want to start moving again, why not this coming week? Contact us if you're interested. Our Classes are limited to 10 people and we have heaps of space and equipment. With that, you can still keep your safe distance, while hanging out with like-minded people.

22.01.2022 I think I've heard all the excuses under the sun. By far my favorite is I am not fit enough to start this But saying this is like saying I am too dirty to have a shower Let that sink in for a second... Fact is you are dirty when you don’t wash.... Same as, you are unfit because you don’t exercise. So to change this, you have to do the very thing you are trying to avoid One step at a time, and bit by bit you will get better at it.... The best time to start was yesterday. Yes, this process isn’t easy, it's intimidating and it's a huge hurdle of self doubt But we are here for you to make the process as seamless as possible. You can count on us for guidance, for support and education We have helped countless others just like you through the often daunting step of simply getting started YES! YOU CAN DO THIS! Waiting won’t get you any closer to your goals. . . #healthfitness #wherefithappens #strength #gym #workout #wod #exercise #funtionalfitness #nevergiveup #behappy #noexcuses #nevertooold See more

21.01.2022 Come spread your wings with me in Yoga this afternoon! Chakra Yoga ~ Sundays Heyfield Wetlands Sundays, 3-4pm... 17th February 17th March $20 per class Bring: Yoga mat & light shawl Wear: Light and flexible clothing Address: Heyfield Wetlands, 1A MacFarlane St, Heyfield. Please arrive at least 5 mins before each session. Toilets and parking are available. 12 years+ ages welcome. Feel free to contact me via Facebook: IT is Yoga & Reiki With spirited energy, Janelle #yoga #meditation #breathwork #kundalini #chakra #muladhara #earth #foundations #selfcare #practice #move #breathe #feel #heal #integrate #release #expand #local #organic #action #observe #healthy #adrenalglands #swan #spirit #guide See more

20.01.2022 5 Benefits of Exercise for Seniors and Aging Adults You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we age. Regular physical activity helps improve mental and physical health, both of which will help you maintain your independence as you age. Below, we've outlined... five benefits of exercise for seniors and aging adults. 1. Prevent Disease Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors as their immune systems are often compromised. Even light exercise, such as walking, can be a powerful tool for preventable disease management. 2. Improved Mental Health The mental health benefits of exercise are nearly endless. Exercise produces endorphins (the feel good hormone), which act as a stress reliever and leaves you feeling happy and satisfied. In addition, exercise has been linked to improving sleep, which is especially important for older adults who often suffer from insomnia and disrupted sleep patterns. 3. Decreased Risk of Falls Older adults are at a higher risk of falls, which can prove to be potentially disastrous for maintaining independence. Exercise improves strength and flexibility, which also help improve balance and coordination, reducing the risk of falls. Seniors take much longer to recover from falls, so anything that helps avoid them in the first place is extremely important. 4. Social Engagement Whether you join a walking group, go to group fitness classes or visit a gardening club, exercise can be made into a fun social event. Maintaining strong social ties is important for aging adults to feel a sense of purpose and avoid feelings of loneliness or depression. The key is to find a form of exercise you love, and it will never feel like a chore again. 5. Improved Cognitive Function Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine. Conclusion Exercise is good for you; it’s just a matter of making it a priority and a habit in your daily life. In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function. Regardless of your age, we hope this will motivate you to incorporate exercise into your life.

18.01.2022 All sessions $10 You pick your workout Weekdays 6am and then 8.30am through until 10am

17.01.2022 Gym is finally back 22 June... Special offer purchase a 3 month membership for $350 and recieve a FREE Booty Band worth $39.95 limited offer so be quick Offer includes:... Unlimited access, train when it suits you Personalised programs Nutrition Plan Private environment, limited numbers All abilities catered for Weekly passes also available Please PM for further information

16.01.2022 Morning lovelies, I've been told lots of our tribe are celebrating the Melbourne Cup today, so I'm cancelling the Scorpio New Moon Yoga session. Stay tuned for a New Moon Yoga Meditation at the end of the month. Sat Nam!

16.01.2022 Research Reveals Why Your Brain Doesn’t Want You to Exercise EXERCISES The struggle to exercise is real, and new research shows that it could be the fault of your brain. This may come as good news to some. It means you now have a legitimate reason for your previous lack of physical activity....Continue reading

16.01.2022 Exercise is nature's most potent and underutilised Antidepressant. This whole Covid-19 situation has left many feeling down and deflated, sometimes even depressed. Clinical studies have shown, that exercise is as effective as antidepressants in reducing symptoms of mild to moderate depression. These studies found a large clinical meaningful improvement associated with exercise.... And that’s not just because moving might help you get into shape and feel better about yourself. No, exercise actually causes the same structural changes to the brain as antidepressants. So, no need to go to the doctor to get a script for some tablets. You can Empower yourself with health and fitness #funtionalfitness #constantlyvaried #feelgood #strength #nervertooold #anyonecandoit #fitness #wellness #health #gym #groupfitness #summerbodies #fitnessclass #strengthtraining

16.01.2022 Exercise doesn't have to be boring, it can actually be fun and put a smile on your face especially when done with friends. Maybe you haven't found the right place yet. Just saying...... BOOK YOUR FREE TRIAL by either calling or private message below #strength #gym #workout #wod #exercise #healthandwellness #healthandfitness #funtionalfitness #nevergiveup #behappy #noexcuses #nevertooold

14.01.2022 bFiiT would like to introduce you to a unique and exciting way to reach you fitness and health goals by utilising our Personalised Training Sessions. Offering personalised sessions in a small group environment: - You choose the workout content, structure and format - Your workouts are tailored and designed for your own specific goals and requirements - Each session is unique and customised to your needs taking into consideration age, fitness level or physical limitations.... - Enjoy working out in a private, safe and comfortable environment. Cost: $10 per session (weekly/monthly prices also available) Body Composition Progress Packages and Nutritional Analysis Plans are also available. Times: Weekdays 6am - 8.00am then 8.30am - 11.30am Saturday 8am - 10 am Session times are approximately 50 mins Alternative times available by appointment. Please feel free to message or phone with any questions

14.01.2022 Intermittent Fasting Intermittent fasting has recently become a health trend. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan. Every method can be effective, but figuring out which one works best depends on the individual....Continue reading

14.01.2022 Sick of not getting results? Have you tried "everything" but never really seen the results you want? We know how that feels, we've been there too. So we show you how to train to optimise your goals. ... PLUS we will set your Diet up to give you the whole package and best bang for the Time you commit to your goals.. Our goal? Make your time HERE each day the BEST HOUR OF YOUR DAY Hit the message button or comment and we can contact you to discuss your personal goals. . . . . #wherefithappens #functionalfitness #nopainnogain #functionaltraining #workharddreambig #letsdothis #strength #fitness #community #wod #workout #feelgood #nevergiveup #nevertooold #noexcuse .#strength #gym #exercise #funtionalfitness #nevergiveup #behappy #noexcuses

11.01.2022 Let's get busy!!!! Half price super saver for January - $75 gets you a whole month of gym. Come everyday, twice a day or just as much as you can but just get moving! Gym open everyday from 7am INCLUDING New year's day

11.01.2022 Reaping the mental health benefits of exercise is easier than you think. Wondering just how much activity will give you a mental health boost? It’s probably not as much as you think. You don’t need to devote hours out of your busy day to train at the gym , sweat buckets, or run mile after monotonous mile. You can reap all the physical and mental health benefits of exercise with 30-minutes of moderate exercise five times a week. Two 15-minute or even three 10-minut...Continue reading

10.01.2022 We are all guilty of retreating to our own personal comfort zones and have some fear of change and failure. But if you want to learn something new, you can’t be SUCCESSFULL without sucking at it first. (let that sink in for a sec.) you'll need a bit of discomfort and practice. . .... #wherefithappens #strength #gym #workout #wod #exercise #funtionalfitness #nevergiveup #behappy #noexcuses #nevertooold

09.01.2022 We all go through difficulties in life. Covid-19 is one of these occasions for many of us. Make sure you don’t give up or relent. By doing so you come away a stronger and more resilient person. People who can weather the tough times are sufficiently tough to handle just about anything. The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. . .... . . . . #wherefithappens #functionalfitness #nopainnogain #functionaltraining #workharddreambig #letsdothis #strength #fitness #community #wod #workout #feelgood #nevergiveup #nevertooold #noexcuse .#strength #gym #exercise #funtionalfitness #nevergiveup #behappy #noexcuses See more

08.01.2022 4 Reasons to Keep Exercising During the Holidays During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. Research shows that when regular exercise stops, de-training occurs within a few weeks. It's better to shift to maintenance workouts than to stop altogether and lose what you've worked so hard to gain. Even if you need to reduce the time of each session or cut back one workout a week, maintaining the mome...ntum of your regular exercise routine is much easier than stopping and trying to re-establish it again later. Exercise can also be a valuable tool to get you through the challenges of the holiday season. Here are 4 reasons why you should give yourself the gift of regular exercise. Holiday Weight Gain The holidays are a high-risk time for gaining weight. Exercise can combat this risk by burning calories, and by maintaining muscle mass which sustains metabolic rate. Holiday Stress Shopping, increased food preparation, frequent visitors, and managing finances all lead to increased stress. Exercise promotes the release of hormones that improve mood and reduce feelings of anxiety. See 4 Ways Exercise Reduces Stress and Improves Mood. Seasonal Depression As we approach the winter solstice, the season chips away at our daylight hours. For many people, this can lead to varying degrees of seasonal depression. Exercise can reduce symptoms of depression and elevate mood. Performing an outdoor workout during the daylight hours provides additional benefits by increasing sunlight exposure. Exercise Provides Structure One of the main culprits associated with stress, depression, and weight gain is a reduction in structure within daily routines. Maintaining your exercise schedule provides structure to your day. The routine will help you stay on track with food intake, aid in maintenance of sleep schedules, and provide a framework so you can prioritize the demands of the holiday season. Exercise a Habit so make yours a healthy one.

05.01.2022 Consistency is one of the key ingredients to positive change and achieving your goals. We all go through tough patches- when it feels too hard and our goals seem out of reach. In those moments, the best thing to do is to think about just showing up to the gym and the rest will take care of itself. Keep the momentum going #hiit #training #functional #movements #highintensity #coaching #community #wellbeing ... (*Please note picture taken pre covid-19)

04.01.2022 6 week mini challenge begins tomorrow. $50 to join in! The 6 weeks will alternate between a strength exercise of your choice for a week and a functional exercise. The challenge sets are additional to your workout and will add approximately 12 - 16 minutes to your session. Message for more information... all fitness levels catered for

03.01.2022 Get Personal Training in a Group Session? How often do you go into a class at the gym and feel like you're not doing things right? Sometimes it probably feels like no one is paying attention to you? ... BUT personal training sessions can be pretty pricy. This is why we set up our Training Sessions in such a way that every time you come to a class you feel like you get that Personal Training feel. We scale the movements, reps and program to suit your individual goals so you get the best possible results whilst also keeping the awesome community feel of the class. Personal Group Coaching.