Belinda G Personal Trainer | Sport & fitness instruction

Belinda G Personal Trainer

Phone: +61 401 280 901

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Always change up your training . Train towards your goals and have fun along the way

20.01.2022 Strengthening external oblique techniques

20.01.2022 B-Fine Fitness (aka me) will be on Holidays from the 9th till the 16th September. Hope you all have a great week off from me!

17.01.2022 Something for the back of the body More info come see me @suncoastfitnessgroup #backworkout #hamstrings #glutes

13.01.2022 Crank It Style Here is one of my beautiful clients showing how its done. PT sessions available, go to my profile for my facebook link to find contact info... #PT #sunshinecoast #femaletrainer #crankitstraps #fitness

10.01.2022 Reverse Frog Hypers 4 Sets of 15 with 10 pulses at end of each set #bööty #personaltrainer #sunshinecoast #femaleswholift #glutes

10.01.2022 New PB on the Sumo Deadlift today 80kg for 8 reps. Not too bad for a 54kg bodyweight. Getting strong, feeling strong. #sumodeadlift #weighttraining #girlswholift

09.01.2022 Life of a PT...always working #personaltrainer #workouts #software #worknoplay

09.01.2022 Friends that train together motivate each other. Suncoast Fitness offers see below

07.01.2022 Ideas for workouts

06.01.2022 How to do Frog Pumps from the creator

06.01.2022 Smith Machine Deficit Lunge Focus on driving the heel on the step as you rise up This will ensure the glute activates to put the pressure in the muscles and not the knee

06.01.2022 Hey Girls this is what I have been talking about with you at times. Please watch as this guy explains it really well.

05.01.2022 Functional Fitness with Bel @franksgymnoosa #functionaltraining #gettingstronger #workingoutwithfriends #pt #noosa #sunshinecoast #franksnoosafitness

02.01.2022 FREE - 4 WEEK BOOTY BUILDER !!!!!! Starts Thursday 27th July 10.15am Suncoast Group Fitness Room

01.01.2022 Never let anything stop you for trying. Here is one of my clients ticking off one of her biggest goals on her bucket list. Inspiration Tania for all you do and everyone that you come accross.