BFitbody Bondi in Rose Bay, New South Wales | Sport & recreation

BFitbody Bondi

Locality: Rose Bay, New South Wales

Phone: +61 411 479 938

Address: 25-27 Newcastle street, Rosebay 2029 Rose Bay, NSW, Australia

Website: https://bookwhen.com/bfitbodybondi

Likes: 581

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 You never know, until you try! I bet you will be quite surprised how far your limits are. 4 spaces left for our Bfitbody Blast class tonight at 6:45pm in Rose bay ... Booking link below: http://WWW.BOOKWHEN.COM/BFITBODYBONDI

23.01.2022 With this long weekend in sight, it’s easy to want to take time off, push your workouts aside, but remember it will be harder to get back into the swing of things. Both classes will still be running during the long weekend, choose one or both! http://WWW.BOOKWHEN.COM/BFITBODYBONDI

18.01.2022 Book your trampoline here : http://WWW.BOOKWHEN.COM/BFITBODYBONDI

17.01.2022 ((B)) ISN'T A COMPETITION It’s YOUR workout! You decide how hard you want to make it! ... You push yourself, I may tell you to push harder, I may shout at you to go lower, I may shout just one more but we always tell you to do it at your level! Week by week, what you once felt unachievable suddenly becomes achievable! ((B)) is for anyone and everyone! Yes to start with it may seem difficult, but with anything new it just takes time. As with everything in life...practise makes perfect! 3 spaces left for tonight’s class at 6:45pm https://bookwhen.com/bfitbodybondi

16.01.2022 Don’t be fooled by what you see This is so important to watch for many people out there that compare themselves to others on social media. There are so many apps that can completely change the real person behind the camera. This is just one that’s installed in your phone. Look how it completely changes my face, shape and complexion.... Don’t always believe what you see! Filters are fun, but not reality. Love the skin you’re in, every scar, every wrinkle/line, the real raw you.

16.01.2022 We don’t let anyone work harder than us Even with the flash on, I couldn’t capture the amount of sweat that was happening! But we knew... we could feel if. Great work last night #bfitbodyarmy ... 5 spaces left for Wednesday at 6:45pm

15.01.2022 Let’s have even more fun on our trampolines tomorrow (Saturday) like @fearnecotton With only 4 spaces left for tomorrow’s class, get booking and get moving! http://WWW.BOOKWHEN.COM/BFITBODYBONDI

14.01.2022 ((B)) ALL YOU NEED TO KNOW Suitable for beginners... 3 times more effective than floor based exercises High intensity/low impact Releases endorphins to boost your mood Improves your aerobic capacity and heart and lung function Improves balance, agility & coordination Highly addictive!! Limited spaces for tonight’s class (Wednesday 6:45pm) ONLY 3 LEFT Book onlinehttps://bookwhen.com/bfitbodybondi

13.01.2022 SUNDAY SHOUTOUT Massive shout out to our newbies who have joined us over the past few weeks! I know it’s strange coming to a new exercise class for the first time, but i’ve got you covered! Easier options throughout, you can break at any time and we have a FUN, FRIENDLY, FIERCE attitude towards every class! ... Any questions? Drop me a message! And get booking ONLY 4 SPACES LEFT for Monday https://bookwhen.com/bfitbodybondi

13.01.2022 Whether you like it or not, it’s going to be the accessory you’re going to have to learn to love for the next few months! Starting with tonight Make sure you bring water and your towel tonight #bfitbodyarmy I might even bust out the shorts ... Only 3 spaces left for tonight’s class at 6:45pm in Rosebay Booking link below http://WWW.BOOKWHEN.COM/BFITBODYBONDI

13.01.2022 No one takes themselves too serious, the music is pumping and you leave feeling GREAT!! Come give it a go tomorrow (Saturday) 8:45am ONLY a few spaces left... Book ONLINE https://bookwhen.com/bfitbodybondi

11.01.2022 SORE? TIRED? OUT OF BREATH? ... SWEATY? Good... it’s working There’s 5 spaces left for Wednesdays class at 6:45pm

09.01.2022 Results are in.. Each week this lady will push her self harder the more confident she becomes. Upping her intensity and her weights Come and join us for our BFitbody Blast class, Mondays at 6:45pm. 5 spaces left, booking link in bio.

09.01.2022 Fitness first and then the F U N Don’t ask.... she drew the short straw 4 spaces left for Saturday 8:45am, come and start your weekend with a bounce!

08.01.2022 They came with their A game and left loving their B game How are you feeling today ladies? See you again Wednesday ... 3 spaces left for the next class

08.01.2022 VENUE UPDATE This is the final month bouncing at the current Rose bay location. This was always a short term venue through the ever changing Covid restrictions. ... I’m really excited to seek out new venues to expand my bounce tribe. I’ll keep you all very up to date and hope to lock in a new venue very soon. If you have any suggestions or know anyone that would like to hire out a space, in and around Rose bay/ Bondi beach area, please drop me a message. Thank you Kerry x

07.01.2022 And boy was I the one struggling last night... yep me, the instructor! I was still aching from our Mondays workout and as soon as we picked up them weights I could feel it!! I pushed through because I secretly enjoy the Burn and always want to be the motivation and encouragement you need. But I was honest that I was finding that workout a challenge last night, my butt and my arms . Just because I’m your instructor doesn’t mean I find our workouts easy.. I have days too th...at I have to find some inner strength and positivity to not give up and drive me through to the end. I love being part of that journey with you! How are you feeling today #bfitbodyarmy ??

06.01.2022 Life update How are you all feeling??

04.01.2022 Phone down, face up. Book your classes in advance, for the week ahead. Thanks for the birthday love

02.01.2022 What other way would I want to spend my birthday evening? Surprises after surprises came through the door, literally... last night! Thank you to these awesome attendees who made it special, just by coming to class... Spaces are already filling up fast for Saturday 8:45am!

02.01.2022 Fitness buddies keep you honest and add a dimension of fun to your workout These 3 ladies have been coming to class for as long as I can remember. They push themselves to the limits and are always willing to have a bit of fun. Much love for my workout trio ... We only have 4 spaces left for our next class on Monday 6:45pm