B-FIT Fitness in Perth, Western Australia | Business service

B-FIT Fitness

Locality: Perth, Western Australia

Phone: +61 408 429 490

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Family hoildays We all needed this beach trip to wind down from our crazy life we live in from always working and not enough yin to rest and switch off and reconnect with one another and enjoy the little things in life to be grateful for mother nature the fresh air to listen to the waves crush to feel the sand on our bear feet to really listen to one another and share our feelings and thoughts ! Thank you for this time out #mothernature #beachholiday #beachlife #familyholiday #swagstyle #sand #waves #freshair #gratefulheart #mumlife #boys #perthbeaches #mummyofboys #fulloflife #happiness #chillvibes #holidaymode @ Reef Beach

24.01.2022 Sunday clinet spotlight Words can't describe how proud iam of my clinet progess She had a goal to lose a clothes size before her big holiday to japan we only had 4 weeks to really foucs on her trianing and we did it with changing her workout from weights and hiit trianing foucing our pt interval carido x1 a week and with hiit classes checking in with her breakfast routine ... It shows if you really want something you will set your mind to succeed to reaching it ! See more

22.01.2022 Spotlight time can we all please give a big around of applause to my 8 week challenge PT clinet to miss Diya She came to me at the right time wanting to change her lifestyle and being in a really bad place she didnt have anything to lose just like that she signed up to our jetts 8 week challenge with our jseries classes and with my personal training listening to my advise each week i couldnt be more proud of how far she has come to be where she is today ! ... #jetts8wc2020 #jettsaustralia #personaltrainer #8weekchallenge #weightlossjourney #personalgrowth #fitnessgoals #perthfitfam

22.01.2022 Night away Camping What we all needed as a family from our crazy busy life of full time school fifo hubsand and a wife mother that does spilt shifts was great to not think about work and just be still and quite listening the birds seeing kangaroos #camping #perthadventures #harvey #swag #dam #familyiseverything #myloves #onelove #birds #naturelife #kangaroo #yin #peacefull #fifofamily @ Harvey Dam (reservoar)

21.01.2022 Today i changed the way i mobed instead of using the nasty chemicals Thank you to the amazing @sarahkate_anderson For the advice I went all natural using natural handsoap to give it that deeper clean while i stock up on more cleaning products to come Kills the all the germs ... Omg and to see the end results of my wooden floors it looks 10x better and smells dieven with no overkill blech smell to look after my dog bird and baby boy tane Health #newwayoflife #oils #nochemicals #smellsgood #allnatural #healthylifestyle #grateful #newbeginnings #wellness #doterra

19.01.2022 Day 5 of my no sugar & fast food challenge Usally i would easy say yes please to pancakes and eat it with my baby boy having our breakfast so today i had to really foucs on my self control and say NO remember why your doing this challenge its 14 days you can do this! Hang in they so i got out my dairy free yogurt and choped up some strawberries and boom it was so bloody delicious worth the sacrifice! This challenge is teaching me so much about my will power how strong... iam to raise my voice and say no thank you when your dad offers you icecream or seeing my boy eat it and try give it to me and i have to explain mummy is being good for a while no sugar and he is like ok mummy ! Thank you eveyone that has seen me falling so close to eat a and help me rechange the subject or redirect me This is my wrost enemy and weakness to overcome so am so bloody happy how far am going and being consistent!!!! Small steps each day is the key so far #sayno #breakingoldhabits #nosugarchallenge #myweakness #lovefood #selfdisciplined #selfcontrol #willpower #fitnessmotivations

18.01.2022 Our monthly challenge for March is how fast can you row in 60secs?! I love to join in with my clinets and moativate them to really change that mindset and give them that extra drive and push they need that last 10secs of work ! ... This amazing girl ash got an easy 250m for her first go ! Tommorw we shall give week 3 another shoot to see our progress ! #challenge #rower #fitnessmotivation #march #personaltrainer #jettsaustralia #fitnessgoals #fitnesschallenge

18.01.2022 Happy international Women's day Be Bold Be Brave Be You and never change... Believe your unstoppable Be the goddess you were born to be Be wild and free spirit Be a warrior leader Be unconditional loved Be crazy and Raise your voice Never let anyone dim your light #internationalwomensday #beautiful #bold #powerful #bewhoyouwanttobe #shinebrightlikeadiamond @ Perth, Western Australia

17.01.2022 Least we forget Homemade anzac slice with a cuppa tea to pay our respects may you all rest in peace and thank you for standing for our country #anzacday #homemadecooking #leastweforget #respect #thankyou #2020 #baking

17.01.2022 Day 1 back on my fish salads for both lunch n dinner did my workout foucing on my upper body and did 15mins incline walk/jog trying to aim for 5k did 1.5k each day i will add on a extra 1k cant wait to see my end results to show myself i can be consistent when your mind is in the right frame and not telling you your not good enough you wont do it the list goes on anxitey i will fright you for the better ! Just gotta keep on moving foward and take deep breathes and will get they

17.01.2022 Hey everyone Iam still in shock with what is going on with this virus since Monday all the personal trainers and gyms closed down so I made the decision to then pull my son out of school the next day so 5days trying our hardest to stay home and self isolate it has taught us alot to go back to being kids again have a different way of teaching numbers writing learning new chores to do around the house to show my son the importance of strong relationships with our girls gang F...acebook vidoes to check in with one another! We all in this together staying strong to firght this virus Our favorite song at the moment we sing everyday and my son added in his remix verison of giving yous all peace #sing #peace #keepstrong #community #girlgang #teaching #important #selfisolation #stayhome #learning #numbers #abc #mumlife #love

15.01.2022 Sunday night fullbody workout To burn off my cheeky from our work social event today ... This mumma is back in action one foot in front of one another to get that progess coming along The pause button is off and is all go go button

15.01.2022 Flash Back When tane pulls put out ya childhood photo box And i found this me as a kid with my sister I showed tane and i said thats mummy when i was a kid wanna try together as this is tanes fav thing to do handstands anywhere on the couch the bed you name.it he will try it ... So we found a wall and did it as mummy and son boy was i bloody scared yes that i would stack it i wasnt stronger enough but i didnt give up till i did with my boy and got a photo to show him how strong he was to stay up for a long time longer than mummy hehe to say use that strong core and arm power When i got up it was the best feeling we shared lots of laughs at the end #memoriesforlife #mummyandson #handstands #strength #nevergiveup #flashblack #5yrsold #fun #scared #laughs #perth #tobeakidagain

15.01.2022 Thursday Warriors Our 9.30am ladies took all 6 stations like a boss and they showed me who the warriors were you ladies are absolutely stronger than you know cant wait to see the end results of 2 of these amazing 8 weeks challengers ! So proud of you all

14.01.2022 Our 9.30am Monday monkey wrench The crew were killing it high intensity carido to start the week strong From round 1 90 secs work 6 stations to round 2 of 30sec work 4 sets on 1 stations ... Yous aboutsley gave each round your aboutsley best cant wait for our 5.30pm crew tonight to get they sweat on

14.01.2022 Day 2 of the mental awareness 25 push up challenge I was very tight in my shoulders and neck the knots are bad but no excuses as this challenge is very close to my heart and i hope this will help others and that if people want to reach out they feel safe to message me anytime of the day ! ... This was very challenging with my son on me to ask to do next to me he is blody solid 20kgs ! So i did another round to finshes off strong and do them probably #mentalhealth #pushupchallenge #mumfitness #tightmuscles #noexcuses #getitdone #strongertogether #betherolemodel

12.01.2022 Happy hump day When i look at my boy i know they is hope to work on myself and my health So greatful for the owner at @smacademyaus for giving me a extra week to stay active and move my body so my mental health doesnt get the better of me ! Forever thankful ... After last weeks breakdowns not coping the best with my mental health seeking help and listening to my amazing support of freinds i did it had the courage to take my mental health to see the professionals to move foward even more deeper iam very strong with being real and honest to share my experiences to hopefully it helps someone else going though they mental illness that its never to late to start again and pick yourselve up and that they is hope and faith if you listen and trust those around you as the signs are always they if you open your heart to heal it takes time listen to your body and do what makes you happy to keep moving in the light @ Perth, Western Australia

12.01.2022 Hello to going all natural my soul is on fire with excitement so grateful for my dear friend for telling me about this small business store called @Sentimentalcreations in mundaring shops off great eastern hwy Iam so passionate about helping small businesses out so if you would like a shout out let ya girl know leave a comment below I love my wholeness holistic lifestyle in health and fitness ... #smallbusinessowner #perth #naturalbeauty #whippedsoap #naturalshampoo #health #beauty

12.01.2022 Day 2 being back in the gym and being consistent and iam abouslety having the time of life First time taking videos of me training not to shabby iam finally back on the boxing bag why have i waitied this long ive missed you so much and omg the skipping really taken it to the next level But wouldnt change it its really testing my endurance and carido has really showen me to keep practicing to reduce the time but to gain my distance aswell to be able to do 3mins stright... again is what am working on! To foucs with carido and strength to have the time to end by an amazing 3k bush hike grounding myself getting myself back in a healthy mindset was the icing on the cake so grateful for mother nature but to listen to my body and what it needed to practice more mindfulness to relase what doesnt suffer me no more to keep movin into the light so i can be a better role model #fitnesslifestyle #mindfulness #mothernaturesbeauty #perthgram #tobealeader #rolemodel #inspireothers #dontholdback #shinebright #wellnessperth #swanviewtunnel

11.01.2022 Hello Sunday Morning bush hikes to move our bodies connect with like minded babes and get that fresh air 2hrs of walking up hills climbing rocks being in the dirty mud and gravel loved it foucing on our breathing getting that heart rate up listening to each other and talking being around animals of donkeys horses and doggies was amazing getting lost trying to keep my cool and not get stressed showed me to step back and just go with the flow enjoy the company the main th...ing is staying togther and making it back safe and that we did Hope your all having a great weekend a reminder that you have choices to make any situation a better outcome !! #perthnature #perthliving #bushhike #bellsrapids #keepingactive #peacefulnature #freshairandfreedom #perthis @ Bells Rapids, Western Australia

10.01.2022 Thats a wrap Full body work out done after having pretty much the whole school holz off foucing on carido the first 2 weeks finshed with strength time to get my ass back into my routine now Cant wait to see my growth and hit new personal goals in my trianing ... thank you @smacademyaus your going to service me well first day was hard but only gets better from here this girl is a slow learner but i will work out your layout hehe loved working out here already #strengthtrainingforwomen #feelingstrong #keepmovingforward #focusonyourself #fillingmycup #postworkoutfeels #hello2020

08.01.2022 Quick little food shop staying strong with giving our bodies what it truley deserves Cant wait to try our new bubble bath with my little man tonight And bought him some chicken garlic noodles and vego chocolate as a little treat for a successful first day back at school ... #listening #newproducts #pukkatea #naturalbath #bambootoothbrush #vegochocolate #insence #wellnessjourney #keepmovingforward #staystrong

08.01.2022 Embracing my innerchild and finding that spark of joy This song is my all time favorite childhood song!! Has been very close to me having singing competition with my younger sister singing at karoke parties and just singing at home ... Music really lights me up opens my heart and lungs best medicine when your emotions kick in or cant sleep and one way of finding working on my self love #music #innerchild #joy #singing #karoke #bestmedicine #childhoodmemories #practicemakesperfect #perth #findthelight #opentheheart #selfcare #selflove #embracethejourney

06.01.2022 Hello 2020 The first day of a new year and a decade Have you written your intentions you want to bring into this year ?! and what you Want to leave behide in 2019 ?! ... Ill share mine I want to leave behide angryness guilt fear of failure and that iam not good enough for me and in life it self But to order to leave it behide we have to really accept it and know why these emotions and feelings are they and to keep working on it every day! My intentions for 2020 are for more personal growth within myself and my business to really rasie above and show myself that iam worthy i am strong and beautiful So today please write yours down so you can visualize it and know really what hits your heart and practice it and move forward to what you set your vision to ! #2020 #newyeargoals #vision #inspirationalquotes #intention #practice #personaldevelopment #growth #growthquotes #goalsettings

06.01.2022 Happy boxing day feels Gotta get up and keep to your routine felt good to move my body after the Christmas feast

05.01.2022 Guys come check this amazing life coach personal trainer out!!! @joelstoianis To read more of this post content follow and share some love what this world really needs more off at this time Keep safe keep strong never stop helping one another ... #nevergiveup #keepsafe #supportsmallbusiness #sharethelove #keepthepeace #emotions #selfhealing #lifecoach #personaltrainers

04.01.2022 Goodmorning and merry Christmas Eve Something i wanted to share with yous what i've been practicing the last week off and on which my intentions and goal is to write it in everyday this week as its somthing very new to me it takes time to get a routine as long you start thats the main goal !! As when i do this i feel more aware and my thoughts go on what i send out to the universe and manifest i feel so much happier within myself i even got my little boy to do one sectio...n of what to let go and wow he was on point for mummy that day ! Ive started to do a glass of water with half a lemon squeezed to kickstart my metabolism and give me more better engery to start my day and adding in gudied meditation as short as 10mins aiming to get longer but its better than nothing In order to change you have to be ready for the change its friken scary to change your old habits and routines but i swear its alot more awesome and awarding when you see those good change coming in take it each day and practice changing somthing for a better replacement wheater that be in your nutrition fitness or mindset You got that fire in you let it spark and see it alive in action #readyforchange #mindsetmotivation #littlesteps #lemonwater #gratitude #journaling #manifest #progressnotperfection #nutrition #fitnesspro #Inspiration #changeoldhabits #personaldevelopment #growthmindset

04.01.2022 Hello March Keep your goals coming always reflect in each week what can you change in your fitness your nutrition can you add in an extra vegetable or fruit if your lacking it can you reduce your naughty sugar treats or make a new healthier swap for this month maybe its to be plastic free and use less bags ! Maybe you need to look into a better routine and be consistent maybe its to be around morre postive vibes what is one thing you can add in or remove for this month ?! Everyday is a new day life is always changing we grow and explore and its ok to just go with the flow and take it each day as it comes but stay with your vision and work on being the best you can be your all doing an amazing job have an epic march

04.01.2022 Down for the day in our country paddock checking on our sheeps featuring miss marlee Frist time coming into the action ! Being around other animals thats not dogs and to give her credit she did well when someone was with her leave her alone and it was a different story!! She had a ball running around explore getting up to trouble she heard the dog next door and that was it escaped to see the dog so back on the lead she goes ! To always be on lead to be off lead now and then ...is a big deal for this missy Little small steps we will get they my girl we rescued her off a family that didnt have enough time for her so we welcomed her into our crazy family 2 years later marlee has been to Albany two rocks manduarh york the hills to name a few of our family camping trips #countryvibes #staffy #bulldog #freshairtherapy #nature #mummylife #ourhappyplace #breathe #smallsteps #progess #doggielove

03.01.2022 Learning to Breath inhale for for 4secs exhale for 3/4sec and even hold for 2secs With the amazing doterra lavander peace First thing in the morning ill add in my shower aswell and in my baths at night time this has been my life savour this week and last week and can ready see an impact its making on me to help with my ANXIETY and STRESS alot of people around me have been telling me to breathe when it gets too much even in my sessions when i saw my psychiatrist she told me ...to do it x3 a times in all state of minds and emontions so when i do have a painc attack or get very overwhelmed breathing will help relase down my nervous systems and all the cells in my body she said other words but to be honest i cant remember! So thankful to have this oil in my life to really use now on my breathing i used this mainly for my sleeping routine ! But to add in for my breathing has been next level #doterra #lavander #essentialoils #practice #breathingexercises #anxiety #clam #healing #stressrelief #routine

03.01.2022 Finshing the week off keeping my promise i quoted "no more excuses just get it done! First thing when i wake up" well due to waking up at 1am and not falling back asleep at 4.30am i needed to sleep longer this morning but i still remembered that promised i made so before today ended i had some pre workout and watching the most inspiring moativation mummy of 2 work on her goals i got back onto my skipping and omg it was bad but i didnt give up till i skipped i had to use the w...eighted rope to be able skip like i use to on the speed rope i will try again tommorw on the speed rope! But to be able to run more distance and get a shorter time i am so firken PROUD of myself ! Ive found somthing i ENJOY doing joging in the fresh air and to get a better time and run that extra further ! My end goal is to be able to run the whole distance dam did i feel that sweat today this mumma finally finding her grove since being in isolation!

03.01.2022 My hubby fixed my bike that is lost treasure which is going to get alot of use now prefect time and weather while my boy is on school hoildays bush rides to beach coast lets get riding

02.01.2022 Round 2 of our 8 week challenge ! Starting 3rd of Feb to 28th march I am buzzing with excitement to be working with amazing ladies with all different goals and ages to mentor guide them in the right direction to be they partner in crime to make they WHY come alive getting them closer to they goals 2020 is your year to transform into your best verison both mentally and physically ive got you ! ... If youve had enough feeling tired want to feel confident become strong and have a better mindset than come on down to jetts beechboro and listen to our amazing nutrition pt and supplement crew ! What do you have to lose we all have to start somewhere this is your time to shine bright saying yes is the start into finding yourself I cant wait to sit down and listen to your stroy and to do a goal setting with you

02.01.2022 So happy we could leave our region to feed our fur babies and check on they water its been a very long time since coming into the beautiful countryside even with this virus and police checks we didnt let it wreck our day and vibes Everything will be OK when i see this boy smile #countryliving #freshair #sheeps #perthcounty #littlehelper #farmboy #mummysboy #lovesanimals #gratefull #happiness

01.01.2022 Our 9.30am monday crew Superwomens in the building this morning what a great start to the day 30mins of hiit foucing on strength compound lifting 3 paired stations of 4 sets 45secs work 20secs rest what a killer sesh full body workout you ladies nailed it

01.01.2022 First day training at a new loaction GYM So exicted to get out my comfort zone and see different gyms vibes new equipment to gain more knowledge Wish me luck peeps post photo about to get launced in a hour ... So grateful for misty to reccomend me this amazing gym!

01.01.2022 What a week i had emotional thoughts and pain was arising hardcore though my body killer headaches no engery and tired to name a few to be able to sit still and switch off my head though resting my body watching a whole season in 2 days outbank is a must was just what i needee to not worry about a messy house a noisey kid to just be who he is his to make homemade meals exploring with favlour to have a bath with my boy to watch our new veggie grow and water to get fresh air am... still practicing to be alone as that was half my problem but knowing when to see my family and for how long to practice listening more with my boy and my body what is triggering it why do i feel the way I do trying to let go of what am holding onto each day so I can be free and find my self worth power #empowerment #emontional #letgo #listen #practice #stillness #mum #journey #perth #boys #homecookedfood #plants #veggiepatch #bodyacceptance @ Perth, Western Australia

01.01.2022 My boy has so much affection to give pure love my world my joy You Know how to melt my heart and make me smile so much to give ! Loves to picks his flowers #purelove #myjoy #mummyboys #affection #somuchlove #alwaysmybaby #loveflowers #roses