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BFit Personal Training

Phone: +61 421 560 830

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25.01.2022 Sunday breaky Breakfast is by far one of the most important meals of the day. While in iso it’s the perfect time to experiment and try new recipes. I’ve been spending a little bit longer in the kitchen each morning making yummy breakys. ... This morning we made a ‘healthier’ big breaky. Also make sure to get those macronutrients and micronutrients that’s I’ve been talking about in my last few posts. HAPPY SUNDAY! #vaonlinecoaching #virginactiveaustralia #virginactivefrenchsforest @virginactiveaustralia

24.01.2022 4 WEEK CHALLENGE Starting on the 18th of May I’ll be starting a 4 week challenge. What’s included:... A goal setting session 4 week personalised at home training program tailored to your goals (4 sessions a week) Nutrition advice 24/7 support Weekly check-ins This challenge is only $15 a week making it $60 for the full 4 weeks. A free face to face PT session will be offered for the first 3 people to sign up to the challenge. I would love to see you reach your goal and I will help you every step of the way! To find out how to get started message me! Limited spots available. #vaonlinecoaching #virginactiveaustralia #virginactivefrenchsforest @virginactiveaustralia

23.01.2022 Happy puppy #fitness #gym #fitnesslifestyle

22.01.2022 BANDED lower body circuit This circuit is a killer and burns I completed 5 rounds through: 1. Squat pulses 20 ... 2. Squat to kick back 20 3. Donkey kick backs 20 4. Donkey pulses 20 5. Side walks 20 My bands are from Kmart and we’re super cheap. However this can also be done without bands :)

21.01.2022 PRE WORKOUT SHAKE Recently I have been having this shake before most of my training sessions. I feel fuelled and ready to go, it’s also sooo yum, takes like Nutella. Calories: 400 ... Ingredients: Ice 1 banana Chocolate protein Sprinkle of oats Peanut butter (I’m using powdered PB) Water Blend together and enjoy #vaonlinecoaching #virginactiveaustralia #virginactivefrenchsforest @virginactiveaustralia

19.01.2022 FULL DAY OF EATING Today I thought I’d share a full day of eating. This year I have focused of eating WHOLE foods. Meaning my diet only consists of fresh fruit and veg, lean meats, and healthy carbs. Since making this change, I have noticed my performance in the gym increase, my skin health increase and I just feel overall a lot healthier. There is not a lot we can control in our life sometimes, however can can control what we put in our mouth! What we eat really dictate...s how many aspects in our life play out. Gym performance, energy levels, skin, mood, gut health and fitness goals may all be impacted positively or negatively depending on the food choices we make. I used to be a very big snacker not really having proper meals. I found myself hungry all the time and I wasn’t eating as healthy as I could have been. I have now focused on eating 3 main meals, and a snack if I’m hungry. I make sure I incorporate each of my macronutrients and a little bit of micronutrients to ensure I’m fuelling my body correctly. Don’t be fooled, I will also treat myself to a square of dark chocolate most days balance is KEY If you guys need any nutrition/lifestyle advice, let me know!! I’m always happy to help #vaonlinecoaching #virginactiveaustralia #virginactivefrenchsforest @virginactiveaustralia

17.01.2022 no equipment CORE CIRCUIT! This is a core circuit you can do at home that will help strengthen and stabilise the core. Ensure each movement it’s controlled and done slowly. I completed 4 rounds through: Opposite arm to leg extension 20 reps Plank 1 min hold Opposite arm to leg raises 20 reps... Table top releases 20 reps There are so many options to keep fit in this time, you just have to find what works for you. If you’re needing guidance and support Dm me any questions you may have !! Always happy to help #vaonlinecoaching #virginactiveaustralia #virginactivefrenchsforest @virginactiveaustralia

16.01.2022 MY SKIN JOURNEY Over the past 2-3 years I have dealt with acne. It was a big insecurity of mine and affected how I lived my day to day life, constantly worrying about if it looked bad and people thinking I’m unclean. It started after I came back from Vanuatu, I caught a parasite and it caused my skin to break out. ... Then I started seeing @simplyskin_by_lynne and she transformed my skin into what it is today. She taught me how important a quality skincare routine is and how all those super market brands that’s you think are good for your skin are actually really bad. She has been treating my skin with different kinds of masks, serums, peels and also micro needling. Here’s a pic of the products I use. Most I use every day if not 2-3 times a week. Here is also a before and after from when lynne began treating my skin, it has been a long journey but I am starting to see some major changes. Reach out to @simplyskin_by_lynne she can answer any further questions

12.01.2022 LEG DAYaka my fave day of the week!! Some of my favourite exercises that target the hamstrings and glutes All 3 can be substituted with bands, dumbbells or body weight variations. BB Hipthrusts ... DB Romanian deadlifts Sumo pulses If you are wanting access to equipment to intensify you’re sessions, DM me and book a session in so we can get your body working hard in quarantine together !! #virginactive #virginactivepersonaltrainer #virginactivefrenchsforest #garagegym #legday @virginactiveaustralia

11.01.2022 MORNING SKINCARE ROUTINE I thought I would share my morning skin routine with you all as some of you were interested in what products I use that helped clear most of my acne. I’ve been using these products for nearly 2 years and my skin responds sooo well to them. They are amazing quality and full of active ingredients and antioxidants that will make your skin glow!... Cleaning your skin is so important in the morning as it gets rid of any oils and dirt that may have built up overnight. It also makes me feel awake and refreshed in the morning. Products: - Gentle Antioxidant Cleanser - Rebalancing Cream - Mineral Pro I use @ocosmedics and I purchase them from @simplyskin_by_lynne. They smell sooo amazing and feel so nice on the skin.

11.01.2022 4 WEEK CHALLENGE! Team there is just under a week to sign up to my BFit 4 week challenge.... If you’re wanting to kick your body into gear and set yourself up for success, this is the challenge for you. Along with a fully personalised at home training program tailored to your goals, 24/7 support, weekly check ins, you will also receive a PDF covering how the challenge will run, my tips on creating healthy habits, successful goal setting and nutrition advice and information. DM me if you’re interested!! Guys hop on this offer it’s only $60 for the 4 weeks, making it just $15 a week!! Let’s smash it team!! #vaonlinecoaching #virginactiveaustralia #virginactivefrenchsforest @virginactiveaustralia

10.01.2022 BARBELL HIP THRUST This is one of my favourite exercises that has helped with my glute development. I have been implementing hip thrusts in my training for around a 1.5 years and I have noticed a huge difference in not only my aesthetic goals however my strength goals as well. You want to make sure you explode upwards, pushing through your heels to get full hip extension at the top of the movement. ... This power in the concentric phase of the movement will help you with your other lifts like deadlifts and squats. This exercise has so many variations to progress and regress the movement, DM me if you want to work on those glute gains during quarantine, I’ll find the right way for you !! #vaonlinecoaching #virginactive #virginactivefrenchsforest @virginactiveaustralia

09.01.2022 GUT HEALTH Having a healthy gut and digestive system is something I have been focusing on a lot in the past few weeks. Since supplementing these few things into my diet, I noticed an increase in my skin health and a decrease in bloating. ... Everything starts from the gut or the ‘second brain’. Introducing these GOOD bacteria’s through these supplements may help you if you’re experiencing; bloating in the morning, sore tummy, constipation and heart burn. I’ve been drinking bone broth first thing in the morning and have noticed a big change. I drink a teaspoon of ACV diluted in water 2-3 times a week. And when I remember I take some ultra flora restore #vaonlinecoaching #virginactiveaustralia #virginactivefrenchsforest @virginactiveaustralia

09.01.2022 Message me !!!!! Let’s chase those goals together

08.01.2022 VEGAN PROTEIN OATS Since it’s started getting colder I have been having protein oats pretty much everyday. Recipe:... 40g rolled oats 40g of vegan protein 1 cup of water 20g almond butter or peanut butter 40 g frozen blueberries Sprinkle of cinnamon Method: 1. Combine oats, protein and water in a bowl 2. Cook oats in microwave for 90 seconds 3. Sir and top with berries, almond butter and cinnamon Also obsessed with @botanikablends protein they have the best protein flavours and they also contain all the necessary amino acids and enzymes to help sufficiently breakdown the protein into your body!!!

07.01.2022 OUTDOOR BOOT CAMP! I am now offering outdoor group training of up to 9 people per class Guys hop on this offer it comes down to only $7.50 per session! ... Lets get you all moving and feeling amazing DM me for more! Social distancing and hygiene precautions will take place. #virginactiveaustralia #virginactivefrenchsforest @virginactiveaustralia

07.01.2022 Little bit about myself and why I do what I do @virginactiveaustralia @personaltrainers_vafrenchs #virginactive

07.01.2022 Just a few nice quotes I thought I’d share Remember to get moving this weekend and spend some time working on yourself! Happy Saturday :) ... #vaonlinecoaching #virginactiveaustralia #virginactivefrenchsforest @virginactiveaustralia

03.01.2022 MORNING ROUTINES This week I have been challenging myself to have a different breakfast everyday. It makes me look forward to waking up and starting my morning routine. -... Creating a morning routine can be beneficial to everyone. It gives us structure and can help to wake ourself up in the morning. - Below is my morning routine when I have a slow morning - My morning routine... 1. Wake up feed and walk the puppy. 2. Have a coffee either on the walk or when I get home. 3. Sit down and eat my healthy breaky and plan out my day. 4. Do my morning skin care routine. 5. Start the day! - You can easily create your morning routine by sitting down and dot pointing how you’d like to start the day. - If you need guidance, feel free to message me #vaonlinecoaching #virginactiveaustralia #virginactivefrenchsforest @virginactiveaustralia

01.01.2022 Anyone else love headland walks atm?? I used to hate walking, I’d always give myself an excuse to not go for a walk. However then I set myself a goal at the start of the year to try and walk every morning. Now it has become a part of my routine and I can’t go without it! Sometimes we need to step out of our comfort zone and stop making excuses!... Plus I get to see puppy’s happy face when I tell her we are going for a walk