BFITT in West End | Fitness trainer

BFITT

Locality: West End

Phone: +61 1300 223 488

Address: 6/2 Woodman Court 4810 West End, QLD, Australia

Website: http://www.bfitt.com.au/

Likes: 4449

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Fitness trainer

25.01.2022 Its getting hot outside!!, Smoothie season is back!! CHERRY SMOOTHIE DESCRIPTION... Coconut milk is rich in healthy fats, which helps curb your appetite and give you energy. The berries and cherries lower the glycemic index making it a great after dinner treat. This smoothie has also been called Coco-Cherry Berry Cooler. Also cherries are great for gout sufferers. INGREDIENTS 1 cup fresh kale 1 cup coconut milk, unsweetened 1 cup cherries 1/2 cup blueberries INSTRUCTIONS Blend kale and coconut milk together until smooth. Add remaining fruit and blend again. NOTES Use at least one frozen fruit to make the smoothie cold or serve over ice.

24.01.2022 The weekend is almost here!! Unfortunately COVID means travel is a bit hard but there is so much to see and do this this beautiful part of the world. Check out this awesome article and get exploring!!!

24.01.2022 Superstar -- PT / FITNESS COACH -- Needed Are you a Qualified PT (Cert 3 or 4 ok)...Continue reading

24.01.2022 Can you Lose weight without exercise? And a 5min Q+A

24.01.2022 Introducing our newest PT & Bootcamp Commando! Hayley!!

24.01.2022 Can you really Train for strength with a long term/permanent injury?? ... and should you??

24.01.2022 LIVE IN 5.....ish

23.01.2022 2020 has been a year of up's & down's, challenge & change. Thank you to all the Bfitt family, whether you have join us this year or have been with us forever! We couldn't have made it through without you.... Here is to 2021! See more

23.01.2022 It's TRUE! BFitt members get massage INCLUDED? Make sure to book in early to avoid pain

23.01.2022 Live in 5....ish

21.01.2022 Live Lunges. The good The Bad And the ugly

21.01.2022 Superstar -- PT / FITNESS COACH -- Needed Are you a Qualified PT (Cert 3 or 4 ok)... We have positions open NOW. Is this you? BFiTT has grown!! ...and as our team, and client roster, grow we are now looking for your next superstar PT to join our family to help with the influx of new applicants who want to work with us. You will be a catalyst for change in our clients.... Through coaching, mentoring and supporting them, we will work to help fix EVERY issue our clients have - health related, financial and personal. Most importantly, this person will be an ear for support and the backbone of our clients' success. This role is perfect if you're great at leading, inspiring others and helping people stay committed to their most important values. Part of being a great fitness coach is being able to communicate and guide someone through their challenges and inspire them to take action despite their fears or roadblocks. Is this you? Are you a Qualified PT (Cert 3 or 4 ok) We have positions open NOW. __________________________________ JOB PERKS: [Stuff you get] - Full Time Salary (Incl: Super, Annual Leave and RDOs) - Team Rewards perks - Supportive team to work with you (not against you) - Monthly Massage Included - Free access to our Training Studio & Equipment - Ongoing for CECs / PD included (Yes!) - First Aid Cert course provided - Insurance included - No Sales required - Full training and Support - Room for Growth and Advancement - Loads of Fun adventures and Activities - All clients provided for you. - All training provided for you - All facilities and Equip provided for you. __________________________________ JOB REQUIREMENTS: [Things you need] - Must be Coachable - Friendly & Open personality - Great Communicator who loves people - Passion for growth and success - Ready to start Immediately. [2020 New Grads / Pre-Grads encouraged to apply] [FULL TRAINING provided on the job] You must be a qualified PT [Cert-3] at minimum and have PT, personal growth, fitness coaching or online marketing experience. You MUST have the skills to perform the movements you prescribe and coach to your clients yourself. (Ie: You must be able to walk the walk) You must be dedicated to your own health, not everyone wants to be ripped, but we all want to be healthy, and you can’t lead someone from the back of the pack. These positions are available right now. In fact, we are looking for successful applicants ready for an immediate start (at least part time) by 1st Dec 2020. Positions could be initially filled as a Full Time or "0.6" position if needed, but with a view to be full time. For Further Details see below. We have up to TWO POSITIONS available. ________________________________________________ Our next superstar will: 1 Have a deep desire to make a difference and impact people’s lives through health, mindset and their career 2 Be a fast learner and willing to learn. It is beneficial if you have a health or science related degree or experience in strength training/coaching. 3 Love fitness and be willing to live the BFiTT ethos. This means being active, fun, mentally stable, and having a firm grasp on what you want for your career. You MUST have the skills to perform the movements you prescribe and coach to your clients yourself. (Ie: You must be able to walk the walk) 4 Be a super high communicator, not only with clients, but with your teammates. We have an amazing team, and we intend to keep it that way. Show up, be a person of your word and always have integrity as we continue to empower each other and serve our clients at the highest level. 5 Desire to work with BFiTT full time and long term. This position is full time salary (minimum 40 hours) and you cannot run your own thing on the side outside of BFiTT. The more hours you can put in, the faster you will grow and succeed. 6 Be willing and hungry to learn our methods and ethos so you fully understand what we teach The role of a BFiTT fitness specialist or coach is quite different to most roles in the health industry - the role isn't limited to training only. Our specialists are mentors and people who our clients can turn to in their time of need. ----------- If this is you, here’s what you do. 1 - Shoot us a quick message to reach out. 2 - Attach a reference or resume or both if relevant to either your message or via the email in the post. 3 - We’ll review your application and be in touch asap

18.01.2022 Answer me this.... Why this is one of the best pieces of kit you can have How to use it well proper ... And.. what is it?

18.01.2022 Have you signed up for our adventure session this Saturday? See our lovely staff or sign up through the App It's going to be a whole lot of fun!

18.01.2022 Recovery post weights. The Good. The bad. And the ugly

17.01.2022 We loved having you all at the Mount Stuart Adventure Day!! Here are some awesome pics

15.01.2022 A huge thank you to everyone who helped us help a heap of others. You’ve done your bit. Now it time to do ours...

14.01.2022 Answer me this.... Why this is one of the best pieces of kit you can have How to use it well proper ... And.. what is it?

14.01.2022 52 Mondays in a year... Re-start and Re-fresh your health, your fitness ...and your life ... Any day - Everyday. With our team. . . . _________________ #TeamBFiTT

14.01.2022 Happy Hump day!!

13.01.2022 What a way to wrap up our 2020!! Our Final Multisport for 2020 was another amazing day with another group of amazing people :) THANK YOU !! ... -------- As always a huge list of Thank You's need to go out to all that helped make this another great morning. Everyone that came along today, members, friends, family and brand-new friends :) and of course The amazing trainers and staff at TeamBFiTT for setting it up Brent and the crew at Townsville Barra Fun Park for letting us in to use their amazing grounds and park Sam from Outer Limits Adventure Fitness for those awesome kayaks. All the chickens for helping us out for breakfast and a Special mention needs to go to Our amazing Hayley for the homemade slice and goodies :) . -------------------- ... Oh just in case you're wondering. Who won?? Well everyone is always a winner here you know... Michael got the highest Coin Count today with 15, and it was the mighty:PURPLE TEAM who collected the most Gold for the overall Team win with 63 Coins. . . . . . ___________________________ ...Gold Coins?? Well that's just a secret for those that made it down today and a mystery for those who come next time, to discover

13.01.2022 Introducing the wonderful Matthew.

12.01.2022 Surprise!!! New Class times are coming Monday, Tuesday & Wednesday. Keep your eye on the Crew Bar for more details!!

10.01.2022 Thank you to everyone who made 2020 an amazing year (despite the odds) To each and every one of our family (our clients)... You truely do inspire us everyday! #TeamBFiTT... See more

10.01.2022 Have you sign up for our adventure session this Saturday? See our lovely staff or sign up through the App It's going to be a whole lot of fun!

09.01.2022 Live Q+A Yes, You should train while injured How and why.

09.01.2022 Did you know Massage is included in your membership. Make sure you call & book.

07.01.2022 Thanks to the generosity of our amazing community we have raised a whopping $800.00 for men's health Movember! Thank you EVERYONE for your donations and compliments to the Mo's Stay tuned for the team's Movember Exercise Bonanza

07.01.2022 2020 has been a challenging year for many with still a lot of uncertainty to come. Make sure you are checking in on your mates. R U OK? Is not just a day but an everyday ... Ask Listen Encourage action Check in.

06.01.2022 In todays Q&A we are talking about How lifting heavy & incorrectly can cause longterm damage and injury. Tips to lifting smarter not harder!

05.01.2022 What a way to wrap up our 2020!! Kayaks Mountain Bikes Stand-up Paddle Boards (SUPs)... Cool waters to swim in a bigass SLIDE a free Breaky, and Some Amazing people (that's you) Our Final Multisport for 2020 was another amazing day with another group of amazing people :) THANK YOU !! -------- As always a huge list of Thank You's need to go out to all that helped make this another great morning. Everyone that came along today, members, friends, family and brand-new friends :) and of course The amazing trainers and staff at TeamBFiTT for setting it up Brent and the crew at Townsville Barra Fun Park for letting us in to use their amazing grounds and park Sam from Outer Limits Adventure Fitness for those awesome kayaks. All the chickens for helping us out for breakfast and a Special mention needs to go to Our amazing Hayley for the homemade slice and goodies :) . -------------------- ... Oh just in case you're wondering. Who won?? Well everyone is always a winner here you know... Michael got the highest Coin Count today with 15, and it was the mighty:PURPLE TEAM who collected the most Gold for the overall Team win with 63 Coins. . . . . . ___________________________ ...Gold Coins?? Well that's just a secret for those that made it down today and a mystery for those who come next time, to discover -------------- Want to know more or join the crew? Shoopt us a message or just Drop in and say HI We'd love to meet you... We run 80+ sessions every week... and these Adventure Sessions, well they run 5 times a year, and they are, and always will be, completely FREE or anyone and everyone that wants to come along and just have a great time. See you Soon!

05.01.2022 Class in the spotlight!! Check out our 50 FiTT classes today!!

03.01.2022 How to lift weights not egos. Strength training without the injuries

02.01.2022 Attention Parents, friends and Families of BFiTT (and Townsville) With Sports wrapped up and the kids on holidays... the decent into Madness is Real We can help!!... We run Kids programs for kids from 17 right down to 2 years old.. all based on helping develop a love of fitness and keeping healthy all while improving their confidence. The FiTT for Free is our SCHOOL HOLIDAY program and includes all of our FOUR specialty kids programs. Get some time to yourself while we put the kids through their paces. Help develop skills, strength and confidence in a safe and supportive environment. Your kids can work at their own level without judgement we have a program that's Perfect for kids of any age! KIDS 2 - 6 our MOOVES program is perfect for you. Develop motor skills and balance improve running catching and throwing Develop muscle tone Improve confidence is small groups Burn LOADS of energy Mooves TIMES: - 3:30pm :: Thurs / Fri --------------------------------------------------- KIDS 6-13 Our Teen-FiTT program is perfect for kids who may not love sport or fitness but are curious to maybe be a little more active. Play and game based fitness activities Socially based with a "Fun" focus Improve their confidence and learn that fitness can be fun Work alongside other kids at the same level. Get them OFF their Phones/Xbox/PS5 TEEN-FiTT TIMES: - 3:30pm :: Tues/Thurs --------------------------------------------------- KIDS 9-15 Our Teen-ELITE program is perfect for sports kids, kids who love to move or kids who just have a drive to challenge themselves and who want to improve their strength, speed, agility and power. HiiT and speed based training Designed with the young pre-athlete in mind Heavily focused on mastering technique Designed to increase explosive power, fitness and strength Focus that ENERGY into something healthy TEEN-Elite TIMES: - 3:30pm :: Mon / Wed --------------------------------------------------- ALL Kids FiTT-Kids is our Fun Play based active session that runs alongside YOUR FITNESS CLASSES. Instead of a boring old Creche, we lead your kids through the Chipmunks Play centre on a fun fitness adventure, So you can stay focused on your own fitness. For you: Access to over 70+ classes per week. For Them: Free access to Chipmunks Play centre For You: You don't have to go into Chipmunks at all. For Them: ... Chipmunks !!! Two birds / One stone... Fitness for you, fun for them FiTT-Kids TIMES: - 9:30am :: Mon / Tues / Wed / Thurs / Fri --------------------------------------------------- Please NOTE: Bookings and Pre-Registration are ESSENTIAL. Kids are not able to be accepted on the day without Pre-Rego. Thanks for your co-operation on this :) --------------------------------------------------- Is this something you're interested in? Click [Learn More] to apply. We're located at 6/2 Woodman Court West End, QLD, Australia

02.01.2022 WE ARE DOING MOVEMBER!! We are excited to be raising money for such a wonderful cause!! And of course to see Matt and boys with luscious Mo's... To Donate click the link below!! https://bfitt.rocks/3kmNQP3

01.01.2022 Productivity hacks 101 Are you Getting things done or just doing things?? Plus a Q+A on kids training.

01.01.2022 Ben takes us through some tips to help you avoid pain day to day.

01.01.2022 Strength training, rep ranges and why counting reps is Not going to help you