BodyFit Personal Training | Fitness trainer

BodyFit Personal Training

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25.01.2022 Set your Health and Fitness goals now for 2013. Have a clear plan in place to start on January 1. If you struggle with setting or sticking to your goals and need some Guidance and Accountability try getting a coach or trainer to help you out! Where do you see yourself in exactly one years time???

25.01.2022 It all starts with attitude..

24.01.2022 Christmas Killer Circuit done and dusted. Hope you all trained on this beautiful summers day!

22.01.2022 Another amazing success story. Who said age is a barrier. Well done Carol 10kg down in 9 weeks.

21.01.2022 700 low-moderate calories before breakie! Bring on the big weigh-in

20.01.2022 It's a way of life, not a quick fix! Embrace it

18.01.2022 With 2 weeks until Christmas and 3 till the end of the year....what will you achieve before the year ends???

17.01.2022 Guys I am currently on the look out for some fresh faces who are interested in Personal Training and getting their body's prepared in time for summer! Sessions vary in length to suit everyone so if you're interested or would like more info email me [email protected] Alternatively if you live abroad I'm looking for an incredible bunch of people to coach online. If this opportunity interests you and you would like to know more please email me [email protected] and I'll send you some info on what we can do. Opportunities are limited so get in early to secure your spot!

16.01.2022 If you didn't get out to enjoy the sun this morning get to the gym. Have a good weekend!

16.01.2022 168 days until summer. Don't leave it too late to get your rig sorted!! Get in contact with me now for your personalized Training and Nutrition Program. [email protected]

16.01.2022 Whilst eating equates to approximately 80% of any body composition goals you may have, it is essential to partner this discipline and healthy diet with a balanced exercise routine. The following is a short body weight program that can be done anywhere anytime with a basic chair or a park bench. Do Program A then have 60 secs rest, then do Program B and have 60 secs rest and repeat the whole process 5 rounds.... Program A: Squats Push-ups Lunges Dips Bulgarian Lunges x15 reps per exercise No break between exercises Program B: Squat Jumps Split Jumps Star Jumps Burpees Mountain Climbers x15 reps per exercise No break between exercises

15.01.2022 Friday Fact Day #2 Attention ladies!!! Women of the world - an hour or two of weight training a week will not make you bulky!... Unless you are scared of getting a leaner frame, tighter butt, sexy legs and a flatter stomach then why not lift weights? Regular resistance training can increase your Basal Metabolic Rate by up to 15% and with muscle mass making up 56% of our total resting metabolic rate the more lean muscle mass you have the more effectively your body can burn calories while sitting on the couch watching Gossip Girl. So get out there ladies, lift heavy weights and get off the f#ing X-TRAINER!!!

15.01.2022 Let me tell you it's worth it - when you get there, that day you jump on the scales and see your goal weight, or the day you run that marathon or catch a glimpse of the sexy beast you've created as you walk past a shop window and catch your reflection, let me tell you it's all worth it. Get out there and make your dreams a reality!!

15.01.2022 What's on your plate today? (or in your lunch box) A traditional salad generally won't cut it when trying to hit your daily macronutrient goals or strip body fat. Ensure you hit your targets by adding delicious and nutritious extras including avocado, raw cashews and a truck load of chicken breast. For extra flavour add some chilli, basil, oregano and don't overcook it!... #bodyfitpt #nutrition #changinglives

14.01.2022 Today marks the start of a new week. Week 44 of 2012. A fresh start and a new beginning. There is still time to achieve whatever it is you want to for this year. But YOU have to believe you can do it. Get up, get out there make the most of it. We all have things on our list we want to do, but there's only one person who can make it happen. What will you achieve this week by getting up, getting out there and having a go???

13.01.2022 Awesome arm session tonight. Feeling pumped like Popeye now. LIKE if you trained today as well.

13.01.2022 The key to proper training and therefore proper results is doing what you need to do, not what you want to do.

12.01.2022 >>>Friday Fact Day<<< How important is water on Fat Loss??? Did you know that with every 1 gram of Carb your body stores with it 3mL of water. The process of burning calories requires an adequate supply of water in order to function efficiently therefore it is a vital component of any Fat Loss program. When burning calories your body creates toxins and water plays a vital role in flushing them out of your body.... I recommend drinking 2 litres of water a day to begin with and for every hour of exercise you perform in a day add another litre to avoid dehydration.

12.01.2022 I'm looking for dedicated people to join me and achieve some awesome health and fitness goals as I have recently done. Anyone interested in making a change and improving your lifestyle send me an email - [email protected] I have some awesome Personal Training and Nutrition programs tailored to all levels. If you set your mind to it you can achieve anything you want... #noexcuse #discipline #dedication #inspiration #kickinggoals #changinglives #believe #dream #achieve

12.01.2022 Workout done now time for steak. What's your favourite post-workout meal?

11.01.2022 The mindset of a winner

10.01.2022 Get it right and seek the guidance of a professional - BodyFit Personal Training would be all too happy to assist you #bodyfitpt

10.01.2022 Absolutely stoked with how these bad boys turned out! Massive shout out and thanks to my good mate Junior @ Fresh Tee's. If you want any garments screen printed or Vinyl Pressed he is the man. So easy to deal with and done to perfection... http://www.freshtees.com.au #bodyfitpt #freshtees #freshgear #kickinggoals #changinglives https://m.facebook.com/freshteesAU

09.01.2022 Get onto it guys. Page 112 of the Wentworth Courier today! #gettingthewordout #bodyfitpt #kickinggoals #changinglives

09.01.2022 Friday Fact Day!!! Before you go out this weekend take a second to hear what alcohol is the equivalent of in your diet. One 30mL nip of alcohol is the equivalent of:... - 1-2 slices of bread - 1 small apple or - 1 small potato When added with a mixer it doubles to: - 2-4 slices of bread - 2 small apples or - 2 small potatoes On a big night this may equate to a loaf of bread or more in just one night. Based on your goals is drinking alcohol really the best option to make this weekend???

08.01.2022 Results happen quicker if you do the right thing when nobody else is around. Who agrees?

07.01.2022 Chase your dreams and don't ever take no for an answer #goals #dreams #bigyear #justbringit #2013

06.01.2022 Friday Fact Day #3 What colour food and drink are you consuming??? Brown food and drink products have stuff in them called 'Agents'. They don't just make you fat....they make you age faster.... When comsumed these agents get into your tissues and they make them thicker and more fibrous. So while you may justify to yourself that chocolate makes you feel better at certain times of the month ladies you are slowly eating your way to wrinkles as well as false teeth. Happy Friday!

05.01.2022 LIKE if you can relate to this & COMMENT if you're willing to give up your baggage thats holding you back. Currently reading "50 Questions to Free the Mind" and came across two crackers (that stand out above many) that I think are important to ask ourselves: 1. What one thing have you not done that you really want to do? Whats holding you back?... 2. Are you holding onto something you need to let go of? Our baggage that we carry will only hold us back from living the life and achieving the goals we really want to. If we let go of our baggage it will set us free us to pursue the things in life we really want. You can have all you want in life if you give up the right to feel like you don't deserve it and rid yourself of the barriers holding you down. My question to you is what is holding you back? And what are you going to do to break through your barriers and live the life of your dreams?

04.01.2022 Christmas come early

04.01.2022 No processed food here #freshproduce #health #wealth

03.01.2022 Have a Body You Can Be Proud Of This Summer!! With only 117 days till summer starts get yourself in the best beach shape possible! Massive discounts on Personal Training for the month of August. Get in before time runs out. For more info email Matthew at [email protected] today!

02.01.2022 Work hard now and enjoy the benefits come summer. Less than 150 days. Contact me now for prices on a tailored plan just for you to get you in the best shape of your life!!

02.01.2022 Only 4 days left to purchase your tickets for this wonderful event guys!!! Get in before time runs out. What do you get for your $70? * Entry to the event with complimentary Mocktail on Arrival... * Presentation from world-renowned Nutritionist Moodi Dennaoui on eating well and leading a healthy lifestyle * Taste testing from: Botanica Juices, Twisted Frozen Yoghurt, Nutrition Station (pancakes), cold drip coffee and organic protein snacks * Buffet style Oyster Bar & Paella Bar * Gift bag with samples and vouchers from countless new and well-known business (value over $200) * The opportunity to win over a dozen different prizes in our raffles including, dinners, Stand Up Paddle boarding, Pilates, Gym memberships, and many more * Recipes and exercise demonstrations to help you at home For $70 it's fair to say you are getting the deal of a lifetime! All profits go straight to The Sydney Children's Hospital Foundation so please guys, get on board before time runs out! You will regret missing a fabulous night to support such a great cause! There are no tickets for sale at the door on the night so if you would like a ticket or to make a donation please Private Message me or comment below and I will sort it out for you!!

01.01.2022 Friday Fact Day #4 Carbohydrates are a hotly debated topic in the world of health and fitness. They are used as the bodys first source of energy and help to metabolize both protein and fat so are essential in any eating plan.... When consumed they are either stored in the muscles and liver for use later or are burnt off during exercise. When our carb tank becomes full they are converted to body fat. Eat carbs in the early parts of the day (especially those high in vitamins and minerals for example, most fruits and vegies, and avoid those high in starch and sugars) and taper them down throughout the day for best results on a fat loss program. For more info on a personalized nutrition program contact me for more details. Have a great weekend!