BFS Australia in Redland Bay, Queensland, Australia | Fitness trainer

BFS Australia

Locality: Redland Bay, Queensland, Australia

Phone: +61 402 252 360

Address: 100-102 Donald Rd 4165 Redland Bay, QLD, Australia

Website: http://www.bfsaustralia.com/

Likes: 1161

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 This week is a very crucial week here at BFS Gym. We are 7 days out from testing which means its DELOAD week. . What does it mean and why does it matter? Our bodies recognise training as a form of stress.... So recovery is needed to give time for our body to rest and recover to prepare for the next training load. All this allows us to reach new goals and smash new PBs. We still want to remain active, but just reduce the volume and intensity. #teambfsaustralia

25.01.2022 Testing Week Why do we test? If you ARENT a beginner to the gym, you are going to need more than just exercise to improve.... When you test your strength and conditioning in the gym you set a benchmark in which all training sessions can be scaled, allowing you to measure and manage your workouts so that next testing youre setting personal bests. Without this, youre simply exercising without any real purpose or goal. Showing up and just burning calories has a shelf life so dont get caught in that mousetrap. Happy testing week team. #teambfsaustralia

23.01.2022 Choosing a carbohydrate can be overwhelming, as often we correlate 'health' with product type. . However it should be quite simple; choose carbohydrates based on personal taste, goals, and satiety, or requirements to satisfy hunger. . Need help choosing carbs to suit you? DM we can help

23.01.2022 Save the date! . Friday 25th of September . All members and non members welcome!... Hope to see you all there! See more

23.01.2022 Those following the strength program have performed some very heavy lifts and weve been proud to watch some decent numbers being posted. . A great base to finish off with as we move into a deload week next week and then some re-testing. . We hope you spent the weekend resting up and filling your cup. ... Theres another big week of work left. See more

23.01.2022 HANDS UP & GET EXCITED TEAM ITS SATURDAY . Have a good weekend! . #teambfsaustralia

23.01.2022 Weve got some changes in the works which we cant wait to share with you in the coming weeks! . Get that of yours into our gym and join the movement. . #teambfsaustralia... #changeisasgoodasaholiday #makeovertime See more

23.01.2022 Happy Sunday! See you all for some bangers this week #teambfsaustralia

22.01.2022 On the 4th day of Christmas @elinarose10 chipped away at a good chipper workout, 60 burpees later and she won herself the prize! ... #teambfsaustralia #redlandbaygym #brisbanegym #redlandbay #brisbanefitness #macros #flexibledieting #team #christmasintheredlands

22.01.2022 Friday feelz with the fam dont get any better than wrapping up the week with our 5pm Bums & Guns session. Friday finish with a strong programme focusing on upper body push/pull session and lower body smashing out some hip thrusts and lower body accessory work. Happy Friday.

22.01.2022 SPECIAL MUAY THAI CLASSES THIS WEEK! . Tonight 6pm Tomorrow 5am .... See you there! . #teambfsaustralia See more

21.01.2022 Tomorrow Night 6pm. Who will be there?

21.01.2022 Dont miss out on the opportunity to be apart of the final 56 Day Project for 2020. Head to the link in our bio to register.

19.01.2022 Classes as per normal tomorrow. Come burn all that extra fuel We have a good fitcon session planned for you all.

19.01.2022 Get ready for tonight’s fitcon session, it will feature intensity, sweat and a solid test of stamina. Hold on to your pace

18.01.2022 SIGN UP TO OUR 56 DAY PROJECT NOW! Take your results deeper than your aesthetic and join a program that works on your physical health, mental health and also teaches you about food and training. If you would like more information on what included contact us now.

18.01.2022 How to select starting weights for a new training block. We get this question a lot at BFS Gym and our answer is light enough to allow you to progress for the following 3 weeks. Yes, this answer is rather vague, but there is merit to this method.... We need to focus on progressive overload, it is as simple as that. Most people overdo it by loading the bar too much and not leaving any room for progress (potentially injuring yourself and regressing progress entirely). Then, some people under-load the bar and dont get the most out of the training block. How much weight do I put on the damn bar? 1If you have never performed this exercise then we must build competency. Play it safe; choose a weight where the movement is performed with great technique. Load increase from there can range from 5-10% a week depending on the exercise. 2 If you are familiar with the exercise, review your progress via our team app, attempt the load from the previous training block and progress with a 5-10% increase each week. By the 4th week you should struggle to add weight to the bar and complete required reps, but you should still be able to do it JUST. If you find you are adding weight and not struggling, keep this in mind for the next training block and choose a higher starting

18.01.2022 BACK BY POPULAR DEMAND . Muay Thai Kickboxing Sessions are back! . 6pm - Tuesday... 5am Wednesday will be Fitcon and Muay Thai, you pick what session you want to do! . Bring your pads, bring your gloves and get ready for an epic cardio workout! . #teambfsaustralia See more

17.01.2022 NICE & CRUISY SATURDAY MORNING SESSION . 40 MIN AMRAP . 400m ski/row... 6 x DBL DB Snatch 8 x DBL DB Cleans 10 x Burpees 12 x Air Squats 400m Run *aim for 6 rounds. . #teambfsaustralia See more

17.01.2022 A little Saturday Chipper - In Pairs: 2 MINS ON - 1 MIN OFF 60 x Burpees... 60 x DB Step Ups 60 x Devils Press 120 x DB Walking Lunge 120 x DB Cleans - Must complete: 200kcal Ski & 100kcal Assault Bike *keep swapping with partner between reps and kcals every 2 minutes.

17.01.2022 Bums & Guns, a very popular class aaallll about the booty and arm gainz. Friday - 5pm #teambfsaustralia #redlandbaygym #brisbanegym #redlandbayfitness #brisbanefitness #brisbanehealth #redlandbayhealth

17.01.2022 Our 2020 #56dayproject results were INSANE!! The group totally weight lost was 122kg Commit to yourself today and sign up for our first project for 2021 kicking off January 29th!... Contact us now to secure your spot!

17.01.2022 Don’t worry guys just because our outdoor boot camp is cancelled due to the weather, we still have our SWEATY 7am session on in the gym. The weather can’t be an excuse for missing your Saturday workout. See you all then!... See more

17.01.2022 Testing week is here! The time has come to put all of our hard work to the test. We hope you have enjoyed your past week deloading and getting your body primed and ready for testing week! #teambfsaustralia

16.01.2022 Fall in love with the process. Our community is where you find support, encouragement and motivation. #teambfsaustralia

16.01.2022 LEGS & LUNGS Tonight’s Fitcon will definitely tickle the legs and lungs. You gotta keep that effort consistent. 20-15-10-15-20... Front squat Ski cals DB Snatch Row cals Box jump over *200m run after each round See more

16.01.2022 A great transformation is not merely the aesthetic change but the birth of a stronger, happier and more confident self. That shift in our demeanour has a flow effect to all other facets of your life. Congrats to @reeashleyx for dropping 6kg of body fat and keeping her well earned muscle. ... #teambfsaustralia

15.01.2022 Who enjoyed that Tuesday throw-down? It’s elegant in its painfulness. #happytuesday #redlandbaygym #brisbanegym #brisbanefitness #workout #redlandbayfitness

15.01.2022 BFS Gym is about creating an environment that empowers our clients. We aim to personalise the experience for every member, regardless of age, training history or injury we understand how to use movement to get our clients to achieve peak performance. Our goal is to create an environment that fosters positivity, encouragement, friendship, fitness and wellness.... And a little friendly competition We are more than just good programming, fitness and strength. We are a community that cant be copied. #teambfsaustralia

15.01.2022 SCREENSHOT CHRISTMAS TIMETABLE BFS Team we got you covered over the Christmas holidays. ... #teambfsaustralia #christmastimetable #fitness #redlandbay #redlandbaygym #festiveseason #brisbanegym #goals

15.01.2022 Put your hands up if you’re ready for another epic week of training! . Remember foundation day is Monday, so don’t miss your Monday sweat out. 5am - Fitcon 9am - Beginners... 5:30pm - Stronger 6:30pm - Fitcon #teambfsaustralia

15.01.2022 BFS GYM BOOTCAMP! Members & Non-members welcome. All bookings via the event link in our bio or click below:... https://www.eventbrite.com.au/e/bfs-gym-bootcamp-tickets-13 All non-members will be $15 PLACE: Fielding Park, Redland Bay, Fielding Rd. DATE & TIME: 12th of December - 7am WHAT TO BRING: Towel, water, hat, sunscreen and your energy!! TAG your mates below to join you for a Sweaty Saturday Session. We will bring the intensity, fun and good tunes. LINK IS IN OUR BIO TO GET YOUR TICKET

14.01.2022 Coach @johnnie.inches with an ACL update, 23 days post surgery. Returning to BFS this week

14.01.2022 All aboard the Post-Christmas Gain Train Full of fuel and ready to train don’t miss those post Christmas gains. Classes today:... 5:30pm 6:30pm #teambfsaustralia #redlandbaygym #brisbanegym #redlandbay #strength #fitness #health #flexibledieting #brisbanegroupfitness #redlandbaygroupfitness

14.01.2022 TEAM FITCON Nothing fancy. Just hard work for your team.... Teams of 5 Buy in: 3km ski/row 25 rounds- INDIAN FILE 10 x BJO 6 x SA Thruster 200m Run *A barbell must be lifted at all times by 2 athletes. If the barbell is dropped all 5 members stop and do 10 burpees* Buy out: 3km ski/row #teambfsaustralia

13.01.2022 Register for our 56 Day Project via the link in our bio! - Spots are filling up FAST! GET IN QUICK.

13.01.2022 Another epic #freefriday - thanks to the team for your support!

13.01.2022 Dont skip the struggle, its where the strength comes from. #teambfsaustralia #56dayproject #redlandbaygym #brisbanegym #fatloss #health #brisbanepersonaltrainer

12.01.2022 Nothing beats a Friday night sweat sesh!! Bring your family and friends for our FREE FRIDAY class at 6pm. For all members and non-members.... #teambfsaustralia See more

11.01.2022 Jump up if youre keeeeen for the weekend, and even keener for a Saturday morning sweat up . Team Fitcon tomorrow 7am. Tag your training buddy below

11.01.2022 Don’t feel like testing this week? Don’t worry, we have 2 non-testing full body strength sessions with added sweat for you. #teambfsaustralia #fullbody #redlandbaygym #brisbanegym

11.01.2022 Get the lungs burning with todays MOVE session. This mornings crew with an unreal vibe this today. #teambfsaustralia

10.01.2022 ACCESSORY MOVEMENTS . We often get asked about our training programs and some of the considerations we have when selecting exercises to compliment our big compound lifts. . We chose movements that will strengthen, stabilise and challenge smaller muscle groups to enhance our major strength exercises like squat, deadlift, thrust, vertical pull and press variations we perform 5 days a week.... . What is the main reason for accessory movements? balanced development of the entire body for physical performance. injury prevention. variation in training stimulus for continued results. because everyone loves training the pretty stuff . If youre interested in learning more about our facility and the how and why behind our training then DM us now. See more

10.01.2022 On the 5th day of Christmas @bec.brown_ set out to win the prize and SHE DID!!! Next competition will be 6:30pm tomorrow night.

10.01.2022 Who loves a good smoothie bowl for breakfast on these hot Summer Days? #summerbreakfast

10.01.2022 @hammerso5 won by one point!! 330 points later and he got the cupcake. #teambfsaustralia

10.01.2022 Smashing goals starts with building solid habits. The most effective way to build these habits is to surround yourself with people who do them everyday. Want to be apart of our community?... DM us now for our group fitness specials and class trials. #teambfsaustralia

10.01.2022 Its been a strange year to say the least. We should talk about it. @ruokday 10 September 2020

09.01.2022 Dont forget Team Fitcon Saturday 7am to finish off the week! See you there! #teambfsaustralia

09.01.2022 YTG #freefriday #teambfsaustralia

09.01.2022 The work is tough. Be tougher. Well done to @kyleedoug01 @nindyj @dfraz87 for finishing first on this mornings 12,000m ski

09.01.2022 PUMP, PUMP, PUMP ON A SATURDAY In teams of 2: 100 x bench press... 75 x front squats 50 x pull-ups 25 x barbell cleans 50 x pull-ups 75 x front squats 100 x bench press *400m run/row/ski E5MOM See more

09.01.2022 That's right guys, our 56 DAY PROJECT IS BACK!!! . It has been an interesting year to say the least - but now it is time to focus on YOU again. Don't put your goals on hold for any longer.... Let's finish 2020 with a bang! We are so excited for our final project of 2020 and we want YOU to get on board. Contact us for more information [email protected]

09.01.2022 Nothing better than a sweaty Tuesday session with friends and a killer playlist. #teambfsaustralia #80smusic #redlandbaygym #brisbanegym

08.01.2022 Grab your training partner and give this sweaty session a try: 70 x Goblet Squats 60 x Kicksits 50 x Wall Balls 40 x Alt DB Snatch... 30 x Burpees 20kcals 1km run Work your way down and then go back up. See more

08.01.2022 If you’ve wanted to try out personal training so you can get individualised attention to your specific needs, this offer is for you. Our coaches are ready to take your health to the next level with private sessions tailored to exactly what you’re after. spaces are limited for PT, if you’re interested DM us or email [email protected] to apply now.... NEW CLIENTS ONLY

07.01.2022 All progress takes place outside your comfort zone. - We hope you are all well rested for a big week of training. #teambfsaustralia

07.01.2022 BENEFITS OF CAFFEINE Besides the fact that coffee is the delicious drink from the gods which helps most people function in the morning, its also aids in athletic performance and FAT LOSS! The active ingredient in coffee; caffeine has many amazing effects. Yep, that's right coffee is magical. These include:... . . - The nervous system: Caffeine activates areas of the brain and nervous system to improve focus and energy, while reducing fatigue. . . - Hormones: Epinephrine (adrenaline) is the hormone responsible for the "fight or flight" response, which can increase performance. . . Fat burning: Caffeine can increase the body's ability to burn fat via lipolysis, or the breakdown of fat cells. . . - Endorphins: These can increase the feelings of wellness, and give you the exercise "high" that people often experience after working out. . . It also has some benefits when used outside the gym, particularity when it comes to fat loss. The two main challenges people face when dieting is managing hunger and energy. Caffeine addresses both of these. . . By reducing overall hunger, we're less likely to consume food (obviously), but perhaps more important is the relief of the mental burden. Save on calories and learn to like it black. But ensure you don't over do it and have no more than 400mg per day (that's 5 shots). Drink plenty of water and have your last hit of caffeine minimum of 6hrs before bed time to ensure it doesn't affect your sleep. . HAPPY MONDAY See more

07.01.2022 It is your daily routines, habits and actions that can lead to the biggest changes. Goals are meaningless without actions and ‘relying’ heavily on motivation to create a habit DOES NOT WORK! TIP: start small, focus on one or two actions that you can easily include in your daily routine until it is a effortless habit.

06.01.2022 A partner AMRAP for your Tuesday 2 x 17 MIN AMRAPS 1:... 30kcal Ski 10 x Barbell Cleans 20 x Front Rack Rev Lunge 20kcal Bike 20 BJO 1 min rest 2: 30kcal Row 30 x Wall Balls 30 x V-ups 30 x Burpees Straight into: 1.4km Run

06.01.2022 GROUP FITNESS JUST GOT GLORIOUS So we've created a 28 day special just for YOU . Grab your first month HALF PRICE right here www.bfsaustralia.com/join and follow the group fitness prompts ... . #teambfsaustralia See more

06.01.2022 Classes Monday, Wednesday & Thursday 9:30am. A group of women that come together to workout and uplift each other.

06.01.2022 On the first day of Christmas @super_sparky_wannabe won the cupcake by performing MAX distance on the ski in one minute. Who will win tomorrow? #teambfsaustralia

05.01.2022 MUAY THAI FITNESS Tonight: 6pm Tomorrow 5am (Fitcon is an option too) See you there!

05.01.2022 Saturday’s are for the team. There’s only one way to wrap up another week of training and that’s a team sweat up!

05.01.2022 MERRY CHRISTMAS

04.01.2022 Recovery is like a bank account. Whatever you take out with training you need to put back in with a structured recovery plan otherwise you’ll end up in the red. Train hard. Train smart. #teambfsaustralia #redlandbaygym #redlandbay #brisbanegym #brisbanefitness #fitnessandhealth #flexibledieting

03.01.2022 We love watching you do something you thought you could never do. These are your goals, your passions and your drive, we are here with you every step of the way. #teambfsaustralia

03.01.2022 Sweat and heavy breathing was the theme for tonights fitcon session. . 1: 400m run 2: 6 x manmakers 3: 8 x goblet squats... 4: 10kcals 5: 12 x burpees 6: 14 x TTB 7: 16 x BJO . 12 days of Christmas style. 1 2,1 3,2,1 . #teambfsaustralia See more

03.01.2022 Does your shoulder hurt when you press? Training with an upper body injury is an all too common sight in any gym. Often any type of pressing movement will cause pain generally in the front of the shoulder or a pinching sensation in the shoulder itself. Even though shoulder pain is common, it doesn't mean it has to be the end of your training. It simply means we have to modify.... Modify your overhead press to a landmine press. Swap out your normal grip bench press for a close grip. Introduce reverse fly's rather than regular fly's. Training with an injury is easier than you think. Just because you're injured doesn't mean you have to stop.

03.01.2022 SAVE 75% on your first month of group fitness at BFS GYM - offer ends Sunday 29/11 at midnight HEAD TO THE LINK IN OUR BIO TO GRAB THIS AMAZING DEAL #blackfridaysale #redlandbaygym #brisbanegym #redlandbayfitness #brisbanefitness #strengthandconditioning #redlandbay

03.01.2022 You know what today is? . Bums & Guns 5pm everyday Friday! .

02.01.2022 Its not too late to secure your spot for our LAST 56 Day Project for 2020! . If you would like to take that next step towards a positive change in your lifestyle, simply contact us now! [email protected]... Lets do this!!!

02.01.2022 On the third day of Christmas @lil_hels_bels won the cupcake by completing 15 rounds of the AMRAP. This is the workout we did: E7MOM x 6 500m Row/Ski or 15kcal Bike or 400m Run... 100m Farmers Carry AMRAP in remaining time: 12 x DB walking lunges 8 x DB squats 4 x Devils press * pick up where you left off on your last round. Sweaty Saturday Session. Well done team! #teambfsaustralia

02.01.2022 HEY REDLANDS Experience the BFS Gym community this Friday night with FREE Friday on us! Our workouts help push you past your comfort zone, build muscle and improve fitness and athletic abilities NO MATTER what level of fitness you are at!... See you all this Friday at 6pm.

02.01.2022 Something we hear often is that people are worried because they ‘have never done it before’ or ‘they aren’t fit enough’. We understand that it can be intimidating and nerve-racking to walk into a gym for the first time. This is why we have introduced BEGINNERS CLASSES, these sessions are designed for people who want to start their fitness journey surrounded by a supportive and motivated community.... Want more info? DM US NOW. #teambfsaustralia

01.01.2022 On the second day of Christmas @melindaraisch won the prize by getting the fastest time on a 90m sled push Who is ready for the 3rd prize tomorrow at 7am? #teambfsaustralia

01.01.2022 56 DAY PROJECT Do you need to press the reset button on 2020? Or do you have some unfinished goals?... Either way, were here to help. Contact us at [email protected] for more 56 Day Project info.

01.01.2022 Saturdays are for the team. All we ask for is all you have. See you all at 7am