BFT Bundoora in Melbourne, Victoria, Australia | Sport & recreation

BFT Bundoora

Locality: Melbourne, Victoria, Australia

Phone: +61 438 175 983

Address: 23-25 Clements Avenue, Bundoora 3083 Melbourne, VIC, Australia

Website: https://bodyfittraining.com/club/bundoora/

Likes: 678

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 BFT Bundoora are coming back bigger & better than ever The studio has had a makeover since we’ve been closed & has a few additions including Studio Room for Extra Yoga, Pilates & Mobility Sessions etc ... Kids Area Upgraded Sauna Room Back Gate Access from Park AND she is looking better than ever This isolation has been long & exhausting both mentally and physically, we can be your kickstart to a new beginning and a new way of life As lovers of all things fitness we know the effect physical activity can have on the brain (and body) and to celebrate being able to re open our doors we are RELAUNCHING with a new membership deal $54 per week + FREE Myzone MZ3 (Valued @ $199) FREE Infrared Sauna Session FREE Evolt Scan The above is only available to the first 10 members who sign up with us. So get in quick this deal won’t last long. T & C’s apply #BodyFitTrainingBundoora #WeAreInThisTogether See more

24.01.2022 BUSH FIRE APPEAL Our beautiful country is on fire. Half a billion animals have been lost, some whose populations they think will now no longer survive. One third of our koala population, burnt alive. More than 6.3million hectares of native flora - gone. Over 1,300 homes destroyed and a death toll currently sitting at 25. Homes and lives lost, communities and families shattered. Let’s come together to support our fellow Australian’s in need, in the best way we know ...how - SWEAT. This Sunday the 12th of January, we will be running a fitness session and then putting on brunch to follow. It will be $20 per person and cash on the day. A shout out to our friends down at @northcodecoffee who will be at the studio with their coffee cart and will be donating all proceeds also. All funds will be going @FoodBankAus, who turn every $1 into $8 worth of groceries. We have an incredible community so let's rally together and support those in need! Book in via BFT app now. #BFTSweatToSupport See more

24.01.2022 8 WEEK CHALLENGE Our 8 week challenge dates are February 3rd - March 30th 2020 TIME TO SMASH THOSE GOALS YOU HAVE ALWAYS DREAMED OF! ... Challenge includes 3 x body composition scans Access to 8 weeks of meal plans and recipes Weekly nutrition and training advice Exclusive ‘burn blocks’ on Saturdays Vegetarian and vegan meal plans available Tailored meal plans to suit your macronutrient targets One on one goal setting sessions Progressive programming & technology In studio & global prizes up for grabs Contact us now to receive your 10% discount on any membership and/or challenge package. DM us or email [email protected] See more

24.01.2022 Our next challenger of the fortnight goes to Mel Cooper Mel is someone who always comes to class on time, makes the gym a priority and no matter what her schedule is she makes time for the gym whether it’s 5am, 9.30am or 5pm, warms up properly and always stretches! She always listens and has a positive attitude towards her training! We hope you enjoy your little gift pack from us. ... Well done Mel! Keep smashing it See more

22.01.2022 24 Days & Counting New Member Rates Available Now. DM Us For Info ... #BFTBundoora #June22 #WeAreBack See more

21.01.2022 We want our studio open just as much as you do, and we need your help! We need your support to prioritise the mental wellbeing of Victorian’s on the road out of lockdown. It needs to be recognised the incredible job Victorian’s have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. ... We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions. Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition following the link in our bio. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in bio. In the meantime, stay strong and stay connected BFT fam! #DifferentBetterTogether https://www.change.org/p/victorian-state-government-the-and

20.01.2022 This 8 week challenge the trainers at BFT Bundoora wanted to do something different. We have all kept a close eye on the challengers since it kicked off two weeks ago and this person did everything required & more to win this award.. Our first challenger of the fortnight goes to Michael Eliopoulos Michael is someone who always comes on time, listens to coaches, stretches and always comes to the gym with a positive attitude. ... We hope you enjoy your little gift pack from us for all of your hard work. & big thanks to our friends at A Team Kitchen for their coffee vouchers Who will be our next challenger of the fortnight? See more

19.01.2022 Anytime. Anywhere. No Excuses. We are super excited to announce our next challenge! ... 40 Days. May 18th - June 26th With all of us at home, there are no excuses to not have time. We are giving you everything you need BFT2U Home Workout Programs Body Weight & Resistance Band Programs Available 40 Day Nutrition Plan - 2 Streams + Vegan Weekly Motivation & Accountability Tools New Daily Checklist Live Workouts 5 Days A Week All without having you leave your home. Now is the time, and now we , to focus on ourselves. Oh and did we mention it’s !? You just need to be an active BFT2U member Who’s with us?! Let the countdown begin. Send us a DM if you’re interested See more

18.01.2022 & THATS A WRAP FOR 2019 A big thanks to everyone who has made this year an unbelievable journey. You are what makes our jobs so enjoyable. We hope everyone has a safe & happy New Years. Exciting things coming in 2020 and we are so ready to smash into the new decade ... Watch this space #bodyfittrainingbundoora #differentbetter See more

18.01.2022 Goodbye 2.0 has been even harder than the first time. But in true Body Fit Bundoora style we are moving forward with smiles on our faces. We are counting down till August 19 and we will be with you every step of the way. We promise you, we will help you get through another ISO. Stay safe & healthy. ... See more

15.01.2022 Next Challenge Kicks Off October 5th It’s Time To Ramp Things Up Stay Tuned More Details To Come ... #DifferentBetterTogether #BodyFitTrainingBundoora #8WC See more

14.01.2022 This is the session in writing for those that may be having any lagging issues Mixed Hyper 10 exercises. 3 sets per exercise. working 40 seconds on, 20 seconds off. 30 seconds to change exercise.... Warm up: 2 rounds - squat and press - push up with rotation - swimming - V sit exercise 1: 3 sets - 4 point hip extension, 10 each side progression - use resistance bands exercise 2: 3 sets - side lunges, 8 each side progression - add weight exercise 3: 3 sets - wall sit, 40 seconds progression - add weight or single leg exercise 4: 3 sets - back extensions, 15 reps exercise 5 and 6: 3 sets on each - single leg hip extensions off bench or chair, 12 reps regression - both legs on bench or off floor exercise 7: 3 sets - V sit with rotation, 10 each side regression - without rotation exercise 8: 3 sets - incline push ups off bench, 12 reps regression - off floor, or on knees exercise 9 and 10: 3 sets on each - side plank hold, 40 seconds regression - standard plank

12.01.2022 BFT2U active members for all future content please request to be a member of this group

11.01.2022 WE ARE BACK The countdown is on. We couldn’t be more pumped to get the news we will be reopening our doors on the 22nd of June. ... #GameOn #GetReady #BFTBundooraFam See more

10.01.2022 WE ARE HIRING Are you interested in becoming apart of the BFT Bundoora fam? Are you passionate like we are about delivering the most diverse, fun & safe group training experience? ... The role will consist of facilitating & coaching progressive group fitness classes, communicating with members, following up new leads, must have a good understanding of all fitness components. Social media and marketing skills advantageous. MUST HAVE - Previous Experience In Personal Training (Including Group Training) Certificate 3 & 4 in Fitness First Aid Including CPR Insurance Working with Children’s Check Must be available PM SHIFTS & WEEKENDS If you or you know someone who wants to be apart of a fun and professional team with consistent growth opportunities and in-house training please DM us or email your resume to [email protected] See more

09.01.2022 WHAT A COMMUNITY WE HAVE huge thank you to everyone who came along today and donated and special mention to everyone who contributed to the awesome spread and helped out. North Code Coffee you guys were amazing!! Together we managed to raise $3,058.20 and 100% of it is going to @foodbankaus to help those affected by the bushfires. #australia #community #wevegotthis

08.01.2022 BODY FIT BUNDOORA TURNS 1 Come down to the studio and help us celebrate this Saturday the 29th of February with 3 FREE Cardio HIIT classes. Class times 6am, 7.20am & 8.40am ... Huge thank you to @adpandfriends for our awesome birthday present! You are Book in now via the BFT app! Get in quick as spots will fill up fast! #bodyfittrainingbundoora #differentbetter #1stbirthday See more

08.01.2022 We are super excited to be announce as of Wednesday 25th of March BFT is launching BFT2U our awesome home workout program, to motivate, inspire and allow our members achieve the same incredible results from the comfort of their own homes or wherever they choose to workout. We are able to offer our members the same great BFT programs straight to your phone/pc that looks just like one our own screens! Your workouts will align with the awesome programs you are used to... (minus some equipment) so you continue the same training we do in club. Your weekly membership rate will automatically be reduced to $19 per week plus GST for full access to BFT2U daily workouts, live streaming training sessions with BFT Head Trainers, nutrition advice, regular check ins with your fav BFT trainers & Myzone MEPs competitions. Details on how to access BFT2U will be coming shortly so please keep an eye on your inbox! **BFT2U will also be available to anyone who is stuck at home, who isn’t a member but would like to sign up to stay active. These are the moments our community will be tested, but we are stronger together. Please contact us if you would like to support our local business for $19 a week -> [email protected] Stay strong fam See more

05.01.2022 Huge shoutout to one of our major sponsors of our last 8 week challenge. If you’re after any auto repairs or gas tank re stamping look no further than Action Service at Rhodes and Heron #supportyourlocalbusiness

05.01.2022 Morning guys! Day 2 of the home workout today, nice change of pace from yesterday with a real focus on high reps with time under tension and a real leg and core burner.. Few things to keep in mind, keep a chair or small bench handy for your single leg hip extensions. Also keep note with that exercise there is 6 total sets so 3 on each leg or 6 with both if you need to regress.... Wall sit you can do single leg if you want to progress it. And if you are looking to progress exercises by adding some weight then feel free to always get creative with objects around the house (eskys, filled water, juice & milk bottles/jugs/plastic bags etc) Remember to always keep your eye on the rep ranges and myzone heart rate targets to help with the correct tempo you should be working at! Have a great session guys, keeping up a good routine will go a long way! And remember to keep posting myzone results and pics through your socials to keep us all motivated and accountable! If you have any questions just give us a shout out and we're more then happy to help!

04.01.2022 BFT2U - Launching tomorrow! Our awesome home workout program, designed to motivate, inspire and allow our members to achieve the same incredible BFT results ...from the comfort of their homes or wherever they choose to workout! We are super excited to be able to offer our members the same great BFT programs straight to your phone or computer that look just like one of our screens! Your workouts will align with the awesome programs you are used to (minus some equipment) so you continue the same training we do in club. Watch this space - details in your inbox and on socials very soon! #DifferentBetterTogether #BFT2U

03.01.2022 Challenger of the fortnight Huge congratulations to our next winner Ang! Ang is well deserving of this award because she always stays consistent with her training, brings great energy and vibes to every class she attends. She is always positive and has kind words to say to other members and us trainers. ... She takes on feedback and always warms up & cools down appropriately. Onya Ang you’re a star ** If anyone knows her facey can they tag her pls.