Body Fit Training Chermside | Fitness venue

Body Fit Training Chermside

Phone: +61 421 672 560

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25.01.2022 Focus. Lets do it

25.01.2022 What youll get for your BFT membership: UNLIMITED LOCATIONS - your membership entitles you to go to ANY Body Fit Training studio! NO LOCK IN CONTRACTS... UNLIMITED CLASSES - go to as many classes each week as you want! RESULTS

24.01.2022 Lower Body Strength progression 6 tomorrow! Big Friday workout incoming - book in now

24.01.2022 5TH OCT 2020 - LOCK IN THE DATE! Our next 8 week challenge is coming and we cannot wait to have you onboard to empower you, to teach you about your body and to support you in achieving your goals! Entry is just $99 for members and includes the following:... Body Composition Evolt Scan at Pre, Mid way and Post challenge (valued at $120) Comprehensive Nutritional Guidelines Tailored Meal Plans to suit your Specific Macronutrient and Calorie Targets based your body composition and personal goals Education on Goal Setting, Nutrition (Flexible Dieting), Mindset, Training & Recovery and Maintenance Exclusive online community for support throughout the challenge YOGA Exclusive Burn Blocks on Saturdays Access to our exclusive challenge app with 8 weeks of optional meal plans and recipes (vegan options available) and recipes Male and Female Studio and National GRAND PRIZE up for grabs. There are limited spots available (as we want to ensure we allocate a trainer to every participant and ensure they get the level of support they need). To find out more or to sign up, speak to us in studio or DM us to find out more information! Lets finish 2020 stronger, fitter, healthier and happier both physically and mentally!

23.01.2022 We are absolutely humming Over 230 through the doors yesterday across the 7 classes ... Thanks for the epic vibes and your assistance with the covid safe hygiene

21.01.2022 We use science and technology to drive positive outcomes - at all fitness levels Evening classes: 4.30 | 5.30 | 6.30pm. 29 p.w for the month of August - get in quick

21.01.2022 IT'S COMPETITION TIME! WIN A FREE 1 MONTH MEMBERSHIP That's right! In celebration of us re-opening our doors this week, we are giving away 1 FREE MONTH of BFT goodness for two lucky participants! That is $520 value for you and your workout buddy!... HOW TO ENTER: 1. Like this post 2. Follow us 3. Tag 2 friends in the comments! Easy peasy Winner drawn 11th June 6pm.

20.01.2022 Get around this epic promo

20.01.2022 Kick Start 2021 2021 is just around the corner & we are ready to spring board your fitness goals. Our 4 week Kick start is your first step to some incredible results. Just $59 for unlimited access to the BFT training method. ... - unlimited 50 minute strength & conditioning classes - 60 minute super Saturdays - boutique training studio - periodised programming - HR specific training Come find out what keeps our members coming back everyday. To get started simply purchase a 4 week package on the BFT mobile app. Or inbox us for more information. Different. Better See more

18.01.2022 NOW IS THE TIME Kick start your fitness journey with us with our best value offer of 2020. We are giving you! Your first half of the month of your NO LOCK IN CONTRACT FREE! ... If you are in luck, you will receive a free 3 month membership. All newbies will go in the draw to win 3 months free! Remember! Our referral plan is still in play with this epic promo, refer a friend and receive an additional $130 worth of free training. Thats an additional 2 weeks free. 1 month FREE you are kidding! The more friends you bring the better chance of you winning a free 3 month membership.

18.01.2022 Expect to BE CHALLENGED Expect to REDUCE FAT AND GROW LEAN MUSCLE... Expect to GET MORE VARIETY THAN YOU EVER HAVE BEFORE! And most importantly expect to HAVE FUN !!!

15.01.2022 2021! OMG! WHAT! TRAIN FREE 'Til 4TH OF JANUARY 2021! FOR FREE! YES, FOR FREE! OVER 5 WEEKS FREE BFT! $325 value!... Limited to just 15 spaces! Tag your workout buddy or comment below and we will be in touch New members only. T and Cs apply. See more

14.01.2022 Tomorrow we launch our first studio out of Brisbane in the beautiful sunny Noosa Best part is, one membership = access to all studios! See you soon team

14.01.2022 Stay Focused Weve heard your feedback about our live workout timetable, our week day schedule will be: Morning classes - 6.00am... Afternoon classes - 12.30pm & 5.00pm Join your trainers tomorrow for a sweaty Cardio Summit workout!

14.01.2022 The best part of the workout is the moment when the endorphins kick in and you start jumping for joy

13.01.2022 Progression #5 - Upper Body Strength workout today Classes at 4.20 | 5.20 | 6.20pm this afternoon - Free trials available

13.01.2022 The aim of every week’s programming is to stress every energy system, train every muscle fibre type and work through different planes of movement. Check us out $20 for 14 days - Movember Special.... All proceeds go to charity See more

11.01.2022 Ladies and gentlemen the time has arrived to announce our Whitsundays prize for our 8 Week Challenge DRUM ROLL PLEASE.....The winner is from the Albion studio Hamish Mulligan An insane transformation! Check the pics below ... 10kg in body fat lost! 11% body fat drop Muscle increase 1.5kg Visceral fat down 6 points to 1 Bio age down 3 years! Incredible job Hamish! Well done mate! We will be in touch with your prize. Studio winners will be announced shortly

10.01.2022 I seriously love coming to BFT every morning it is such a great way to start the day! We love our members. Happy Hump Day Classes at:... 5.00 | 6.00 | 7.00 | 9.15am 4.20 | 5.20 | 6.20pm See more

09.01.2022 All of our classes are written in 4-6 week blocks, designed to increase your capacity and capability week on week. How do we adapt our training programs each week? -Change the RESISTANCE expected... -Change your REP ranges -Change the VOLUME of training -Change the FREQUENCY of exercises -Change the TIME between sets See more

09.01.2022 We couldnt love or be any more proud of our community. We created a culture built from wanting to help others feel good and to perform the best in their lives. Supporting our members to improve their physical health, increase self confidence and self esteem, achieving PBs and their own personal goals and to see them feeling more powerful and joyful in their own lives is what makes coming to work a dream come true.

09.01.2022 H E A R T R A T E See your heart rate training zone in real time on our exercise screens. The Body Fit training system utilises the most innovative and versatile heart rate technology on the market. With 99.4% accuracy you can be assured you are getting the most out of your workout whether it be cardio, strength, boxing, HIIT or resistance training Training Zones... 90-100% 80-89% 70-79% 60-69% 50-59% See more

08.01.2022 Today's work: High Intensity Resistance Training. This class is a ripper. EMOMs, AMRAPs and AFAPs. Lots of weights and lots of sweat. Maximum bang for buck on this 50 min sweat fest. A session where toughness is forged and seemingly impossible gains are made. Members work together and sweat it out in 50 mins of high intensity resistance work forging bonds and building relationships through hard work and sweat. Classes at 4.20 5.20 6.20pm

07.01.2022 WIN AN 8 WEEK CHALLENGE! How to enter? Follow these steps 1. Like this post 2. Tag minimum 2 friends. Each new comment is a new entry.... 3. Be following @bodyfit_chermside You will receive all of the following: 2 x evolt body scans (beginning and post challenge) Specific meal plans that will relate to what you are wanting to achieve in the challenge (Vegan options available) Access to our 8 week challenge app Unlimited access to all classes at ALL studios that are accessible Burn Blocks exclusive to challenge members only (youll love these) Ongoing education specific to nutrition, training and post challenge maintenance STARTS OCTOBER 5th

07.01.2022 TRANSFORMATION ALERT WOW! Finalist #5 What an incredible transformation! We can not be anymore prouder of what Princess has achieved during our 8WC. The pictures talk for themselves. Well done! Life changing results - trust the process We truly believe that our workout methodology is life changing. We have incorporated scientific proven training techniques aimed at reducing body fat and increasing lean muscle mass.... Congratulations again Princess, we can't wait to see you in the studio soon

06.01.2022 Welcome to the BFT family Body Fit Training Tasmania! We are super pumped to have Australian test cricket captain Tim Paine, former Australian and Tasmanian cricket captain George Bailey and AFL legend Nick Riewoldt joining forces to bring Body Fit Training to Tasmania. What an elite team to add to our BFT family! Theyll be opening up multiple studios all across the state, so watch this space and make sure you are following Body Fit Training Tasmania for updates!... #DifferentBetter

06.01.2022 Start your week right book in now! Classes at 9.15am | 4.30 | 5.30 | 6.30pm Want 5 weeks Free? DM us now - 6 spots remain!

05.01.2022 All smiles for Friday

05.01.2022 When you feel like you are about to give up, keep going. We absolutely pride ourselves on the community we create with our members and each other. Our team is here to support you every step of the way ensuring you get the most out of every workout. Our BFT community is our family

05.01.2022 Kicking off the new week with a big Summit session tomorrow 36 Classes every week. DM us now to trial a workout

04.01.2022 We’ve got AFL, we’ve got cricket, and now we are super pumped for another code to jump on board! A huge Welcome to the BFT family to NRL legend Mitch Aubusson and his equally talented brother James! We are stoked to have you as part of Team BFT and can’t wait for you to get Northern NSW cranking. It’s a product and method that’s based around what we’ve done as professional athletes, BFT is definitely the right fit for us. - Mitch... The feeling is mutual! Two more elite athletes coming on board as franchisees, a testament to our brand. #DifferentBetter

04.01.2022 BFT2U LIVE SESSIONS Providing daily talk times, consistent engagement, full time banter, and live workouts through Zoom for our community. Members - you will find all details and times on our Facebook members group. Non-members - if you are keen to jump on board just flick us a message!... Let's all link up and jump on for workout, a sweat and a laugh which will surely leave you smiling afterwards!

04.01.2022 Prioritise your health Book into three workouts Attend Smash ... Recover DM us for December Free See more

04.01.2022 Strength Endurance to kick the week off 36 classes on offer this week to get your fix! Classes at 5.00 6.00 7.00 9.15am and evenings @ 4.30 5.30 6.30pm

03.01.2022 Keep supporting each other! We are so proud of everyone doing their part for the Chermside community. We cannot stress highly enough, the importance of staying active and feeling connected as a community during this time; these play such a crucial role in maintaining overall physical & mental health.

03.01.2022 Today was The energy was insane. Well done 6am team

02.01.2022 Group training at its best! Our trainers are here to motivate, encourage and make sure your technique is on point! We may not be in our studio right now but we are still training together!... BFT2U is our at home training program! Get on board and join our awesome community! Not a member? No problem! Its easy to use and quick to set up!

02.01.2022 FITTER IN 40 40 DAYS (MAY 18 - JUNE 26) Anytime. Anywhere. No excuses. ... With all of us at home, there are no excuses to not have time We are giving you everything you need - BFT2U Home Workout Program, 40 day nutrition plan, weekly motivation and accountability tools - all without having to leave your home. Now is the time, and now we HAVE THE TIME, to focus on ourselves! More details to come

02.01.2022 Today's Work: High volume, Hypertrophy style training with form and function always present. Expect unilateral loaded movements, lateral movements and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers and your core. Hyper will alternate between upper and lower body programs for the ultimate, well rounded resistance program to develop that unbelievably symmetrical, l...ean physique. Classes at 5.00 6.00 7.00 9.15am 4.20 5.20 6.20pm See more

01.01.2022 When the tunes are so lit you can't help but to throw your hands up in there