BFT Mitcham | Sport & recreation

BFT Mitcham

Phone: +61 408 145 884

Address: 520 Whitehorse Rd, Mitcham 3132

Website: https://bodyfittraining.com/club/mitcham/

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 Stress your body in meaningful ways.

25.01.2022 Benefits of Boxing Workouts Boxing workouts often burn more calories in a shorter time span. You also tend to burn more calories post workout when compared to slow-steady cardio sessions. We just love Boxing Workouts!!

24.01.2022 Expect to have fun at Body Fit Training Youll be trained by our amazing coaches wholl motivate you, guide you, train you and be part of your journey like youve never experienced before. Fun and exciting 50-minute sessions of high-energy training designed so you can perform to your best version of you. Click the link to secure your Stage 2 Foundation Membership https://bit.ly/2CH6DF0 or call the studio on 0408 145 884 for more information.

24.01.2022 CARDIO U Who missed the S-Drive?! - #BFT #DifferentBetter

24.01.2022 Weekly Motivation Tip... Stay on your journey. Remember your goals and why you started them. Keep your fitness goals top of mind at all times. This draws them closer to you.

24.01.2022 Ready to take it up a notch? Another cardio session where you will feel like you are 5000m above sea level at altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT...you better brace yourself for this!

23.01.2022 What an evening!! Well done EVERYONE - #bodyfittraining #bftmitcham #mitcham #fitness #cardioHIIT #differentbetter

22.01.2022 We want our studio open just as much as you do, and we need your help! We need your support to prioritise the mental wellbeing of Victorians on the road out of lockdown. It needs to be recognised the incredible job Victorians have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised... on the way out of stage 4 restrictions. Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing this petition https://bit.ly/32P024o The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in bio. In the meantime, stay strong and stay connected BFT fam! #DifferentBetterTogether

22.01.2022 Win 1 of 2 Six Month Memberships at BFT Mitcham Simply answer 3 Easy Questions to go into the draw to WIN 1 of 2 Six Month Memberships valued at $1690 each. Your next step is to click on the link below to register. Winner announced soon! https://bit.ly/33QflM9

22.01.2022 Maximum Results in Just 50-Minutes At BFT Mitcham we have a large variety of 50 minute programs from strength, cardio functional, core stability, fight fit and pump (plus many more) that are never the same and will never get you bored. Our entire training model is progression based, enabling better, faster and more consistent long term benefits for all our members.

21.01.2022 Today is Pump that beach body workout! Our trainers are here to guide, motivate & correct your form when needed! They will also support you through each and every session. #DifferentBetter #BFT #Fitness #Community #Friends #Weights #Motivation #mitcham #bodyfittraining

21.01.2022 LIMITED TIME OFFER Experience 14-Days of Unlimited BFT classes and support at NO COST. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.... CLICK on the link to get started https://bodyfittraining.com/club/mitcham/ or send us a PM for more info

21.01.2022 BFT Mitcham BOXING DAY GIVEAWAY is ending TOMORROW AT MIDNIGHT! This is your last chance to grab a FREE starter pass and enjoy UNLIMITED CLASSES for a whole week on us. To get started tap here https://bodyfittraining.com/club/mitcham/ *for new clients only

21.01.2022 WE INCORPORATE THE BEST OF EVERYTHING. Our Body Fit Training programs are progressed over time to improve outcomes. WE HAVE A BETTER USE OF SCIENCE & FITNESS PRINCIPLES. The outcomes are fitter and stronger members. Tap the link https://bodyfittraining.com/club/mitcham/ to secure your 5 Day Pass for $35 or send a Private Message for more information.

20.01.2022 The only barrier to reaching your specific health and fitness goals is that little voice in your head telling you it is too hard. So drown that sucker out with a BFT session. Burn maximum calories in just 50 minutes. Tap the link https://bit.ly/2CH6DF0 to secure a Stage 2 Foundation Membership and train online for free until lockdown ends.

20.01.2022 Consistent weight training improves the strength of your ligaments, tendons, bones, and muscles. The stronger your tendons and muscles are, the better aligned your body is and the better protected your joints and bones are. We just love Weight Training!!

20.01.2022 6 DAYS LEFT: Win 1 of 2 Six Month M/ships at BFT Mitcham Simply answer 3 Easy Questions to go into the draw to WIN 1 of 2 Six Month Memberships valued at $1690 each. Your next step is to click on the link below to register. Winner announced soon! https://bit.ly/33QflM9

20.01.2022 Post Session stretching - The benefits of stretching post session are endless. It improves circulation, increases range of motion and also aids in the elimination of lactic acid. - #Stretching #Mindfulness #Recovery #Breathing #BFT #DifferentBetter #Community #mitcham #BodyFitTraining #bftmitcham

20.01.2022 2 DAYS LEFT: Win 1 of 2 Six Month M/ships at BFT Mitcham Simply answer 3 Easy Questions to go into the draw to WIN 1 of 2 Six Month Memberships valued at $1690 each. Your next step is to click on the link below to register. Winner announced soon! https://bit.ly/33QflM9

19.01.2022 How To: Bear Crawl Always a tough exercise but a killer if done properly! #fitness #training #gym #bearcrawls #health #BFT #BFTMitcham #BodyFitTraining #Mitcham

19.01.2022 We know through scientific research that HIIT workouts force individuals to consume more oxygen, which increases blood flow and also promotes cardiovascular health as well as respiratory health. We just love HIIT!!

18.01.2022 Regular exercise increases your anaerobic threshold allowing you to work or exercise longer at a higher level, before a significant amount of lactic acid builds up. in the body. This is one of hundreds of benefits of consistent exercise We just love working out!! - #BodyFitTraining #BFTMitcham #Mitcham #differentbetter

17.01.2022 A few more floor mats, a little more painting and Body Fit Training Mitcham will be ready to go! If you're looking for a brand new studio to train at when lockdown ends register your interest in our Stage 2 Foundation Memberships at 25% off by tapping this link https://bit.ly/2CH6DF0

17.01.2022 All of our equipment has arrived and the studio fit out is 90% complete!!! If you're looking for a brand new studio to train at when lockdown ends register your interest in our Stage 2 Foundation Memberships at 25% off by tapping this link https://bit.ly/2CH6DF0

16.01.2022 Benefits of Weight Training... Resistance training has a dual impact on a person’s metabolic rate because it increases energy use during both the exercise session and the muscle recovery and rebuilding period (up to three days after each workout). We just love Weight Training!!

16.01.2022 Dave taking our Foundation Members through their first Cardio HIIT class! - #bodyfittraining #bftmitcham #mitcham #cardioHIIT #differentbettertogether

16.01.2022 3 DAYS LEFT: Win 1 of 2 Six Month M/ships at BFT Mitcham Simply answer 3 Easy Questions to go into the draw to WIN 1 of 2 Six Month Memberships valued at $1690 each. Your next step is to click on the link below to register. Winner announced soon! https://bit.ly/33QflM9

14.01.2022 How do you start your Saturday? - #BodyFitTraining #bftmitcham #mitcham #fitness #DifferentBetter #gym #workout

14.01.2022 Key Principle of Achieving Your Goals - Attitude Success is not final, it is a source of continuous progress triggered by well-laid goals which are nurtured by a positive attitude. Specifically, psychological success follows a distinct cycle: goals > effort > performance > success. The amount of effort and rate of performance is a factor of attitude. #Attitude #PositiveMindset #Performance #Success

14.01.2022 Livestream schedule for the week ahead! If you'd like to get in on the action send us a private message or email [email protected]

14.01.2022 The studio fit out is close to completion! We still have a limited number of Stage 2 Foundation Memberships available! For more information or to register your interest tap here https://bit.ly/2CH6DF0

13.01.2022 At Body Fit Training Mitcham we have the most varied and progressive training model of any group fitness operator in the world. Weve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by accredited coaches in a dynamic group environment. Enter our Free Competition for a chance to WIN 1 of 2 x Six Month Body Fit Training Memberships https://bit.ly/33QflM9

13.01.2022 COMPETITION WINNERS ANNOUNCED Time to announce the winners of our online competition! This evening we have drawn the 2 lucky winners who have won themselves a free 6 month Body Fit Training Mitcham Membership valued at $1690 each. Thank you to everyone who participated! We look forward to seeing everyone in-studio once the lockdown ends!

13.01.2022 Expect to reduce fat Body Fit Training Mitcham. Burn massive amounts of calories and unwanted fat in our 50-minute workouts. Our classes and programs are designed to guarantee our member results! Check out this snap from today's Cardio Summit class! - #BodyFitTraining #DifferentBetter #BFTMitcham #ResultsDriven #Mitcham

12.01.2022 Why Fitness Improves Your Mental Health A healthy diet and an active fitness lifestyle go hand in hand. Some research shows that clean eating can improve your mental health and boost your immunity. Incorporating foods such as fresh fish, fruit, whole grains and leafy greens can play a big role in improving your mental health. Your body and mind are like a templetreat them with care and fill them with nutritious food every day. #CleanEating #MentalStrength #Wellness #Health

11.01.2022 4 DAYS LEFT: Win 1 of 2 Six Month M/ships at BFT Mitcham Simply answer 3 Easy Questions to go into the draw to WIN 1 of 2 Six Month Memberships valued at $1690 each. Your next step is to click on the link below to register. Winner announced soon! https://bit.ly/33QflM9

11.01.2022 Our livestream schedule for this week! If you'd like to get in on the action and train for FREE until we open the studio tap here https://bit.ly/2CH6DF0 to register for a Stage 2 Foundation Membership at 25% off.

11.01.2022 Our Mitcham studio is opening as soon as lockdown ends. Beat the frenzy and secure your spot at our brand new studio! Apart from a one off fee of $49 to secure your Foundation Membership, you will not be charged any Membership fees until the week after our Grand Opening, and unlike other group training brands out there, we have NO lock in contracts, so you have absolutely nothing to lose Tap here https://bit.ly/2CH6DF0 to register your interest in our Stage 2 Foundation Memberships.

10.01.2022 Why Fitness Improves Your Mental Health Including exercise in your everyday routine will help you feel better about yourself on the inside. Fitness is a great emotional booster and when you begin to see results from your consistent exercise lifestyle, your self-confidence meter will go up a few notches. When you exercise consistently you develop a healthier view of yourself and your body. #StayActive #FitLife #Health

09.01.2022 It's been a rollercoaster of a year. Which means BIGGER LEGS! #BodyFitTraining #Squats

09.01.2022 When the whole crew finishes in red - #BodyFitTraining #bftmitcham #BFT #DifferentBetter #mitcham

08.01.2022 Last classes for 2020 complete! Bring on 2021

08.01.2022 Wherever you may be, our BFT community is here to support you

07.01.2022 TODAY IS THE FINAL DAY: Win 1 of 2 Six Month M/ships at BFT Mitcham Simply answer 3 Easy Questions to go into the draw to WIN 1 of 2 Six Month Memberships valued at $1690 each. Your next step is to click on the link below to register. Winner announced soon! https://bit.ly/33QflM9

07.01.2022 How To: Lunge! Here's a quick tutorial of how to effectively do a lunge and work the correct muscles! - #weightlossjourney #weighttraining #gym #fitness #health #BFT #BFTMitcham #BodyFitTraining #Mitcham

07.01.2022 We know we aren't the only ones ready to JUMP back into training High heart rates, lots of sweat and heaps of fun is what BFT is all about! Our fun-filled, action-packed team training classes are the perfect way to let off some steam and melt fat away! Not only do you burn calories and clear your mind, you get to do it as a team alongside other like minded individuals who will help PUMP you up and cheer you on!

05.01.2022 Participating in consistent aerobic exercise and activities improves energy levels thus being able to be more efficient and productive at work. Cardio exercise also increases general creativity and heightens awareness. Our brand-new studio will be opening as soon as restrictions end! But that doesn't mean you have to wait!! We're currently running 12 live stream BFT classes every week so you can train for free until we open our doors. Tap the link https://bit.ly/2CH6DF0 to secure a Stage 2 Foundation Membership and start training today.

05.01.2022 Hit a plateau with your home fitness routine? If you’re feeling like you’ve lost your strength, you’re not alone. Rest assured, our expert trainers are ready to help you rebuild your fitness levels, and then some! All of our programs are designed to progressively overload your muscles, ensuring you see results.... Right now you can get up to 5 weeks of free BFT Training + a $900 Travel Voucher when you join BFT Mitcham!! Tap the link or button below to register your interest! https://bit.ly/3m4BYoM or call the studio on 0408 154 884 for more information.

05.01.2022 Dynamic. Explosive. The BFT difference.

04.01.2022 Finishing the session strong. - #strength #bodyfittraining #bftmitcham #mitcham #fitness

04.01.2022 BFT Mitcham HUGE Summer Relaunch Special To Celebrate The END of Melbourne’s Final Lockdown We Have Our BIGGEST Ever Special On Right Now!! Join BFT Mitcham within the next 14-days and receive up to 5-Weeks of FREE Training PLUS Receive a 3-Night Holiday Voucher to OVER 50 Holiday Destinations of Your Choice Valued at $900... Only 25 Vouchers are available through the studio, so get in now and join. CLICK the link or button below to register your interest in our BIGGEST Ever special with the FREE 3-Night Holiday Voucher https://bit.ly/3m4BYoM or call the studio on 0408 154 884 for more information. *Travel Voucher offer only available to NEW members signing up to a membership at BFT Mitcham.

03.01.2022 STUDIO UPDATE: Fit out is nearly complete! Some flooring and painting to finalise. Signage going up in the next week. We are on track to open as soon as restrictions ease. Secure your Foundation Membership today and train for free online with our Trainers and other Members until we open! Tap here for more information https://bit.ly/2CH6DF0

03.01.2022 No matter how your week ended what lies ahead is opportunity. The choice to plant whatever positive, healthily seed you yearn to achieve. #BodyFitTraining #DifferentBetter #GroupTraining #ResultsDriven #ProgressiveTraining

03.01.2022 This weeks livestream schedule

03.01.2022 Create a good habit today and become the best future you. - #quoteoftheday #DifferentBetter #BodyFitTraining

02.01.2022 This weeks livestream schedule. If you'd like to get in on the action send us a message!

01.01.2022 One of the many benefits of chin ups is this exercise's ability to strengthen a significant number of muscles with each rep. Chin ups target the latissimus dorsi muscles of your back, and also involve a number of muscles in your arms, shoulders and chest, including your posterior deltoids, triceps, biceps and lower and middle trapezius. - #Bodyfittraining #BFTMitcham #ChinUp #Fitness #Mitcham #DifferentBetter #Goals

01.01.2022 Good times all round - #BodyFitTraining #BFTMitcham #DifferentBetter

01.01.2022 Yeah the girls - #DifferentBetter #BFT #Community #Friends #Girls #Team

01.01.2022 5 DAYS LEFT: Win 1 of 2 Six Month M/ships at BFT Mitcham Simply answer 3 Easy Questions to go into the draw to WIN 1 of 2 Six Month Memberships valued at $1690 each. Your next step is to click on the link below to register. Winner announced soon! https://bit.ly/33QflM9

01.01.2022 It's a bird... it's a plane... no, it's our comprehensive heart rate monitors. #scientificallyproven #BFT #fitnessresults #differentbetter

01.01.2022 Regular exercise increases the density and breaking strength of ligaments and bones, as well as aiding in the preserving of muscle. We just love working out!! - #BodyFitTraining #BFTMitcham #Mitcham #Strength #Weights #Fitness