Body Fit Training Surrey Hills in Canterbury, Victoria | Gym/Physical fitness centre

Body Fit Training Surrey Hills

Locality: Canterbury, Victoria

Address: 347- 349 Canterbury road 3126 Canterbury, Victoria, VIC, Australia

Website: https://www.bodyfittrainingsurreyhills.com/

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• Gym/Physical fitness centre

25.01.2022 BACK TO STRONG Lower Body Strength | Progression 2 Week 1 the strength program was designed to blow out the cobwebs and give our coaches a chance to see how everyone was moving post-lockdown. ... With members form looking on point this week we progressed by reducing the rep range and increasing the weight. Members we're squating, lunging, hinging and dominating Can't wait for weeks 3-5 to really see the squad getting that strength back.

25.01.2022 IT'S ALL ABOUT BALANCE Today we have our first progression of Balanced for this block 1/3 This session will really challenge you to work to time under tension. ... This session is not about load but about control, stability and range of motion You will be challenged to complete certain movements after using the same/similar muscle groups in the previous set. We want you to be able to work well under fatigue, so this session will encourage you to test your muscular endurance as well as stability Tell us, how do you go with balance?

24.01.2022 MERRY XMAS We wish all of our Surrey Hills Squad a very Merry Christmas! We hope you all have a fantastic day with family & friends ... Be good be safe & we will see you all back in the studio soon. Your Surrey Hills Crew xx

24.01.2022 WEEKLY SCHEDULE Check out next week's jam-packed schedule & be sure to book yourself in early! Mon HYPER... Tue CARDIO HIIT Wed STRENGTH Thu CARDIO SUMMIT Fri STRENGTH ENDURANCE Sat SHRED Are you ready?

23.01.2022 WEEKLY SCHEDULE Have a look at that schedule! Some fresh, new sessions we haven't had a crack at post-lockdown.... There's also a few progressions of our staple sessions. Are you getting involved this week?

23.01.2022 IT'S SATURDAY Which means your in for a H.I.R.T session this morning. Expect High Intensity Resistance Training. ... It's been another big week of training. Remeber to give back to the body. Just a quick 5-10min stretch is enough to give it that extra little bit of recovery ready for next week. Have a great weekend! The Surrey Hills Squad x

20.01.2022 "Yo Harley, want 2 tickets to the gun show?" #thegunshow #bodyfittraining #differentbetter

20.01.2022 Meet Coach Sam Sam is one of our new brigade here at BFT Surrey Hills. He is a fantastic coach and very knowledgeable on all things resistance training We sat down to find out a little bit more about the Sam the Man. What motivated you to become a trainer?... My dad did bodybuilding in India and I naturally followed in his foot steps, I grew up loving the gym because I spent the majority of my childhood emulating my dad. I had competed in various fitness comps but it wasn't until 4 years ago that I decided to change my passion to my profession. They say do what you love and you'll never have to work a day in your life, I feel blessed! Outside of BFT what do you do for fun? I love cooking, I was fortunate enough to have my own cooking & lifestyle show on C31 this year I love spending time with my family. If you were and emoji, what would you be? Interesting Fact About You? I'm an actor in my spare time as well as a fitness model. Some of my recent work has been for Woolworths, Officeworks, Myki, Priceline and a couple of bit parts in TV shows. It keeps me fit, creative and busy! What Are Your Life long Goals? (We Got Deep) Apart from being fit, healthy and happy I dream of travelling the world and inspiring others to live the life that they deserve. Your Favourite Quote? "Be kind to every kind and be humble" Sam will be sure to say hello in your next session Surrey Squad

19.01.2022 MYZONE BELTS ARE BACK Heart rate specific training is just one part of what makes Body Fit Training Different. Better. Heart rate training helps keep you accountable. Our Myzone belts ensure your training in the right zone, at the right time for the right training effect. ... Want to get your hands on a Myzone Heart Rate Belt? DM us or talk to us next time your in studio!

18.01.2022 BIG WEEK AHEAD It was a massive week 1 back in studio. It's got us super pumped for next week. ... We'll see you then Surrey Squad

16.01.2022 MEMBER RECOGNITION As we return to the gym this week, we can't help but notice the tip top condition some of our members are in coming out of lockdown. The combination of BFT2U and an 8WC has really motivated members to be a better, stronger version of themselves despite the outside circumstances not being ideal.... And this is a true testament to each and every individual. That when you put your mind to a goal, anything is possible. Here we have Rae. A married mum who had her second child and was determined to get back to living a healthy lifestyle in 2020. We touched base with Rae today and wanted to share her experiences with the wider community. Q: What made you want to do the challenge, especially in lockdown? A: "I had my second child in mid January this year and had gained quite a bit of weight this pregnancy. We went into the first lockdown just as I was due to return back to training at studio. Whilst I have been training during lockdown and have shed some of the weight, I seemed to have plateaued and could not shift the last few kilos to get me back into my pre-pregnancy state. I wanted to do the challenge to help get my nutrition back on track. The best part, I managed to convince hubby to do it with me." Q: What's been the hardest thing you've experienced along the way so far? A: "At times it has been hard to motivate myself to train but once I got going it was fine. Having the weekly check ins with @jeremyscott.93 has also kept me accountable, so thanks Jeremy!" Q: What have you learnt about yourself since you've begun? A: "Having the right mindset is important and that anything is possible when you put your mind to it." Q: What are your planning to do to keep on track for the next few weeks? A: "Continue to focus on my goals" We are super proud of Rae and wish her and the other challengers all the best for the next few weeks as the last 8WC of 2020 comes to an end. Get it crew!!!

15.01.2022 Goodbye Nathan! Our studio manager Nathan is sadly finishing up at the end of this week - so be sure to say goodbye this week! Nathan has been offered a job that was too good to turn down in the northern suburbs. Nathan wanted us to include this message as part of this post I have absolutely loved my time here at Surrey Hills, the facility and most importantly the members & staff are all amazing. From the early mornings groups, to the evenings, it has been a pleasure to train with such a positive, energetic group of people. I will miss you all - Nathan

15.01.2022 BEST XMAS GIFT EVER Stuck for a CHRISTMAS Gift idea? Give the gift of fitness!... Purchase now for only $50 and you give one of your lucky family members or friends 4 weeks of training at our amazing studio! The activation voucher is all wrapped up in a cute TRUE Protein shaker Be quick as we are only releasing a limited number and it is a maximum of 2 per member. They are in the studio now and ready to be collected! You can also comment below so I can save you one and I’ll simply bill your account... makes one easy present ticked off your list **Training Voucher needs to be redeemed before 18th January 2021 and is for new members only**

15.01.2022 Community is at the heart of what we do. We're so thrilled to have such an awesome group of people join us every day working to grow stronger, healthier, and better together. #bodyfittraining #differentbetter

14.01.2022 Class Capacity In response to the eased restrictions, Monday's class capacity has now been increased to 15. Wooooo!!... Monday will operate as per the usual timetable. The rest of the week's timetable is still to be confirmed and therefore remains unchanged. Once we confirm all the exact changes, we will adjust the rest of the week. See you all tomorrow

13.01.2022 A tasty upper body Strength session is on the menu for today and with a new movement added to the BFT exercise library, the Single Arm Press with Rotation. Training with unilateral movements gives you an idea of muscular imbalances, identifying stronger sides of your body and highlighting where you need to slow down and focus on strengthening areas to address those particular imbalances. Starting your kettlebells in a front rack position, you’ll quickly find that when you pre...ss and rotate to one side, your core is being challenged with instability as the opposing heel leaves the ground, forcing your core to stabilise and engage. Looking forward to seeing you progress over the next few weeks with the Single Arm Press with Rotation, team!

11.01.2022 Making Those Husband To Be Gains... #bodyfittraining #differentbetter

11.01.2022 HARD WORK PAYS OFF Nothing good comes easy squad. It takes a little hard work to achieve our fitness goals. Whether it's shredding body fat, gaining lean muscle, improving strength ... Whatever it is, keep working & keep working HARD. You're crushing it in studio and we are here to see you get it done Give this a if you're ready to work.

10.01.2022 Come hang out with us! Tomorrow we have an epic Cardio HIIT session lined up #bodyfittraining #differentbetter

10.01.2022 We’ve got AFL, we’ve got cricket, and now we are super pumped for another code to jump on board! A huge Welcome to the BFT family to NRL legend Mitch Aubusson (@mitchaubo) and his equally talented brother James(@james_aubusson)! We are stoked to have you as part of Team BFT and can’t wait for you to get Northern NSW cranking. It’s a product and method that’s based around what we’ve done as professional athletes, BFT is definitely the right fit for us. - Mitch... The feeling is mutual! Two more elite athletes coming on board as franchisees, a testament to our brand. #DifferentBetter

08.01.2022 KEEP ACTIVE It's the holiday period and we all deserve some rest and relaxation time. Well done to those legends making it into the studio over the Xmas-New Year period. We'll keep you working hard ... For those who have gone away, don't let your physical activity go on holiday as well! Try to maintain the momentum we have built since re-opening. Some great holiday exercise includes: Walking Jogging Swimming Yoga Dancing (after a few evening ) It doesn't have to be much, 20-30 minutes is great! But it will keep the consistency we have worked so hard to achieve PLUS it'll make the return to the studio that much easier See you in the studio

05.01.2022 Note To Self: Small steps every day add up to big things Small progress is still progress! Celebrate your small wins!... We are ready to take another step. If you're ready too! #bodyfittraining #differentbetter

04.01.2022 DO YOU EVEN SQUAT? Just one of the progressions this week is an exercise change from the front squat to the back squat Watch Coach Christian run us through how to nail your barbell back squat tomorrow.... Are you excited for lower body strength tomorrow?