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25.01.2022 Who do you decide to become? It comes down to a choice, do you sit in victim mentality or do you choose to move forward? Really take the time to sit with yourself and work out who you want to become and what is holding you back from this?... Fear or failure Self doubt Procrastination Limiting beliefs Comparison To become the best version of you start with leaving what happened to you in the past and learn and take the lessons and move forward Believe in yourself if you don’t have the belief in you, borrow someone’s belief till you believe in you. You are capable of an incredible life. Start believing and rid that self doubt, the fears whatever is holding you back I believe in you See more



23.01.2022 Your Monday reminder that your life is in your own space, at your own pace and in your own place to get to Don’t compare your path to others. Everyone is at different paces on their journey Start your week off with setting your intentions to what you want to achieve this week and go towards your dreams ... What’s an intention your set for yourself this week? See more

22.01.2022 When a person is thinking about preparing to enter the arena, there is fear, self-doubt, comparison, anxiety, uncertainty and shame. People tend to ‘armor’ up emotionally and physiologically and when they do, they shield themselves from vulnerability Vulnerability is the birthplace for love, joy, belonging, trust, empathy, creation and innovation. ... Who wants to enter the arena and isn’t scared to get their asses kicked? Now that’s courage See more

22.01.2022 All feelings are valid and welcome. But you get to choose if you stay in the negative feelings or choose to move into more positive emotions. Suppressed feelings need to go somewhere and if you can learn to feel them without judgement it will be easier to move through them. When you expect that ‘bad’ feelings like fear, anger, jealousy, grief, loss, heartache will occur you can then be more self aware and know all emotions are valid. ... Work through what you need to and let it go. Remember you can choose to feel gratitude and choose a positive emotion. See more



20.01.2022 Gratitude helps you fall in love with the life you already have.

16.01.2022 Today, think about where you’re spending your time. You can’t buy more of it, where are you spending it? Time is the most valuable resource and the most precious gift you can give someone. Look into where your spending your time. Do you feel like you’re busy but getting nowhere? What aligns with your goals? What doesn’t? ... Let go of things that don’t serve you so you can free up time for what is important. What do you need to let go of? See more

15.01.2022 You can’t start the next chapter of your life if you keep re-reading the last one.



14.01.2022 If you feel like your life is falling apart... Trust that it may actually be coming together. It’s hard, painful, heart breaking, it hurts. You feel angry, lost, confused, deflated. Breathe... know you are on your path. Let go of what you thought it should look like and and give gratitude to what was and the blessings that are about to unfold. Because they are coming ... See more

14.01.2022 3 tips to start your Monday 1 Be passionate about something bigger than yourself. It inspires growth. 2 Be proactive about your dreams. Stop waiting get started.... 3 Be patient with people. Give the love you wish to receive Wake up today & start your day with a grateful heart Set your intentions for the week & take ACTION #mondaymotivation

10.01.2022 What’s yours is already making its way to you. What was never yours is starting to flee from you. With time, it will all make sense. For now, bear the confusion & focus on living fully in the present. Don’t let your whole life be like ‘I’ll be happy when.’ Be happy now!! Trust. Let go. Surrender. Live in the present. Let it be. It will all work out.

10.01.2022 You have to leave heavy things behind so you can carry better things forward. What are you letting go of this week? What space are you making this week, for all the good things to come in? ... Make this Monday, this new week a chance to start new, to let go and create the space for all good things to come into your life. See more

09.01.2022 You don’t need a new year to change, all you need is a new Monday! No better way to start a new week then the feeling of a Monday. If you had a crap time last week and didn’t get what you wanted done, didn’t achieve what you wanted to. Shake it off... Know that it’s in the past and today is a new day.... Don’t let one week turn into a month and then a year. What are your intentions for this week? What are you feeling grateful for? What action do you need to take this week? Start with small habits that you can put in place to get you where you want to go. What is one thing this week that you are doing? Lets hold ourselves accountable. Mine is to do my daily meditation See more



07.01.2022 Not getting that job, loosing your wallet, relationship breaking down they are just lessons. Rejection is redirection to your souls purpose Turn your pain into gratitude for the lessons you have learnt from the difficult moments in your life ... What can you be grateful for through the lessons you have learnt? See more

07.01.2022 If you don’t enjoy the journey. You won’t enjoy the end result. Why are you in a rush? Why do you want to get to the end? Then what? Will that bring you more happiness? Really stop and enjoy the journey What lessons are you learning along the way. What hurdles do you need to overcome that make you more resilient, make you have more courage. ... It’s all in the process, in the journey. Have faith and know when you do get there, the road would of made you to the person who you needed to be when you reach the end. How can you make today extraordinary? and do that each day along your journey. See more

06.01.2022 Your Friday reminders

06.01.2022 Be grateful for who you are today. For you are growing in so many new ways, Your faith is deepening, Your ego is retreating,... You are becoming who you where born to be. And it feels so good to be grateful for where you are today. See more

04.01.2022 Imagine your mind is like a garden and your thoughts are the seeds. You get to choose what seeds you plant in the garden. You can plant seeds of positivity, love and abundance. Or you can plant seeds of negativity, fear and shame. You can spend time trying to take care of everyone else’s garden. Or you can work on making yours beautiful and attract other beautiful people into your garden. What seeds are you planting?

03.01.2022 Start your day with a grateful heart

01.01.2022 New week, new day! Monday Vibes I Hope you all have the most amazing week and you smash out whatever intentions you set this week. You got this

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