Katie Rose | Sport & recreation

Katie Rose

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24.01.2022 Last chance to sign up to this thought-provoking Free Webinar on Cultural Awareness for Yoga Teachers 7.30am tomorrow. Sign up here --> https://www.bhaktirose.com.au/culturalawareness . . .... . . . . . #culturalawareness #sukhamukhayoga #sukhamukhateachertraining #advancedyogateachertraining #sydneyyoga #yogaaustralia #alwayswasalwayswillbe #aboriginalland #connectiontocountry #yoga #yogaaustralia #yogasydney #onlineyoga #onlineyogateachertraining #sukhamukhayoga #advancedteachertraining #sydneyyogateachertraining #yogateachertrainingsydney #onlineyogateachertraining #onlineeducation #yogalivestream #sydneyyoga #bondiyoga #bronteyoga #socialdistancing #distanceeducation #yogateachersonline See more

23.01.2022 Are you a yoga teacher living and working in Australia? I am and I believe it's our collective responsibility to be having the brave and sometimes confronting conversations around cultural appropriation, stolen land, lineage and ancestry. There is no growth in blame or shame but there is enormous growth and healing in self-reflection, taking responsibility and educating ourselves. Please join @eve.e.white and I for a conversation on these subjects that we are offering online for FREE on 16th January. Head to www.bhaktirose.com.au/culturalawareness or click on the link in bio to register. Let's move forward together wherever we are coming from.

23.01.2022 Happy Valentines Day to share the love we are offering a 50% discount on all our online courses over at www.bhaktirose.com.au today. Use code LOVE at check out to get your discount. Valid for 24 hours only

21.01.2022 Happy Valentine's Day lovers! Today only I've got 50% off most of my online courses and trainings using the code LOVE when you purchase. We help busy women overcome feelings of overwhelm, low self-esteem, and a lack of energy. ... Using the teachings of yoga and Ayurveda our trainings will bring you back to centre and help you reclaim your sparkle. @bhakti.rose #februarydeals #yogadeals #ayurvedadeals #ayurvedaonline #onlinecourse #50percentoff #flashsale #valentineday #valentinedayoffers #valentines #valentinesday2021 #valentinesoffer #valentinedayoffer #halfprice See more

20.01.2022 My favourite summer fruit #lychees

19.01.2022 I'm going to share more books with you in the coming weeks but I wanted to start the series with this one because it has utterly transformed my thinking. I've been taking a deep dive into reading around the subject of Cultural Awareness and Yoga Teaching in preparation for the course I'm teaching with @eve.e.white @sukhamukhayoga from Feb 19 - 21 (there are still places and you can join us in person at Bondi or via live stream). Have yo...u read any books that have changed your perspective recently? I'd love to hear about them. You'll find more books I love and reviews I've written about them at www.bhaktirose.com.au/bhakti-book-club @bhakti.rose #bhakitbooks #bhaktirosebookclub #bookclub #bookstagram #bookskatlikes #bookjar #bookblogger #bookreviews #instabooks #bookclubofinstagram #booksbooksbooks #booklovers #pageturners #igbooks #bookclub #bibliophile #onebyonereadalong #ruthware See more

18.01.2022 For years I was really strict with mobile phone use around my kids and especially in the school holidays made a practice of being present. . This year as the online element of my work has expanded hugely (which I'm delighted about! Thank you to all the amazing Ayurvedic Goddesses joining me for this wonderful ride!) so has my phone use. . I am DETERMINED to put the bloody thing down more over the coming holidays.... . It's got me hooked and I am going to break the cycle. . This book is great by the way. . Who is going to join me in setting the intention for less screens and more mindfulness this holiday season? . The body's nervous system responds to the mind's intentions so making the decision is a powerful first step. . @bhakti.rose . . . . . . . . . . . . . . #takecareofyaself #thankitude #putyourphonedown #gratitudelifestyle #mentalhealthawareness #mentalhygiene #howtobreakupwithyourphone #catherineprice #breakupwithyourphone #screentime #limitscreentime #scrolling #books #book #bookstagram #gratefulliving #mindful #brainhealthy #healthybrain #mentalhygiene #gratituding #thankitude #putdownthephone #staypresent See more

17.01.2022 Too much kid energy and too much rain to join a collective meditation for the powerful astrological juncture today. So doing my own home practice and tune in. I love the sanctuary and blessing of my home and my practice

17.01.2022 #Repost @rockpoolpublishing The Mindful Living collection is coming soon! . This special deck and journal combination has been lovingly created to help you deepen your relationship with yourself and develop mindful practices to better your intuitive abilities. ... Pick a card and journal your thoughts and feelings to better establish an understanding of your mind to develop your self-awareness and step more assuredly into the world. . . . @bhakti.rose . . #Rockpoolpublishing #Mindfulness #Mindfulliving #Minfullivinginspirationcards #Mindfullivingjournal #meditation #yoga #love #wellness #inspiration #happiness #selflove #motivation #selfcare #mindful #positivity #yogi #mentalhealth #wellbeing #spirituality #energy #healthyliving See more

16.01.2022 Hey sweet people I just signed up for this and you should too. 100% recommended by me it will be magical #Repost @yokemag We are excited to announce and invite you in to join the revolution .. YOKE will be hosting the first of its kind, an ongoing weekly women’s circle dialing into India live with Guru Sumisha Shankar @creativelifewithsumisha , starting with recognizing, celebrating and embodying the pulsating nature of life with Organic Dance Meditation that energ...ies, balances, and rejuvenates. Commencing 4 March until 16 Dec 2021 For more information #JoinTheRevolution #beautychallenge #beautythesilentrevolution #indianaesthetics For more information and booking http://yokemagazine.com/organicdancemeditation

16.01.2022 Human beings have a tendency to make simple things more complicated than they need to be. . Healing doesn't always need to be difficult. . One of the simplest ways to change health is by using gentle herbs and oils, adding them to your daily rituals and routines.... . An overnight cold infusion of some high-quality dried or fresh organic herbs creates a 'tea' to drink in the morning which will serve you way better than smashing coffee. . I learnt this technique from the work of @erinlovellverinder whom I admire greatly. . My company @bhakti_blends offers pre-blended teas you can make like this for a range of different needs (sleep, women's health or digestion for example. And a delicious chai blend because ... yummy!). . Thanks to @leonie_dawson for this cute graphic. . Oh and I'm creating more content on the use of the herbs for you all at the moment ... new courses and education coming soon. . Watch this space or DM me if you have a specific health question and I'll do my best to support you. . @bhakti.rose . #herbalinhaler #plantmedicine #botanicalmedicine #herbaltea #veganhealth #herbalmedicines #ayurveda #herbinfusion #bathtea #plantshopping #botanicalmedicine #healingwithplants #veganshop #herbs #veganshop #organicshop See more

15.01.2022 #Repost @bhakti_blends Only 48 hours left to order to get shipping in time for Christmas. Buy a Christmas gift you’d love to receive - for $60 our gorgeous gift box contains a selenite crystal, a hand-made sage bundle, two packets of tea and a rose gold strainer. And it comes wrapped! What are you waiting for? The link’s in the bio to order now. ... #christmas #fillyourcup #herbalmedicine #ayurveda #ayurvedalifestyle #ayurvedicmedicine #ayurvedaeveryday #yogi #yogitea #ayurvedatea #herbs #herbalife #herbalmedicine #naturalalternatives #wellness #wellbeing #healthylifehappylife #mindbodysoul #yoga #herbalblends #herbaltea #balance #nourish #nurture #bhakti #bhaktiblends #mindbodysoul #organic #natureswisdom #selfcare See more

15.01.2022 All I want for Christmas are plants! . Dreaming of creating a hanging jungle-vibe something like this in my lounge room. . Who's got green thumbs and good advice for me?... . @bhakti.rose . . . . . . . . . . . . . . . #birdofparadise #monstera #houseplants #plantsofinstagram #bigplants #plantsmakepeoplehappy #plantinspiration #plantsarefriends #indoorgarden #interiorrewilding #greenliving #indoorjungle #urbanjungle #junglehome #greenthumb #indooroasis #plantlovinghome #hangingplants #plantdecor #botanical #plantstyling #plantlover #plantlife #plantsplantsplants #plantstagram #plantmom #crazyplantpeople #houseplantclub See more

15.01.2022 #Repost @tarotwithandrew My hands hurt. We don’t really know why. I don’t talk about this often, but my hands are almost always hurting. My doctor says it’s probably arthritis, which sucks lol. . .... . I had to get a smaller phone because it literally hurt to be on my phone (it was big af lol), and there have been times where I just cried because my hands hurt so much. I hate it. It fucking sucks. . . . When I saw this card, I knew it was made for me. I have NOT EVER given thanks for my hands. Why would I be grateful for pain? But this card shifted a lot for me. My hands allow me to do so much still and for that I am truly grateful. . . Deck: #MindfulLivingInspirationCards by @bhakti.rose and @rockpoolpublishing . . #Tarot #gay #psychic #medium #intution #intuitive #tarotreadersofinstagram #gaytarotreader #gaypsychic #psychicmedium #manifesting #abundance #clients #blessings #tarotcards #Sigil #tarotcards #gaymedium #2021 #PositiveThoughts #Unicorn

14.01.2022 All set for sacred sounds! Join us @rayoflight000 on Facebook Live at 6pm

13.01.2022 I can think of a thousand reasons why not #nofactoryfarming

12.01.2022 I’m honoured to be a presenter in this beautiful summit. Join us The Self Love Immersion is HERE!!! Join your hosts @gigi_bisong and @the.wellness.wander3r for an online conversation "Self Love Immersion: Finding Radical Self Love through Shadow Work and Spirituality" taking place February 15th-19th! ... These conversations are going DEEP and asking the harder questions, like... How can we bust through the BS and bypassing that runs rampant in this new age Spirituality rhetoric? What does connecting with our ancestors have to do with our healing? How to talk to our children so they don’t bury their emotional wounds? What can a deep daily practice of witnessing our wounds look like? How do we create a new paradigm of embodied and grounded spirituality? 5 Days. 10 Conversations. 10 Workshops. Soul Aligned Freebies for Healing and Freedom. This Immersion is completely FREE for the first 48 hours and includes access to interviews. However, if you aren't able to tune in to absorb all of the juiciness, grab your VIP All Access Pass TODAY! THE VIP ALL ACCESS Includes: All 10 Self Love Immersion Speaker Interview Recordings (lifetime access) 10 BONUS Workshop Sessions Multiple Freebies from the Experts and More! By the end of the series you’ll walk away with: Ways to determine if a spiritual teacher you are working with is coming from authenticity and is doing their own integrated, shadow work. Concrete tools for a self love mindset, tools to bring in more pleasure and joy into your life that you can use in your own practice or as a teacher Feeling inspired to deepen your self love practices as you are on this journey of moving towards liberation. Ready to sit in communal solidarity with beautiful souls from all over the world so that we may mend the parts of us that may have been abandoned or silenced for far too long? Ready to collectively take ownership and step into our whole embodied, integrated light? Reserve your spot TODAY for this Soul Immersion! www.selfloveimmersionsummit.com

12.01.2022 Deep in planning mode for 2021 this afternoon. Manifesting magic to share with you all! Thank you @leonie_dawson for creating such a super cute (and incredibly practical) wall planner

12.01.2022 #Repost @bhakti_blends LAST 24 hours: Last chance to order for a Christmas delivery. All items are in stock and we have a huge range of delicious and therapeutic teas available for you and your loved ones. Get in quick! Order the Christmas Box and it even comes gift wrapped for you! #christmas #fillyourcup #herbalmedicine #ayurveda #ayurvedalifestyle #ayurvedicmedicine #ayurvedaeveryday #yogi #yogitea #ayurvedatea #herbs #herbalife #herbalmedicine #naturalalternatives #wellness #wellbeing #healthylifehappylife #mindbodysoul #yoga #herbalblends #herbaltea #balance #nourish #nurture #bhakti #bhaktiblends #mindbodysoul #organic #natureswisdom #selfcare

08.01.2022 'Magic is a Shift in Perception' Sharon Gannon . I believe we don't need to look to far or change to much to improve our health, our wellness, our connection to spirit or our relationships. . Sometimes all that is required are small changes or tweaks in daily habits or routines. ... . Some of those habits are on the outside (like what time do you eat breakfast or when do you exercise) and some are on the inside (like how negative is your self-talk or how anxious is your mind). . Everything is fluid and can be switched if you know how. . It's the technology for this that I teach in the form of feminine wisdom in my online training Ayurveda Goddess. . I empower women to make small but powerful changes in their lives and for their families and communities which leads to significant and magical shifts in consciousness. . Want to join us? . DM me for more information or follow the link in bio. . @bhakti.rose . . . . . . . . . . . . . #empoweringwomen #wisdomquotes #womendoitbetter #womenempowerment #girlboss #bossbabes #femalehustler #womensupportingwomen #femaleempowerment #balanceddoshas #balancedlife #balancedlifestyle #ayurvedalifestyle #ayurveda #ayurvedaonline #ayurvedaaustralia #seekmagic #seekmagiceveryday See more

03.01.2022 #Repost @yogaisvegan This week, I am joined by returning guest Katie Rose, @bhakti.rose . She is a published author, advanced level Jivamukti Yoga and kundalini Yoga teacher and an Ayurveda consultant and doula. Katie recently released the Mindful Living Journal. In this episode we talk about journaling and self-reflection, redefining self-care and the importance of selfless service in your spiritual practice, especially now. ... Check it out. Podcast link in bio.

01.01.2022 Books have the power to change the world! I'm currently reading everything I can get my hands on around the topics of Cultural Awareness as a non-indigenous person teaching on Country. I want to come from a place of respect, acknowledgement and taking responsibility for my privilege. Come learn with me ... www.BhaktiRose.com.au/culturalawareness for more

01.01.2022 #Repost @rockpoolpublishing Monday Motivation Revealed! . .... Top: Mind & Emotions Magic Affirmation: I allow for a shift in perception. I am able to reframe and see challenges through a different lens. . Bottom: Subtle Body Seventh Chakra Energy Centre Affirmation: I am connected to the highest good and the greatest love. This energy is available to me whenever I choose to tap into it. . . Coming Soon in the New Year! Keep your eyes peeled for the release date as you will not want to miss out on these inspiring cards. By the beautiful @bhakti.rose . . #Rockpoolpublishing #Comingsoon #MondayMotivationreveal #Pickacard #Affirmation #Mindfulness #Mindfulseries #twocardreading #guidance #intuition #spiritual #meditation #wisdom #art #healing #spirituality #divination #newage #dailydraw #energy #pickacard #tarotreading #lightworker #crystalhealing #personalgrowth See more