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B Healthy Happy You & Love Bites

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23.01.2022 Increase energy Fat loss On-line support Whole food nutrition Recipes ... Lifestyle & maintenance program to keep you looking & feeling like a 10!!! WINTER WEIGHT LOSS AND WELLNESS PROGRAM 88 I know many of you have been curious as to what I’ve been up to recently! Well here it is! I am now running this health and wellness program to help shed the winter fat, lose the muffin tops, boost your immunity and increase your energy. Completely wholefood based with nutritional support included. Sounds awesome right?! Send me a message if you want to know more Love & good vibes xx See more

22.01.2022 Wrapped up in our retreat @soulofgerringong this weekend is going to kickstart 2018 and offer take home strategies along with a community helping everyone with support and growth!! It’s a big YES to #selflove and embracing #fear #gerringongretreats #selfloveretreats #kickstart2018

22.01.2022 Begin 2018 balanced and rejuvenated, mindful & grateful! Begin it with me, Bernie, in the tranquil & luxurious surrounds Soul of Gerringong! Hi, I’m Bernie and I will be focusing on YOU YOU YOU!... My authentic & unique Retreat is set on the picturesque South Coast of NSW, Gerringong, where country farms meet the sea. We will be staying in the brand new guest accommodation, Soul of Gerringong, located in the heart of town. My ‘Be Happy Healthy You’ Retreat will offer: Delicious nutrient dense meals, using locally sourced produce, prepared & served by one of the South Coasts top chefs, Sean Smith. Not to mention the carefully selected wine to go with Daily yoga sessions (catering from absolute beginner to seasoned yogi’s) A workout with experienced Personal Trainer, me, which will be tailored to suit everyone’s individual ability Breathtaking coastal walks & cleansing ocean dips Evening meditation A self love & gratitude workshop to centre you for the year ahead, & to set you on your path to greatness! Free time & pamper time Plus if you are a foodie, you will absolutely love the final day A visit to the delightful Buenavista ‘a drafty old farmhouse by the sea’. We will be taken on a guided tour of the farm, doing a bit of tasting, picking, feeding, exploring, collecting & admiring all the farm has to offer. We will then be sitting down in the kitchen garden, overlooking the ocean, to a scrumptious paddock-to-plate brunch, featuring produce from the Buenavista farm. All this, whilst listening to the soulful sounds by a young local musician. All of your senses will come alive! When you leave this retreat experience, my intention is for you to have a deeper love & greater appreciation for yourself, a full & grateful heart. I wish for your energy to be restored, your smile shines a little brighter & you vibe a little higher! Balanced & focused. Ohthe possibilities. What a way to begin this promising new year! Shine bright. Much love, Bernie x @soulofgerringong @southcoastexperiences @philwintertonphotography @tomorrowactivewear @jessielynne_x @courtneydouglas_ #paddocktoplate #foodies #localproduce #soulfood #nourish #selflove @ Soul of Gerringong

20.01.2022 This is lit... #truerthantrue #love #silence #namaste #peace #ghandi #selflove #kindness #health #meditate #yessss #learn #give @berniefaz

20.01.2022 http:// A unique opportunity for YOU // Reserve your spot for our next Retreat before advertised. After a great success of our first retreat and amazing feedback from our pioneer participants, we received a lot of interest regarding our next retreat with @bhealthyhappyyou & @doctorverena You don’t have to wait until next year!... We have decided to offer one more from Sunday the 11th to Tuesday the 13th of November 2018 at the beautiful @soulofgerringong Are you caught up in the fast pace of your everyday life, leaving no space for your personal reflection, recuperation and growth? It is our passion and life goal to assist you with this challenge, facilitating your empowerment through re-claiming your self-worth, trust in your heart and body and to fall in love with your authentic self again. The retreat we offer you is all about connecting, discovering, nourishing and transforming your awesome self. You have the unique opportunity to step out of your day to day life, create space for yourself and journey together with a group of amazing women in a safe, respectful, nourishing and beautiful environment that will facilitate you to rebalance your mind and body and start unlocking your infinite potential. With the retreat offering nutrient dense wholefood catering with our in-house chef, active sessions, workshops, mindfulness and yin yoga @katherinewatsonyoga , reflection time, coastal walks and some surprises, this inspiring environment allows you to invest in your own health and wellbeing, re-energise and reset you. If this offer resonates with you, please express your interest now. Just PM me! I am excited to hear from you! . . . #womenshealth #soulfulretreats #retreats #WHfitspo #reconnect #infinitepotential #nourish #inspiration #empowerment #mindbody #gutbrainaxis #guthealth #health #happiness #worthy #selflove #joy #soulfood #nutrition #yinyoga #menopause #sharing #embrace #selfbelief #bodyimage #guthealthconnection #fear #breakthrough #drverenaswholefoods #doctorverena . . . @philwintertonphotography

18.01.2022 Gerringong late autumn afternoon. Captured this shot after a beautiful day with my good friend @willowvale_road up in the highlands...no place like home though #godscountry . . . .... . . . #gerringong #southcoastnsw #southcoast #australia #holidaydestination #healthy #healthyfood #healthylifestlye #meditation #wellbeing #love #family #healthisyourwealth #lifestlye #exercise #weightloss See more

17.01.2022 YOUR HEALTH IS YOUR WEALTH If you are looking to invest in your health - let me take you & maybe your best friend on one of my Health Retreats! Luxuriate the senses some where like this.... @nihisumba

11.01.2022 #Repost @berniefaz with @get_repost #Repost @doctorverena with @get_repost So grateful for the universe connecting me with this incredibly gifted & beautiful soul @doctorverena When you share the same mission & beliefs - magical things begin to happen Verena puts it so eloquently, I just had to share... I am so excited to start playing bigger thanks to @bhealthyhappyyou ... We are off on a new business adventure together where we will start offering magical retreats for you to discover, nourish, empower and transform at the luxurious @soulofgerringong Unleashing your infinite potential with @berniefaz & @doctorverena #reclaim #reclaimyourhealth #fullpotential #nutritionaltherapy #kinesiology #guthealth #integrativenutrition #resolve #heal #selfempowerment #foodismedicine #selflove #selfbelief #selfdevelopment

11.01.2022 How do you feel? Do you feel Good?! Or do you perhaps suffer from some of the things mentioned below... * bloating, gas or diarrhoea? * moodiness, anxiety, irritability, depression * sugar cravings * bad breath * skin problems, like eczema ?? (Those are just a few) Listen to your body. Give it some extra attention tomorrow. Sometimes we have been suffering from one or more of the above symptoms & we think it’s normal. It is common yes, however why not start now to heal your ...gut & live a healthier happy life Workshops on such topics will be coming to you very soon. You will not want to miss it! @doctorverena . . . . . . . #guthealthmatters #guthealth #foodismedicine #nourish #probiotic #parasympathetic #menopauseweightloss #healthylifestyle #fatloss #wellbeing #weightloss #cleaneating #happiness #happy #personaldevelopment #growth #shred #fitness #exercise #weightlosstransformation #love See more

10.01.2022 Just sayin... A healthy happy body 3 x beautiful, resilient kids An gorgeous, loving mother & grandmother Sweet loyal & inspiring friends... Fun & dedicated clients (who also fall into my friends category ) Food on the table A warm & cosy home THE GOOD LIFE that’s my chosen perspective on my life! . . . . . . . #grateful #thankyou #gratitude #love #family #friends #loyalclients #personaltrainer #healthylifestyle #healthisyourwealth #bodytransformation #weightloss #gym #training #weighttrain #meditation #yoga #mindfulness #mindset #goalsetter #goals #visionboard #believe #selflove See more

09.01.2022 My lunch of choice when catching up with friends @pennywhistlers in beautiful Kiama, is alway the ‘Bird Bowl’. It’s jam packed with goodness for your body & Soul. The bird bowl contains nourishing veggies, good fats, protein & a little sauerkraut for your gut health. Oh & dukkah for added flavour! Who said eating out is hard?! You can easily replicate this meal at home too. Sometimes I alternate my protein source & use eggs instead @kaotic_mumma @bhealthyhappyyou ... @collectivehub See more

08.01.2022 G R A T I T U D E // . Make G R A T I T U D E a daily practice. Being thankful & focusing on all of the things, circumstances & people you already have will enrich your life! .... Gratitude will elevate you, energise you, inspire & transform you to a happier life. . There is scientific evidence & research that the ability of gratitude will impact positive change in your mood, motivation & mindset. . Through my daily practice I have experienced significant improvements in all areas of my life including energy levels, finance & relationships. . Perhaps before you drift off to sleep at night, &/or before you begin your day or as you are getting ready for work, start saying thank you - thank you for my warm comfy bed, my home, my kids, my wife my toothbrush- things like that. Before you know it, you probably have listed a 100 things already, keep it simple. Now you will notice your feelings shift to feeling more joy & appreciation of the all the amazing things in life . #empoweringwomen #gratitude #grateful #blessed #thankyou #givethanks #joy #love #abundance #feeljoy #happiness #healthy #liveeachday #appreciate #abundance #relationship #connection #heal #heart

06.01.2022 This photo epitomises what a joyful weekend our guests experienced at our first retreat held in the gorgeous guesthouse @soulofgerringong. It is with a full heart that I reflect on the fabulous time we got to share with all of these amazing women - truly honoured The retreat offered a unique opportunity to step out of our day to day life, to connect, discover, nourish & trust your awesome self. I just loved watching our guests begin to re-claim their self worth, put trus...t in their heart & fall in love with their authentic self Myself & @doctorverena were humbled by the experience & look forward to follow these beautiful women on their new journey x x @philwintertonphotography . . . . . . . #empoweringwomen #retreats #connect #trust #feel #selflove #discover #nourish #transform #thankful #greatful #openheart #love #justlove #heal #meditate #happy #empathy #selfworth #value

06.01.2022 ONE SPOT LEFT!!!!! Scroll down to learn more about this amazing opportunity... We can get so caught up in the fast pace of our everyday lives, leaving no space for our personal reflection, recuperation and growth. It is our passion and life goal to assist you with this challenge, facilitating your empowerment through re-claiming your self-worth, trust in your heart and body and to fall in love with your authentic self again. ... The retreat we offer you is all about connecting, discovering, nourishing and transforming your awesome self. You have the unique opportunity to step out of your day to day life, create space for yourself and journey together with a group of amazing women in a safe, respectful, nourishing and beautiful environment that will facilitate you to rebalance your mind and body and start unlocking your infinite potential. We are excited and honored to be holding our first retreat amongst the beauty and design of the recently opened guesthouse Soul of Gerringong from Friday afternoon the 10th of August to Sunday morning the 12th of August 2018. With the retreat offering nutrient dense catering with our in-house chef, active sessions, mindfulness and yin yoga, reflection time, coastal walks and some surprises, this inspiring environment allows you to invest in your own health and wellbeing, re-energise and reset you. To secure your spot for this special offer, direct message me, as places are limited. We are looking forward to sharing an amazing weekend with you. Bernie & Verena @doctorverena @berniefaz @soulofgerringong @southcoastexperiences @tomorrowactivewear @smithstreetfoods @philwintertonphotography #selflove #retreat #nourish #southcoast #yoga #yin #rejuvenate #discover #indulge #emmerse #empoweringwomen #health #peace #love

05.01.2022 I am so EXCITED!!! Today I have started my new health & wellbeing program!!! As a health & fitness advocate I tend to walk the talk most of the time, however there were some tummy issues & a couple of other ailments that I needed to improve & become consistent with...AND to become a healthier, happier version of myself to help coach & inspire my beloved clients, friends & the wider community. Earlier this year I was fortunate enough to be introduced to a woman @doctorverena... who has had a massive impact on my life & continues to do so. Through sharing her knowledge, I now have more of an understanding of how our mind & body are all interconnected. Dr Verena’s skills set enables her to identify, address & resolve the underlying root cause(s) of dis-ease, targeting the physical, mental, emotional & energetic pillars of health. Dealing with the subconscious mind i find extremely fascinating & rewarding. So now as I endeavour to take a wholistic approach, I will be flooding my body with wholesome nutrient dense food, incorporating added whole food goodness to help ‘bridge the gap’, practice gratitude & meditation as well as integrating an exercise program specific for women in their 40’s...that would be me now haha!!! LIVING LIFE TO MY FULL POTENTIAL!!! This post was more like a novel, soz So much more to share with you, so stay tuned! . . . . . . . . #healthy #wellbeing #fitness #fitspo #nourish #vitamins #minerals #subconsciousmind #fearless #breakthrough #nervousystem #parasympathetic #trust #guthealth #gutbrain #bodylove #selflove #fatloss #weightlossjourney #womenshealth #inspire #love #meditate #mindfullness #travel See more

04.01.2022 Its that time of year! Do you need help keeping to your new years resolutions?

04.01.2022 Feeling happy! So today I have embarked on a new & exciting journey centred around health, wellbeing & lifestyle. I have finally discovered a company that 'gets it' & is in the flow with my own beliefs & values in regards to health, nutrition & wellbeing. I am feeling exhilarated to start on this journey, as this opportunity has given me a whole other level of being able to help & inspire others to become the healthiest, happiest versions of themselves. I now eagerly await... my delivery so I can flood my body with wholefood nutrition goodness everyday! Look forward to sharing with ya'll Love & Happy Vibes Bernie @berniefaz xx See more

03.01.2022 N O U R I S H yo self - all the colours of the rainbow almost too pretty to eat...We will be enjoying nutrient dense meals & snacks just like this at The Retreat in February @soulofgerringong It’s fast approaching - a few tickets still availableLink in bio or DM me Much love B x @berniefaz @philwintertonphotography @southcoastexperiences

02.01.2022 Get it at its healthiest for valentines day!!