Behind the Smile | Personal coach

Behind the Smile

Phone: +61 477 150 865

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23.01.2022 We all make mistakes. It's just part of being human. But you need to understand this...... Learning from your mistakes is healthy. But, if you keep making the same mistake over and over again... It’s deadly. You have to learn to emotionally DETACH yourself Step back, EVALUATE the situation Then ACT. It will make your life 1000x easier More productive And more enjoyable. Or ... you can CHOOSE to repeat the same mistakes over and over And wonder why nothing has changed. Be Phenomenal!

13.01.2022 How to Keep Your Focus in Life. "The most important thing is to remember the most important thing." Have you heard this saying? ... What are the most important things to you? In your life as a whole? During a particular interaction with someone? Right this minute? The most important things often get pushed to the sidelines. Urgent crowds out important. Modern life is full of distracting clamor, from text messages and emails to window displays in the mall. Other people tug at you with their priorities which may not be your own. And it can feel scary to admit what really matters to you, tell others, and go after it for real: the fearful voices whisper in the back of the mind: What if you fail? But if you don't make a sanctuary for what is important, it will get overrun by the confusion of B and C priorities. Want to know how? At Behind the Smile we help you find your purpose in life, clarify your priorities and stay focused on those priorities to keep in a positive frame of mind.

12.01.2022 When we begin to question not only what we know, but who we are, we are able to pick up the pieces of ourselves that we want to keep, leave the ones we don’t, and construct a new identity that is authentic to our true selves.

10.01.2022 Day 5 120 push-ups My Push-Up Challenge 2021 is supporting Lifeline Australia. Lifeline receive 120 calls per hour, or one call every 30 seconds. They have a network of 4500 Crisis Support Workers who take calls 24/7. Lifeline has received a record-breaking number of calls during the COVID-19 pandemic, and they could use your support to make sure that no person in Australia has to face their darkest moments alone.... I know what it feels like to be alone.. alone in a whole new world.. alone without the sound of your little guys running around early in the mornings.. alone watching a movie.. alone having a meal.. Nobody should be alone.. #pushforbetter #mentalhealth #awareness #fearnothing #anxiety #panic #depression #fear #insomnia #trauma #conflict #alcoholism #stress #relationshipviolence #anger #substanceabuse #loneliness #behindthesmile0 #father #parentalalienation

07.01.2022 Over the next few weeks we at Behind the Smile will discuss lifestyle strategies, mindfulness techniques, and versatile exercises to help you better manage your stress. Feelings of anxiety and stress can be so unpleasant that they disrupt our daily life. We may struggle to focus, sleep, or work, and we might even hurt the people around us. Fortunately, there are methods we can use to curb anxiety.... Be sure to join me in discussing the 4 top ideas to deal with anxiety and stress next week. Let's work on the feelings of worry, fear, and rumination about the future, to bring a sense of control Behind The Smile.

05.01.2022 Why Is Relieving Stress Important? It’s no secret that stress is bad for us. Stress is a destabilizer and a catalyst for other health problems because it messes with the optimal state of balance in our bodies, also known as homeostasis.... Stress can be intense for a short period, or it can simmer away over weeks, months, or even years. The most crucial reason to prioritize stress relief is to stop it from building up. Over the next few weeks we at Behind the Smile will discuss lifestyle strategies, mindfulness techniques, and versatile exercises to help you better manage your stress. There’s no one-size-fits-all solution for beating stress, but prevention is the closest we can come to it. That’s exactly where I hope these exercises will be of great use in your life during these times.

05.01.2022 At Behind the Smile we teach that a positive mental attitude affects many aspects of life in a favorable way. It affects career and success, health and state of mind, and everything else in every area of your life. Positive thinking is a mental and emotional attitude that focuses on optimistic and positive thoughts and expects positive results. It’s not the situation, but whether we react negative or respond positive to the situation that is important. Zig Ziglar

04.01.2022 You Can’t Control The Past Don't get so caught up in the past... It's history.... No matter what you do... You can't change it. So quit wasting your effort and energy worrying about it. Instead Take note of the things you did right so you can replicate the wins... And take note of the things you did wrong so you can avoid making the same mistakes again. It's that simple. Shift your focus to the things you can do right now. Even though you can't control your past... The actions you take today will determine your future. Be Phenomenal!

04.01.2022 Values are defined as the regard that something is held to deserve; the importance, worth, or usefulness of something; principles or standards of behavior; one’s judgment of what is important in life. Your core values are the deeply held beliefs that authentically describe your soul. John C. Maxwell What Values lay Behind The Smile?

03.01.2022 The pain of the past exists nowhere except inside of you. That doesn’t mean it’s not real, it does mean only you can heal it, and you can.