Bianca Havukainen Meditation | Medical and health

Bianca Havukainen Meditation

Phone: +61 409 642 759

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• Meditation centre

24.01.2022 A big milestone today that I would like to share with you from the bottom of my heart... here is my first published meditation on the Insight Timer app! Insight Timer is the worlds largest free meditation app, where you can access guided meditations, music, and talks from diverse genres by diverse leaders and artists at any time, and for free I love what they do, so I am thrilled to be able to share free, transformative meditations with you and the world from this awesom...e platform. The below meditation is my gift to you to enrich your relationships. If you have ever wished you didn't get so easily irritated or reactive with your kids/partner/family... have noticed that you are glued to your phone or worries instead of being present with them... or simply want to create deeper and more meaningful 'quality' time together - this is for you. I invite you to listen and feel it enrich your relationship Perhaps you can listen on your way home today Thank you Jason McGrice for your legendary mentorship with creating and publishing and the Cosmic Creators family to get this into the world x If you like what you hear, please leave behind some stars, and please share with anyone who you think will benefit Let me know what you think! May this enrich your quality time x Music credit: A Pure Embrace by Christopher Lloyd Clarke Licenced by Enlightened Audio https://insig.ht/fI9UcEjQI8

24.01.2022 N E W ! Un-stress Wednesdays - a lunchtime meditation class to take a break, decompress from the stresses of the day, and reconnect with your heart. I'll be leading you through a deep rest guided meditation over Zoom. You don't need any experience at all to benefit. Happening each week, 1-1:30pm AEST. $5 to join.... Feel free to share, invite colleagues, etc! Let me know if you have questions. Register for the login password using the link below (you may need to copy & paste it!) or find the clickable link on my website under the Guided Meditations tab. https://us02web.zoom.us//tZUlcOGupjopGN0fsfQwAVohrUmkf9ARz See you there

24.01.2022 Sydney friends... you're invited! I'm taking over the beautiful lounge space at Luxe Yoga and Fitness for the last weekend of September to teach a practical, powerful meditation technique. Would you like to join us? Click the booking link at the top of my page to read more and book. Let me know if you'd like more info!

22.01.2022 In these times, a daily meditation is one of the most valuable things that you can do for yourself. Why? Meditation trains the nervous system and the mind to better manage stress and remain more present in the moment, rather than getting as easily caught up worrying about the future, or stuck in negative thought patterns. It anchors you to the sense of centredness and strength that comes from within, helping you to remain clear-minded and connected with yourself even in the f...ace of challenges and demands, and uncertainty. This doesn’t mean you don’t ever react or feel pain, and this certainly isn't about trivialising challenges - it means that you can better face challenges without feeling as strongly overwhelmed or consumed by them. It also gives you greater control over stress reactions or fear-based reactions, which can so often take over when emotions and stress are running high. A Being technique is also deeply restful, and so valuable when you are feeling exhausted. The combination of these things make meditation one of most powerful things you can do for yourself right now. BUT it’s important to know that what I’ve just mentioned comes from meditating regularly on an ongoing basis ideally once or twice a day, so how about challenging yourself to meditate for 15-20 mins every day for the next week? If you need help with creating a regular practice, or are wanting to go deeper, reach out and let me know. If you don’t already meditate, you might be surprised at how easily you can pick up a Being technique and how quickly you notice positive changes. The next meditation course I’m running will be Luxe Yoga & Fitness in Brookvale, Sydney let me know if you would like details. Sending lots of love

19.01.2022 Here it is - for those in Sydney feeling drawn to meditation. One of the most effective and easy to pick up techniques that I know of for dealing with stress, and feeling more steady and less reactive (even in the face of challenges and demands), is the 1 Giant Mind Being Meditation. I'm teaching this in-person in Freshwater in 2 weeks - let me know if you are wanting to learn and we can discuss before booking in.

16.01.2022 How are you going? These times are challenging all of us in ways that none of us could have imagined, and I sometimes wonder how I would be coping and feeling if I didn’t have the self-tools and resources that I have now, especially my meditation practice. I feel incredibly privileged to be able to share this skill with others and see the difference it makes during this massive shakeup. If you are struggling and are wondering if meditation can help you at this time, please reach out always here to chat and support any way I can. Sending my love and hugs to you all x

15.01.2022 What I’ve learned from R U OK? Day, that I thought I would share in the hope that it may help you too I can remember a time in the past when I really struggled with R U OK? conversations I had the best intentions but I just didn’t feel equipped to say the ‘right’ thing if the answer was no. I’d get scared of not having the best answers to help, and would worry about what to say next. Or I’d feel silly asking if the answer was yes. It held me back. What I’ve come to learn... over the years since then, is that you don’t need to have all the answers and be perfect to support someone in a meaningful way with compassion. To ask. To listen. To encourage seeking help. And to follow up. Absolutely all of us can do this for each other especially when we have the basic awareness of how to do it in a helpful way. This is where R U OK? Day came in for me. The resources on the R U OK? website were literally the first thing I found that said it in a real-life simple way that gave me the confidence to do so they have free resources on their website that show you how to recognise when someone might not be ok. How to approach the conversation. What to say. What to say if the answer is yes. What to say if the answer is no. How to support. In a plain, simple, easy-to-understand and easy-to-remember way. So if you haven’t already, I highly recommend jumping on and familiarising yourself with the RUOK? 4 steps and take the time to dive deep into their resources. Go to ruok.org.au and click the tab across the top How to Ask. Then explore to your hearts content. The second thing that I want to mention, with today being RUOK?Day, is Mental Health First Aid (MHFA). Several years ago, I didn’t realise that MHFA training even existed. When I found out about it and completed my MHFA training, we all said the same thing I wish I’d learnt this years ago, and why hadn’t I heard of this sooner? I highly, highly recommend doing your MHFA training I think it is just as important as basic first aid, for all of us, but a lot of us don't realise how easy it is to go ahead and upskil ourselves to help. So. To me, R U OK? Day is about empowering and equipping ourselves to help each other. If you are feeling the same as I once did wanting to help but not knowing how then I hope this post has inspired you to know that there are simple, easy ways that you can help exactly as you are, without needing all the answers: 1. I encourage you to familiarise yourself with the 4 steps on ruok.org.au asap 2. When you are able to, I highly recommend Mental Health First Aid training through mhfa.com.au If you’d like to ask me more about my experience with the MHFA training or anything I’ve mentioned here, please feel welcome to DM me. And always anytime you need a chat, please reach out. I’m here (without all the perfect answers, but ready to listen, love and support in any way I can).

15.01.2022 Hello and welcome to my wonderful world of meditation! I will be sharing events on here, including dates for my upcoming Learn to Meditate courses, invitations for free Information Q&A sessions, as well as wellbeing tips and updates. I'd love for you to follow along! If you are interested in learning to meditate, get in touch anytime. With love, Bianca

12.01.2022 Thrilled to announce that we have partnered with booking platform @humanitix for our meditation courses which means that you get to help others at the same time as looking after your own wellbeing with 4%+ of bookings donated towards education programs such as literacy skills for disadvantaged girls and scholarships for Indigenous students. How does it work? The booking links on our website will now click you through to the Humanitix page to book, and we absorb the ticket... fees that will be donated on your behalf! Very happy to have found this booking system!!! . . . . . #humanitix #literacy #meditateforgood #mindbodysoul See more

11.01.2022 Helloooo Sydney! Thrilled to announce the return of IN-PERSON meditation classes Having run the learn to meditate course online-only over Zoom for the last 5 months, I have been blown away by how incredibly positive the experience has been both for myself teaching and for those who have particpated online - beyond what I could have imagined, so I will be continuing online option for those who are isolating or not in our area... but of course nothing beats face to face so i...t will be SO nice to share the experience with you under the same roof again! * The next in-person learn to meditate course runs from our comfy, covid-safe space in Freshwater on 25, 26, 27th August 6:30pm-8pm. * Three fun, relaxing nights of learning to become a confident meditator using a practical and easy, yet powerful, technique to experience the benefits of meditating regularly. * There are only 3 spaces available to accomodate for distancing, so please reach out if you who have been waiting to learn in person, or head over to the booking page on our website. Can't wait to see you there! See more

11.01.2022 Partnering up with the awesome team at @luxeyogafitness to bring our meditation course to you in Brookvale It is going be a treat meditating in the newly-updated lounge at Luxe! If you have been thinking about learning to meditate, or deepening your existing practice, and want a technique that is do-able and will create positive change in your life, then this course is for you. Even if you think you would never be able to sit still long enough to meditate! There are only 6... spaces available and this is going to be great so do let me know if you would like me to save you a spot #luxeyogalife #brookvale #northernbeachessydney #meditationmadesimple @ Brookvale, New South Wales, Australia

09.01.2022 "The major benefits for me personally are a sense of ease and a sense of my mind being calm which allows me time to think more clearly. Professionally I make better decisions and are able to handle situations which before would have caused me stress. For sure this course has added to my quality of life." ~Craig Beck Thank you Craig for sharing your experience from the Learn Meditation course If you are wanting to learn to meditate yourself, I am back to teaching in pers...on in Freshwater (hooray for that!) as well as the online option to learn with me over Zoom, as Craig did You are very welcome to get in touch for details or head to website. See more

09.01.2022 Would you like to be able to meditate by yourself & make meditation a more regular part of your life - without feeling like you're trying to force yourself to stop thinking? Join me for a short meditation course at @luxeyogafitness in Brookvale where I'll be teaching the 1 Giant Mind Being Meditation and helping you become a confident and self-sufficient meditator. Fri 25/9, 7-8:30pm... Sat 26/9, 3-4:30pm Sun 27/9 2-3:30pm Course cost: $299, to learn this lifelong skill and gain the confidence + motivation to create a regular meditation practice in your own life & experience the benefits of meditation. Includes ongoing access for follow up, questions & support, free group medi sessions, + refresher courses. 10% off for Luxe members For bookings and more information, head to www.bhmeditation.com.au/book, or feel welcome to send me a DM I'd love to teach you, so let me know if you have questions x #MeditationMadeSimple #northernbeachessydney #stressmanagement #reconnectwithyourself #selflove #recharged

06.01.2022 Back to my desk after being MIA in the mountains for an inspiring weekend of professional and personal development. Learning traditional holistic medicine from incredible Wise Women while camping in the wild ~ what a way to study! Photo credit Kirrilee Heartman @maidenmoontime . . .... #addictedtolearning #meditation #wisewomen #bluemountainsaustralia #schoolofshamanicwomancraft See more

01.01.2022 T O D A Y! Un-stress Wednesdays - a lunchtime meditation class to take a break, decompress from the stresses of the day, and reconnect with your heart. I'll be leading you through a deep rest guided meditation over Zoom. You don't need any experience at all to benefit. Happening each week, 1-1:30pm AEST. $5 to join.... Feel free to share, invite colleagues, etc! Let me know if you have questions. Register for the login password using the link below (you may need to copy & paste it!) or find the clickable link on my website under the Guided Meditations tab. https://us02web.zoom.us//tZUlcOGupjopGN0fsfQwAVohrUmkf9ARz See you there