Bianca Jade Chinese Medicine & Pilates in Thornbury, Victoria | Alternative & holistic health service

Bianca Jade Chinese Medicine & Pilates

Locality: Thornbury, Victoria

Phone: +61 412 997 768

Address: 123 Ballantyne St 3071 Thornbury, VIC, Australia

Website: http://www.biancajadechinesemedicine.com.au

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• Medical and health
• Alternative & holistic health service
• Acupuncturist
• Yoga studio

25.01.2022 The glowing Medjool Date is a perfect sweet food for me. Packed with Selenium (a potent antioxidant that aids in regulating your immune function), they are high in their Iron content (perfect for nourishing blood), are rich in dietary fibre, and this is just to note a few benefits! They are perfect with a teaspoon of unhulled tahini and a sprinkle of cacao nibs. But if youre up for a special treat for friends or lovers then try this baby...Dark Choc & Date Flat Cake. Amazingly yummy, even better with a cup of tea and an avo chit-chat. Email me for the details on this one xx

25.01.2022 Celebrate the Easter holiday with this yummy number - CHOC BANANA SMOOTHIE. 1 cup Almond Milk, 1 heaped tsp Cacao Powder, half a Banana, 1 Medjool Date, 1 heaped Tbs Coyo, 1 tsp Sunflower Seeds, 1 tsp Maca Powder, 1 scoop Sun Warrior Raw Protein Powder. Sprinkle Cacao Nibs on top. Its sweet and filling and so much better than a commercial Easter Egg

24.01.2022 SPINE TWIST: the exercise that is an essential - picture how you sit at your desk at work and master this...seated upright, make sure the pelvis in neutral, your legs are long in front or crossed. Stabilise the scapular throughout as you twist from the centre. Your external and internal obliques work together to rotate the spine either side. Maintain your height as the crown reaches to the ceiling. Works a treat!!!

23.01.2022 So Im calling it my Autumn Tummy Warmer, all the colours of the rainbow and covering just about every nutrient-rich base there is. Fry up in Extra Virgin Olive Oil some Garlic, Chilli and Pesto. Then add mince (I use the Demeter Biodynamic Beef Mince) and brown. Then add your chopped up veg.....Purple Carrot, Purple Sweet Potato, Sweet Potato, Broccoli, Kale, Celery and a can of Organic Diced Tomatoes. Add some salt and mix. Add a cup of Organic and washed Buckwheat Groats and half a cup of Water. Simmer for 30-45 minutes. You could serve it on a nice piece of crusty sourdough perhaps. This couldnt be more perfect on a night like Melbourne is hosting this evening. Stay warm xx

23.01.2022 CASUAL PILATES CLASSES at AKA Studio Brunswick East start this FRIDAY 9:30am - 10:30am. The Friday class is suitable for all levels of experience and is a brilliant way to finish your work week. Fees are $16 per class.

22.01.2022 I am now instructing a Friday morning casual Pilates class at AKA Studio 9:30-10:30am. It's a great chance for those of you already practicing to amp up the endurance and skill. It's also a perfect opportunity for mums and students to fit in some Pilates around a busy schedule. $18 Full and $16 Concession. No need to book

22.01.2022 RASPBERRY & FIG NUTTY BREAKFAST MUFFINS. Ive served this baby with a big dollop of Coyo and a fresh slice of fig. Yum! Its gluten free and super filling. Ingredients: 1 cup Almond Meal, 1/2 cup Hazelnut Meal, 1/2 cup Shredded Coconut, 1 cup Quinoa Flakes, 2 tsp Gluten Free Baking Powder, 1 tsp Cinnamon, pinch Celtic Sea Salt, 1 cup Raspberries, 1 cup diced Figs, 2 Tbs Black Quinoa, 1 cup Almond Milk, 1/2 cup Rice Syrup and 1/2 cup Safflower Oil. Mix Dry ingredients (except Black Quinoa), then mix Black Quinoa and wet ingredients separately. Combine two mixtures and let sit for 5 minutes before baking for 50 minutes at 180 degrees. This will see you through until lunch easily xx

22.01.2022 Congratulations to the talented Ms Sheana, you're name was drawn out of the hat to win a free 10 WEEK AKA STUDIO PILATES BLOCK starting April 1st!!! See you on the mat!!!

20.01.2022 If you know me well, then you know I love chocolate. So much so, I've started to have a serious go at making my own. This little raw baby is just the way I like my chocolate - pure cacao ingredients with some additional organic goodies. Cacao is the real reason some spruik the benefits of chocolate. Cacao in it's pure form is full of antioxidants and the minerals magnesium and sulfur. Cacao in its butter form supplies essentials fats - oleic acid - great for cardiovascular health. And how could I forget cacao's effect on neurotransmitters - all the "feel good" chemicals that are released when we consume it. YUUUUUUMMMMM!!!

20.01.2022 Chia, the amazing Aztec and Mayan superfood. What a great way to increase omega 3's through your diet. And sooooo, why not try this Friday night yummy dessert. A Choc Berry Chia Rainbow. Make Chia pudding with hemp seeds, cacao and almond milk. Then make a berry syrup with organic frozen berries, cloves, star anise and agave. Layer ingredients with Coyo and sprinkle Cacao Nibs on top. It is my absolute fav xx

19.01.2022 If you know me well, then you know I love chocolate. So much so, Ive started to have a serious go at making my own. This little raw baby is just the way I like my chocolate - pure cacao ingredients with some additional organic goodies. Cacao is the real reason some spruik the benefits of chocolate. Cacao in its pure form is full of antioxidants and the minerals magnesium and sulfur. Cacao in its butter form supplies essentials fats - oleic acid - great for cardiovascular health. And how could I forget cacaos effect on neurotransmitters - all the "feel good" chemicals that are released when we consume it. YUUUUUUMMMMM!!!

18.01.2022 I forgot the frozen raspberries x

18.01.2022 I made this chunky number a little while back for some very close friends of mine. It's a FISH SHEPHERDS PIE inspired by Jude Blereau. I love eating fish regularly because the benefits match the yummy taste. Rich in Omega 3 Essential Fatty Acids, oily fish like tuna (from fresh seafood markets), are so important because our body cannot produce them itself. And the reason we need Omega 3 EFA's is for joint health, healthy cholesterol levels, brain cell function, the list goes on. So.....since it is so brrrr cold in Melbourne now, why not mix up your normal shepherds pie with this fish alternative. The base is simply garlic, basil, oregano, balsamic, olive oil, chopped tomatoes, kalamata olives, butter and fish fillets. Served with chunky potato slices, it hits the spot xx

17.01.2022 A little sneak peak into my personal life.....http://www.broadsheet.com.au///urban-dairy-st-david-street

17.01.2022 AKA STUDIO Pilates Autumn blocks start next week. Wednesday is now fully booked. There is 1 place available for the Monday 8pm. The Friday casual class will run as usual this week, 9:30am. Be inspired by the creator, Joseph Pilates "The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit." So get practicing on your mat!

15.01.2022 Most of tonight's dinner prep....Minus Buckwheat Groats, Garlic, Chilli, Celtic Sea Salt and Tomatoes. Recipe to follow...

15.01.2022 How cute are these Chinese New Year cupcakes?!

15.01.2022 RASPBERRY & FIG NUTTY BREAKFAST MUFFINS. I've served this baby with a big dollop of Coyo and a fresh slice of fig. Yum! It's gluten free and super filling. Ingredients: 1 cup Almond Meal, 1/2 cup Hazelnut Meal, 1/2 cup Shredded Coconut, 1 cup Quinoa Flakes, 2 tsp Gluten Free Baking Powder, 1 tsp Cinnamon, pinch Celtic Sea Salt, 1 cup Raspberries, 1 cup diced Figs, 2 Tbs Black Quinoa, 1 cup Almond Milk, 1/2 cup Rice Syrup and 1/2 cup Safflower Oil. Mix Dry ingredients (except Black Quinoa), then mix Black Quinoa and wet ingredients separately. Combine two mixtures and let sit for 5 minutes before baking for 50 minutes at 180 degrees. This will see you through until lunch easily xx

14.01.2022 As we near the end of the AKA Studio Pilates block, I would like to say how much of a positive change I have seen in EVERYONE who has put in the hard yards. I see much stronger cores, much stronger arms and upper body, and overall beautiful postures!!! After a one week break, we will restart in the week commencing 17th June. If you are yet to book in for the next block, please send me a text to confirm. As with last block, there will be ONE BLOCK OF TEN CLASSES FOR FREE up for grabs. I will announce winner Thursday on fb xxx

13.01.2022 I made this chunky number a little while back for some very close friends of mine. Its a FISH SHEPHERDS PIE inspired by Jude Blereau. I love eating fish regularly because the benefits match the yummy taste. Rich in Omega 3 Essential Fatty Acids, oily fish like tuna (from fresh seafood markets), are so important because our body cannot produce them itself. And the reason we need Omega 3 EFAs is for joint health, healthy cholesterol levels, brain cell function, the list goes on. So.....since it is so brrrr cold in Melbourne now, why not mix up your normal shepherds pie with this fish alternative. The base is simply garlic, basil, oregano, balsamic, olive oil, chopped tomatoes, kalamata olives, butter and fish fillets. Served with chunky potato slices, it hits the spot xx

13.01.2022 Practice anywhere holiday makers. You know who you are xx

13.01.2022 These Corn Jacks are the spelt! Yup, hubby doesnt like spelt but devoured these in a second. Whisk 2 egg yolks with 1 cup of St David Dairy milk (oh yum), then whisk in smidge over 1/2 cup spelt flour, 1/2 cup chickpea flour, 2 tsp gluten free baking powder until smooth. Then stir in 2 cups corn of cob, 1 grated zucchini (remove excess moisture), 1/2 cup cheddar cheese and 2 Tbs chives. Whisk the egg whites and mix in. Fry corn jacks 3 at a time in pan. I served these with free range bacon, rocket and a tiny crumble of feta. They really are yum xx

12.01.2022 This morning was my 16km training session for RUN THE ROCK. Melbourne is a pretty flat city - dont think Hanging Rock will be as cruisey and nice to my legs. Thanks to everyone who has been so generous and donated money to the Cancer Council of Victoria (CCV). I am over half way to the $500 goal. This money will be put towards cancer research programs and support networks that are available through CCV xxx

11.01.2022 Most of tonights dinner prep....Minus Buckwheat Groats, Garlic, Chilli, Celtic Sea Salt and Tomatoes. Recipe to follow...

11.01.2022 10 days until RUN THE ROCK. The main reason I decided to take part in the Run and Fundraising aspect is because of my Grandfather. He was my best friend and unfortunately passed away from cancer in 2006. I lived with him towards the end of his life and came across alot of people that supported his journey ie. nurses, specialists, counsellors. These people do great work and I want them to continue being supported financially. I also want to contribute to the specialist research that happens in CCV and love the idea that even a small amount of funds can help results. THOSE THAT HAVE SPONSORED MY RUN, I ABSOLUTELY LOVE YOU! Your generosity has blown me away - youre amazing. If youre thinking about donating please use the link http://www.everydayhero.com.au/bianca_evans

11.01.2022 Congratulations to the talented Ms Sheana, youre name was drawn out of the hat to win a free 10 WEEK AKA STUDIO PILATES BLOCK starting April 1st!!! See you on the mat!!!

10.01.2022 It's freezing here in Melbourne. So in an attempt to warm up the bod, I'm giving the slow cooker a good workout. Try this PULLED BEEF & TOMATO SOUP. It's so yummy! I used two large pieces of biodynamic rump steak, 1 cup of beef stock, organic diced tomatoes, organic purple carrots, organic diced potato, thyme, oregano, pepper, chilli, garlic, onion and cumin. It's healthy, wholesome winter eating xx

10.01.2022 What an amazing day up at Hanging Rock. 19km in 1 Hour 36 Min. Not too bad I say. Main point though, WE RAISED OVER $1500 FOR CANCER COUNCIL VIC!!! Such a big thankyou to the following, youre the stars in my life: Matt Ryley, Grant Forde, Maber Family, Hickey Family, Alison & Daniel Proietto, Cj & Kate, Trevor & Liz, Lenehan Family, Mum and Dad Evans, Lydia McPartlin, Hank & Nguyet, Cheng & Luke, McGlinchey Family, Kelly, Melissa (LookBook Boutique), Burgess Family, Jennifer Garrison, Tina, Puspa ODonnell, Dian Good, Daniel Kelly, Ped & Mais, Howes Family, Collins Family, Mcleish Family, the Dogs (he he) Tys, Teg, my very supportive Mum & Dad, and my beautiful husband and best friend Ben. And a final thankyou to my Poppy Keith who is the real reason I tackled this and the inspiration to keep me moving these getaway sticks of mine!

09.01.2022 Chia, the amazing Aztec and Mayan superfood. What a great way to increase omega 3s through your diet. And sooooo, why not try this Friday night yummy dessert. A Choc Berry Chia Rainbow. Make Chia pudding with hemp seeds, cacao and almond milk. Then make a berry syrup with organic frozen berries, cloves, star anise and agave. Layer ingredients with Coyo and sprinkle Cacao Nibs on top. It is my absolute fav xx

07.01.2022 Oh and add 1 cup of red kidney beans towards the end of cooking

07.01.2022 A capsicum brekkie bomb - inspired by the sad empty fridge staring back at me. Filled with scrambled happy eggs, kale and a smidge of organic butter. Sprinkled with hemp seeds, pepitas and a sprinkle of salt flakes. This keeps you full right up to lunch. And it tastes amazing! Xx

06.01.2022 The humble PUSH UP...a great challenge for all body types as it challenges a neutral alignment throughout the body. Standing at the top of your mat, with the spine and pelvis in a neutral position, feet hip width apart, roll down through the spine one vertebra at a time. Use 3-4 counts to walk the hands out into a plank position. You are looking for 1 long line in your plank with scapula set in the correct position ie. flat on the ribcage - no winging or wrapping around sides. Maintaining this neutral spine, push down for 3 counts and up for 1. Repeat 3 times before walking the hands in and rolling up through the spine to your starting position. VOILA!!! Strength like steel!

06.01.2022 Its freezing here in Melbourne. So in an attempt to warm up the bod, Im giving the slow cooker a good workout. Try this PULLED BEEF & TOMATO SOUP. Its so yummy! I used two large pieces of biodynamic rump steak, 1 cup of beef stock, organic diced tomatoes, organic purple carrots, organic diced potato, thyme, oregano, pepper, chilli, garlic, onion and cumin. Its healthy, wholesome winter eating xx

06.01.2022 RUN THE ROCK. Sadly some, if not many of us, know a loved one affected by cancer. I thought it was time I got off my butt and tried to make a difference. So on 27th of April I will run 19km to help raise money for CANCER COUNCIL VICTORIA. Please help me raise $500 by donating at http://www.everydayhero.com.au/bianca_evans Your donation DOES NOT have to be big. $1 or $2 would be equally appreciated as $10 or $20

04.01.2022 So I'm calling it my Autumn Tummy Warmer, all the colours of the rainbow and covering just about every nutrient-rich base there is. Fry up in Extra Virgin Olive Oil some Garlic, Chilli and Pesto. Then add mince (I use the Demeter Biodynamic Beef Mince) and brown. Then add your chopped up veg.....Purple Carrot, Purple Sweet Potato, Sweet Potato, Broccoli, Kale, Celery and a can of Organic Diced Tomatoes. Add some salt and mix. Add a cup of Organic and washed Buckwheat Groats and half a cup of Water. Simmer for 30-45 minutes. You could serve it on a nice piece of crusty sourdough perhaps. This couldn't be more perfect on a night like Melbourne is hosting this evening. Stay warm xx

03.01.2022 This morning was my 16km training session for RUN THE ROCK. Melbourne is a pretty flat city - don't think Hanging Rock will be as cruisey and nice to my legs. Thanks to everyone who has been so generous and donated money to the Cancer Council of Victoria (CCV). I am over half way to the $500 goal. This money will be put towards cancer research programs and support networks that are available through CCV xxx

03.01.2022 I am now instructing a Friday morning casual Pilates class at AKA Studio 9:30-10:30am. Its a great chance for those of you already practicing to amp up the endurance and skill. Its also a perfect opportunity for mums and students to fit in some Pilates around a busy schedule. $18 Full and $16 Concession. No need to book

02.01.2022 These Corn Jacks are the spelt! Yup, hubby doesn't like spelt but devoured these in a second. Whisk 2 egg yolks with 1 cup of St David Dairy milk (oh yum), then whisk in smidge over 1/2 cup spelt flour, 1/2 cup chickpea flour, 2 tsp gluten free baking powder until smooth. Then stir in 2 cups corn of cob, 1 grated zucchini (remove excess moisture), 1/2 cup cheddar cheese and 2 Tbs chives. Whisk the egg whites and mix in. Fry corn jacks 3 at a time in pan. I served these with free range bacon, rocket and a tiny crumble of feta. They really are yum xx

02.01.2022 AKA Studio Pilates NEW 10 WEEK BLOCKS commencing mid June. Move like Marilyn (I love this picture - wasnt she a vision of grace in what looks similar to our Roll Over Prep). Work hard over Winter and reap the rewards come Spring. All you need to do is bite the bullet and get your fabulous body into the studio where its warm. Monday class starts 17th June (8-9pm), Wednesday 19th June (8-9pm) and Friday casual class is ongoing (9:30-10:30am) xx

02.01.2022 A brief post to announce the winner of the 10 Class AKA Studio Pilates Pass....Congratulations to the talented Alison Proietto! xx

02.01.2022 Cacao Coconut cake fail. After making this the other night I was super disappointed. It was so bland! And I dont mind bland but this left my taste buds sad. So Id love some suggestions how to make it so much better. Little note though, Id love it to be a healthy and organic modification. Heres what I used: dry mix 100g coconut flour, 50g cacao powder both sifted. Wet mix 500ml almond milk, 120g butter, 200g brown rice syrup, 3 heaped desert spoons ABC spread, 4 eggs, tsp vanilla extract. Folded both mixtures together and baked for 50min. Topped with raspberry jam (frozen raspberries, tsp cinnamon, star anise, ginger and agave). It has potential xx

01.01.2022 AKA OPEN DAY: On Saturday 13th April from 9:00am to 5:30pm AKA Studio will be running free demo classes and talks in Yoga, Pilates, Qigong and Capoeira all day. Come along and sample the free classes and at the end of the day experience an Indian Classical Music concert and talk with Vinod Prasanna and friends. There will be yummy snacks and chai tea to enjoy throughout your visit!!! I will be running the Pilates class which is from 10-10:45am. Whether you are a regular or new to the studio Id love to see you there for the class. Like this post to reserve a spot, as the class is full at 14 people xx