Bianca Leigh Health & Lifestyle Coach in Malvern, Victoria, Australia | Business service

Bianca Leigh Health & Lifestyle Coach

Locality: Malvern, Victoria, Australia

Phone: +61 427 240 399

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24.01.2022 Regardless of what your goals are. Stay focused on whats important. #mindsetiseverything @bossladies4success

24.01.2022 You should schedule self-care time like you would block out dinner plans with friends. Here are some simple ideas to add to your self-care routine: Dont check your email or social media channels within one hour of waking Meditate, even if its only 10 -15 minutes a day Take a 15 minute walk during the workday... Set yourself a reminder on your phone that gives you a compliment e.g. Youre beautiful or Youre amazing! Say no to events or gatherings that stretch you too thin Clean and declutter your deska polished desk is a polished mind Take a bubble bath Light a scented candle Watch a nature documentary Write yourself a well-done list at the end of the day to celebrate your achievements, however big or small they may be See more

24.01.2022 TRANSFORMATION TUESDAY Lydia has now lost 4kgs and has totally reshaped her body. Youre looking great, Lydia!

24.01.2022 Love my new runners @asics #flyterform For me, running is a great way to stay fit and healthy both in body and mind. But you dont have to be a great runner to actually go for a run. Start small and build up from there. You can be a complete beginner but as long as you are willing to start you can progress each time and with consistency, reach your running goals

23.01.2022 Diet related health challenges are becoming the norm, and I used to be one of those people with those challenges. I couldnt understand how I could be a fit and healthy woman who lacked energy and had many digestive issues. Even after many years in sports and staying fit, I didnt thoroughly understand the importance of good and balanced nutrition. ... For things to change, I had to change things. I invested in myself and learnt the benefits of cellular nutrition, which made a huge difference to my overall energy and digestive health. Thankful now to have made those changes and be in a line of work that enables me to show others how they too can make those changes for themselves and live dynamically well every single day

21.01.2022 Research has shown that jumping rope can help you burn over 1,000 calories per hour! If you use a weighted jump rope, you engage more muscle groups with every workout, leading to better results. Jumping rope can raise your heart rate two to three times faster than other exercises and offer the same aerobic building benefits as running with less impact on the joints.... But the best part is ITS FUN!

21.01.2022 A delicious recipe for Coffee Caramel Ice Cream with Tri Blend Select! More proof that eating healthy doesn't have to be boring or bland!

21.01.2022 Choc mint smoothie bowl #healthybreakfast

20.01.2022 Delicious low-fat dips you can make at home this week (tip: these dips are also perfect on wraps and sandwiches): Tzatziki - 1 large peeled and diced cucumber with 1 cup of natural yoghurt and 2 tsp of crushed garlic. Serves 6 / Calories per serve 70... Hummus - Combine a rinsed can of chickpeas with the zest and juice from one lemon, 1 crushed clove of garlic and a pinch of salt and pepper. Add water as needed to get the right consistency. Serves 6 / Calories per serve 64 Spinach - Combine 3 cups of baby spinach, 400g low fat ricotta, 1 diced small red onion, 1/2 cup low fat parmesan, 2 tbsp Greek yoghurt, 1 crushed clove of garlic and 1 tsp olive oil in a food processor or blender. Serves 4 / Calories per serve 125 Eggplant - Combine 1 cup of cooked eggplant, 1/4 cup greek yoghurt, 2 cloves crushed garlic, the juice of 1 lemon, 2 tbsp tahini and a 1/4 tsp each of ground cumin and ground paprika in a food processor or blender. Serves 6 / Calories per serve 100

20.01.2022 Such an good transformation! Steph has lost over 6kgs, changed her habits into healthier ones and has lots more energy. Well done, Steph!

20.01.2022 Have you set some goals, then lost sight of them and not sure how to get back on track? . . . Remember why you started!!

19.01.2022 TRANSFORMATION TUESDAY For 10 years Amin has been using the Cellular Nutrition program and living a healthy, active lifestyle. Now in his late 40s, Amin is fitter and strong than ever!

19.01.2022 No one outside ourselves can rule us inwardly. When we know this, we become free. ~Budda

18.01.2022 In a few days it will be 2021. With the start of a brand new year, it’s a great habit to write a 2020 Gratitude List and think back and reflect on the good things that happened over the year. There is something powerful about reflecting back on an entire year and seeing how far you’ve come. Even if your accomplishments don’t seem significant initially, intentionally seeking out even the smallest ones, helps you realise each time you succeeded. This can motivate the heck out of you for the coming new year!

18.01.2022 TRANSFORMATION TUESDAY Greg has completely changed his lifestyle losing weight and body fat, which has given him much more energy for high altitude hiking. Well done, Greg!

18.01.2022 TRANSFORMATION TUESDAY After her third baby, Ellen reshaped her body and is now in the best shape of her life! Amazing results. Congratulations, Ellen!

17.01.2022 You can learn from every negative experience. Remember that, and you’ll begin to view bad experiences in a different light and start feeling gratitude towards them.

16.01.2022 Last days to register for our Healthy Active Lifestyle Challenge. Wholefoods Cellular Nutrition Exercise Mindset! Challenge starts Monday, 1 February! Register today - only $20! Registration Form: https://form.jotform.com/210125534070037

16.01.2022 Did you know? Walking in sand requires 2.1 to 2.7 times more energy than walking on hard surfaces. Jogging in sand uses 1.6 times more energy than jogging on hard surfaces.... You will use 20 to 50 percent more calories than you would walking at the same pace on a hard surface.

15.01.2022 Is tightening and toning your arms on your Spring To-Do List so you feel confident wearing sleeveless tops and dresses this summer? Try adding these exercises to your fitness regimen three times a week: Bicep curls Tricep kickbacks Lateral (side) raises... Push ups Overhead extensions Dumbbell row Bench press Two arm kettlebell swings Planks See more

15.01.2022 TRANSFORMATION TUESDAY David has lost an amazing 20kgs and now has much more energy. Congratulations, David!

15.01.2022 No matter your fitness level, recovery is an important part of any workout routine. Here are some simple tips to help https://iamherbalifenutrition.com/fitness/muscle-recovery

14.01.2022 Another glorious day #thankful #lovelife #liveonyourownterms

14.01.2022 Love dont be afraid to open up your heart a little more each day.

13.01.2022 Always have a winning mindset!

13.01.2022 Mental clarity means having a focused and clear state of mind. When you have mental clarity, your mind isn’t clouded with indecision, what-ifs, overwhelm or worry. A clear mindset is just as important as a positive mindset. Clarity helps you find focus and direction Clarity makes it easier to get things done Clarity makes it easier to prioritise... Clarity helps you push through doubt Clarity helps you feel content and happy See more

13.01.2022 The swiftest way to triple your success is to double your investment in personal development. Robin Sharma

13.01.2022 Nutritious snacks for every craving!! CREAMY Yoghurt, frozen banana, low fat ricotta cheese, chia pudding SWEET Cooked fruit, coffee latte, chocolate protein shake, protein snack bar... SAVOURY Cottage cheese dip, kale chips, popcorn, beef jerky, pistachio nuts, sunflower seeds

12.01.2022 What's your favourite fruit? Fruits are blessed with vast reserves of powerful antioxidants and flavonoids which uplift overall well-being and health. Fruits are low on calories and high in fibre and consuming them regularly is one of the healthiest ways to lose weight.

12.01.2022 Be sure to make the most of today #TGIM #mondaymotivation #motivationmonday

12.01.2022 Meet Laura @littlel90 Shes a financial planner but also another #bossbabe in the team, working with my sister @rolexab and I in creating a future lifestyle thats filled with fun and freedom. We just hosted another successful SKIN (outer nutrition) Workshop with other amazing women in our local community. What a pleasure it is to work with like minded individuals @ Rolexa Health & Fitness Centre

11.01.2022 Acai (pronounced ah-sigh-ee) is now synonymous with the word superfood (because it is). Acai bowls are basically super thick smoothie bowls full of fibre, antioxidants and healthy fats. To make the an acai bowl, you need: Pure Unsweetened Acai Puree Frozen fruit eg banana, blueberries, strawberries Liquid eg milk or juice... Yoghurt Toppings Granola, seeds, nuts, fresh sliced fruit Method: Freeze all your fruit. Once frozen, blend your liquid, yoghurt, frozen fruit and acai in a blender until smooth. Divide into two bowls and top with your favourite toppings. Enjoy!

11.01.2022 Join our Healthy Active Lifestyle Challenge! Only $20 to register and cash prizes are available. Challenge starts Monday, 1 February. Register today!!

09.01.2022 Love my breakfast smoothie bowls. Full of vitamins and minerals plus all my macros and tastes delicious

09.01.2022 Registrations are now open for our next Healthy Active Lifestyle Challenge! Starts Monday, 1 February. Entry is only $20 and cash prizes are up for grabs!

09.01.2022 12 brain exercises to keep you mentally sharp Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do and keep your brain sharp as you get older. Do a jigsaw puzzle... Try your hand at playing cards Build your vocabulary Learn a new dance routine Learn a new skill Teach a new skill to someone else Listen to or play music Take a new route to work Meditate daily Learn a new language Take up tai chi See more

08.01.2022 Good nutrition = healthy wholefoods, hydration and nutrient support. Formula for our results = 20% exercise, 80% nutrition, 100% mindset. Plus a coach and a community to support your journey. Spring is here! Lets get into the best shape of our lives ... . . . . . . . Results not typical. Individual results may vary. See more

08.01.2022 The weekend is here!! Ill be spending most of my time this weekend learning at home on our Virtual World Team Retreat for Australia and NZ leadership. But I have some play time scheduled in too . .... . Enjoy whatever it is youre doing and going to be doing. Each moment is a blessing See more

08.01.2022 For me living healthy is deliciously easy #healthyandhappy

08.01.2022 For the new year, try a new way to have a delicious breakfast. These overnight oats are a tasty way to get a great morning meal, with a flavourful topping made with chopped pear, cinnamon flavour Herbal Tea Concentrate and apple flavour Oat Apple Fibre. Recipe: https://www.herbalife.co.uk//recip/overnight-oats-with-f1/

07.01.2022 WINNER ANNOUNCEMENT Thank you to everyone who entered our Activate Yourself $500 Giveaway. We have now randomly selected a winner ... AND THE WINNER IS ... TRELAWNY DANIELL!! ... Congratulations, Trelawny! Please send us a message so we can organise the deliver of your gift cards.

06.01.2022 Just a few daily essentials #healthyandhappy #stayhealthy #stayfit

06.01.2022 Hope you enjoyed the day out there Dads and Dads alike

06.01.2022 Entries have now CLOSED. The winner of our $500 Activate Yourself Giveaway will now be randomly selected and the announcement made on our Facebook page by 4.30pm today! We wish you all the best of luck!

05.01.2022 It’s legs and ab day! Try this home workout (watch the short video for explanations on each exercise). 10x squats 10x reverse lunge 10x deadlift... 10x leg raises 10x crunches 1 min plank hold Repeat for 3 rounds https://www.facebook.com/HerbalifeAustraliaNewZealand/posts/2759745234265943

05.01.2022 Yummy treats can be an every day reality if you know how to substitute the not-so-good ingredients for healthier ones. These Chocolate & Hazelnut Raw Biscuits are only 74 calories per serve and are so easy to make. Check out the recipe here: https://www.herbalife.co.uk//chocolate-and-hazelnut-raw-c/

05.01.2022 Tomorrow is a brand new year with a blank canvas. Tomorrow is the beginning of anything you want. 2021 is your year to sparkle.

04.01.2022 Happy New Year!! Wishing you a happy, prosperous and healthy 2021.

03.01.2022 TRANSFORMATION TUESDAY Love working with the wider community and being inspired by those who use our cellular nutrition program along with a healthy and active lifestyle.

03.01.2022 How to make healthy lunch wraps: Choose a wholewheat or wholegrain wrap instead of a white wrap. Add lean proteins such as cooked chicken breast, turkey breast, tofu, canned tuna or beans. Low-fat or fat-free cheese is a good source of protein and calcium.... Fill up on vegetables theyre low in calories and high in fibre! Add sprouts, cucumber, lettuce, tomatoes, carrots, and even cooked vegetables such as grilled eggplant and zucchini. Watch the condiments: Full-fat spreads and dressings (such as mayonnaise, butter, sugary chutney and sauces) can add unnecessary calories to your lunch wraps. Instead, use lower-calorie options, such as Greek yogurt, hummus, salsa and Dijon mustard. Here is a delicious Coles recipe for a Chicken Rainbow Wrap: https://www.taste.com.au//b63069a5-d0b4-4029-af82-20e91d09

03.01.2022 Lesson for me today, I dont have to compete or compare myself to others. I just need to do the best that I can do and be open to allowing my progress to transpire at the pace it needs to. My 20+ year old colleagues (and professional athletes I might add in) of mine have been setting the challenge out there in regards to completing their running programs. I always like to challenge myself and put my hand up to be challenged & recently wanted to improve my running fitness, so... thought I would give their running programs a go. Mind you, I still feel internally that I can run like I used to (thats a delusion lol but whatever keeps me inspired to keep going haha) But today I tried this running program session and I really struggled with it. I was hurting bad in all ways. But I had to remind myself that I am doing this for me and I dont need to prove myself to anyone else. And the best thing about it, was that after I did this video, I was going to stop because there was no way I could do the the next set of suggested runs. But I knew that the only way I would progress was to keep going during the times that it gets tough. So I adapted the program to meet a level of fitness that I could do and once I took that on, every run after this video felt more powerful than the all of the runs that I had done before So do what you can. Give it your best. Set the bar a little higher than you normal at would. Push past your mindset limitations. And dont give up! Success is on the other side of your comfort zone.

02.01.2022 When and why to use a Formula 1 shake in your nutrition plan As a quick and balanced meal As a meal replacement to help you lose weight As a supplement to help you gain weight... To supplement your protein intake As fuel before and after exercise As a means to improve your dietary balance What favourite ingredients do you put into your shake?

02.01.2022 We’re already 10 days into 2021. A new year is a fresh start to be better. Have you set your goals for 2021? There is no time like the present!

02.01.2022 Add texture to your sandwiches, flavour to your soups and salads and colour to your plate with this list of leafy greens. Leafy greens are rightly considered to be nutritional superstars. They are rich sources of vitamins, minerals and fibre, but at the same time are extremely low in fat and sugar. This makes them an ideal food to bulk up and flavour your meals with, without adding extra calories nature’s perfect weight-management food!

02.01.2022 Should you stretch every day? As a general rule, stretch whenever you exercise. If you don't exercise regularly, you may want to stretch at least three times a week to maintain flexibility. If you have a problem area, such as tightness in the back of your leg, you may want to stretch every day or even twice a day. Think about ways you can fit stretching into your daily schedule. For example: Do some stretches after your morning shower. That way, you can shorten your warm-up... routine because the warm water will raise muscle temperature and prepare your muscles for stretching. Stretch before getting out of bed. Try a few gentle head-to-toe stretches by reaching your arms above your head and pointing your toes. Sign up for a yoga or tai chi class. You're more likely to stick with a program if you're registered for a class. See more

02.01.2022 Want to make healthy, creamy ice cream with just one ingredient, no ice cream maker and no additional sweeteners? All you need are a couple of BANANAS! Simply pulse the frozen bananas in your food processor until they blend into a creamy, soft serve ice cream texture then freeze until solid like you would regular ice cream. If youre feeling adventurous, add some mix-ins like a spoonful of peanut butter, drizzle of honey, handful of chocolate chips or a tablespoon of cocoa powder.

01.01.2022 8 Tips to Achieve Anything You Want in Life 1. Focus on commitment, not motivation 2. Focus on the journey, not the destination 3. Make the journey fun... 4. Get rid of negative thoughts 5. Challenge yourself and don’t be afraid 6. Get rid of distractions and learn to focus on what’s important 7. Don’t rely on others it’s all on you 8. Protect yourself from burnout See more

01.01.2022 Starting her journey. New health and new results on their way for Raquel