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Bianca Molina Fitness

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23.01.2022 Hey Lovelies! I am raising money for Police Legacy, who help support police families who have lost a loved one. My goal is to run/walk 100+kms for the month of May!... Please donate or let me know if you would like to join me to help this great cause xx

19.01.2022 Haha love this.. . Happy Friday everyone!

16.01.2022 Happy Friday people! My 5am class is done and dusted and now I'm just waiting for my 6.30am-ers to arrive and start their long weekend right! @ Voltage High Performance Training

12.01.2022 Yeah, we're in iso again. After only two weeks of being back at work and the gym we're closed down again. It's pretty disappointing, but we've been here. We know that we've got this. We we're locked down for 14 weeks last time, it was such a rollercoaster of emotions it was exhausting. I was fired, re-hired, worked from home, helped Layla with remote learning, not to mention the dramas of having teen and pre teen issues to deal with that divided our household. It was so muc...h change that I wasn't ready for. My mental health took a HUGE hit and I'm still dealing with those emotions. I have a CHOICE, to slip back into unhealthy, detrimental behaviour or to embrace this time and use it to my advantage. I would love to continue to help and support others so please feel free to reach out if you need help with your health and fitness while stuck at home. Even if you just need someone to talk to, please reach out to me! @yhaf_cranbourne Our gym is running a 6 week challenge over this time which is an awesome incentive to keep moving! $1000 is up for grabs for the most dedicated to the challenge. You'll also get to see my lovely face pop up You don't need to be a member or even local, purely online! If you'd like some more info, I can shoot it through to you! Have a fantastic weekend guys

11.01.2022 Repping @yhaf_cranbourne

11.01.2022 The fitness industry are uniting today and counting down the days until we can get back to work and training! Gyms ARE safe! We have so many new policies and procedures put into place for when we re open. Please rest assured that we are taking the health of our staff and members very seriously ... So excited!! #YHAF #GYMSARESAFE #EXERCISEISMEDICINE

10.01.2022 Day 3 of @yhaf_cranbourne Fitmas! My girl @trezzta and I #YHAFfitmas2019 #yhaf #3977 #jinglebells

10.01.2022 Some of the work crew and members on Sunday went for a lovely stroll up the 1000 steps What an awesome bunch #voltage #trainwithpurpose #runsession #kokodatrail #1000steps

07.01.2022 Just a heads up guys...

07.01.2022 @trezzta and my @yhaf_cranbourne Fitmas Challenge Day 2! 2 x 8 point burpees + 1 x sit up #YHAFfitmas2019 #wearethepresents #yhaf #cranbournewest

06.01.2022 Day 4 of @yhaf_cranbourne Fitmas! 4 bench dips 3 tuck jumps 2 8 point burpees 1 sit up ... #YHAFfitmas2019 #yhaf #roses #santaismyhomie

05.01.2022 Day 1 of @yhaf_cranbourne Fitmas! One sit up #catsitups #yhaf #fitfam #shewasnothappy #gettingcreative

04.01.2022 The sesh that I put my awesome boot camp crew through this morning... They absolutely smashed it! LOVE MY JOB #voltage #yhaf #trainwithpurpose

04.01.2022 Some great advice

03.01.2022 Thanks to this awesome crew this morning and @jessie_gypsy for coaching us to win the Grand Final Eve Bootcamp! So much fun

01.01.2022 For today's workout I decided to get out of the gym and head to the beautiful Sweetwater Creek Reserve. After a 10 minute jog I found a good set of 28 stairs to sprint up and down. The workout consisted of continuous sets AND rest between. All up I sprinted up and down 36 times... This week has been a struggle mentally and it has really affected my workouts, I'm not lifting to my full potential so I decided to give it a rest and get some cardio in. I'm smiling now and so glad I got myself out of the house. happy hump day! I'd love to know what you have done lately to improve your own mental health... Or what gets you out of bed on those struggle days!