The Little Things in Life | Health/beauty

The Little Things in Life

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25.01.2022 We make every calorie count in our Formula 1 Nutritional Shake Mix - filled with the right essential nutrients to help you achieve your goals #PowerofGoodNutrition

23.01.2022 Here are my results. Not going to lie, I was very LAZY. I am not making any excuses for myself. I have been hit and miss with my nutrition program. In this part of the 30 day challenge I only managed to loose 200g. BUT check out my transformation! I have started to re-shape my body and I am no longer as bloated. ... I am going to do this 30 day challenge again. Who would like to join me? If this was my transformation while being hit and miss, I can't wait to see what my results will be when I give 110%!

22.01.2022 #realresults Guys! Check out Paul's results! Paul says;... "If your feeling flat, lack of energy.. put on a few more kg than you had wished for and eating crap bc its easier ... DONT STRESS. I were exactly the same. Working as a building supervisor. In a car for a lot of the day. Maccas and lots of coffees was sooo easy. I got to 110kg , 6 coffee's a day and fell asleep on the couch at night... Now after losing 25kg and full of energy i am loving life. Still have a beer, still have some pizza but now make smarter choices". Well done Paul! Love your work!! If you'd like to know how Paul lost 25kg, DM me and I can get you started! *individual results may vary*

22.01.2022 Happy Sunday guys!!! Check this out! This is from Brooke who’s in our 30 day challenge Mums YOU can do this too... (Its a long one but worth the read ) You maybe thinking I don’t have time to eat breakfast, i can’t afford it, I don’t have the energy to look after my self as well as my kids or I put my children’s need first then worry about me later... That was my thoughts when I became a first time mum, I was busy working 4 days a week and coming home just to rush to feed us, bath her and get her into bed just to crawl into the next day still exhausted from the day before What if there is a way to still look after my family and not put my health on the back burner?? After all they need us to be here for them, with the energy to keep up with them, to get up numerous times in the night to resettle them and to love them unconditionally! I remember looking back on my pre and post pregnancy journey and realising - there is a way and I can do it! So I did my relationship with my daughter has never been better! Even got myself a little side hustle by helping others So all the mums out there feeling this way, reach out to the coach that added you to the group, they would love to help These pics are my journey - Pic 1 getting in shape for my wedding 2016 to 2017 Pics 2 & 3 are my post partum progress Pic 4 is my recent progress photo 2 weeks after jumping back on my progrom and getting serious about life. There is just 3 days left to register! Its not too late!! If you'd like to know how Brooke did it, send me a DM and I can get you started! Its time to put YOU first! *These results are not typical. Individual results may vary.

16.01.2022 Lets do a Q&A! Is there anything you'd like to know about either the products or the business? ... Drop your question(s) below or feel free to send me a DM!

15.01.2022 Happy #motivationmonday Want to actually get results from the movement you do?? Whether you ... Clean the House Play with the kids Go for walks / runs Exercise Classes Gym or Professional Train/ Athlete Nutrition and the TIMING of it makes all the difference to your over all wellbeing and the results you see! Join us for Transformation Tuesdays Online where we un package WORKOUT NUTRITION. Tuesday 30th June 730pm WST DM me for the link! This session MAXED OUT in 2 minutes last time so Get in 5 minutes early to not miss your spot!

12.01.2022 Time for my "night cap" shake When I started my herbie journey, the first thing I noticed was that my milk supply was up dramatically! As Arlo has grown, so has his demand. More feeds during the day left me feeling quite "empty" by the time his 2am feed came around. ... It was recommended to me to have a shake ready to go so mumma can have her milk during the night. I decided to have my "milk" after Arlos last feed just before I head to bed. OH MY WORD! My night time supply is the best it's ever been! (Even with a teething toddler who just wants to hold your boob in his mouth 24/7) I just love how I can give my baby all the nutrients he needs without over eating and just feeling like crap. *results aren't typical. Individual results may vary*

11.01.2022 Where has this AMAZING product been since becoming a mum?! Since becoming a mum 4 years ago, I've suffered Post Natal Depression and Anxiety. I have been on 3 different medications to help me. My 2 youngest boys have been struggling with sleep due to teething and being unwell. ... 1st night I took 2 tablets 30 mins before bed. My baby woke at 10:30pm for a feed then slept till 4:30am 2nd night again I took 2 tablets 30 mins before bed. Bubs went to bed at 8:30pm and didn't wake until 4am for another feed and went straight back to sleep until 9am!!!! Even though my 2 year old decided to wake at 3am this morning, I felt refreshed. I woke up with ease and wasn't grumpy. I have had the motivation to get things done around the house too! This product will DEFINITELY be on my regular order!!!

11.01.2022 #motivationmonday

11.01.2022 Check out Ben's transformation! 2.4kg 6cm in his waist 3cm in his hips! ... All in 30days! Ben says: "the challenge works and fits in well with his FIFO work. So easy to keep on track while on site" It's not too late to join our 30 day challenge! If you would like some more info on what plan Ben used or on our 20day challenge, send me a DM and we can get you started!

10.01.2022 Have you ordered your goodies for June?

09.01.2022 I have been a little "lazy" with my nutrition plan over the last week or so. I've over indulged in A LOT of junk food and coffee BUT... Today is Monday. It's a new week. This week I AM getting back into my plan and working hard to reach my body goals. Have you had your healthy breakfast this morning?

09.01.2022 Over the last few weeks, I've been very slack with my nutrition plan. Now I have changed things up, set new goals but kept my extra sneaky "mummy shake" in to boost my water intake, my macros, minerals and to help keep me fuller during the night!

08.01.2022 , ' . !

08.01.2022 Since introducing this amazing product to the boys, Elijah's water intake has increased dramatically (9 times out of 10 he will ask for water) and Darcy has become a lot more regular with going to the toilet! This product is a MUST for us with every order!

08.01.2022 Calling all MUMMAS Do you feel tired and sluggish? Do you just want some time for yourself? ... Why not book a cheeky pamper party with me today!

07.01.2022 ABS ARE MADE IN Join us for #transformationtuesday Online 730pm WST Tuesday 14th July to learn: How to Tummy Tone During the Winter Seasons & Comfort Foods ... Our Last Session Maxed out in 2Minutes! DM or Comment for the Link to Grab your Spot EVEN if you’re seeing this too late #absaremadeinwinter #abs #tummytoning #shred

06.01.2022 Good morning beauties! Happy Tuesday!!!!! This morning I decided to try something new with my shake. For those who know me, I'm not a big almond fan. But oh my goodness ... I'm in love

03.01.2022 Happy Monday everyone!!! I am starting my new nutrition plan! upping my tea intake ... upping my aloe intake adding a second shake upping my protein adding Tang Keui Plus This is one of the things I LOVE about Herbalife. You can chop and change your plan to suit you and your body goals. New week, new goals.

02.01.2022 As some of you may know, I have been a little quiet over the last couple of weeks. On Thursday we celebrated the life of my poppy Frank (Francis) And boy did he go out in style I am so greatful for my amazing husband and all his support. And I am so greatful for everyone's patients during this time. ... I will be getting back into the swing of this over the next couple of days.