BiddleFit PT | Sport & fitness instruction

BiddleFit PT

Phone: +61 401 746 445

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• Sport & fitness instruction

22.01.2022 GOLD #biddlefit_pt

21.01.2022 HEALTHY CHOC CHIP COOKIES You asked for it! Here’s my secret to a healthy cookie...chickpeas! These are seriously ah-ma-zing, husband and three-nager tick of approval. Consistency can be a little soft due to the chickpeas, but bloody delicious nonetheless - -... - You will need: 2 x 400g cans chickpeas (rinsed and drained) 1/2 cup natural peanut butter 4 tsp vanilla extract 1/2 cup rice malt syrup (i use less according to my taste) 4 tbsp melted coconut oil 2 tsp baking powder Dark chocolate chips Method: Preheat the oven to 180 degrees. Place all ingredients (except the choc chips) in a blender, until smooth. Fold in the choc chips, and dollop onto a lined baking tray. Smooth out the dollop to form a cookie shape, and bake for 15-20 mins (depending on how firm you want them). You have GOT to try these warm, they’re so gooey #wholefoods #healthy #adelaidept #biddlefit_pt

20.01.2022 How good do these babies look

19.01.2022 Mothers Day eve...time to get my bake on! Scones with a healthy twist! Albeit the toppings aren’t the healthiest, use them sparingly 4 cups SR flour 2 tsp baking powder 1/2 tsp salt... 300gms greek yoghurt 200ml milk Preheat oven to 200 degrees. Combine dry ingredients, then mix in yoghurt until well combined. Fold in milk with a blunt knife. Turn dough onto a lightly floured surface, and flatten out to about 1-2cm high. Cut out scones with a cutter and bake for around 20 mins. Serve to yo mama and enjoy #healthierversion #mothersdaytradition #scones #sogood #biddlefit_pt

19.01.2022 Who wants a HEALTHY cookie recipe?! #pregnancycravings #hadthree #biddlefit_pt

18.01.2022 This was absolutely FREAKING delicious I couldn’t find the sauce for the recipe, so i improvised with garlic sauce (1/4 bottle) and pesto (1/2 jar). It’s a winner in our household, even the #littleBiddle ate it copy the link to try: https://www.google.com.au//mediterranean-haloumi-bowl-5e15 ... #biddlefit_pt #vegetarianrecipes @themilkboutique

17.01.2022 Moroccan chicken and pearl barley salad for dinner yum-o! #cleaneating #biddlefit_pt

16.01.2022 This is the face of a VERY happy mama! First full CXworx class (at home) in the bag. The first time in a long time I feel like myself again muscle memory is an incredible thing #watchthisspace #progress #strongisthenewskinny #cxworx #lesmillsasiapacific #biddlefit_pt #adelaidept

12.01.2022 When you get to wear gym pants out ‘cause...well #mumlyf full range of movement to chase the kid, smash out some bowling and also be comfy AF these are the #lornajaneaustralia maternity pants, and they’re such a soft, stretchy material. Great for training but discreet enough to wear out. Not usually a fan of their clothing, but can highly recommend these pants even post bubs #comfyaf #postpartum #familynightfun @biddlefit_pt

11.01.2022 BEST pregnancy supplement ever! I was crook as on the weekend with a cold, took this for 2 days and I’m back to teaching classes and full of energy #secondtrimester #fullysick #notanymore #pregnantpt #biddlefit_pt

11.01.2022 Clever marketing and packaging makes it difficult for consumers to choose healthier options. Be informed! Skip the fancy packaging and look at the ingredients list. It can be overwhelming at first, but once you know what to look for it becomes pretty clear just how much crap is added to packaged foods

08.01.2022 This deserves a re-post, it’s so effing relevant to me right now. I bumped into a client from my gym last week, and we got to talking about post baby bodies. Like, who decided we needed to get back to ‘pre-baby weight?’ As if we had been through nothing at all the media, our peers (often unintentionally) and our own expectations of ourselves are so out of whack. I even remember a few years ago another gym client apologising to me for how she looked after her pregnancy ...well i say F@!# that!!! I am more than a set of abs and toned legs. I am worthy of my own love no matter how many stretch marks i earned and if others can’t respect me for all of my new imperfections, then i say f@!# them too instead of looking at the mirror, look towards your fitness, strength, vitality and happiness. That’s worth working hard for. Share this hash tag if you’re a strong mama striving to embrace the change #postbabyperfect See more

06.01.2022 Impromptu weights with bumpie...if you haven’t heard...I’m expanding! Baby Biddle #2 due late November this pregnancy has been so different to my first; sick alllllll day and night from week 3 (and still going at 13 weeks ) sometimes waking up during the night sick. And all i can stomach is pasta, watermelon and well...carbs! I can’t stand coffee, peanut butter and kale my usual staple foods. A massive change to my usual low-carb whole foods lifestyle. And training has ...had to take a massive step back from what i would usually do. Pregnancy is all about listening to what your body needs...after all, the first 12 weeks are the most crucial in terms of the baby forming into a little human. But today, bubs gave me a reprieve so did a little weights sesh. I had a plan, but the burpees didn’t agree with me today so this mama listened to her body needless to say, the sweat felt good and i felt a little more like myself again what was your experience with pregnancy? #babybidz #pregnantworkout #carblife #biddlefit_pt @zone_health_and_fitness See more

05.01.2022 Things i currently suck at: hovers, push ups and getting to bed before 11.30pm. But we’re working on it. And it feels pretty brave #bebrave #itsokaytosuckatsomethingnew #workinprogress #mumoftwo #biddlefit_pt #adelaidept

05.01.2022 Couldn’t have said it better @sophie_guidolin #realitycheck #biddlefit_pt

02.01.2022 Look, it me when someone spills my coffee

01.01.2022 Incorporating some plant-based meals into our weekly dinners. The challenge is 2-3 nights a week! Tonight’s concoction is lentil bolognese I’m interested, have you adopted a plant based diet? And if so, what benefits/deficiencies have you experienced? #plantbased #research #yoursay #biddlefit_pt