BIG 3 Strength System | Sport & recreation

BIG 3 Strength System

Phone: +61 404 312 665

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24.01.2022 MEMBER SPOTLIGHT The process of gaining strength is simple, but is only made easy when you are consistent with your efforts Dan has been involved with the Big 3 Strength System numerous times since its beginnings as an 8 week powerlifting program, and is proof that if you continue to show up and do the work the results will come... In just a few training blocks he has been able to add 20kg to his Squat, 10kg on his Bench and 30kg on top of his deadlift, but what’s most impressive is his newfound level of confidence and ability to never shy away from the next daunting weight loaded on the bar I’m looking forward to working with Dan in the next instalment and hunting down some more PBs. Keep it up mate @functionwell @fwathleticzone #strength #pb #squat #bench #deadlift #big3strengthsystem #smallgrouptraining @ Newstead, Queensland

15.01.2022 Over the last few months I’ve been working hard to take what is the core of the BIG 3 Strength System and repackage it as an ongoing small group strength training experience that provides the best possible results and most value for your money. Most of the original format is the same, and the Big 3 program is still one focussed on building pure strength and improving the Powerlifting movements. In the new format you will receive:... Access to multiple small group training sessions per week Personalised program Team recovery, pilates and conditioning sessions Nutritional strategies for strength training Industry discounts I’m super excited to launch the new format and can’t wait to help you get STRONG For more info visit the website via the link in bio or shoot me a message if you have any questions @functionwell @fwathleticzone @restorationzone

03.01.2022 OUR VALUES The third and final value of the Big 3 is SUPPORT We ensure we provide a training environment that is welcoming of every age, gender and level of training experience... And in every session we are supportive of each other’s efforts and every push, pull and grind! @functionwell @fwathleticzone

02.01.2022 OUR VALUES The second of our core values is FOCUS Sure, we like to have fun and are always up for a laugh ... ...But when it’s time we are focussed and lift with intent! And you can guarantee you will always have the coach’s undivided attention @functionwell @fwathleticzone #big3strengthsystem #strengthtraining #squat #bench #deadlift #smallgrouptraining #pb #powerlifting

01.01.2022 OUR VALUES The Big 3 Strength System prides itself on its motivating training environment which we believe is the key to our members achieving incredible results This environment is based on THREE CORE VALUES which we stick by through every single session ... The first being.. ENJOYMENT! We believe training shouldn’t feel like a chore and the process be enjoyed just as much as the results There will always be peaks and troughs but if you are having fun that’s all that matters and we strive to make every session as enjoyable as possible @functionwell @fwathleticzone #strength #squat #bench #deadlift #smallgrouptraining #newstead #pb