Big 5 Fitness in Altona, Victoria, Australia | Business service

Big 5 Fitness

Locality: Altona, Victoria, Australia

Phone: +61 425 071 408

Address: 415 Blackshaws Rd 3025 Altona, VIC, Australia

Website: http://www.bigfivefitness.com.au/

Likes: 1156

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• Gym/Physical fitness centre
• Business service
• Personal coach

25.01.2022 Whats cooking this week? Were feeling the spring vibes and filling up on fresh salad and salmon bowls This one will get you all the way through to dinner with its balance of wholegrain carbs, veggies, protein and healthy fats. Yum!

24.01.2022 Who's loving the delicious new dishes in this month's recipe pack? The November pack features keto pesto zoodles with chicken, roast cherry tomato salad and this AMAZING vegetarian chili! Plus more! Want to check out our recipe packs? Hit the link! http://bit.ly/big5recipepack

23.01.2022 Now that we are allowed out for fun activities again (yay!) we are going on ALL the adventures! Coach Katie has been out and about in the Lerderderg Gorge with her husband and some friends what an awesome spot! Where’s your favourite weekend adventure?

23.01.2022 A healthy lifestyle doesnt mean missing out on the things you love! Our diets include all foods from salad to fries Coach Katie and her husband dug into these delicious looking burgers last weekend which one would you choose? Crispy chicken with bacon or beef patty with jalapenos?

23.01.2022 Coach Katie’s ‘day on a plate’ Katie loves fresh and simple foods that fuel her active lifestyle. She doesn’t shy away from carbs (hello pasta!) and loves her chocolate, but always makes sure she gets those 5 serves of veggies in Breakfast: Kiwifruit, greek yoghurt, muesli Lunch: Tuna, quinoa, salad followed by dark chocolate ... Snack: Capsicum, beetroot dip, seeded crackers and cheese Dinner: Bolognese, pasta and greens See more

22.01.2022 Time to get up and go! Dont give up on yourself now our live zoom workouts can be done from your bedroom, lounge room, balcony... check out our member Irene getting fit outside! Send us a PM if youre interested in joining us for our Zoom sessions

22.01.2022 Its getting hot in here! We are really starting to see everyone getting into their groove with their online training nice work guys! Weve got members sweating it out in their living rooms, garages, bedrooms, back verandas, back yards Hit us up if youd like to give our virtual training a try!

21.01.2022 Back in the gym means getting stuck into all the fun things we missed while training outside like floor work! Our members aren’t afraid to put their core strength to the test with different plank variations (like this side plank)

21.01.2022 How amazing are our Big 5 members?! These guys have been smashing out our 5 weeks, 5 days, 5 tasks challenge check out Matt completing his 40 second plank blocks with the help of his cute puppy!

21.01.2022 Our member of the week Everyone, meet Tara! One of our mid-morning AND evening regulars, Tara’s quiet determination is a force to be reckoned with She makes the most out of each class, always working on improving her technique, lifting heavier and taking her cardio fitness up a notch! Even when she’s had a big day at work, Tara will always rock up to her session with a smile and get her workout done! ... We love having you at Big 5 Tara keep it up!

20.01.2022 It's that awkward time between Christmas and New Year where we are all just winging it - eating random things at random times, sleeping in, and drinking plenty of alcohol Nutrition-wise, don't stress, just do what you can! Squeeze some veggies in there somewhere (even if it's on a cheesy and buttery toastie, it still counts!), try to drink few glasses of water, grab a piece of fruit as you head out the door. It will all balance out in the end

20.01.2022 Do you meal plan? Its an awesome way to keep yourself on track nutritionally and to see if youre getting a good variety of food into your diet Have you got some reliable recipes you cook up almost every week? Bolognese is definitely on our list!

19.01.2022 Time to slow it down and focus on building strength! So many of us are back in the gym for the first time since lockdown 2.0 (or even 1.0!) so we're heading back to basics to get that solid foundation back. You guys smashed this week's strength-focused sessions - keep it up!

19.01.2022 Its awesome to see our members keeping up their healthy habits during lockdown! Our Big 5 community love to share recipes and meal prep ideas with each other how amazing does this roast pumpkin and lentil salad from our member Nat look?!

18.01.2022 Sundays are for dreaming about being back together! This was just before stage 4 kicked in look at Greg and Lauren smashing out their overhead lunges! We cant wait to train with our amazing members again!

17.01.2022 Our members are going above and beyond with their 5 weeks, 5 days, 5 tasks challenge! Theyre smashing out the goals weve set for the group, plus their own individual goals Our member Trisha just ran 5km without stopping for the first time in years how awesome is that?!

17.01.2022 Our member of the week Everyone meet Bryce! Hes our beloved Big 5 Kiwi and a big character (as you can tell from this hilarious photo he sent us!) Bryce is one determined bloke and he pushes himself to the limit in every class. However he isnt all work and no play - Bryce is always up for a chat and a laugh with all our members. We love having you at Big 5 Bryce, keep it up!

16.01.2022 Whos got their Monday workout done already? What an awesome way to kick-start your week. Dont forget to book in the rest of your sessions for the week too!

16.01.2022 Some weekend reading for you and some potential food for thought! Our habits are hugely influenced by whats happening around us. You may be religious about your workouts and smash salads at lunchtime, but your partners or familys habits dont match yours how can you stay on track (especially when youre locked in the house with them)? One of our coaches wrote this helpful article about navigating this tricky problem.

16.01.2022 Our 6:50am crew killing it Our MOVE sessions are programmed with a combination of strength and cardio movements to get your hearts pumping and muscles burning Keen to give it a try? We've still got spaces in our January RESET program coming up next week - get in touch to find out more!

15.01.2022 Our lockdown challenge continues 200 burpees! Youd think this was everyones favourite exercise the way theyve jumped straight in. Check out dream team Lynne and Mike smashing out their 200 burpees in blocks of 20. Awesome effort guys!

14.01.2022 Getting it done before the sun even comes up As they say, the early bird gets the worm... or maybe it's the workout? There's still space in some of our early morning sessions if you're keen to start your day off the right way Book your spot now!

14.01.2022 New on the blog! Have a listen (or watch!) Johans coffee chat with coach Renee Renees passion for all things health is sure to inspire! She chats about becoming a naturopath, the vegan diet and the importance of a quality diet. Check it out! https://bigfivefitness.com.au/coffee-chat-renee-irvine/

14.01.2022 Some days you just arent vibing... anything. And thats okay! Lets work with how we feel today and get moving in any way that will make us feel good Log onto a zoom workout, head out for a walk, do ten squats every time you stand up, do a five minute stretch in front of the tv. Youll thank yourself later!

14.01.2022 When the workout is so fun you can't resist busting out some serious moves...

14.01.2022 What you buy at the supermarket makes a huge impact on your everyday food choices especially at the moment when we are all spending a lot more time at home We believe in balance and eating simply focus on real, whole foods and you cant go wrong!

14.01.2022 We love easy one pan meals How good does this salmon and veggie tray bake look? No only are our members super fit they are also incredible cooks!

13.01.2022 Brekkie, lunch and dinner to go please Sometimes us coaches spend the entire day at the gym (from 5am until 7:30pm ) so it pays to be prepared! Meal prep is not only a great way to ensure you stay on track with your nutrition goals, it saves you a tonne of money, and keeps your energy levels steady so you can keep on working hard Who else meals preps for work?

12.01.2022 We can finally see the light at the end of the tunnel dont give up now! Weve got our eyes on the prize of being able to open our beloved gyms and see all our awesome members again

12.01.2022 Step away from those screens! Getting outside for even 20 minutes a day has massive benefits for your mood Check out Big 5 Altona North owner and head coach Gabriel out for his daily walk with his awesome family how cute are they?

11.01.2022 There's no need to set unrealistic goals for 2021 like "workout every single day" or "absolutely no chocolate or alcohol or fast food" You don't need to tick every box every day - you just need to tick them consistently enough for the results to come If you're having trouble setting and meeting your fitness goals, hit us up and our coaches will be more than happy to help!

10.01.2022 Our member of the week Everyone, meet Michael! Hes got his hands full with three little ones at home but he always finds time to exercise lately Michael has been working out with his daughter Valerie on Zoom! Michael and his wife Linda are amongst our most consistently hard working members ... On top of his workouts, Michael has also been smashing out some serious kilometres with his bike during lockdown! Keep it up Michael - we love having you at Big 5! See more

09.01.2022 Close your eyes and pray the workout is over soon We cant wait to be back with our members! As soon as we are permitted to, we will be back to running our small outdoor sessions

07.01.2022 Don't be disheartened if the numbers on the scale aren't moving as fast as you'd like... ALL progress is still progress! Plus, there are other ways to track the positive changes your fitness journey is having on your body - including more consistent energy levels, better sleep, brighter skin and eyes, fitting into your clothes better and feeling stronger and more confident Just keep going!

07.01.2022 It’s meal prep day! Who else is in the kitchen today? Buffet style meal-prepping is a great way to ensure you’ve got some staples to use for throw together lunches or dinners during the week - you can even portion them out into individual serves to make it super easy to just grab and go! Our favourite foods to prep are roast veggies, quinoa and boiled eggs What are yours?

07.01.2022 How good is this warmer weather?! Hope you're all out enjoying it! Coach Johan is spending the day getting active and having fun with his kids They have so much energy... no wonder we have to keep super fit - otherwise we can't keep up!

07.01.2022 Coach Miguel hard at work behind the scenes of our online workouts this style of coaching has definitely taken some getting used to! However we believe its made us all better trainers for you guys. Lets keep it up!

07.01.2022 Our member of the week... Everyone, meet Matt! After starting out with Big 5 in a 28 Day Challenge group earlier this year, Matt has gone from strength to strength (literally!) Matt has progressed from our Move classes into our Lift program within a few months, and no wonder - he's got a great attitude and is disciplined with his training. ... Matt likes to mix it up with morning and evening classes, joining in on both our Lift and Move groups to keep his body guessing and his MyZone points up! We love having you at Big 5 Matt - keep it up! See more

06.01.2022 The mid-week dinner struggle is so real Something the family will all enjoy but also needs to be quick, tasty, healthy and budget friendly. Thats a lot of boxes to tick! This is where our NEW monthly Recipe Pack comes in our members can opt to receive a stack of new inspirational recipes every month to help sort out the dinner debate ... Get in touch if youre keen to check out the first recipe pack! https://bit.ly/big5recipepack

06.01.2022 Put your hands in the air for the first workout of the year! Today's session was especially hard with our tummies full of goodies from Christmas and New Years But you all smashed it! Looking forward to an awesome year with our Big 5ers

06.01.2022 Got 30mins? Youve got time for a workout! If you missed this mornings sessions, youve still got this afternoon to make a workout happen. Try this one at home its a burner!

05.01.2022 Were adapting as we go so we can give you the best online workouts possible! Its been a big learning curve for all of us, but our awesome team are really going that extra mile This is Coach Miguel filming a workout in his local park for our members to follow along with at home!

05.01.2022 FINALLY we are BACK IN THE GYM! After so many months of Zoom and outdoor training, it seems like such a novelty to be back inside. Hope you’re all prepared for some killer sessions that will whip you back into shape before you know it

05.01.2022 What the? Coach Katie found this goat hanging around one of her usual walking routes! Just as we thought walking was getting really boring Have you found anything weird and wacky in your neighbourhood?

05.01.2022 While weekends dont have the same excitement as they used to, we still make time for the things that matter most! Family and our health Coach Miguel is catching some sun with his wife Camilla what are you up to this weekend?

04.01.2022 Forget the past and focus on what you can do now to set yourself on the right path. Remember progress is a result of consistency, not perfection!

04.01.2022 Time to step it up! How has everyone been going with their daily steps? Its a low impact way to get your heart rate up, not to mention all the health benefits that come with regular walking stronger bones, better balance, reduced risk of heart disease to name a few!

04.01.2022 Feel the burn... Did you know your glutes are the biggest muscles in your body? When we learn how to activate them properly and keep them turned on during our training, our movement patterns are not only stronger, they are actually safer to perform! This is one of our MOVE classes killing their wall sits Great job team!

03.01.2022 Now we have a little more time allowed outdoors, lets make the most of it! Coach Katie turned the stairs at her local train station into a quick but effective workout stair runs! Feel that burn

03.01.2022 How boss are the guys in our morning Lift class?! Our Lift program focuses on developing serious strength using barbells. Each day we build our program around one of the core lifts (squat, deadlift and bench press) and add in some hard and fast conditioning to finish everyone off! Send us a message if you’re keen to give it a try!

03.01.2022 Our member of the week Everyone meet Anna! While this year has been filled with constant change in routine, Anna has been amazingly consistent with her training at Big 5! Youll catch Anna in one of our early morning sessions she works hard, but shes also got a big heart and always makes our coaches feel appreciated I love training with my Big 5 family. Its kept me sane during lockdown. You guys rock! Aww! We love having you at Big 5 Anna!

03.01.2022 Lets get it done team! Dont snooze that alarm, dont procrastinate, dont hit play on that next episode on Netflix smash out that workout now!

03.01.2022 New on the blog this week Johan chats with Coach Zac about his own fitness journey, training athletes vs general population and the importance of goal setting. Listen or watch now! https://bigfivefitness.com.au/coffee-chat-zac-martin-part-1/

02.01.2022 Our member(s) of the week Everyone, meet Eden and Alex! These two are the most supportive workout buddies you’ll ever meet. Cousins (but also clearly best buddies ), Eden and Alex cheer on each other’s efforts every class and keep each other accountable ... Even during lockdown, they continued to train together on Zoom! We love having you at Big 5 Eden and Alex, keep it up! See more

02.01.2022 Our member of the week Everyone, meet Irene! Irene is one of Big 5s biggest cheerleaders. Completely dedicated to her fit and healthy lifestyle, Irene gives us all food envy with her amazing cook ups! Her enthusiasm for her workout routine is infectious and she is always the first to encourage others to do their best We love having you at Big 5 Irene!

02.01.2022 You can't rely on motivation to show up every day and get you out of bed (unfortunately) Habit however... this actually dictates a lot of our day to day choices. We all know how hard it is to break a habit so why not make your habits healthy ones?

02.01.2022 Its Monday! Our favourite day of the week setting some goals, locking in our workouts, getting those healthy meals organised. Lets do it!

02.01.2022 We know not everyone wants to jump around like a maniac to get their heart rate up and thats why we always make sure our programs are able to be easily modified to be low impact. Coach Renee loves not only teaching our low impact virtual classes, she always wants to join in!

01.01.2022 Starting the week off with a bang or maybe we should say swing? Kettlebell swings are great for your core, glutes and hamstrings plus they’ve been proven to improve balance and posture, even in elite athletes!

01.01.2022 Big 5 isnt only about working hard we also focus on moving well Weve introduced movement and mobility focussed classes into our timetable so our members can spend time connecting with their bodies. Hop in on a sesh with Coach Johan at 12noon on Tuesdays and Thursdays!

01.01.2022 Our member of the week... Everyone meet Chris! Chris has been training with Big 5 in Altona North for two years now - how time flies! He always comes into the gym with a great attitude and is friendly and helpful to both our coaches and members. ... Chris needs to keep fit so he can run around after his two kids, so on top of his Big 5 workouts he runs and cycles - how awesome is that?! We love having you at Big 5 Chris, keep it up! See more