Big 5 Fitness in Kingsville | Gym/Physical fitness centre

Big 5 Fitness

Locality: Kingsville

Phone: +61 412 561 875

Address: 212 Somerville Rd 3012 Kingsville, VIC, Australia

Website: http://www.bigfivefitness.com.au

Likes: 1720

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Don't be disheartened if the numbers on the scale aren't moving as fast as you'd like... ALL progress is still progress! Plus, there are other ways to track the positive changes your fitness journey is having on your body - including more consistent energy levels, better sleep, brighter skin and eyes, fitting into your clothes better and feeling stronger and more confident Just keep going!

23.01.2022 Now that we are allowed out for fun activities again (yay!) we are going on ALL the adventures! Coach Katie has been out and about in the Lerderderg Gorge with her husband and some friends what an awesome spot! Where’s your favourite weekend adventure?

19.01.2022 How boss are the guys in our morning Lift class?! Our Lift program focuses on developing serious strength using barbells. Each day we build our program around one of the core lifts (squat, deadlift and bench press) and add in some hard and fast conditioning to finish everyone off! Send us a message if you’re keen to give it a try!

14.01.2022 2021... let's do this! Gotta start this year the way we intend to finish it - fit and healthy Book in your Big 5 sessions for this week NOW!

13.01.2022 You can't rely on motivation to show up every day and get you out of bed (unfortunately) Habit however... this actually dictates a lot of our day to day choices. We all know how hard it is to break a habit so why not make your habits healthy ones?

12.01.2022 Coach Renee’s day on a plate! As you can see, her day is generally a colourful one, loaded with lots of plant based foods Renee fasts until 11 am so her first meal of the day is a big one - usually a veggie and protein cook up with a piece of toast. Later on there’s usually a protein shake which gets her through to dinner time. Dinner is another big plate of veggies with some form of protein and on Friday nights there’s usually an ice cream involved!

10.01.2022 It’s meal prep day! Who else is in the kitchen today? Buffet style meal-prepping is a great way to ensure you’ve got some staples to use for throw together lunches or dinners during the week - you can even portion them out into individual serves to make it super easy to just grab and go! Our favourite foods to prep are roast veggies, quinoa and boiled eggs What are yours?

10.01.2022 Just a few days out from the new year now... Maybe every year at this time you start making outlandish promises to yourself about your health and fitness goals. Maybe you stick to these resolutions for a few days or weeks... if at all. Make this year different - set achievable goals with a realistic time frame, celebrate the small wins and make every change a sustainable one that fits with your lifestyle

09.01.2022 Coach Katie’s ‘day on a plate’ Katie loves fresh and simple foods that fuel her active lifestyle. She doesn’t shy away from carbs (hello pasta!) and loves her chocolate, but always makes sure she gets those 5 serves of veggies in Breakfast: Kiwifruit, greek yoghurt, muesli Lunch: Tuna, quinoa, salad followed by dark chocolate ... Snack: Capsicum, beetroot dip, seeded crackers and cheese Dinner: Bolognese, pasta and greens See more

08.01.2022 Check out Coach Miguel’s latest cook up beef stroganoff with veggies! Yum! This is an awesome example of a balanced plate that includes quality protein, carbs and heaps of veggies. And it looks super satisfying too! What's cooking at your place tonight?

07.01.2022 FINALLY we are BACK IN THE GYM! After so many months of Zoom and outdoor training, it seems like such a novelty to be back inside. Hope you’re all prepared for some killer sessions that will whip you back into shape before you know it

07.01.2022 With so much delicious food around, it's hard to keep your nutrition in check over the holidays The one thing we like to do is get a healthy brekkie in - that way, even if the rest of the day is a bit off-kilter, we've at least consumed a vegetable! This is one of Coach Renee's awesome cook-ups featuring bacon, toast, stir fried veg and some leftovers

07.01.2022 A bit of everything in this workout from the weekend! In our Move sessions, we use a mixture of resistance and cardio exercises to get our members' hearts pumping and those muscles burning This super effective combination not only improves cardiovascular fitness, but also boosts strength!

06.01.2022 Jumping for joy - Christmas is nearly here! But seriously... how awesome does it feel to complete a box jump? It's a challenging plyometric move that works your glutes, quads, hamstrings and calves - plus it sends your heart rate through the roof!

05.01.2022 So awesome to see so many of our Big 5ers staying active over the holidays! We may not be smashing any PBs with a tummy full of Christmas food and drinks but keeping yourself moving will, at the very least, minimise weight gain and maintain those gains!

05.01.2022 How good is this warmer weather?! Hope you're all out enjoying it! Coach Johan is spending the day getting active and having fun with his kids They have so much energy... no wonder we have to keep super fit - otherwise we can't keep up!

04.01.2022 When the workout is so fun you can't resist busting out some serious moves...

03.01.2022 Time to slow it down and focus on building strength! So many of us are back in the gym for the first time since lockdown 2.0 (or even 1.0!) so we're heading back to basics to get that solid foundation back. You guys smashed this week's strength-focused sessions - keep it up!

03.01.2022 Brekkie, lunch and dinner to go please Sometimes us coaches spend the entire day at the gym (from 5am until 7:30pm ) so it pays to be prepared! Meal prep is not only a great way to ensure you stay on track with your nutrition goals, it saves you a tonne of money, and keeps your energy levels steady so you can keep on working hard Who else meals preps for work?

03.01.2022 HALF PRICE BIG 5 2020 just spat us out again so we're ready to bring in some new members to try us out. If you're keen to give our group training a go, you now get to join at a 50% discount until the end of the year. ... You will also get first dibs to our (locally) famous 28 Day Challenge in January if you want to. Send a PM and I'll reply with a link to the offer New members only and we only have 15 spots available. No joke, we're still restricted with numbers in the gym.

03.01.2022 We are SO EXCITED to be permitted to run small group training inside the gym from next week!! If you haven't already, jump onto the booking app and lock in your sessions now.

02.01.2022 Feel the burn... Did you know your glutes are the biggest muscles in your body? When we learn how to activate them properly and keep them turned on during our training, our movement patterns are not only stronger, they are actually safer to perform! This is one of our MOVE classes killing their wall sits Great job team!