Bigger Stronger Leaner | Brand
Bigger Stronger Leaner
Phone: +61 404 060 082
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25.01.2022 I genuinely believe that the harder you work the luckier you are.
14.01.2022 TAILORED ENTIRELY TO YOU Everything is built from the ground up with your goals, current body composition, personal preferences & training history in mind. My goal is to not only provide you with an efficient and effective plan for sustainable results, but to also help you eliminate wasted motion by emphasising the details that truly matter.... PREMIUM COACHING ON SALE NOW
13.01.2022 CARB CONSIDERATIONS Carbs are a tool, just like chalk, knee sleeves, lifting belt or a supplement. Anyone who eliminates them is likely doing themselves a disservice. Carbs should be tailored to an individual, just like your diet and training plan. For athletes and bodybuilders, carbs can and should be used strategically to help optimise recovery, exercise performance, body composition, hormones, muscle growth and more. ... If you train, carbs are not inherently bad, and ultimately they can either have beneficial or negative effects depending on key factors. Factors to consider when calculating how many carbs you should or shouldn’t be eating: 1. Your overall goal 2. Your current body composition - muscle to fat ratio 3. Your current energy demands - this means how many calories you are eating vs what you are expending, this needs to align with point 1. 4. Personal preference - this is such an important one that often gets over looked. Providing your calories align with your goal and you are hitting your protein requirements daily the remaining calories (total cals - protein cals = remaining cals) can come from fats, carbs, both in more or less any ratio you see fit. How do you do your carbs?
07.01.2022 The difference between ‘knowing’ and ‘doing’ is everything. You may know all the ins and outs when it comes to writing out a good training or nutrition program... but if you or your clients aren’t executing it day in day out... it’s not worth the paper it’s written on. You will make more progress by adhering to the plan and being consistent. It really is so simple. ... I’m not saying it’s easy. I’m saying it’s simple. Take control and execute the plan. #coaching #adherance #execute #consistency #itssosimple #bodybuilding #progress
02.01.2022 PROGRESSIVE OVERLOAD Is the backbone of all good programs, and should be a big part of your focus when stepping into the gym. Progressive overload is a very simple concept and the way you approach it should be simple too. ... Some of the variables we have to manipulate; 1. Weight lifted 2. Volume (sets x reps) 3. ROM (Range of motion) 4. Tempo (the speed you perform the movement) 5. TUT (time under tension) 6. Intensity (% of 1 RM) 7. Rest 8. Form (how well you perform the movement) 9. Frequency (how often you train that movement/muscle) Progressive overload is isn’t a fancy technique you need to remember; it’s a simple concept that should underlie every workout you do. Ask yourself with every set, was this better than the last time I did it? With every new exercise, can I progress this movement? It didn’t take me long to fully load the leg press. From here I will strive to increase reps and slow the movement at this weight. I have already managed to add 5 reps to this set since this video was taken, progress! How do you know you are progressing?
