Biggiesmalls Fitness in Geelong, Victoria | Sport & recreation

Biggiesmalls Fitness

Locality: Geelong, Victoria

Phone: +61 402 583 080

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Oh where do I even begin !!

25.01.2022 Mashed sweet potato with green beans sauteed with onion, shredded ham instead of bacon (cos #health) crushed garlic, 1/2 a squeezed lemon, cracked pepper and thinly cut red chilli... All fresh made ingredients cooked up in the kitchen of cleavez Yes I added a filter to this photo of food lol, makes the colours pop but it was a natural beauty anyway haha

24.01.2022 Hey guys good news the bakery is up and running, the baker is back in the kitchen after some time off and buns are being served once again.

24.01.2022 Hahaha OK now next up were going to smash out 2 simple sets of 20 wingardium leviosas ladies!

22.01.2022 take back control of things that make you unhappy. Accepting responsibility is the first step to toxic people and situations losing the power they have over your lifes trajectory.

22.01.2022 Am currently running the Monday boxing and Tuesday HIIT n run classes, come in and give them a crack Biggie Army!

22.01.2022 DONT MISS THIS SPECIAL LADIESSS

21.01.2022 Whipped up a vietnamese shredded chicken salad today with an amazing homemade dressing, absolutely delicious! Feeling pretty chuffed with myself lol

21.01.2022 Hope you all stayed dedicated n got your squat in over the weekend! Happy Monday!

21.01.2022 My two most favorite things all in one t shirt! Africa by Toto, Puns, and Lifting haha May your gains me blessed today

21.01.2022 Sneak peak of Brittany Bines new Bikini Body program OMG #fitspo

20.01.2022 Dr Professor Big Cleavez esquire the thirds "Recipe to treat chronic ignorance" 1 cup of rationality, 2 cups life experience, ... 3/4 cup of discovering intention is never linear to a situations outcome if communication isnt present, 1 1/2 cups third person perspective, and 5 cups of self awareness to take away any lingering aromas that others thoughts may overpower your ability to enter a new situation with an open mind free from opinions harvested from the grapevine Be sure to avoid using a stick as a dining chair when consuming as it may enter the rectum and may trigger feelings of uptightness making the treatment less likely to be as effective

18.01.2022 Youre player 1, there will be other players that join the game we all know this... But never forget youre the one in control of having that choice to quit, restart or pause your own race. Regardless of the motivation for this choice, its still up to you at the end of the day, gain control through accepting your place in the situation. #mentalhealth #selfcontrol #rebuild

18.01.2022 Quick landmine workout before business meeting lunch today with the boss man of @get going pt Starting at 10 reps of each, for those that can count I did 9 rows both times because I count like a personal trainer, dropping down one rep each time and seeing how close you can get to 1 rep within 20 mins. Enjoy!

18.01.2022 Have you got the fantastic 5 In your life?

17.01.2022 ***weight loss 30 DAY CLEANSE*** Guys, I have found an amazing product which has reduced my bloating, boosted my metabolism and made me super energetic and awesome in just 30 DAYS!!! NOT ONLY THAT BUT IT CHANGED MY LIFE MAN! (I took these photos about 10 seconds apart by the way)... AND THATS HOW QUICK IT GAVE ME RESULTS :o - B**** PLS!!! NO evidence to show that any type of detox or cleanse does a single thing that it claims to promote; Weight loss Metabolism boosting or my favourite "CLEANSE OUT TOXINS" B B BUT I SAW A GIRL ON MY INSTAGRAM AND SHE LOOKED TOTALLY DIFFERENT, AND WAS NICE ENOUGH TO SELL ME SOME TOO! "Yes, other than the fact that as selfie sisters we are very clever with our angles, and tans, and lighting BUT the ingredients contained in these products are parts of the following: -DIURETICS: Which aid you in losing "water weight" AKA deBLOATING and feeling CLEANSED -CAFFEINE: Which promotes that OMG I am so energetic right now! and -METABOLISM BOOSTING BYPRODUCTS which I can guarantee you guys will NOT I repeat will NOT boost your metabolism after 30 days of taking a tablet or drinking a tea or shake. I so badly want to tell you guys "hey yeah these drinks and pills will totally be the be all end all of your weight loss woes, dont worry about eating healthy or exercising just take these shakes that I also ironically am getting paid to sell you" The proper medical term for a detox is to "remove harmful substances from your body, as poisons, alcohol or drugs- a procedure generally done in a hospital. Another thing that drives me LOCO esse is WHY NO ONE CAN EXPLAIN TO ME WHAT THE HELL THEY ARE CLEANSING! "oh a cleanse sounds cool, what are you cleansing that your liver hasnt already" "oh the bad stuff in my body" LIKE WHAT "you know like toxins and harmful chemicals" LIKE WHAT "the toxins that make it hard to lose body fat" YEAH BUT WHAT TOXINS MAN "the "WEIGHT LOSS COACH" aka "SALES PERSON" told me it would just clean me out and promote weight loss" I could go on for ages but I am still yet to get a clear answer from anyone who uses, sells or produces this stuff. A study done out of 15 different companies selling weight loss detoxes or cleanses which contain the same ingredients NOT ONE OF THESE COMPANIES gave a clear cut or same answer regarding what a cleanse was or what the product actually did. PLEASE PLEASE PLEASE do yourself a favour, GO SEE A HEALTH PROFESSIONAL I dont even care if its not me, this is YOUR LIFE AND YOUR BODY at stake, and I know a "quick fix" sounds amazing, heck sometimes I want to buy the shit but everything I have leant suggests otherwise- I could easily make a tonne of money off you guys by selling these products but it goes against every single reason I do what I do. HOWEVER if you do like the feeling of being "CLEANSED" and are going to ignore everything Ive just said- go to the supermarket and guy some green or dandelion tea for $3-5, it promotes the exact same process.

17.01.2022 Studying medical terminology and gettin my hydration awnnn with my QuickFit - Newcomb bottle

17.01.2022 Its that time of year again, last year was an awesome turnout with some amazing bikes n cars- Biggie is sponsoring the event again so come on down to a child friendly day filled with entertainment, food, drinks and good company!

16.01.2022 Getting the delts back after a long recovery from what us exercise scientists call twig arms... Despite a long awaited arrival from them- a lack of muscles definitely has been the least of our problems for a very long time so to be getting gainz both mentally and physically is a huge leap forward.

14.01.2022 Get some meal prep sorted without sacrificing the flava flave

13.01.2022 SUNDAY MINDFULNESS : 1) one thing you are THANKFUL for 2) one small goal you ACHEIVED this week 3) one goal you are setting to achieve next week... Hope you enjoyed this sunny weekend everyone, it feels good to feel better after being bed ridden and puffy faced all week My answers to those questions are 1) Im thankful for my clients patience while Ive been sick 2) I managed to take the necessary steps to get better instead of wallowing in self pity haha 3) Im looking to do 2 sessions of pad work with my buddy next week and work on my bo staff technique

13.01.2022 Back in the game Simple guide to coaching measures, theres a lot of riff raff out there about the "perfect way" of doing exercises. Despite a few base coaching cues to follow; with everyone having a different movement/ function timeline throughout their lives, individual injury and mobility restriction and postural structure- to generalize an exercise (e.g squat) by referencing one way of doing it correctly is a very subjective approach. Find a trainer that will work with you, instead of creating obstacles that dont need to be there

13.01.2022 BACK ON THE GAIN TRAIN Been a very long and taxing time mentally, physically and every other which "ally" can be thrown into the equation to say the least. HOWEVER *insert burst of glitter* getting out of what felt like a, horrible, dark and seemingly endless time I can finally say I took many positives and built strengths that I hope to pass on to my ladies, still kickin and ready to unleash the biggie onto Geelong ladies with my revamped MOBILE PT SESSIONS once again give...s a glimmer of hope Im hoping to spread to those who are in need of their own struggles with what my little family have been able to overcome. Paying it forward! Thankyou for the hookup Get Going Personal Training , for any questions regarding dedicated, catered and torture2urdoor served with an experienced and understanding smile. Chuck either myself of the Get Going link an expression of interest to discuss your options and find out a program best suited to you. AVAILABLE THROUGHOUT GEELONG & SURFCOAST, FLEXIBLE HOURS, PERSONALIZED WEBSITE FOR ALL OUR PT CLIENTS WITH EVERYTHING YOU NEED FROM NUTRITION, TO PT REMINDERS AND PROGRESS TRACKING ALL IN ONE PLACE!!! #payitforward #mentalhealth #donthalfassit

12.01.2022 Hahahaha "living my best life, better go put my maz quote up on social media"

12.01.2022 Are you tough enough? #fragileman #noimnot #6weekchallenge

12.01.2022 #harttouchingquats , KING

10.01.2022 Shout out for my mental illness followers: When my BPD is at its worst, all of my emotions and thoughts come so quickly and so powerfully that eventually I end up completely floored by them. My mind goes into a flat lined, autopiloted mode and my face becomes like there is no soul inhabiting it. I felt absolutely nothing. Feeling absolutely no emotions at all is worse than feeling the way I do at my lowest times. Its scary, its confusing and its exhausting. I just wish I knew how to stop it.

10.01.2022 Got the old biggie gear on today, feeling fab and I hope everyone else is too! Enjoy the day

10.01.2022 Looking forward to the day that may come where I happen to stumble upon a special someone who can give the treatment of understanding and acceptance I give everyone no matter what the situation (other than liking nickleback) but happy to say Im in absolutely no rush either because after a very very long time coated in mainly denial (haha) the validation factory within is finally in operation, n by factory I mean tin shed, but we will get there... Need to keep this heart he...althy for those that matter for now and never questioned my worth even when I didnt see it- instead of going out of my way to prove to someone whod rather do whatever it takes to make me feel like I should lower that worth out of their own unresolved Insecurities. Im runnin the cleavez stock market values round here now, n Im not compromising to anyone anymore. "know your worth" Like the great Brennan Ryan told me a long time ago despite some constant resilience and give or take a few million or so frustrating cycles of self sabotage... Not sure if he knew at the time however happened to be the first person to not give up on me, show me acceptance, call me on my bullshit even though he knew the dramatic scenes by my inability to see feedback as anything but verbal daggers to my soul Hahaha... Ill always be thankful for you and for this impact greater than Im sure you realize you made on my entire life trajectory. Its taken me much longer to realize this rule applies to all areas of life, and not just business and your value as a professional:- It also applies to friendships, family and relationships... A saying is just a bunch of words that you know sound goood in theory; however its only when you experience something and you can really understand and take on board the context in a practical sense. Its hard to really implement that whole "you learn how much your worth, when you stop giving people discounts." and BELEIVE me you will get people you never expected taking it very personal once they arent benefitting personally by taking advantage of your good (and sometimes naive to think everyones intent is the same as yours) heart, but weigh that up against a surplus of heartbreak bound by feeling out of control of our own lives with no insight on why to attract the things we think we deserve without even realising and feeling forever thrust into a worldwind of hurt and disappointment. It has been a very difficult 1-2 years however the things Ive learnt, became aware of and the growth Ive made makes it worth every second of pain. Ready to pay it forward.

10.01.2022 Rockin the 2XU Get Going Personal Training on this glooorious day, another day of shreds n gainz deliveries to our lucky torture participants across Geelong ;)

10.01.2022 MASSIVE CONGRATULATIONS to Helen Taylor for sticking to her program and putting in the work and losing 6kgs in her first 4 weeks! Extremely proud of her well earned efforts. Keep up the good work!

08.01.2022 Made my own Thai inspired soup tonight, lime, sriracha and a bit of sugar on the side. All made from scratch and fresh ingredients... Love it!

08.01.2022 happy birthday to my lovely client, she turns X amount of years old today so we celebrated by calculating that into burpees haha Its been an absolute pleasure seeing your injuries from working long hectic hours in aged care improve, from having heel spurs, shin splints and plantar fascitis as well as tennis elbow from excessive loads from patients needing immediate assistance and being on her feet so often to now being able to do explosive plyometric training, having no pain during work, and being able to sit cross legged on the floor for meditation is a massive heart warming win in my eyes. You deserve every bit if your progress and I look forward to seeing what the future brings!

08.01.2022 Can't get a sitter sorted for your gym routine? Bring the little ones along to the fully locked n loaded kids section!

08.01.2022 Helpful tip from my pals at Evidence Based Movement

07.01.2022 Shawn Coss hitting the raw emotions attached with these mental illnesses, beautiful artwork absolutely love it!

06.01.2022 What proper rehabilitation programs should be about as opposed to profit retention from clients who are unable to move beyond paying for training due to lack of education and knowledge of their own recovery process

05.01.2022 MERRY CHRISTMAS EVERYONE my amazing partner and daughter got me a PERSONALIZED BIGGIE lab coat to do my degree in style, as well as a doctors bag for all my tools of torture- I mean fixture AND a vintage weight lifting barbie, and some old school workout equipment to go toward the fitness museum! ... Absolute stoked, hope everyone has an amazing day

03.01.2022 THE NEW AND IMPROVED BIGGIE GOAL QUESIONNAIRE APPLICATION FORM! PLEASE FILL ONE OF THESE BAD BOYS IN IF YOURE INTERESTED IN RECIEVING A ONE ON ONE CONSULTATION WITH THE NOTORIOUS B.I.G HEAD TRAINER TO DISCUSS YOUR -MINDSET -GOALS ... -NUTRITIONAL STANDPOINT -SELF-WORTH ASSESSMENT -MOBILITY AND POSTURAL ASSESSMENT -INJURY MANAGEMENT CHECKLIST See more

03.01.2022 BUNDAY MONDAYYYYY

02.01.2022 https://www.facebook.com/events/673747073064798/?ti=cl Supporting a good cause ladies and gents, head on down or make a donation by following the link above

02.01.2022 Monday boxing class crew! Contact QuickFit - Newcomb for bookings

01.01.2022 Scored more retro exercise equipment, these kits were from the 90s to go alongside those VHS tape aerobics workouts! Who can remember any other 90s workout trends? #retrostyle... #90s #aerobics #cluelessfashion See more