Mike D Fitness & Contest Prep | Gym/Physical fitness centre

Mike D Fitness & Contest Prep

Phone: +61 426 758 731

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23.01.2022 Don’t forget today the @ifbbproleagueoz FREE posing shop held by Head Australian and International judge @mbuna.ifbbproleague at @impactstrengthaus 224 Nicklin Way Warana Sunshine Coast If you are competing, thinking of competing, coaching competitors or just have a real interest in bodybuilding you would be nuts not to take this opportunity.... 12-2 athletes 2-3 judges and Coaches Gym open to public from 10 am. See more

20.01.2022 #teammiked #mikedfitnessandcontestprep #fitforlife #fitspo

20.01.2022 #smudgeproof #sunnycoast #cosmetictattoo #spmu #ombrebrows #featherbrows #alopecia #feathertouch #eyeliner #experienced #lipblush #lipblend #lashextensions #cit #collageninduction #skinneedling #afterpayit #wingedeyeliner #smokeyeyliner #teammiked #mikedfitnessandcontestprep #fitforlife #fitspo

14.01.2022 It ain’t easy being wheezy. So this #WorldAsthmaDay, let’s improve asthma awareness and care among our loved ones. Millions of people worldwide suffer from Asthma! World Asthma Day is dedicated to raising awareness about this pernicious disease and seeks to bring awareness and advanced asthma care to sufferers throughout the world. Irregular breathing and a constant cough and sore throat could be signs of a serious lung disease or even asthma. This World Asthma Day, know more about your lungs and how to take care of them with proper timely diagnosis. Breathe a SIGH of relief! With a little more awareness and lifestyle changes, asthma symptoms can be dramatically relieved. #WorldAsthmaDay https://www.facebook.com/PHACommunications/videos/2074026492873742/

13.01.2022 Did you know that if the bee disappeared off the surface of the globe, man would have only four years of life left? Today marks World Bee Day to raise awareness of the need for bee population, conservation and its importance for the entire ecosystem. BeEcosystem: https://www.facebook.com/SBSAustralia/videos/1730975106997112/

06.01.2022 Australian Junior Title - 5x2 Minutes This could end up being junior fight of the year

04.01.2022 Happy World Laughter Day! Laughter is the best medicine! It strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress By seeking out more opportunities for laughter, you can improve your emotional health, strengthen your relationships, find greater happinessand even add years to your life. A day without laughter is a day wasted. Be sure to laugh until your stomach hurts! Happy World Laughter Day! Happy World Laughter Day! Tag a friend who makes you laugh. 10 Fascinating Facts About Laughter: https://www.facebook.com/doctor.health/videos/10156077690100590/

04.01.2022 Vote for me if you enjoy your results!

03.01.2022 We now offer HUMM interest free payment plans (formally OXIPAY). I will no longer be offering any form of contest payment plans other than thru this Company - This is due to having to chase far too many people to keep their payments up to date. So all future contest preps will use this payment method if you want payment plans. Jump online, download the app and apply online - we will then process payments over the phone or in person. This is also available for those wishing to purchase packs of PT sessions.

02.01.2022 If your up and away this morning please come help support us with this very special event

01.01.2022 This is the latest in dieting techniques Capsule Eating The idea is to remove confusion what you should eat is pretty much the same thing each day to create a habit and remove confusion on what to eat. There is some variety eg your grilled chicken, veg meal could be turned into a stir fry (this stuff is ground breaking) or you could swap nuts for avocado (wow) or you could swap out your chicken for another protein source such as eggs or fish or beef (I can’t believe this) ... To take it to the next step use herbs and spices to suit your taste. I could be wrong but this all seems very familiar. I like the message but for real??? New ???? I have been doing this the last 30 yrs for both myself and my athlete and clients