Big Picture Performance in Crows Nest, New South Wales, Australia | Gym/Physical fitness centre

Big Picture Performance

Locality: Crows Nest, New South Wales, Australia

Phone: +61 410 289 063

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

24.01.2022 Burn fat, build muscle and crack jokes at Modified Strongman this weekend. We’re back lifting and shifting weight at our new location in St Leonard’s/Crows Nest. If you’re after a fun workout to start your weekend off, come and give our modified strongman class a go. Class starts at 10am. The address is Level 2, 28 Clarke Street, Crows Nest.... The first session is free. Shoot me a message on 0410 289 063 or an email at [email protected] to get involved. See more

24.01.2022 The boys working hard at strongman this morning.

19.01.2022 START FAST to Improve Adherance Do you struggle to maintain a good diet and exercise program? Often we are told that small changes in nutrition and exercise are easier to maintain and continue. ... I’ve said this to clients on many occasions, however, research has recently suggested that greater initial weight loss is associated with long-term success in weight loss management (1,2). And to be honest, this correlates with my experience as a trainer, people who start fast, tend to get better results and keep the weight off for longer than people who make small changes. This has some obvious real-life implications. Instead of trying to make small changes, start with a strong initial plan. This should include: - A calorie deficit - A moderately high intake of protein (aim for 1-2 portions of protein per meal) - Three or more dedicated gym sessions (where you work hard) - A daily activity plan (how you will increase your activity daily, think increasing daily steps) - A set of behaviours to adhere too The initial results you see should motivate you to continue to the positive changes. That said, I would then also have factored into this a long-term plan. This would include, a realistic outline of the changes you would like to keep long-term AND what you would do if an unexpected event came up and you couldn’t adhere to the new changes for a few weeks. If you'd like some help with finding the right calorie deficit for you and the right training program, please write me a message on this page or email [email protected] 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780395/ 2. https://www.ncbi.nlm.nih.gov/pubmed/19828901

11.01.2022 The majority of people approach personal trainers (myself included) wanting to lose weight, tone up, or gain muscle. The measurement of this is fairly simple. We can use bodyfat measurements, the scale and the tape measure to see the changes and make sure you are heading in the right direction. However, what more often than not impresses people are the improvements they see in their mood, energy levels, confidence and general strength. These aren’t as easily quantifiable and... aren’t really as ‘sexy’ as body composition changes but they are worth tracking and taking notice of too. If you are struggling to motivate yourself to exercise and eat better, think about the added benefits that can be had from making changes to these areas. Sometimes focusing on these will give you more motivation to start than simply wanting to look better. Take time to plan out simple changes you can make to your routine that will help put you in a better mood, give you more energy, feel more confident, and look and feel stronger in your day to day life.

09.01.2022 Strongman is back agin this Saturday. Come build muscle, produce power, burn fat and look athletic. Starts at 10am. Level 2, 28 Clarke Street, Crows Nest.... Send us a direct message or text 0410 289 063 to get involved. See more