BigRed Fitness and Performance Coaching in Rochedale, Queensland, Australia | Sport & recreation

BigRed Fitness and Performance Coaching

Locality: Rochedale, Queensland, Australia

Phone: +61 404 269 313

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 A lot of people think you simply need to eat less to lose weight (gym workouts are optional, right?). WRONG! Let's just clear this up... Diet and exercise are B...OTH important for weight management. Who says? Science says. Research has found that those who combine diet and regular exercise are more likely to successfully maintain a healthy weight than those who simply modify their diet. And it's not just that. You'll see more benefits from adding exercise to your lifestyle... It'll make you happier, give you more energy and reduce your risk of chronic conditions like diabetes and heart disease. #ExerciseRight

22.01.2022 Do you do strength training at least twice a week? If not, you're missing out on some serious health benefits. Resistance training helps to keep your bones hea...lthy, improves mobility, boosts your mood, improves muscular strength and reduces your risk of injury. Not sure what to do? Ask an expert... You can find your local exercise professional here >> https://www.essa.org.au/find-aep

21.01.2022 Come join in for a good cause!

20.01.2022 Jaw Dropping Physiques: Wednesday Morning Motivation Share this valuable message!

20.01.2022 Detox products and cleanses are useless. There is a total of zero studies published in the medical literature showing they have any clinical effects whatsoever.... And no product will ever be able to name what "toxins" it removes, nor how. Perhaps the one exception is intravenous milk thistle (note: not oral supplementation) if you eat a wild death cap mushroom. To learn about other bogus supplement claims, check out what I wrote on Fitness Reloaded here: http://fitnessreloaded.com/supplement-claims/ And if you enjoy videos like this, subscribe to my new channel: https://www.youtube.com/channel/UCgTog8jKIbcUod_MwJ7fc8g

18.01.2022 Eating better could be as simple as adding some extra veggies to your dinner or having a piece of fruit for morning tea Check out heaps of our healthy recipes: http://bit.ly/2Ilv20H

17.01.2022 A nutritionist explains why juice cleanses don't work.

16.01.2022 Easter can be a difficult time for many especially this year not being able to catch up in person with friends and family. We all got to do our best to stay po...sitive through this challenging time. Here’s a few of our simple tips to make your Easter a bit healthier and happier. Quality over quantity. Opt for good quality chocolate which will be a nicer treat and not fully as bad for your body as the cheaper, lower quality chocolate that you will for sure eat more of! Drink plenty of water and stay hydrated. Thirst can often be mistaken for hunger! Keep meal times regular, healthy and don’t skip meals! You’ll be more likely to overindulge on chocolate when hungry. Focus on fun activities that make you happy! For us that’s of course exercise! There are lots of fun workouts you can do in your home or in your yard, and you’ll definitely feel better after!

16.01.2022 Stop following stupid fads and wasting money losing weight and getting fit and healthy does not have to be difficult

15.01.2022 Mobile Personal Training is allowed under current COVID-19 restrictions There's obviously some things we can't do, but we are making sure all of our Trainers ...always follow the current government guidelines If working out on your own is not getting you results or doing online training doesn't cut it for you, you can still get a mobile Personal Trainer to come to you and train you in person - from a safe social distance of course! Our Mobile Personal Trainers have been helping people with their fitness since 1999 so we're sure we can help you with your goals during this difficult period. Chat to one of our award-winning Trainers now!

15.01.2022 Help us raise awareness and funds for mental health by registering for the Push-Up Challenge 2019 and join the push for better! #thepushupchallenge

14.01.2022 #honour #integrity #respect

13.01.2022 #WorldOsteoporosisDay Did you know that regular exercise, especially types that involving impact and strength training, can improve the health of your bones and... reduce your risk of developing osteoporosis? Just another great reason to make exercise a part of your life, especially as you age! #ExerciseRight

12.01.2022 Remember this when you wake up tomorrow :)

10.01.2022 These are perfect examples why some people need supervision and a great PT or Coach to make sure people have good form or know how to use the equipment safely before loading up the weights.

09.01.2022 ABSOLUTELY LOVE THIS

08.01.2022 Healthy eating and fitness is the best way to attack high blood pressure and cholesterol, not some fancy new age naturopath crap, healthy eating is just keeping it simple, avoid processed foods, fast food, excess added sugar or fats and eating enough to match your daily calorie requirements. As for prescription medications they have been proven to be also damaging long term and it is not something you can just stop taking due to their side effects (especially blood pressure m...edications). A good PT with a real nutrition plan, working with a doctor can help you get off or possibly preventing needing medications. You may think a PT or regular fitness is expensive but long term it is a lot cheaper than blood pressure medication or health insurance or diabetes or the possible risk of surgeries and other medical issues and costs to go with it.(not to mention other added bonus not limiting your activity or ability to do things like sports events or trips etc). Studies have shown people that commit to regular fitness and good long term nutrition plan (not the latest fad diet) actually live longer while also considerably reducing the need or risk for non emergency health procedures and costs, which helps relieve unnecessary pressure on the health services. See more

06.01.2022 Never do this to yourself!

03.01.2022 APPLE CIDER VINEGAR: THE TRUTH Let us join hands for a moment of silence in preparation for the impending storm of people who go bonkers after seeing this ...infographic. Before we dive in, it's important to keep in mind --> I'm not saying this to cause a stir or piss people off or make money. In fact, if my goal was to make money I would tell you to buy this stuff using an affiliate link with my code so I'd get kickback (which is what a lot of fit pros do, by the way, even though they know this stuff doesn't work). Listen, most of the people who use Apple Cider Vinegar (acv) were either told by a friend and/or articles online about the supposed benefits. And that's totally fine. But if you really dive into the research and peer reviewed studies you'll find the "benefits" we all see spread around the internet...don't exist. ACV does NOT burn fat. At all. Period. End of story. It *might* taste so awful that it causes you to lose your appetite so you end up eating less and subsequently lose weight. But there is ZERO evidence supporting the claim acv burns fat. As for reducing your cholesterol, lowering your risk of cancer, and reducing inflammation...no valid research to date. There is *some* research on rats and mice but it is highly flawed, not to mention they have completely different metabolic processes than humans. So to say "well it happened to mice so it must be true for humans" is outrageously inaccurate. Worth noting, if research does eventually come out saying acv has positive health benefits, I will take this post down and tell you immediately. My goal is to provided accurate, science based information - not feed an ego - so if there is legitimate research saying otherwise I will absolutely let you know. In the meantime, your best bet for fat loss, health, and function is to eat an overall "healthy" diet with lots of fruits and veggies and lean proteins, exercise regularly, sleep well, and stay hydrated. Do that, and you can't go wrong. I hope this helps and, as always, any questions leave em below

02.01.2022 How Would you Like to WIN a FREE NLP Training Scholarship Valued at $4,995 We are giving away a FREE Seat in our next Live Online Training & Certification Event. You can enter the Prize Draw absolutely free right here: http://bit.ly/NLP_Prize_draw Plus, Be sure to join us on Wednesday at 8pm AEST for a FREE Webinar on How to Hack Your Mind using NLP and Re-Program it for Success. We'll announce the lucky winner during the live webinar. You can check out the details and register for the free webinar here: https://www.facebook.com/events/806985343378024