Big Red's Nutrition in Brisbane, Queensland, Australia | Medical and health

Big Red's Nutrition

Locality: Brisbane, Queensland, Australia

Phone: +61 433 067 233

Address: 3/99 Brighton road Sandgate 4350 Brisbane, QLD, Australia

Website: http://bigredsnutrition.com.au

Likes: 423

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 https://www.bigredsnutrition.com.au//blog-post-title-one-7

24.01.2022 Rome wasnt built in a day Change takes time, consistency, commitment and willingness to commit. This applies to anything. If youre willing to commit, feel free to contact me in my bio

22.01.2022 Success is about dedication. You may not be where you want to be or do what you want to do when you're on the journey. But you've got to be willing to have vision and foresight that leads you to an incredible end

21.01.2022 Getting on my toes waiting for this ones fight tonight @hardmanboxr ... Tried to figure out how to not look like a crack head in this photo but oh well...

21.01.2022 When was the last time you took some time to appreciate the little things in this world. Yes... we are living in such a stressful time right now, however yes, we will all get through it. I find taking at last 30minutes of time for myself at least twice a week is so important to my mental health. And prioritising my own health, allows me to give everything I have to all of you ... So take some time, soak up the rays, and enjoy the life we are lucky enough to lead

20.01.2022 Where else would you find FRESH, REAL food, prepped and packed each day to absolute perfection. This is why I chose to partner with All Real Food. No crap, no preservatives, and the team here at Big Reds Nutrition could recommend it highly enough !!!

20.01.2022 Check ins for all the boys!

19.01.2022 Whats your journey ?

19.01.2022 Ice bath feels!! To achieve what you want, you need to be willing to do what it takes to get the best results. That means trusting the process that your team has behind you, taking the time to heal yourself further , and putting in the additional work that everyone else won’t. Happy Tuesday Big Red Fam!! Keep killing it

19.01.2022 Food is about balance. Fight food is about balance. If you cant enjoy what you are eating throughout prep, youll resent the process and it’ll no longer be enjoyable. Just because you need to cut some kg’s cut mean you have to cut the taste !!!

18.01.2022 Looking for a perfect morning Smoothie? Or an ideal pre workout ? Its as simple as this

18.01.2022 Who do you inspire? Who inspires you? Always continue to work on yourself, for yourself, and never stop.

18.01.2022 It takes a lot to be able to have a great training session. Ultimately, these days are the result of your final test in the ring or cage! To be able to prepare yourself to go the distance, you need many factors, nutrition being one of them. Food prior to training - ... Important for initial energy storage / release to be able to level out the insulin and glucose levels I typically get my clients to have slow release foods like oats, sweet potatoes etc for the sustainable energy Then a sneaky bit of honey right before for a real kick of energy Post training nutrition - Consuming BOTH proteins and Carbohydrates post training are necessary in the protein synthesis cycle, improving recovery, and improving over all performance for your next session Depending on what you have available, I always recommend that you have a decent meal post training, as the bio availability in the food is going to be much more welcoming to your body than a regular protein shake or recovery meal replacement

17.01.2022 Just something to think about. All good things come to those who wait.... and work hard

17.01.2022 Listened to the preview of @brooke_powerhouse and @eddie_powerhouse life story, and heard this line. Ive heard it in multiple variations, but never with such conviction and belief. This is going up on the motivational wall

16.01.2022 How committed are you?

16.01.2022 Can’t wait to come down to @refined_life_ this Saturday to talk all things Nutrition!! Feel free to pop on in and check out the facilities if you’ve not been in before !

15.01.2022 Fun Fact Friday!

15.01.2022 Eating disorders in the fight world part two is now live on the website. Click into the articles page to read more! Www.bigredsnutrition.com.au

15.01.2022 WELCOMING WENDY!! Our newest member bringing in the good to the Big Red Health Hub Wendy is a a qualified remedial massage therapist, counsellor and hypnotherapist. I honestly cannot wait for you to meet her !

15.01.2022 This is why I do what I do

14.01.2022 Needing that Covid accountability ? A reset in your nutrition ? General help with nutrition but dont have time to commit to a weekly basis? Try out the new program!! I have designed a new program to keep you accountable and on track all year around, at a completely affordable price ! ... [email protected] 0433 067 233

13.01.2022 Short answer - with Big Red you can and you will still see those results

13.01.2022 Any members who are wanting a chit chat about nutrition, I will be here from 7:30am to 9:30am today!!

12.01.2022 First fight and absolutely smashed it!!! Couldnt be happier for the big @ruebinclark

11.01.2022 All natural, no preservatives, no nasties. This is why I chose to use @allrealfood On top of that, its bloody delicious !!

11.01.2022 We look forward to seeing you soon!

11.01.2022 How does insulin actually work ?

10.01.2022 Client check ins !!

10.01.2022 I dont know about you, but I'll be there !

09.01.2022 Dedication, persistence, patience, and hard bloody work are the only things that are going to get you to where you want to be in life. Can’t wait to see these to smash it in the ring tonight, so very proud!

09.01.2022 Awareness about disordered eating behaviors, such as obsessiveness about body shape or weight loss, can help with early intervention.

08.01.2022 What to build strength, improve fitness, rehab injuries, make the most of your nutrition ? Whitney is the girl to go to!! Follow @coach__whitney or DM me for enquirers !

08.01.2022 Hi All!! Ill be walking around the Lutwyche Corporate Box Gym from 7:30am to 9:30am for anyone who might want some private one on one chit chats and information sessions. Ill be the tall Redheaded one

08.01.2022 Look out everyone!! Our in house Nutritionist Big Red's Nutrition will be coming in this Sunday morning! Get in fast as her schedule is already filling up quick

08.01.2022 Everything in moderation There is absolutely nothing wrong with having a wine or beer here and there. The same goes for chocolate and cheese. Entirely restrictive nutrition isn’t sustainable. If youve got a time line, a goal, a fight camp etc, then yes, this would be a no no, HOWEVER ! Live your life, there is nothing wrong with a little cheeky sip

08.01.2022 So very excited to be hosting a nutrition seminar on behalf of BRN and @allrealfood . Can’t wait to see what the Greenslopes 12 rounders can do in their seven week challenge! See you there at 5:30 this Monday!

08.01.2022 What a day! Thank you so much to @chenaecarey for organising this mini business retreat, and I’m so pleased to have all of the new connections I have made today. Love to getting to know you all and treating you with a little massage

08.01.2022 Bit of girly talk... boys, look awayyyyy

07.01.2022 Holy dooly everyone!! I am so so excited to be working with @drsamtoby and seeing what AMAZING things we can do together. We are all totally on the same page and just as crazy as each other, so the passion between us will just make our future ventures even more worth your while! Below is just a very small list of what Sam does herself, and there will be lots more to come with the two of us combined !! ... - infusions - vitamins - gut health - minerals - amino acids - antioxidants - mito products - athlete probiotic - compounded specialist products - various health programs and MORE

07.01.2022 Self care isn’t just your beauty regime. It’s about nutrition, mental wellness, exercise and so much more What do you do for your self care routine?

05.01.2022 When you’re caught in nutrition nerd mode and then told to smile and act natural

04.01.2022 Todays project!!

04.01.2022 Real For A Reason!!! This is why I chose to partner with @allrealfood. Its fresh produce with no preservatives nor nasties... but theres only one way to find out!! Message me if youd like to try it out!

04.01.2022 Tailored plan... what does it consist of and why is it so personalised. It's necessary to go through your previous and present history, talk through past weight, health, fight prep journey's, blood test results and more. these plans are based on specific bioavailability within the recipes. Using specific spices and herbs to create the natural effects of performance. If it's not tailored, it’s not beneficial. ... #mma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #fighter #training #mmafighter #judo #mixedmartialarts #gym #sport #brazilianjiujitsu #workout #motivation #selfdefense #bellator #conormcgregor #taekwondo #nogi #mmatraining

04.01.2022 Flexi Fighters coming your way!!! @revivesandgate is going to be putting together a Flexi Yoga Class specifically tailored to Fighters and we can’t wait to show you!! Keep an eye out for the link to book. Both in studio or online available!

03.01.2022 Insulin and Diabetes - How it Works Comment below if you suffer or know someone who suffers and what you experience

02.01.2022 So proud to be partnered with @allrealfood. The genuine care, authenticity, and honesty behind this business is what makes it, and then to top the it off with quality, quantity, and high standard of food makes it that much better !!

02.01.2022 Eating disorders Something that I have experience firsthand, and something that I dont outwardly expressed my specialisation in. I feel to be able to understand what someone is going through, no matter what type of eating disorder it maybe, it always stems from the same issue. Eating disorders are not something that I take lightly, not something that I want to make a depressive situation of. I have chosen this as a specialisation as its such a prominent thing in todays ...society, not only in the general world, but also in the fight world, Women and men included. If you are struggling, please know that I understand, please know that I am here to support, please know that I will invest in you the amount of time, education, passion, and empathy needed to be able to get you through your struggle. I am just a phone call away

01.01.2022 A-Team coming at you!!! @drsamtoby

01.01.2022 Nutritional and healthy meals don’t have to be a hassle. They can be simple, flavoursome and AMAZING!! I cannot wait to have mine and every clients orders come through this week for All Real Food and the new seasons menu change

01.01.2022 Big Boys of the #BigRedFamily at it again 2 weeks out for @ruebinclark and his debut MMA fight!! Epic credits to @glock.ness for the