Bija Yoga Tasmania in Hobart, Tasmania | Alternative & holistic health service
Bija Yoga Tasmania
Locality: Hobart, Tasmania
Phone: +61 411 304 345
Address: 45-47 Victoria St 7000 Hobart, TAS, Australia
Website: http://www.bijayogatas.com/
Likes: 2021
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25.01.2022 Now more than ever we feel the need for touch and yet we must resist to keep us safe. We hope that through our online offerings we can still feel the vibration of care and the closest thing to a kind hand reach out as we can get right now. We will be opening classes to the general public soon! Blessings to all!
24.01.2022 Are you looking for a gentler approach to learning Yoga? Join our Midday Gentle Hatha classes! Perfect for those wanting to revitalise and relax into the afternoon. Experience alignment, slowing down and inner peace #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
24.01.2022 Yoga allows us to take a step back from our lives by reuniting us with the physical presence of body and breath. The more we practice this on our mats, the more easily can we return to this space off our mats and remain steady as the sky. #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
24.01.2022 This Sunday morning will be our last class. Wed love to have you for one of our two sessions with Holli! She started these classes over five years ago and now she will seal the time and service with an earth and water class. Well create strong structure for flow! Join us by signing up on Mindbody or through our website: bijayogatas.com
23.01.2022 The impulse to seek meaning is fundamental to the human experience. The Yoga Stras are an ancient text that respond to this impulse with wisdom and insight. Each Stra acts as a thread, drawing together the teacher, the teaching, and the student. Leelas meditation series is the perfect opportunity for you to dive deeper into the Yoga Stras and your own mind, with the guidance of an experienced and insightful teacher. Sign up now! #meditation #meditation4beginners #beginpractice #yogabeginners #meditationtime #meditationspace #yogameditation #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
21.01.2022 Members that have tried our online classes leave a comment here about your online experience so far! Weve started online classes with members and well be opening up to the public soon. We want to make sure we feel ultra strong about our online systems and get all our teachers up and ready for the task. Were almost there. Were having some great classes! Its been a tough weekend. I personally have been feeling quite sad and overwhelmed by the state of our society. Please... know youre not alone. I cant think of a time when we need to practice together more. Love, Holli #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
20.01.2022 Hello Bija Community, Here is Mays newsletter. We wanted to post it here as well. This is our last month of business as usual and we will be sadly leaving The Lotus Centre: With the last weeks of Autumn on the horizon, I imagine there is much change in the Hobart community. Things are opening up again and people are getting out more. Autumn is a time of big change and 2020 gave us a whopper of a change. Our whole world must be re-examined. It has been a little overwhelming ...Continue reading
19.01.2022 One more look at this awesome crew. One of the biggest benefits of our training is meeting like-minded folks and making friendships that will last a lifetime. Applications close next week. Apply at bijayogatas.com/200-hour.
19.01.2022 The body is a great teacher! How do you respond to areas of resistance in the body? Sometimes we want to avoid it, sometimes we want to fight it. What happens if we stay a little longer? Using our breath to settle our reactions and invite space, mentally and physically #restorativeyoga #yinhitsthespot #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
18.01.2022 We have morning class today for Members and Class Pass Holders. No Classes Sunday and then back on Monday!
18.01.2022 Bija April Newsletter: Classes Available to Anyone! Finding Peace in the Time of Covid: Our Yoga is Needed Now More Than Ever! - https://mailchi.mp//bija-april-newsletter-classes-availabl
17.01.2022 Savasana - It takes dedication (and little interruption!) to make the most of this beautiful Asana, but a little goes a long way. When we pause, we shift from doing to being. Lets bring more being into our days starting with Savasana! #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
16.01.2022 Pay attention to the way you move. The in-between spaces. When we move with intention, our mind cant help but fall in the present moment. #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
15.01.2022 Here is Hobart Breathing Space where we will be running our 2020-2021 SSYS Level 1 Teacher Training. We are so lucky have found a great new home for our studies. The space is warm, inviting and dedicated to the growth of individuals. We are so excited!
15.01.2022 Have you tried our Seasonal Hatha classes? This class brings you into the present moment like no other! Here we focus on postures and techniques that align with the five elements of nature, the season and even the time of day. Join us! #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
15.01.2022 With regular practice of Yoga, we are able to step more easily into the role of the observer. This shifts our reactive behaviour to responsive behaviour and we are more capable of meeting our relationships and life events with compassion and grace #meditation #meditation4beginners #beginpractice #yogabeginners #meditationtime #meditationspace #yogameditation
15.01.2022 Are you looking for a Yoga class that offers something more than routine exercise? At Bija Yoga Tasmania, we specialise in personal care, where you are empowered to work with your body, not against it. Come and play with us! #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
14.01.2022 The Space of Spring Encourages Grounding & SSYS Training is Filling Up! - https://mailchi.mp//the-space-of-spring-encourages-groundi
14.01.2022 Take up space today! Expansive postures have the ability to reduce our stress hormone cortisol and increase feelings of well being and confidence. Imagine yourself the Universe in expansion! #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
14.01.2022 Have you tried our Hatha classes? At Bija, our Hatha classes are designed to cultivate strength, flexibility, balance and a greater awareness! Inspired by Yogic themes, we guide you in an exploration of body and mind. Experience it for yourself! #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
14.01.2022 Bijas Updates on Covid-19 Response - All classes are going online! We want to contribute to the efforts of ameliorating the suffering of covid-19. We want to keep you safe and yet still connected https://mailchi.mp/5b7b6b11/bijas-response-to-covid-4119094
13.01.2022 Lets take a pause to honour our practice. . Our practice does not start and end on our mats. We carry it with us while washing the dishes (or our hands!), walking to work, playing with our children. It allows us to experience our everyday life with patience, compassion and a feet-to-earth grounded presence. #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
12.01.2022 When was the last time you took a pause? Our Restorative/Yin class engages you in a slower paced practice that enables deep restoration for the body. The Yin aspect enables you to go deeper into stretches with a mediative approach to the poses. Allow the body to relax deeply and join us on your mat #restorativeyoga #yinhitsthespot #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
12.01.2022 Practicing presence in our bodies can be a great challenge when our mind wants to be everywhere except with us! Singing meditation, or Kirtan, is a beautiful way to draw our focus into the moment, soothing the nervous system and directing the mind to a positive space. Try it at home! #kirtan #bhaktiyoga #bhakti #chant #yogadance #spiritualsongs #spiritualdance #mantra #mantras #spirituallife #spirtuality
12.01.2022 Meditation can help us stay meaningfully connected to ourselves and others, yet we often find it difficult to establish and maintain a consistent practice. Sometimes it feels like our progress has stalled, or we are unsure if we are doing it right. In our meditation series, Leela will provide a nurturing, supportive space for you to realise a deeper state of peace, presence, and contentment. Use this series to connect with yourself and others! #meditation #meditation4beginners #beginpractice #yogabeginners #meditationtime #meditationspace #yogameditation #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
11.01.2022 With a deep background in yoga and meditation, Leela is able to interpret ancient teachings for the modern day. Whether you are a beginner or an accomplished meditator, Leela will offer an elevated dimension to your practice. Her teachings are adaptable to any skill level, so every student is supported to understand and experience the heart of the ancient teachings. #meditation #meditation4beginners #beginpractice #yogabeginners #meditationtime #meditationspace #yogameditation #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
11.01.2022 Our bodies are a form of education. Children know this from when they first arrive. They play and explore their bodies as a form of understanding the world around them. The child inside of us can remind us this everyday! #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
10.01.2022 Dont worry, be happy. Easier said than done! Allow your Yoga practice to feed your sense of ease in the moment. Feel out every alignment cue mindfully and patiently and see how the mind shifts with the body... #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
10.01.2022 One more week before we close applications for this year's training. We just had a creative meeting and we're so excited about growing this program deeper and deeper each year. Four years have taught us so much! Apply now to get your application in as we have only a few spots left! Apply at www.bijayogatas.com/200-hour #ryt #yogateacher #yogaalliance #sacredseedsyogaschool #yogateachers #yogateacherlife #yogatraining #yogaphilosophy #yogajourney
08.01.2022 Bija Yoga May Newsletter: Changing Business Structure - Ending our time with The Lotus Centre and Regular Classes.
08.01.2022 Only two more weeks until we close applications for this years SSYS Training Program. If want to chat for more information and guidance, we are here for an in-person or video cuppa! We are filling up so get those applications in if you are on the fence! #ryt #yogateacher #yogaalliance #sacredseedsyogaschool #yogateachers #yogateacherlife #yogatraining #yogaphilosophy #yogajourney
08.01.2022 How do you express gratitude for your body? Giving thanks to our physical being can be as simple as mindful movement, breathe practice, eating nourishing foods or soaking up the suns rays! #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
07.01.2022 Our last class on Zoom and ending over 5 years of regular classes! Join Holli for the last class on the 21st. - https://mailchi.mp//our-last-class-on-zoom-and-ending-over
07.01.2022 Yoga doesnt need to be the attainment of a perfect posture, Yoga is movement with breath. Take some time each day to let your body and breath guide your movements, have fun! Your body will thank you #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
06.01.2022 Tomorrow @10:30-11am Holli is offering a live meditation online. Itll be on our Sacred Seeds Yoga School Channel! Shell answer your questions about Bija Yoga Online Classes too! Subscribe to our Channel and well see you there! https://www.youtube.com/channel/UCnt3_jWL_MiVUKzZSS2HMXg
04.01.2022 With regular practice of Yoga, the body begins to reveal itself. We are able to tune into and unravel areas that have been causing discomfort. This is called deep listening. What happens when you give your mind space to listen deeply to your body? #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
04.01.2022 Align and re-align. Asana practice is a beautiful thing, not only do we align our bodies, but we align our minds bringing us back to the present moment.. again and again and again #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
03.01.2022 Lets play! How can we bring more joy into the day? Perhaps its a cup of tea, a five minute childs pose, walking down a sunny street. The more little moments we reside in joy, the more we connect with our true nature #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove
02.01.2022 Simple devotion to the mind and the body has the power to transform our lives from the inside out. One moment of movement, one moment of stillness each day is all it takes #bijayogatas #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove #restorativeyoga #yinhitsthespot#meditation #meditation4beginners #beginpractice #yogabeginners #meditationtime #meditationspace #yogameditation
01.01.2022 Our training this year is honing the skills in Hatha, Vinyasa, Restorative, Yin and Elemental Yoga. We spend individual private hours helping you focus on your teaching skills in these styles. Check out more in this video. Applications close this week on Friday. Apply now at @bijayogatas.com/200-hour.
01.01.2022 When we let go of what we THINK we are, we drop into the spaciousness of who we REALLY are. Just as we might fill a room with objects we are attached to, so too do we fill our minds with objects of the ego. When we meditate, little by little the rooms of our mind declutter and we make space for the soul to blossom and grow #meditation #meditation4beginners #beginpractice #yogabeginners #meditationtime #meditationspace #yogameditation
01.01.2022 Here at Bija, we come together to practice, learn and grow. Our Yoga practice starts at the physical level, but through connection, dedication and intention we foster the ability to listen deeply. Bija Yoga is more than a workout, it invites a way of being #bijayogatas #morethanaworkout #yogatasmania #hobart #tasmania #exploretasmania #bijayoga #plantseeds #yogajourney #yogapractice #hobartlove #meditation #beginpractice #yogabeginners #meditationtime #meditationspace #yogameditation
01.01.2022 May we keep uplifted and move with the flow in this time of uncertainty.
