Bikram Yoga Brisbane in Nundah, Queensland | Yoga studio

Bikram Yoga Brisbane

Locality: Nundah, Queensland

Phone: +61 7 3256 6565

Address: 1131 Sandgate Road Nundah, QLD, Australia

Website: http://www.bikramyoganorthbrisbane.com.au

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Our warm and welcoming reception hub at our East Brisbane location Here we welcome a wide range of students, with varying abilities, ages, goals and needs. Some students come to work on their balance, lose weight, or re-strengthen joints after injury. Others come to unwind and de stress, to connect with friends and likeminded people, or to work on self awareness and acceptance. Whatever the intention and whatever your background, everybody and every body can benefit from... joining our community and showing up to class We also offer float pool therapy and massage, which is a wonderful complement to and continuation of all our classes at the studio. We look forward to seeing you this weekend! @thé.moving.meditator

25.01.2022 Its raining....Never a better time to come to class...Not this arvo then how about tomorrow morning :) Great class at both studios :)

25.01.2022 The hot room is waiting for you this weekend Gabba Schedule Saturday - 7am Bikram... 9am HIIT Pilates 4:30pm Bikram Sunday - 7am Bikram 4:30pm Bikram 6:30pm Yin Nundah Schedule Saturday - 7am Bikram 4pm Bikram Sunday - 7am Bikram 9am HIIT Pilates 4pm Bikram 6pm Yin

24.01.2022 Tuesday 29 Dec Classes Gabba 5:45am HIIT Pilates , 9:30am Bikram, 6pm Bikram... Nundah 5:45am Bikram, 9:30am HIIT Pilates, 4:30pm Bikram, 6:30pm HIIT Pilates

24.01.2022 How can you successfully commit to your Yoga and Pilates classes? 1. Each week set a reasonable goal - some weeks it might be two to three classes, other weeks more. Be ok with that. 2. Pre-Book into class, or better, Pre-Pay for class. We are all more likely to commit when we have invested money into being somewhere. 3. Ask a friend or family member to join you - this adds a social element and also helps keep you accountable for showing up. 4. Join the morning classes - se...t your alarm, just get up, and go. Then class is done for the day and theres less chance you will procrastinate it away in the afternoon. 5. Prioritize your sleep. When we arent sleeping well, productivity and motivation decrease - when we flip that, we are more energized, determined and able to make decisions beneficial for our health and wellbeing. Join @the.moving.meditator aka Amy on the mat Wednesday 5:45am at Nundah for 90minutes of Bikram yoga

24.01.2022 A little update from our beautiful Libby and Scott - they had their baby and could not be more smitten! They will drop into the Gabba studio when the time is right for us all to meet this little darling We wish this gorgeous family all the best and all our love to them!!!!

23.01.2022 We love when Delia comes in to practice, bringing her big smile, groovy outfits and keen determination inside the hot room!!

22.01.2022 Hello everyone! Some of you have been asking for the full timetable for both studios - you can find it on our website here: http://bikramyoganorthbrisbane.com.au/class-info/timetables/ . See you in class soon!

21.01.2022 Looking forward to seeing you in my 9.30 class.... a little tip .. bikram yoga is the best way to get taller faster

21.01.2022 Find the joy whatever the conditions. It is all there within us

19.01.2022 Tomorrow, Saturday 5 September 9-10:15am at Nundah, we have our monthly Kundalini Yoga class with Trudy. What is Kundalini Yoga? Its an ancient practice focusing on breath and asana (a.k.a. physical postures) along with chanting, meditation, and singing. The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini, we bring that energy up our spine and through the seven chakras - trapped, stagnant energy flows freely with vital...ity. Other benefits? The practice builds strength, improves mood, lowers blood pressure and heart rate, enhances memory and focus, and boosts metabolism and digestion. Anyone can practice and all are welcome! Book in directly at the studio or call Sherry on 0422-684-789. Wearing white is recommended, and you can bring a pillow or bolster for comfort. See you tomorrow

19.01.2022 Saturday 26 7am Bikram Nundah, 4:30pm Bikram Gabba! Sunday 27... Nundah 7am Bikram 9am HIIT Pilates 4pm Bikram Gabba 7:30am Bikram 4:30pm Bikram Come and join us in the room! Don’t let Christmas festivities wipe out your week and feel heavy and lethargic for it. Break it up with some movement, sweat and detoxification - your body and mind will thank you

19.01.2022 Fathers day Sunday Bring dad for free.Best gift ever is one of health.We have gift vouchers (supports the studio)for yoga/floating/massage.

18.01.2022 Get your Saturday and Sunday up and running with our HIIT Pilates classes! Saturday 9am at Gabba Sunday 9am at Nundah BOOK IN NOW VIA MIND BODY ONLINE OR WITH SHERRY ON 0422-684-789

17.01.2022 What a beautiful day/weekend.Practice over the weekend but end up with our first ever yin class @ The Gabba @ 6.30pm with Nat.You must book!

17.01.2022 Remember you need to book if you are practicing Yin at the Gabba tomorrow at 6.30pm :) Looking forward to seeing you in any of our classes:)

17.01.2022 One of our dear students Sandra has decided to do her own 30 day challenge at the Gabba - shes practicing 30 classes in 30 days to help her body stay healthy and mind relaxed during this challenging covid period. Lets all encourage her along at the studio and as well, feel free to join in with your own personal challenge! Whether its committing to three classes each week, coming to the front row to practice, giving yourself a particular posture to study and focus on each week, or staying in final savasana at least five minutes - there are many ways you can challenge yourself out of comfort zone and really go deeper with yoga practice

17.01.2022 FREE POP UP CLASS This Sunday, 20-09-20, 9:30am, we are hosting a pop up ChiBalls class at the Gabba Studio! This is free for members and by donation for non-members. ChiBall is a holistic mind body exercise combining traditional Chinese medicine principles, with colour, aromatherapy, movement and music to promote harmony, balance and wellbeing. Through the disciplines of Tai Chi-Qi Gong, ChiBall Dance, Yoga, Pilates, Relaxation, Aromatherapy, and Meditation, your ChiBall... class will bring you energy, mobility, flexibility, strength, stability, detoxification, oxygenation, self awareness, concentration, and calm. What a list of benefits!! Book in now to reserve your place either directly at the studio or by calling Sherry on 0422684789

17.01.2022 Sundays special classes :)Silent class@Nundah 7am. Yin@Gabba 6.30pm (must book). Hiit workshop 13th Sep $20 cash for members if book b4 6th

16.01.2022 We have Traditional Mat Pilates weekly at both studios Mondays 10am at Gabba and Thursdays 10am at Nundah! Taught by our Colombiana @diana_boogielatino ,the traditional mat pilates class will tone and lengthen your limbs, tighten and improve mobility through the core, and help with body awareness and coordination. Book in and join us on the mat!

16.01.2022 More than just a studio to practice Yoga and Pilates, we also offer Float Therapy and Massage at our Gabba location. Both floating and massage are designed to relax tense muscles, disconnect from the noise and activity of the outside world, and revitalize your energy. We have a chill out zone where you can sit back, relax and sip on some warm tea before and after your appointment. ... Call now and book your appointment 0422-684-789

16.01.2022 Let’s party HIIT Pilates style this New Years Day, Friday, 9am at Nundah! Put on your most colourful workout gear and celebrate the turn of the calendar + Rachel’s birthday in this special one hour HIIT Pilates class!! Sarah and Jamie will be leading the class, and there will be a prize for best dressed + bring a friend for $15 drop in Fresh fruit to follow after ... Later in the day we have 4pm Bikram at Nundah and 4:30pm Bikram at Gabba

15.01.2022 Families who yoga together, have fun together! We love seeing you come in with your partner, kids, family and friends to take class - your relationships really do benefit for the decrease in the stress, detox, sense of self achievement and fulfillment, and greater awareness of your mind and body. We recommend the full class for those aged over 14 years, and children 6 years and over are invited to join in the floor series. They can participate in as many postures as they like, and may leave the room if they need Come join us today!

15.01.2022 Two Classes Weekly Of Yin Yoga by popular demand! Thursdays 6:30pm at Nundah, Sundays 6:30pm at Gabba. Yin yoga is designed to relax the muscular skeletal system of the body - including the muscles, ligaments, tendons, and joints. It will also calm the nervous system, aid with respiration, digestive disorders, and imbalanced hormones. Everyone is welcome to join, regardless of ability/experience, and its a wonderful complement to Bikram yoga or other more dynamic styles of movement and exercise. Booking is essential - reserve online, at the studio or call Sherry on 0422-684-789

15.01.2022 Calling on weekend warriors we love to see you at our studios.The best thing in life is to feel good and be in good company while doing it:)

15.01.2022 This Sunday 6 September is Fathers Day and what better way to gift Dad than by giving him a gift of health!! We have already learnt this year we really dont need more things - we just want our health, happiness and peace of mind. You can buy Dad a gift voucher to be used at both studios, for all our yoga and Pilates classes, merchandise and our float pools! We reopened our floats two weeks ago and our students are loving sinking deep Into the magnesium rich pools, floating ...blissfully for an hour, and rejuvenating their body and mind. Vouchers are available for any amount / service and can be bought at the front desk or by calling Sherry on 0422-684-789 Thank you to our amazing teacher @sandysinghxo for designing the vouchers and cards, and there is also a lovely envelope to go with it @ Bikram Yoga and Float Rooms The Gabba

14.01.2022 Get your Wednesday off to a great start by joining Sherry at 5:45am or 9:30am with Bikram Yoga at the Gabba!!! Wednesday 30th Full Schedule: Gabba 5:45am Bikram, 9:30am Bikram, 4:30pm Bikram... Nundah 5:45am Bikram, 9:30am Bikram, 6:30pm HIIT Pilates For those attending 4:30pm at Gabba, just a reminder about the cricket match on so you won’t be able to park on Stanley St. Please either park in the studio car park or on the side streets :) See you in class!!

14.01.2022 The Colombian contingency at our studio is growing! Introducing Francy, our masseuse for our newly designed massage space at the Gabba studio. Relax, unwind and let go of your muscle pain, stress, and fatigue with one of Francys massages. She offers Relaxation, Swedish, Aromatherapy, Hot Stone, Deep Tissue and Music-Therapy Massage! We have a special opening deal as well at the moment - Two X One Hour Floats in our Float Pools, and a 45minute Massage, for $130! ... Book in now with Sherry on 0422684789 or directly at the studio

13.01.2022 Silent class tomorrow at Nundah@7am. Yin class at [email protected] (must book). Please book into HIIT workshop(13th) by 6th Sep $20 Cash (save $5)

13.01.2022 To our wonderful Brisbane community and family Thank you for all your support inside and outside the studio this last year. You have each contributed to keeping our studio up, running and thriving and we are are truly very grateful. We’re finishing 2020 with smiles, and we will carry that energy into 2021! Our first class on January 1 is a 9am HIIT Pilates class with @sarah_rchapman and @inferno_jamielynn at Nundah (bright and colorful theme with a prize for best dressed)...! We will then continue the day with a 4pm Bikram class at Nundah, and a 4:30pm Bikram class at Gabba. On Jan 1, please bring a friend with you for a casual $15 drop in! Let’s get the new year off with a bang, and may we continue to be happy and healthy all through the year

11.01.2022 YIN YOGA STARTING THIS SUNDAY AT THE GABBA! 6:30pm every Sunday evening, you can book in for 75minutes of of rejuvenating, relaxing, deep tissue releasing yin yoga Its a slower paced approach practice where postures are held for a longer period of time to help realign and re-energize the body, ease tension, and feel more at peace within yourself. We also offer this class at 6:30pm on a Thursday at Nundah. Please book in so we can prepare. We do have bolsters available for use at the studio, however you can also bring your own if you prefer

11.01.2022 Kirtan Meditation is back this Friday at the Gabba, 7:30pm - 8:30pm! A FREE Community event for all hosted by Candace and Simon from @kirtan.meditation Join us for a journey of sacred sound.... Kirtan Meditation calms the mind, warms the heart and soothes the soul. It is the practice of easily, powerfully and enjoyably hearing and chanting sacred Vedic Mantras. This immersive experience includes: ~Mala bead meditation ~Kirtan Chants ~Live Music ~Mindfulness Technique ~Mantra Breathing AndHealthy Treats! Looking forward to seeing you there

10.01.2022 Simple, effective movements in our mat Pilates classes, designed to strengthen every layer of muscle within your body, improve stability of the bones, work mobility and flexibility of the joints, and enhance overall coordination. All are welcome to join, regardless whether youre a complete beginner or already have some Pilates experience! @diana_boogielatino will guide you through to your own level of depth and intensity. Everyone benefits from this class! Book in now

09.01.2022 HIIT Pilates Workshop Sunday 13-06 9am Gabba. This fun, informative 90min workshop will cover the core principles of Pilates - alignment, breath and core activation. Its a chance for you to meet our other members and build a strong foundation for your Pilates classes! $25 for members, $30 for non members. Early bird special $5 off before 6-09 Book Now!

09.01.2022 See you at Kundalini at Nundah 9am tomorrow (saturday). We are only lucky enough to practice once a month....See you then :)

08.01.2022 @tanyawatego keeping up her practice at the beach! Tanya has been with us, almost from the opening of the studio in 2009, and has maintained her morning practice consistently through the years We love seeing her big smiling face at 5:45am, and enjoy teaching her as she moves through the postures with determination, and grace. Namaska Yogis

08.01.2022 Who is coming to this beautiful event. It is free and open to the public. Please leave your name at reception or book on line through the mind body app :)

07.01.2022 Our darling Libby, practicing her 90minutes of therapeutic yoga, 3 days before she is due to give birth to her new beautiful baby In most cases it is perfectly possible to practice Bikram yoga when you are pregnant. For your own peace of mind it is always good to double check with your doctor or midwife

06.01.2022 Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss. We have daily, therapeutic Bikram classes at both our Nundah and Gabba studio Book in now for class!

06.01.2022 Its not your history but your presence on the mat that matters. Would love to see everyone back in class

05.01.2022 Hey Yogis and Hiit-stars This month we are hoping to raise a few $ for the Steptember cause, to assist children and adults living with cerebral palsy and we need your help! Raid the car, the fruit bowl, the money box and toss those random gold coins in the giving basket at reception. Any sparklies you can spare would be most appreciated! We are lucky to have bodies that move us through class (as much as it burns or challenges) and together we can assist Cerebral Palsy Australia to make a real difference with funds for early intervention, much-needed mobility equipment and health programs. Namaste!

04.01.2022 In our Bikram classes, just before the Spine Strengthening Series, we have one posture lying on our backs - Pavanamuktasana or Wind Removing Pose, in English. Any guess where it gets its name?! Pose Benefits: improves and regulates digestion and elimination helps to manage gas, constipation, IBS, and other digestion/elimination issues... strengthens grip, biceps, shoulders, lats, hips, thighs, anterior neck muscles increase mobility of hip joints relieves lower back pain stretches muscles + tissues of neck, shoulders, and upper back Bikram classes today - 7am & 4pm Nundah, 7am & 4:30pm Gabba!

04.01.2022 Sweat it out with us on Mondays Public Holiday! Morning and afternoon classes at both studios - here’s the line up: Nundah 7am HIIT Pilates, 4pm Bikram Gabba 7:30am Bikram, 4:30pm HIIT Pilates ... Sign up now and we will see you in class tomorrow!!

02.01.2022 Miss @sandysinghxo checking in our dear Miho for the 4:30pm Bikram class at Nundah Miho first joined us at the North Lakes studio, fell in love with the practice, and has now been a regular practitioner with us the last five + years! We are thankful for all our teachers and students making up our lovely community

02.01.2022 We are open today and excited to see you all on the mats! We have morning and afternoon classes at both studios See below for the timetable: GABBA 7:30am HIIT Pilates w/ @dsiebuhr 4:30pm Bikram w/ @sandysinghxo ... NUNDAH 7am Bikram w/ Belinda 4pm HIIT Pilates w/ @alimay_yoga Book in now and join in the fun!

02.01.2022 Daily HIIT Pilates at our studio! Fun, challenging, body conditioning classes designed to get your glow on, improve fitness and endurance, burn calories, and increase your strength and flexibility. All are welcome to join, regardless of experience or current mobility. Our incredible teachers will tailor each movement to your ability, and encourage you to get the most of out of time in the room. Book in now with a friend to either Nundah or Gabba! We cant wait to see you!

01.01.2022 Ekka holiday Friday.To combat those icecreams we all love make sure you practice! Nundah 7a Bikram/4p HIIT. Gabba 7.30a HIIT/4.30p Bikram.

01.01.2022 5:45am Special! All classes - Pilates and Yoga - will be $15 drop in until the end of September! Get an extra class in, invite a friend to join you, and get your whole day off to a great start! You always benefit from getting up and showing up to class

01.01.2022 Nothing better than a float before or after class. Contact Sherry if you want to have your 10000s savasans in one :)