Bikram Yoga Brookvale in Brookvale, New South Wales, Australia | Yoga studio

Bikram Yoga Brookvale

Locality: Brookvale, New South Wales, Australia

Phone: +61 2 9907 4960

Address: 18 Wattle Rd 2100 Brookvale, NSW, Australia

Website: http://www.bikramaustralia.com.au

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• Yoga studio

25.01.2022 Beautiful, fun, smart and definitely sassy, Rihanna is moving overseas! (To Tassie ) We have loved having her as a part of our team these past few months. While we are sad to see Rihanna go, we are excited for her new beginnings. If you do (eventually!) get to Tassie, you’ll be able to take a class with Rihanna in Hobart. In the meantime, come along and practice her last class teaching at Brookie, (tomorrow) SATURDAY 5pm.

24.01.2022 Our beautiful rose quartz chilling out and catching some rays. Recommended for humans too

23.01.2022 Nicola on How Bikram Yoga Helped Her Lower Back Pain. "Before Bikram I lived with lower back pain for many years. I saw a chiro regularly and it flared up every 3-6 months making it difficult to sit at a desk to work. This required many trips to the chiro to ease the pain. This went on for more than 10 years. When my regular chiro was away I saw another chiro who told me that I should NEVER attempt to put on clothes standing up - like standing on one leg to put the other leg... through the opening in a pair of undies, or pants and definitely NEVER try to put a sock on while standing up. That should all be done ’seated’. Lots of rules. Since I got into the swing of Bikram 4 years ago at the age of 52 I haven’t seen a chiro for my lower back at all. And I haven’t had lower back pain. I can also proudly say that I can easily stand on one leg while putting ALL my clothes on - including those tricky socks. I’ve found core strength and flexibility too, but most importantly - my body just works better." "

21.01.2022 Dandayamana-Bibhaktapada-Paschimotthanasana or Standing Separate leg Stretching Pose! Getting the name right is only half the battle Don’t worry if you aren’t able to get your head on the floor in the beginning. Everyone starts somewhere. Each time you practice you will see a difference. The benefits are worth it: Increases circulation to the brain & adrenal glands Decompresses the nerves in the upper spine. ... Stretches the lower back & hamstrings Helps with digestion Stimulates the abdominal organs What’s not to love? See more

18.01.2022 We’re crossing fingers and as many body parts as possible that this lockdown will be short and sweet. (Ok ‘sweet’ is a bit of a stretch ) Eagle pose is helping achieve this wish Give it a go! Together we will get through this.

17.01.2022 An oldie but a goodie While we are sad we couldn’t practice our traditional Christmas Eve class this year, we hope by staying home, we will be able to get back sooner. We miss the hot room, but mostly we miss you. Stay strong, stay well, stay connected and, as it is Christmas (even though a slightly altered one) from our heart to yours we wish you a Very Merry Christmas.

17.01.2022 There are a multiple number of expletives we can use around the word Covid. For now though, the best way forward is to do what is needed to nip this outbreak in the bud so the word is just a distant memory. Please everyone take care of yourselves, wherever you are in the world. Namaste

17.01.2022 It’s that time of year when we gather with our teachers, staff and practitioners to say THANK YOU For that to happen we are cancelling (a one off) class on Fri 11 Dec at 3.30pm. We are sure you will join us in gratitude for all the amazing teaching, support & kindness our community has received at Bikram Yoga & Wellness Centre throughout 2020.

16.01.2022 Coming up this weekend! Only a few spots left. 5 hour Yoga Posture workshop over 2 days. Sat 21 Nov & Sun 22 Nov | 10 - 12.30pm | $100 ... This workshop is brilliant for both newbies or experienced students. Phee will take you on an amazing technical journey deep into the heart of the Bikram Yoga postures. Phee is a 2 time Australian Yoga Asana Champion and 3 time National Representative in The International Yoga Asana Championships. Book online via our website or the mindbody app.

15.01.2022 Is your best friend as hygienic as Brett's? Brett was walking to the hot room yesterday morning. He got to Ganesh & turned around to see if any students were running late for class. Spotting a figure in the reception area he yelled to them "I’m coming - just a minute I need to tick your name off." When he walked back to reception he realized he was talking to our hand sanitizer.... Bikram Yoga for youth and beauty (but not so much your eyesight!) See more

14.01.2022 Closed until everything cools down (but the hot room will remain hot). While we would love to stay open, it’s more important as a community to work together to kick Covid in the butt. In the meantime, our audio is still available for practicing at home. Thank you everyone for your messages of love & support. . . #community #covid_19 #iso #brookvale #northernbeacheslocal #yoga #hotyoga #inthistogether #gratitude #love #26and2

14.01.2022 Tuladandasana l Balancing Stick Pose While it can be tempting to step into this posture late, it means you won’t gain the total benefits. Holding for 10-15 seconds (and doing your best to not look like a broken umbrella ), the benefits include: creates a total spine stretch increases cardiovascular circulation ... Builds strength in the legs works the pancrease, liver & spleen strengthens the circulatory & nervous systems And a great calorie burner How amazing are these legends! For more detailed info: https://bikramaustralia.com.au/balancing-stick-tuladandasa/ See more

14.01.2022 How is your home practice going? Kimmi has taken up cycling (watch out if you see a laughing cyclist coming your way ) around Manly. Thank goodness we are allowed out for exercise so we can work off some of the Covid/Christmas indulgences. Stay safe.

13.01.2022 Rudolf with his nose so bright is guiding you to where to place your (non perishable) food donation in our studio. Our kind & generous teachers, Chloe & Brett will be taking the gift of food to the Salvos this Friday morning.

09.01.2022 If you LOVE LOVE LOVE Bikram Yoga don't miss this Posture Workshop! Spots are filling really FAST!

07.01.2022 Huge birthday wishes to Dave, Jodie’s brother. While Jodie has him hard at work painting our studio on his birthday , Dave says there’s no place he’d rather be. He just loves hanging out here, even if it’s with a paint brush in his hand. Thanks Dave for giving our yoga home a facelift. You are a star

07.01.2022 Utkatasana or Awkward Pose. You know when the word ‘awkward’ is the name you’re in for a treat. Not only is it awkward, but there are three parts to this posture. (It kind of looks easy when demonstrated so beautifully by these legends in this pic.) The benefits outweigh any ‘awkwardness’. Builds stamina Builds strength & flexibility in feet & ankles ... Increases circulation to knees & ankles Creates space & strength in the lower spine and not forgetting strengthening & toning your arms that are working during the entire posture! See more

06.01.2022 Our gorgeous teachers, Chloe and Brett have asked our community to help spread the love this Christmas by supporting the Salvos food drive. Our Centre has been registered and we are accepting donations until Friday 11 December when Chloe and Brett will deliver our gifts of food to the Salvos. Some tips for food donations: Supermarket gift vouchers are great as they allow the recipient flexibility to purchase their choice of fresh fruit, vegetables and meat... Choose non-perishable items with long expiry dates Some special items to help the recipient celebrate on Christmas Day Consider providing food that will suit families with young children, people with allergies and the elderly With appreciation in advance to our community for your support.

03.01.2022 If at first you don’t succeed, try, try and try again Salabhasana - Locust Pose If you’re new to Bikram Yoga, you might be wondering how people manage to do the double leg lift so high! Like anything, it takes practice and strength. Listening to the dialogue will help with the right set up and remember our teachers are available after class if you have any questions.

01.01.2022 You will start to see some changes around here, all driven by Feng Shui principles.. Our Feng Shui consultant Jampa is Neecy's brother. He has been studying, teaching and giving consultations in Feng Shui since 2001 in all parts of the world. Jampa aims to help people find maximum happiness in their lives through the application of Buddhist and Feng Shui techniques. Jampa advised us that our paint colours weren't the most favourable for our studio's energy. For instance - yo...u cannot have blue in the southern 'fire' area and you certainly cannot have white in the eastern 'wood' area. Our first step is our reception area - thanks Johnny for getting us out of first gear this morning. Feng shui is all about creating flow, energy and finding balance. Subtle change is powerful change. Bring it on!! See more