Bikram Yoga Five Dock in Five Dock, New South Wales, Australia | Yoga studio

Bikram Yoga Five Dock

Locality: Five Dock, New South Wales, Australia

Phone: +61 416 667 614

Address: 156 Great North Road 2046 Five Dock, NSW, Australia

Website: http://bikramyogafivedock.com.au/

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• Sport & recreation
• Yoga studio

25.01.2022 Hi Everyone, years ago I discovered the "High Disc, Low Disc" principle through the teachings of Esther Hicks. No matter the challenge, this principle has always helped me find the path through! I felt it very timely to share it with you.. Enjoy!!!

25.01.2022 Hi Amazing Yogis, these are very challenging times. The government has ordered the lockdown of indoor sports centres and gyms. It is not yet clear if that includes Bikram Yoga. We are investigating and will make a decision after lunch as to whether we can operate. In the meantime, Ive made the tough decision to cancel all classes tonight (3.30pm, 5.30pm & 7.15pm). Keep watching, I will make further announcements later today.. Sending lots of love, stay calm. The way out is through. Brad xxx

25.01.2022 Pranayama Breathing (Prana = Life Force Yama = Control) Helps you to use up to 100% of your lung capacity. Regulates blood pressure. Relaxes the mind. (Through controlled breathing you can create a bridge between your physical body and your mind, creating a strong balance between the two) Aids detoxification of the body.... Prevents respiratory problems. During Pranayama you prepare your body for the class by increasing blood circulation and heart rate. See more

24.01.2022 Merry Christmas Wishing you a Christmas that's merry and bright!

23.01.2022 Try Bikram Yoga with our Hot Intro Offer for $37. Get Unlimited Classes for 7 Days! Become part of a community. Transform yourself from the inside out. ... Unlimited support through your journey. PLUS receive a complimentary magazine Flex 26", this has all your questions answered and more! To find out more simply visit https://bikramyogafivedock.clickfunnels.com/byfdhighfivecha Don't forget to tag your friends & family so they can join you at our next class. See more

23.01.2022 Look who is teaching online tomorrow morning 7am!!!! Fran, who owns Bikram Yoga Billinudgel will be our guest teacher.. You may remember Fran, she taught many years at the studio before she moved up north and started her amazing venture. Fran has incredible energy and the biggest smile. She will light you up to start your day!! See u there x... https://bikramyogafivedock.com.au/online-classes/

22.01.2022 Our new intro offer! So tell a friend to join you for your next class.

22.01.2022 Interested in learning how to teach #bikramyoga? All of our Bikram Yoga Five Dock Teachers have completed an intensive training course with Bikram Choudhury and his staff, and you could too!

22.01.2022 You don’t have to perfect the postures to enjoy the benefits. As long as your body is aligned correctly whilst breathing and putting in your best effort you’ll enjoy 100% of the benefits.

22.01.2022 This is why we LOVE Balancing Stick Pose! Balancing stick increases cardiovascular circulation (especially to the heart blood vessels) Can help to clear blocked arteries Can help prevent future cardiac problems Relieves stress from the spine ... Amazing for varicose veins Builds strength in the legs Exercises the pancreas, spleen, liver, nervous and circulatory system See more

22.01.2022 Hi Amazing Yogis, **ANNOUNCEMENT** - Online Classes will be commencing on Monday next week. The timetable is below. We are starting with 8 classes and will build from there. You can use any active pass to attend! I will be sending an email later today with more details... Im excited to see where this new innovation can take us... xxx Mon - 7am & 5.30pm... Tue - 5.30pm Wed - 7am Thur - 5.30pm Fri - 7am Sat - 8am Sun - 8am

22.01.2022 Please save the following: Sat 14th Dec.. The Bikram Yoga Five Dock Christmas Party!!!! It will start at 6pm at the studio ;)

22.01.2022 Hi Students, I just wanted to reach out and say hi! The past 10 weeks since the re-open I know has had its challenges, especially with bookings and class number restrictions. Its so worth it though to have access to our hot room!! Your support for the community has been overwhelming, so grateful xx

21.01.2022 April in Cobra Pose, this pose strengthens wrists, arms, shoulders and back muscles. It also stretches and strengthens abdominal muscles and is beneficial for toning uterine muscles. Cobra Pose contracts the dorsal muscles in the lumbar region of the spine, toning and flushing out the kidneys.

21.01.2022 Do you have a love or hate relationship with awkward pose? .Awkward Pose. Helps to build concentration. Increases hip flexibility and relieves muscular aches and cramps. ... Strengthens and firms muscles in the arms, isometric contraction pushes blood to the legs and lower limbs further improving circulation. Helps to realign the legs/hips to prevent lower back pain. Reduces bunions and corrects bowed legs. Warms up the synovial fluid and bursae of the knee joint. Lubricating, improves range of motion and assists in the prevention of arthritis and joint pain. helps re-align the meniscus. Stretches achilles tendons, Strengthens thighs, improves knees, hip and ankle relationship. Stimulates circulation to the lower limbs, assisting in chronic circulation conditions to the legs such as cold feet. See more

20.01.2022 Hi Amazing Yogi's, **ANNOUNCEMENT** - Online Classes will be commencing on Monday next week. The timetable is below. We are starting with 8 classes and will build from there. You can use any active pass to attend! I will be sending an email later today with more details... I'm excited to see where this new innovation can take us... xxx Mon - 7am & 5.30pm... Tue - 5.30pm Wed - 7am Thur - 5.30pm Fri - 7am Sat - 8am Sun - 8am

20.01.2022 The bullet has left the gun, lets make the most of this time and stay connected. Please watch for the exciting online updates for the Bikram Five Dock community!!! Sending lots of love xx Brad

20.01.2022 Half Moon Pose Increases flexibility and strength of rectus adbominis, latissimus dorsi, Oblique, deltoid and trapezius muscles. Opens the shoulders and the chest, improving breathing ability, lung capacity, posture, circulation, and energy levels. Stretches the lymph glands, cleansing the lymph system and boosting immunity. Increases spinal flexibility and range of motion. ... Strengthens and tones all the central muscles of the body. Flexion/ extension of the spine prevents drying and stiffening of the core of spinal discs. The side compression and extensions promote proper kidney, pancreatic and adrenal function assisting in detoxification. This assists people suffering from diabetes and stress disorders. Improves bowel activity and digestion, stimulating abdominal organs and spine nerves. Side compression and extensions improve function of liver and spleen, assisting in the management of chronic disease. Reverses the effects of gravity on the spine, relieving compression of nerves and discs, especially helpful for lower back pain and scoliosis. Warms up connective tissue around each muscle. See more

20.01.2022 Standing Head to Knee Pose Builds mental strength Improves concentration Unifies the mind and body Tightens the abdominal and thigh muscles... Good for diabetes Squeezes and flushes out the internal abdominal organs, such as the gall bladder, pancreas and spleen, as well as the uterus and ovaries Increases flexibility of the sciatic nerves Strengthens the tendons, biceps of the thigh muscles, and hamstrings in the legs Strengthens the deltoids, trapezius, latissimus dorsi, scapula, biceps and triceps Strengthens the muscles of the back Do you need any more reasons not to skip this posture?

19.01.2022 Happy New Year Wishing you a happy, healthy New Year

19.01.2022 Try Bikram Yoga with our Hot $35 High Five Challenge Intro Offer Get Unlimited Classes for 21 Days! 5 Challenge videos with tips to help you get the most out of your classes Become part of a community... PLUS receive a complimentary magazine Bikram Yoga Secrets, all your questions answered and more! To find out more simply comment "Im In" below and messenger will appear to give you all the information you need to help you become the best person you can be in 2019 Dont forget to tag your friends & family so they can join you at our next class.

18.01.2022 Memories remind us that nothing lasts forever. time is precious and should not be wasted. Enjoy life and remember to make the days count! One of Own Rose Is Running the Brighton Marathon UK Raising Monies for The Alzheimers Society UK In Memory of her Mum, Julie .... Formerly of the Sydney Symphony Rose has formed a group Trio Bamboo and is having two concerts See more

17.01.2022 Hi Students! Exciting news, we are going to trial a new class for the Summer season.. Starting from 7 Nov, BYFD will be adding a new Sat 6am class!! This will help reduce the weekend waitlist. It will also allow you to get to breakfast and the beach earlier if desired! Max will be leading the charge as the teacher on this class! We will be trialling it through the daylight saving season and see where it goes. See you on the mat ;)

17.01.2022 A quote we love and live by at Bikram Yoga Five Dock

16.01.2022 Hi Five Dock Yogi's, it's that time of the year already!!! The Christmas Timetable starts on Wed this week... I have attached the timetable here so please double check. See you on the mat!!!

16.01.2022 The benefits of Back Bending are endless but here are some - Stimulates the Sympathetic nervous system and energizes the body. Endocrine gland stimulation triggers better hormonal and emotional balance. Stimulates the thymus gland, increasing T cell production and boosting immunity. Opens the chest and rib cage improving lung capacity and can relieve chronic Bronchial conditions such as asthma. ... Relieves and releases anxiety, anger, and fear by opening the front side of the body including solar plexus and heart space. Helps with digestion and constipation Helps to regulate energy, stress, blood sugar, body fluid balance and blood pressure. Increased circulation to the kidneys helping the body to detoxify, improving the health of muscles, organs, bones, and tissues in the body. Opens the hips, psoas, and groin, and relieves menstrual discomfort. See more

15.01.2022 Hi Five Dock, I'm so excited for the Christmas Party this Saturday. To get into the spirit, the 3.30pm Class on Saturday will be a round robin class!!! Teachers who are attending will each teach a posture to get us in the spirit.. See you there!! xx

15.01.2022 Not long to go till classes restart!!

14.01.2022 The Triangle is the only posture in the world that improves every muscle, joint, tendon, and internal organ in the body. At the same time, it revitalizes nerves, veins, and tissues. It helps cure lumbago and rheumatism of the lower spine by flexing and strengthening the last 5 vertebrate, and it improves crooked spines. This is the most important pose to increase the strength and flexibility of the hip joint and of the muscles of the side of the torso. It also firms upper thighs and hips, slims the waste line and improves deltoid, trapezius, scapula, and latissimus muscles.

14.01.2022 Thank you Genevieve for organising the latest retreat at Tranquil Point in Tasmania. 11 FIve Dock yogis attended and we had the best time. Lots of yoga, healthy food, walks, wind and rain! Here are some photos

13.01.2022 Ustrasana ....... Camel pose Camel stretches the abdominal organs to the maximum. The posture produces maximum compression of spine ,it improves the flexibility of the spine and neck. Benefits include reduction of tiredness and fatigue,stimulates and massages all abdominal organs improving digestion,waste elimination and reduces constipation. Love your Camel Pose!!!... #bikramyoga #spinehealth #yogapractice #stretching #hotyoga #bikram90minutes #yogatherapy #camel #ustrasana See more

13.01.2022 Bikram Yoga Five Dock online classes have now been launched!! Do join us to keep up your practice through this period ;) Our schedule over the Easter Long Weekend will be: Thur 9th April - 5.30pm Good Friday 10th April - 8am (this is an update from previous time advertised) Easter Sat 11th April - 8am... Easter Sun 12th April - 8am Easter Mon 13th April - 8am and 3.30pm (also an update from previous time advertised) Then we will go back to the normal online schedule.. Do keep up your practice through this period and join us.. Keep safe and healthy this easter. Sending love xx The webpage to join online classes is now launched! https://bikramyogafivedock.com.au/online-classes/ See more

13.01.2022 Hi Yogi's. I have made the very tough decision to suspend all yoga classes until further notice.. Sending lots of love x Brad

12.01.2022 *NEWS ALERT!* Paul Gerrard will be guest teaching the Sat 8am class this Saturday. Paul has incredible energy and experience. Paul did his teacher training in 2006 and is also a vocal coach. He worked with many teachers including myself on our vocals this week. He has our 100% endorsement, do not miss this one!! Read more below :) About Paul: My first yoga class was in London, fifteen years ago. It was Bikram-method and the benefits were immediate, especially to long-standing... injuries. Having broken both legs, damaged my knees and locked my hips from twenty years of playing sport, it was time to get well! Yoga helped more than any therapist or treatment, and I felt calmer and happier from practicing the twenty six postures and two breathing exercises. In 2006, I trained as a Bikram Yoga Instructor and subsequently taught in the UK, USA and Asia before living in Australia. The journey towards yoga was a natural progression, coming from a sports and movement background. Apart from teaching yoga, Ive worked as an actor, presenter and voice coach for twenty years and integrate my skills with The Raja Yoga Academy, coaching voice classes and assisting future instructors. When teaching, I care deeply about the following questions. Are you practicing yoga or stress? Does the way you practice yoga rejuvenate or deplete your body? Are you creating unnecessary tension and pushing to a point that is more harmful than therapeutic? My passion is to assist students in remaining calm and grounded, so that they bring consciousness to the triad of breath, movement and stillness as they practiceinitiating healing through the nervous system. I hope to walk with you for a step or two along your yoga path.

12.01.2022 We are getting excited now for the Christmas Party!!! Less than 2 weeks away now ;) Comment here if you can make it!! The new teachers will be back from the teacher training too :)

11.01.2022 Don't forget to wind the clocks forward this Sunday!!!!!! Especially if coming for the 8am class!!

10.01.2022 Hi Yogi's. I have made a very tough decision to suspend all classes until further notice....

09.01.2022 Take it easy, and just breathe

09.01.2022 Through times of big change and uncertainty, being aware of your mood and emotions using the "High Disc, Low Disc" principle will always help you make a good decision in the moment. Credit must go to Esther Hicks who first introduced me to this simple yet powerful principle. I use this guide daily and wanted to share. Very timely!! xx Brad

09.01.2022 Hey Everyone, the Christmas Party on Sat Night was an absolute blast. We look great with our clothes on ;) Its so nice to come together and share our stories with each other, with some good food and lots of 80s music!! These are the initial photos Ive received, keep sending them in!!! xx

08.01.2022 Hi Yogis!! Im so excited our studio is hosting special guests Binny and Nick for a Masterclass on Sun 15th March, its just over a week away! Breakthroughs happen when you have someone with extensive teaching experience have a fresh look at your postures. Its an opportunity to ask questions you dont get time to do in a normal class. ... Binny and Nick are the studio owners of Bikram Yoga Perth and have been practicing for almost 10 years. Their focus is on an alignment based practice, focusing on the therapeutic benefits of the 26+2. I am a massive supporter of Masterclasses. When I did my first one in 2006, I got lots of corrections on breath, focus, how to release and let go of struggle, so much! It took my practice from being very irregular and motivated me to start practicing consistently. Whatever your next step is for your practice, the Masterclass will help you find it. Just reply below if you are coming!!!!

08.01.2022 Hi Amazing Yogi's, these are very challenging times. The government has ordered the lockdown of indoor sports centres and gyms. It is not yet clear if that includes Bikram Yoga. We are investigating and will make a decision after lunch as to whether we can operate. In the meantime, I've made the tough decision to cancel all classes tonight (3.30pm, 5.30pm & 7.15pm). Keep watching, I will make further announcements later today.. Sending lots of love, stay calm. The way out is through. Brad xxx

08.01.2022 Hi Yogis. I have made a very tough decision to suspend all classes until further notice....

07.01.2022 Locust Pose Helps to improve alignment of the spine, alleviating symptoms of kyphosis (hunch back), herniated discs, spondylitis. Helps alleviate gout and low blood pressure conditions and reduces varicose veins. Strengthens and tones the shoulders, back, pectoral muscles, elbows and wrists. Builds core strength, particularly toning lower abdomen. ... Strengthens the upper spine. Maximum stimulation of the adrenal gland and thyroid. Strengthens and tones hips, buttocks, thighs and hamstrings. Compression and opening of the arms, elbows and wrist joints relieve conditions such as tennis elbow, gout and carpal tunnel syndrome. See more

07.01.2022 Sasangasana .... Rabbit Pose The rabbit produces the effect of the opposite of the camel, giving maximum longitudinal extension of the spine. The posture improves alignment increases mobility,elasticity and removes vertebral compression. Benefits include increased production of melatonin helping to regulate the... sleep/wake pattern #bikramyoga #yogahealth #yogi #spinehealth #yogapractice #stretching #sasangasana #rabbitpose #yogaforbeginners #yogaforeveryone See more

07.01.2022 Hi Bikram Five Dock I have practiced Bikram Yoga for 15 years now, The 26 postures and 2 breathing exercises have been the biggest gift in my life. I look back and my health has improved, my spine is more open, I have more energy and I now live a life of passion and purpose.. Having received such a gift, I now feel a deep sense of responsibility to pay it forward and spread the message of Bikram Yoga to the world. This is what gave birth to Bikram Yoga Five Dock and why i...t has grown to become the amazing space it is. The studio recently celebrated its 7th birthday, every day in the studio we all work so hard to offer a safe and respectful space for others to transform with Bikram Yoga. The studio vision is to offer students the opportunity to step up within themselves and discover what they are capable of doing. As a community, we created this video 2 years ago. I thought its such a good time to reshare!!! As long as Im alive and can breathe, I will be on my mat doing the 26+2 Brad xxx

07.01.2022 Stillness (noun) - the absence of movement or sound. #Bikramyoga

06.01.2022 You dont have to perfect the postures to enjoy the benefits. As long as your body is aligned correctly whilst breathing and putting in your best effort youll enjoy 100% of the benefits.

05.01.2022 Hi Five Dock, Im so excited for the Christmas Party this Saturday. To get into the spirit, the 3.30pm Class on Saturday will be a round robin class!!! Teachers who are attending will each teach a posture to get us in the spirit.. See you there!! xx

05.01.2022 Come just as you are. #Bikramyoga

05.01.2022 Hi Yogis, I wanted to share a conversation I had with Suzzi Petrozzi with you! Suzzi is an expert in the field of wellness psychology and human potential. So of course, I wanted to discuss my favorite topic - Self-development and power conversations! ... https://omny.fm//emp/on-the-surface-everything-looks-great

05.01.2022 Hi Yogis. I have made the very tough decision to suspend all yoga classes until further notice.. Sending lots of love x Brad

04.01.2022 Dont forget to wind the clocks forward this Sunday!!!!!! Especially if coming for the 8am class!!

03.01.2022 Hi Yogi's!! I'm so excited our studio is hosting special guests Binny and Nick for a Masterclass on Sun 15th March, its just over a week away! Breakthroughs happen when you have someone with extensive teaching experience have a fresh look at your postures. Its an opportunity to ask questions you don't get time to do in a normal class. ... Binny and Nick are the studio owners of Bikram Yoga Perth and have been practicing for almost 10 years. Their focus is on an alignment based practice, focusing on the therapeutic benefits of the 26+2. I am a massive supporter of Masterclasses. When I did my first one in 2006, I got lots of corrections on breath, focus, how to release and let go of struggle, so much! It took my practice from being very irregular and motivated me to start practicing consistently. Whatever your next step is for your practice, the Masterclass will help you find it. Just reply below if you are coming!!!!

03.01.2022 What a class today to wish Ralph, Rhianna Dodswell, Pam Dobson all the luck in the world on their venture to Mexico for Bikrams Teacher Training!!!!!!!! Good luck guys! We cant wait to see you come back on the podium xx

02.01.2022 Eagle pose Stronger arms, legs, knees and ankles. Open shoulder joints, creating space between the shoulder blades. Open hips and IT band. Increased circulation to all joints.... Improved digestion and elimination. Improved balance. Improved focus. See more

01.01.2022 Im so excited for the future teachers!!! Life is never the same after 9 weeks at teacher training.. Lets celebrate and wish them the best!!! xx

01.01.2022 Hi Five Dock Yogis, its that time of the year already!!! The Christmas Timetable starts on Wed this week... I have attached the timetable here so please double check. See you on the mat!!!

01.01.2022 We are getting an extra hour of sunshine! Its Day Light savings ... so, don't forget to change your clocks ahead by one hour and be ready for Sunday morning.