Bikram Yoga & Yin Yoga Glenelg in Adelaide, South Australia | Medical and health

Bikram Yoga & Yin Yoga Glenelg

Locality: Adelaide, South Australia

Phone: +61 8 8295 2716

Address: 74 Brighton Road Glenelg East 5045 Adelaide, SA, Australia

Website: http://www.adelaideyoga.com.au/

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• Medical and health
• Alternative & holistic health service
• Yoga studio

24.01.2022 Our sound bowl events are always so amazing! Book now

24.01.2022 Benefits of regular practice Everyone is different with different levels of fitness. It may be you have an injury or are feeling overwhelmed while getting acclimatised to the heat and learning the postures. Have an open mind and heart and trust the process. You will not be disappointed! The body is self-regulating and self-adjusting. A regular practice will:... Regulate cholesterol in the blood Burns fat Regulate hormones levels Supply oxygen and nutrients to parts of the body that have been blocked or stagnant Eliminate toxins Flush the lymphatic system Improve spinal flexibility and strength Balance the endocrine glands Expand lung capacity and strengthen the heart Lubricate joints Strengthen bones Stretch and tone muscles Join us on the mat today! 10am Bikram, 6pm Bikram & 8pm Yin

23.01.2022 Don’t miss out on this beautiful sound bowl meditation To book in, email us or chat to us at reception next time you’re in! [email protected]

23.01.2022 Why we LOVE yin... Improves flexibility Strengthens the immune system Balances a yang yoga practice... Teaches physical relaxation and stillness Promotes organ health Heals imbalances in the energetic body Removes blockages of Chi Improves mental ease and stillness Enhances clarity of the mind Join us for our double tonight 6pm Bikram and 8pm Yin

23.01.2022 We have a sound bowl meditation happening... We know how much you loved the last session When: Friday 27th November at Glenelg Time: 7:15pm (60 minutes) Cost: $15... Join us

22.01.2022 Is There Science Behind Affirmations? Science, yes. Magic, no. Positive affirmations require regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that the practice and popularity of positive affirmations are based on widely accepted and well-established psychological theory.

22.01.2022 WE ARE HERE AND WE ARE OPEN!! How exciting Our rooms are big so we are able to fit 45 people per class (plenty of room to social distance!)We will resume our schedule as normal from Sunday morning: 8am Bikram, 10am Core Flow, 3pm Bikram, 5pm Yin! We have also attached our online schedule if you wish to zoom in!

21.01.2022 Still on the hunt for Christmas gift ideas? Why not give the gift of yoga - a private class with Claire! During the 75-minute (un-heated) sessions, we cover your choice of postures, or all the postures, of the Bikram Yoga sequence. These private classes provide an opportunity...... to give feedback about what is happening in your body and to ask questions. gain further understanding of the ideal posture setups, technique and details. focus on mindful movements and put the concepts into action, for the maximum healing effect of this therapeutic yoga. Yoga is for everybody ... and these sessions are ideal for everyone. Contact [email protected], to schedule a suitable time with Claire (available at Glenelg or Modbury studios). https://www.adelaideyoga.com.au/contact-us #bikramyogaglenelgmodbury

20.01.2022 Look back! Go back! Way back! More back! Go @megancheckley ! Benefits of Backbends: Practicing backbends on a daily basis can make your spine more flexible. As our spine is in continuous forward and backward motion throughout the day therefore it is extremely essential to restore it back to its original shape. Making your spine more flexible will prevent any sort of serious damage or injury.... People who suffer through chronic back or neck pain can get relief from the backbend pose as this posture brings back the natural strength, flexibility, mobility and vibrance to your body. It helps improve breathing as the posture opens up your chest and it can also factors associated with stress and anxiety. It helps stimulate the nervous system as it improves the circulation of blood within the body. The circulation of blood also helps maintain a positive and healthy cardiac health and well-being. #backbend #backbending #backbends #bikramyogaglenelg

20.01.2022 It’s the last day of the year! We would like to extend our deepest and most heartfelt thank you to all our students for your support and presence during what has been a unique and challenging year. It has been a real pleasure to practise with you all, be that at the studio or online. Thank you for your commitment to your health, fitness and well-being - you are the heart and soul of our studio and we are so grateful for you, our community, for helping us keep our studio alive.... Wishing you all a happy, peaceful and abundant New Year. We look forward to seeing you on the mat! Thank you again. You make it all possible. Love from all of us at Bikram Yoga Glenelg & Modbury x https://www.adelaideyoga.com.au/ #bikramyogaglenelgmodbury #happynewyear #happynewyear2021

20.01.2022 Are you struggling to find your routine? Don't worry, it happens! What can help is writing out your routine... marking out time in your day for you Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. B.K.S. Iyengar We are here and would love to see you!

20.01.2022 Student testimonials I thoroughly enjoyed the 50hour Yin Yoga training with Linda and like minded yogis. It covered so much content from posture clinics to chakras to the fundamentals of Chinese medicine, even a anatomy class with a guest speaker! There was a wonderful energy each day in the class and everyone was engaged and non judgemental and supportive to everyone’s questions and postures. No matter if you’d like to go on to teach or are just want to learn more about... yin yoga and its fundamentals this is the perfect course for everybody! All food was catered for and was super delicious taking everyone’s dietary requirements into consideration. Linda teaches with such ease and confidence, speaking in language that is relatable for everyone yo understand. She takes her time to listen to each student and patiently helps them to with all their questions, no matter how big or small. She provides a exceptionally nurturing environment which helps us all feel comfortable, confident and engaged throughout the course! I’m so glad I did the yin yoga teacher training, I’ve learnt so much from it, and have met some lovely friends along the way! Thank you Linda!!! 1000/10 would recommend!! Thank you again!!! Cheers Teri LOVE THIS

16.01.2022 Padahastasana: Hands to Feet Pose Like a Japanese ham sandwich, no gap for light, space or air! Padahastasana is the first forward bend in the Bikram series. The posture tones and trims all of the most common trouble spots: waistline, hips, abdomen, buttocks and thighs. The posture is particularly effective in resolving abdominal obesity. Padahastasana is also good for sciatic issues, lower back pain and frozen shoulder. The posture improves the circulation of blood to th...e brain (good for concentration) and to the legs. The pulling with your arms creates stretching in the legs, hips and back. Benefits: Stretches and strengthens hamstrings Stretches and strengthens the thighs Stretches the spine and back Enhances upper body strength Refreshes and rejuvenates the mind Tones the thighs and abdomen So many benefits; Reasons why to do this pose! Lock your knees, lock your knees, lock your knees!! #bikramyogaglenelg #Padahastasana #handstofeetpose #japanesehamsandwich

16.01.2022 We all breathe. It’s part of life. However, dysfunctional breathing is surprisingly more common than you think! Signs your breathing may be dysfunctional include: mouth breathing, snoring, sighing, yawning and throat clearing. Dysfunctional breathing may be associated with conditions including sleep apnoea, asthma, anxiety, high blood pressure, insomnia, IBS and reflux. Breathing retraining based on the Buteyko method and recent research helps to restore your breathing to a... new normal, recalibrating the respiratory centre in the brain via neuroplasticity. We are hosting a 2-part course with Mim Beim, Naturopath & Breathing coach on Saturday 16th January & Saturday 23rd January (11:30am to 1:30pm). For more info: https://fb.me/e/4WSB0Tt6D #bikramyogaglenelgmodbury

16.01.2022 Just a reminder that our Holiday Timetable commences from this coming Monday. You still have numerous opportunities both in-studio and online to get your sweat on or keep your practice up over the next few weeks. Remember to take the time for yourself and practise mindfulness during this crazy time of the year! ... Timetables can be found at the studio or on our website: https://www.adelaideyoga.com.au/holiday-timetable #bikramyogaglenelgmodbury

15.01.2022 What is Bikram Yoga? Bikram Yoga is an intense, awesome, full-body workout. We practise the same 26 postures and 2 breathing exercises in a heated room each class, providing you with the opportunity to improve on your breathing, strength, balance, flexibility and endurance. Classes last for 90 minutes so be prepared to sweat and work hard! ... If it's your first time, we offer a 2-week Intro Pass. For more info on the benefits and what to expect, visit our website: https://www.adelaideyoga.com.au/beginners #bikramyogaglenelgmodbury #bikramyoga

14.01.2022 Our Christmas schedule is here Save these dates, we also have the dates at the studio Join us tonight at 6pm Bikram & 8pm Yin

13.01.2022 We love sharing knowledge with like minded individuals! We know how important and impactful yoga is and love hosting seminar/ professional development days! We are currently hosting our Yin Yoga Training seminar (eeekkk ) and up next will be our MTM professional development day... We will cover topics such as: ... - What is mindfulness? - Neuroscience of mindfulness - The stress response - Benefits of mindfulness activities - A term-long program which includes short activities to use Plus much more! Chat to us, or email us at [email protected] to find out more! Don't miss out

11.01.2022 A big congratulations to our wonderful student, teacher and friend Steven for making into the final phase of IYSF 2020 virtual competition! Such an amazing achievement! IYSF will be LIVE tomorrow... follow IYSF on facebook to watch all these awesome yogis rock out their routines

10.01.2022 The sound bowl meditation date has changed back to the original date Check the poster for the details!

09.01.2022 SAVE THE DATE- SOUND BOWL MEDITATION Covid has thrown us all into a little bit of a frenzy but not to worry got you covered! We have rescheduled our sound bowl mediation to the 11th of Dec at 7pm Mark your diaries and if you haven't signed up- contact us today!... [email protected] See more

09.01.2022 Why the heat? Bikram Yoga classes are held in a studio that is heated to 40C. The heat in the yoga room helps to warm the body’s muscles and joints, encouraging blood flow, and helps to protect the body during stretching exercises and postures. Benefits of heat:... Muscles, fascia & connective tissue become more elastic allowing for greater flexibilty & decreases the risk of injury Warm muscles burn fat more effectively. When we stretch, the fat has no room to sit so it redistributes to the blood stream which we then use as energy Warmer temperatures produce a fluid like stretch that allows for greater range of motion in the joints Heart rate becomes elevated which improves the cardiovascular system (heart and lungs) Capillaries respond to heat by dilating. This allows more oxygen to muscles, tissues, glands and organs helping in the removal of waste products Higher temperatures improve the function of the nervous system, meaning that messages are carried more rapidly to and from the brain or spinal cord (you think more clearly) Improves strength because proteins can be utilised more effectively Speeds up the breakdown of glucose and fatty acids Provides strengthening of willpower, self control and determination through the challenging environment Sweat with us! View our timetable: https://www.adelaideyoga.com.au/timetable #bikramyogaglenelg

08.01.2022 Thank you for join our latest sound bowl meditation... we loved every minute Our next one is at Modbury, 6th of Dec! Sign up if you missed out!

06.01.2022 COVID-19 Update Hi Yogis, as per the recent events & updates, classes will continue at all 3 studios tonight as scheduled. We have been advised to close for the next 2 weeks after midnight tonight, hence we will have an online timetable as below, starting tomorrow.... Amy (City Studio) - 0419184667 Linda (Glenelg/Modbury) - 0421872885 http://www.adelaideyoga.com.au/ #bikramyinyogaglenelg #covid19update

05.01.2022 Regarding recent news about Covid- we will still be offering our online schedule! Keep doing your yoga, keep moving, keep breathing and keep up with our schedule We want to see you beautiful faces on zoom! Join us tonight from the comfort of your own home! 6pm Bikram & 8pm Yin

05.01.2022 It's HOT out there, come in and cool down We are getting ready for a summer challenge (coming sooooooon!) What are your goals for summer? To feel and look better? Sleep better? Eat better? A regular yoga practise can assist with any goal... Keep your eyes peeled for our next challenge ... Join us tonight: 6pm Bikram & 8pm Yin

05.01.2022 Fri- YAY The best way to end your week is with us 10am Bikram 4:30pm Core Flow... 6pm Yin See more

04.01.2022 Isn’t it crazy how quickly this year has flown by?! Just a little reminder amongst all the hustle and bustle as the year draws to a close, to take the time to slow down, pause and reflect on your journey. Remember to take a breath and the time for yourself if you are finding your energy levels are depleted or stress levels are increasing.... Remember that self-care is not selfish! Happy Monday Everyone! http://adelaideyoga.com.au/ #bikramyogaglenelgmodbury #selfcare

04.01.2022 You may have heard of the term, ‘Fascia’ during your Yin practice. So what is Fascia? Fascia is what defines our body’s shape and ability to move. A well-functioning and developed network of connective tissue means a healthy, functional, moveable and pain-free body! Imagine an orange and the segment walls of the skin that wraps around each wedge that is all made up of the same tissue, which gives the orange its shape and structure and holds it together. The tissue itself also... holds a big of juice which makes it flexible, bendy and strong and therefore able to adjust and react to movement and pressure without breaking. Our body is structured similarly. We have an inner skin wrapping layers of connective tissue through and around us, holding liquid and cells in place and giving our body an organised structure. During Yin Yoga, we target these deeper layers of connective tissue that involve our bones, joints, ligaments and fascia to create space in the body, and as a result, it allows a greater movement of ‘chi through the body, promoting the healing response we aim for! See when we offer our Yin classes via our timetable, on our website: https://www.adelaideyoga.com.au/timetable #bikramyogaglenelg #YinYoga

03.01.2022 We don’t want to alarm you but Christmas is right around the corner!! (Eeeeek!!) Stuck for a Chrissy gift? Why not a voucher? This is a great way to introduce a friend to the studio The voucher can be used for any of our passes on offer, a Bikram or a yin private class ... Find out more, chat to us at reception

03.01.2022 , - ! 2020 has definitely been a wild ride, but it has highlighted the power of community and the importance of looking after our minds and bodies. Join us and a group of like-minded individuals as we kick off 2021 doing just that with a commitment to every day for 21 days. Are you ready to join us? Visit our website for more info and to register: https://www.adelaideyoga.com.au/21-day-movement-challenge... ’ ! #bikramyogaglenelgmodbury #21daymovementchallenge

02.01.2022 Hi yogis! Due to the last news regarding covid, we have made our way back to our online schedule (hopefully not for too long!) It’s so important that during this time you keep yo with your regular yoga practise, not only for your body but also your mind ... Zoom in and join us! 10 am bikram 6pm Bikram 8pm Yin

02.01.2022 Why you should practice Yin Yoga! Originating from Chinese medicine, Yin Yoga provides balance to a Yang lifestyle. To some, it may be perceived as "boring" or too easy, but give it a try, and be prepared to change your mind! It is not a restorative practice. During Yin, we practise predominantly floor-based postures to temporarily "stress" the deep connective Yin tissues (Fascia) in the body. Deep connective tissues in the body do not respond the same as muscles, they are... able to resist brief stresses but slowly change when moderate stress is maintained for a longer period of time (3-5 mins). Holding this stress with connective tissue, to an appropriate edge, with muscles relaxed, for an extended period of time, creates a change in its fluids and results in a lengthening of the tissue and a feeling of space. This promotes a greater movement of energy through the area, maintaining the health of the meridian systems in the body. Holding these poses for long periods can be quite challenging. Just imagine attempting to maintain a still mind! However, the benefits can be huge and include: increased mobility, better lubrication and protection of major joints, a calmer mental & emotional state, and greater stamina for your Yang practice. Learn more about the benefits of Yin: https://www.adelaideyoga.com.au/beginners #bikramyogaglenelgmodbury #yinyoga

02.01.2022 Family Yoga Classes will start up again in 2021. A great time to spend time with loved ones and introduce the magic of yoga to children. Proven to increase their ability to concentrate and focus. Improves muscle tone, flexibility, confidence, balance and so much more. 45mins, no heat. Suitable to ages 3 years and up. ... For more info: https://www.adelaideyoga.com.au/classes #bikramyogaglenelgmodbury #familyyoga #yoga

01.01.2022 The nature of yoga is to shine the light of awareness into the darkest corners of the body. Jason Crandell Make time for yourself this week, get to yoga to work your mind and body! Book online on MINDBODY to secure your spot in class

01.01.2022 Our professional development day is right around the corner (Dec 1st) We are very excited.. We have a few spots left, don't miss out! If you have anyone that you think would love this, pass on the message! Click below to find out more

01.01.2022 We think, we speak words, and we take action. But when our words and actions are not in alignment, we are essentially teaching ourselves and others that we can’t be trusted. In other words, our thoughts, words and actions lack integrity. This can erode our sense of trust in ourselves, which in turn, can chip away at our self-esteem.... Feeling good about yourself is the foundation for positive thinking, and living a happy life. The power of positive thinking and doing is attainable with a shift in our perception! If you’re finding that your words and actions are out of alignment, simply write down all of the verbal commitments you’ve made, both with yourself and others, and then decide what you want to do with them, one by one. #bikramyogaglenelg