Bikram Yoga & Yin Yoga Modbury in Adelaide, South Australia | Medical and health

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Bikram Yoga & Yin Yoga Modbury

Locality: Adelaide, South Australia

Phone: +61 421 872 885

Address: 32 Smart Road, Modbury 5092 Adelaide, SA, Australia

Website: http://www.adelaideyoga.com.au/

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22.01.2022 Private Bikram Yoga Classes with Claire We cover your choice of postures or all postures in a 75-minute (un-heated) session (also available online via #Zoom). This provides you with the opportunity to: To give feedback about what is happening in your body and to ask questions. Gain further understanding of the ideal posture set ups, technique and details. ... Focus on mindful movements and put the concepts into action, for maximum healing effect of this therapeutic yoga. Yoga is for every body ... and these sessions are ideal for everyone. Contact [email protected], to schedule a suitable time with Claire (available at Glenelg or Modbury studios). Alternatively, visit our website: https://www.adelaideyoga.com.au/contact-us #bikramyogamodbury

22.01.2022 Yin Yoga is a perfect way to balance your intense daily life if you’re always on the go or into strenuous or intense exercise and sports. It is unlike the traditional and dynamic ‘Yang’ Style of Bikram which is fast-paced, designed to build muscular strength, flexibility and stamina. Conversely, Yin Yoga is slow-paced, and works internally, and is a more passive and cooling practice focusing and targeting the deep connective tissues of the body which is exactly why it compli...ments it perfectly! It is a practice that you will begin to learn more through doing, along with discovering its numerous mental & physical benefits! We offer Yin Yoga classes everyday of the week: Monday: 10:00am & 8:00pm Tuesday | Wednesday | Thursday: 8:00pm Friday: 4.15pm Saturday: 10:00am Sunday: 12:00pm To learn more about the benefits of Yin Yoga & the other classes we offer, please visit: https://www.adelaideyoga.com.au/beginners #bikramyogamodbury #yinyogabenefits #benefitsofyoga

21.01.2022 We love it when we see snaps of our students doing #yogaeverywhere ! Check out Jono who’s looking strong in #trikonasana If you snap a pic of yourself, make sure to tag us @bikramyogamodbury #bikramyogamodbury #trianglepose

19.01.2022 , - ! 2020 has definitely been a wild ride, but it has highlighted the power of community and the importance of looking after our minds and bodies. Join us and a group of like-minded individuals as we kick off 2021 doing just that with a commitment to every day for 21 days. Are you ready to join us? Visit our website for more info and to register: https://www.adelaideyoga.com.au/21-day-movement-challenge... ’ ! #bikramyogaglenelgmodbury #21daymovementchallenge

16.01.2022 Our #21daymovementchallenge is done and dusted! One of our fabulous students Clair was kind enough to share a few words about her 21 days I have been practising Bikram for approximately a year and only been getting in around 5 sessions a month. Linda sneakily suggested, "Clair you just need to do 30 days straight and your body will thank you for it!. I just finished my 30 days straight of Bikram and both my flexibility and energy levels have increased. I am calmer and a... bonus that I was not expecting, lost over 1.5kg. All the teachers made it so worthwhile and now I'm ready to take on another 30 days! Congrats to Clair for also being our Glenelg/Modbury winner of the challenge by going above and beyond by smashing out 52 classes in 35 days!! You go girl! To sign up to any future challenges or share your story with us, visit our website: https://www.adelaideyoga.com.au/ #bikramyogamodbury

14.01.2022 It’s the last day of the year! We would like to extend our deepest and most heartfelt thank you to all our students for your support and presence during what has been a unique and challenging year. It has been a real pleasure to practise with you all, be that at the studio or online. Thank you for your commitment to your health, fitness and well-being - you are the heart and soul of our studio and we are so grateful for you, our community, for helping us keep our studio alive.... Wishing you all a happy, peaceful and abundant New Year. We look forward to seeing you on the mat! Thank you again. You make it all possible. Love from all of us at Bikram Yoga Glenelg & Modbury x https://www.adelaideyoga.com.au/ #bikramyogaglenelgmodbury #happynewyear #happynewyear2021

10.01.2022 We are designed to . Lack of movement leads to aches, pains and stagnant energy. Movement increases the functionality of our joints, strengthens our muscles, helps us sleep better, combats anxiety, builds and preserves bone mass... In short, movement benefits our physical, mental and emotional health and well-being, helping to bring our body back into harmony. Our 21- is the perfect opportunity to take control of your health reconnect your mind and ...body. We begin Jan 11th. Are you ready to join us? Visit https://www.adelaideyoga.com.au/21-day-movement-challenge for more information and to register. #bikramyogaglenelgmodbury #21daymovementchallenge

09.01.2022 We all breathe. It’s part of life. However, dysfunctional breathing is surprisingly more common than you think! Signs your breathing may be dysfunctional include: mouth breathing, snoring, sighing, yawning and throat clearing. Dysfunctional breathing may be associated with conditions including sleep apnoea, asthma, anxiety, high blood pressure, insomnia, IBS and reflux. Breathing retraining based on the Buteyko method and recent research helps to restore your breathing to a... new normal, recalibrating the respiratory centre in the brain via neuroplasticity. We are hosting a 2-part course with Mim Beim, Naturopath & Breathing coach on Saturday 16th January & Saturday 23rd January (11:30am to 1:30pm). For more info: https://fb.me/e/4WSB0Tt6D #bikramyogaglenelgmodbury

05.01.2022 Our Christmas schedule is here Save the dates and mark your diaries!

01.01.2022 Family Yoga Classes will start up again in 2021. A great time to spend time with loved ones and introduce the magic of yoga to children. Proven to increase their ability to concentrate and focus. Improves muscle tone, flexibility, confidence, balance and so much more. 45mins, no heat. Suitable to ages 3 years and up. ... For more info: https://www.adelaideyoga.com.au/classes #bikramyogaglenelgmodbury #familyyoga #yoga

Bikram Yoga & Yin Yoga Modbury in Adelaide, South Australia | Medical and health