Bilan | Gym/Physical fitness centre

Bilan

Phone: +61 434 631 105

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

24.01.2022 we are back from lockdown 7.0 as of Saturday 18th September all classes will be in studio Please note our timetable changes. Please use casual passes during the school holidays, our memberships commence on the 4th of October. All credits purchased can be rolled over into your membership if you have any left over passes. This time of year is the best time to get back in the swing of things! ... We have FREE trial classes available and all classes are suitable for all fitness levels. Pm or call for any enquires Don’t forget to access our VIP group for all of your Nutrition, Mindset and Fitness guides as well as support by all of our beautiful ladies x Our end of term Indigo Vineyard lunch & wine tasting is booked for this Sunday, if anyone is keen to join us please shout out ASAP. Thank you a billion times over for all of your support and love, not only you have shown during the lockdowns but always. I’m so grateful to have the most amazing clients, who I can also call my friends. See you in the studio soon lovely ladies x

18.01.2022 School holidays are on and we’ve decided to take a short break while we can!! Classes will run as normal tonight at 6:30pm and Wednesday 6am. The studio will then be open for current clients ONLY, please contact me if you intend to join the girls on Friday 6am or Saturday 9:30am. ... Hours back to normal on Monday! I hope everyone is enjoying our Regional freedom and supporting all of our amazing local businesses who have continued to support us during these strange times, they need us now more than ever! See you soon x

14.01.2022 Weekend Workout HIIT (24 min 15 sec)... Exercises: Squat 180 degree turn Alternate lunge Jumps Mountain Climbers Reverse Crunch with twist Skaters 30-sec rest between each round Round 1 20 sec each exercise 15-sec high Knees in between each X 2 sets 30-sec rest Round 2 25 sec each exercise 15-sec side lunges in between X 2 sets 30-sec rest Round 3 30 sec each exercise 15-sec skips in between X 2 sets 30-sec rest Finisher: 25 sec each no rest High knees Side Lunges Skips

06.01.2022 Weekend workout Accumulator HIIT Warm-up round... 10 x Squat Jumps 10 x Curtsey Lunges each leg 10 x Inchworms 50 x Sprints Rpt x 3 Rest 1 min Round 1 10 x Squat Jumps 10 x Curtsey Lunges each leg Rpt x 3 Rest 1 min Round 2 10 x Squat Jumps 10 x Curtsey Lunges each leg 10 x Inchworms Rpt x 3 Rest 1 min Round 3 10 x Squat Jumps 10 x Curtsey Lunges each leg 10 x Inchworms 50 x Sprints Rpt x 3 60 sec Plank Finisher