Bill Giles Health Ecology | Interest
Bill Giles Health Ecology
Phone: +61 408 942 178
Reviews
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25.01.2022 5 seconds to make that choice that serves you, drives you forward before your 'cockroaches' start sabotaging. If you have chosen to do or not to do something - maintain that decision in the 5 seconds before you convince yourself its ok to give up.
25.01.2022 Wonderful podcast https://youtu.be/W8ALm2M09qA
24.01.2022 The Connection between Mind and Immune Competency Two systems keep your body healthy throughout your lifethe nervous system and the immune system. They interact to maintain healthy organs, as well as protect your body from toxic chemicals, invading pathogens, various environmental conditions, cancer cells, and physical injuries. These systems are assisted by adequate sleep, consistent daily movement, and access to certain micro nutrition. The study of the interactions betwee...n the nervous system and the immune system is called psychoneuroimmunology. The brain is the centre of the nervous system, and it communicates with the immune system through the autonomic nerves and the production of messager hormone chemicals (endocrine system). In humans, the major endocrine glands are the thyroid gland and the adrenal glands. The immune system generates communicating chemicals (cytokines) to feed back to the nervous system. This bidirectional communication interweaves the brain function with the immune system, and provides the foundation for human behaviour, thoughts, and emotions to influence immune system competency. Positive thoughts, emotions, words and actions that generate the positive emotions of love and joy and lift self-definition, are able to lift immune competency. On the other hand, negative thoughts, negative emotions, words and actions that lower self-definitions, suppress immune competency. Individual thoughts, emotions, words and actions are thus biologically meaningful, because over time they influence the development and progression of immunologically mediated disease processes such as cancer, autoimmune diseases, allergies, poor organ function, premature ageing and disease states. Herbal medicines such as hypericum, magnolia, and assist neuro-immune communication. Yoga breathing techniques such as lion-breathing, and bee breathing assist neuro-immune communication. Specific spinal and jaw corrective exercises that free up both pathways of the autonomic nervous system, assist neuro-immune communication. The removal of fructose from the diet assists neuro-immune communication. Yoga mudras assisting positive sense perceptions assist neuro-immune communication. Psychotherapy tools such as collages assists neuro-immune communication. If you wish to examine any of these tools, techniques and self-therapies to improve your immune competency, book an appointment. Phone Larisa: 0408 942 178 Phone Bill: 0437 276 447 See more
24.01.2022 More on protecting yourself against colds and flu this winter.
24.01.2022 Cold and flu season is upon us, the tips in the blog below can be applied against all colds and flus.
24.01.2022 Latest blog by Bill Giles
23.01.2022 Bodhifit Studio Fantastic yoga classes!
23.01.2022 If you have a chronic health problem and you want to heal it- you won't be able to eat what you ave always eaten. You won't want to be thinking what you've always thought. You won't want to keep everything the same - because you cannot solve a problem with the same input as you created them.
22.01.2022 A yoga workshop for personal development Have you ever wanted to further your yoga? This one-day workshop is open to beginner yoga students through to experienced yoga teachers. ... Come and join Bill Giles and 3 Samyama yoga Teachers Desie, Sophie & Chey in a full day workshop. Bill Giles has been teaching classical yoga for over 40 years. He has developed great techniques that you can use every day to help you maintain a youthful body and an enquiring mind. The first half of the day you will explore an introduction to variations within Hatha yoga: - Within joints: introduction to joint adjustment and alignment of the skeleton. - Between joints: Introduction to PNF, Kriys and unracheting muscle-tendons. - Body strength: Key is in the spine (alignment & focus) - Body flexibility: The key is one joint at a time. - Body balance: the key is in muscular/skeletal alignment. Second part of the day you will explore an introduction and refinement to Raja yoga: - How to and when to use Ujjai breathing. - Pranasana various levels - Different styles of breath retention. - Alternate nostril breathing. - Abdominal and chest breathing. - Basic yoga nidra. Bill will take you through a series of exercises that you can take away and incorporate in your every day life. Details: Date: Saturday the 30th of November Time: 9:00am (please arrive by 8:50am)-3:30pm (30 Min Lunch Break) Location: Wesley Uniting Church, 27 National Circuit, Forrest Entrance is along Dominion Circuit (the back of the church where car parking is available). Cost: $180 bookings & deposit need to be made by the 27th of November. What to bring: Yoga mat, Strap, Pillow or bolster, blanket, lunch (fridge is provided) and water bottle. Coffee and tea will be provided. Bookings: Please contact Desie on 0424 228 578 or email [email protected] to secure your spot.
22.01.2022 How have you taken time out to breath today?
22.01.2022 Love this! Something to ponder on...
20.01.2022 Yoga workshop this Saturday in Canberra, and another one on Saturday 15 September. Please click on the link for more information:https://mailchi.mp//yoga-workshop-this-saturday-and-saturd
20.01.2022 Happy New Year May all your efforts turn into great achievements and all your dreams into reality, wishing you a great 2019Happy New Year May all your efforts turn into great achievements and all your dreams into reality, wishing you a great 2019
19.01.2022 If you recognize the nature of infants and their behaviour you realise that infants put everything they can find and fit into their mouths. Their own fists, arm...s, feet, anything they find in their cot, anything you hand them they will instinctively put it into their mouths Listen at https://www.youtube.com/watch?v=7QxaG9Ng0ls&feature=youtu.be
19.01.2022 This is so true! ..if you slip up, don't give up.
18.01.2022 Half day yoga workshop in Canberra, Saturday 21 July. See the link for all the details -
18.01.2022 https://youtu.be/pVXHD1gl6c4 Interesting information on coffee and caffeine.
18.01.2022 How amazing do these gelatin gummies look Did you know that gelatin has so many amazing benefits like.... Improves your gut health and digestion Protects j...oints and lowers joint pain Helps improve sleep quality Improve skin health it’s PACKED with collagen Helps reduce the appearance of cellulite Aids liver in detoxification Here’s a little recipe for some yummy health gummy’s: 1 cup of berries of your choice 2/3 cup fresh lemon juice 1/4 cup grass fed gelatin 1/4 cup water 2 tbs maple syrup or honey Directions: 1. Put the frozen berries, citrus juice, and water in a food processor/blender and purée! 2. If you want to remove the seeds just strain the purée through a strainer and into a sauce pan. 3. Heat the purée on medium-low, you don’t want to reduce it too much, and slowly add the gelatin. 4. Stir, stir, stir. It might take a while for all the gelatin to dissolve. 5. Once almost all of the gelatin is dissolved, stir in the maple syrup or raw honey. 6. Once the gelatin is completely dissolved, take the saucepan off the heat. Let it cool a bit until it’s able to be handled- but still pretty hot. 7. Pour the gelatin into a mold and let it set in the refrigerator for 1 to 1 1/2 hours. 8. Pop or cut out your gummies! 9. Eat your delicious, healthy, gut-healing and beautifying gelatin gummies!! (Store them in the fridge.) See more
17.01.2022 From the archives: Chef Pete Evans is getting a fair bit of backlash at the moment. I have advised clients to never blindly follow any advice - including mine - you must learn about your body and what it reacts to. The Paleo diet is an excellent choice for anyone with ailing health as it remove junk food and grains, which, I know from my years in the clinic are the biggest challenge for a weakened immune system. ... The 'experts' who push back about removing food groups -like grains and sugar (?!) are simply scaremongering - perhaps if they dared to try it for a short time they might see the benefits for themselves! Science is always changing - you simply cannot trust it implicitly.
17.01.2022 "Action may not bring happiness... but there is no happiness without action." Benjamin Disraeli
17.01.2022 This is a MUST HAVE book if your looking for Grain Free Recipes, free of dairy and refined sugars I love this book and while I’m not the best cook in the kitchen, this book makes me appear competent and inventive. Be InspiredDelicious Everyday Recipes Made Easy is a recipe book by Ros Rees, who is a most delightful, creative, inspiring and down to earth ladysuch a great person helping others.... Ros knows food and the health challenges that popular modern foods cause people. She knows what it is like to have her immune system fail her. She knows the lifestyle she has to follow to repair it. She knows how to put together great tasting foods that do not challenge compromised immune systems. Buy this book and keep it in your kitchen to delight both yourself and those people close to you. You can order it online at: www.grainfreerecipes.com.au Browse her website for honest information and helpful programs.
17.01.2022 Introductory Techniques for Removing Myofascial Folding Part 2 Correct date - places still available, this Saturday.
16.01.2022 http://www.sciencealert.com/here-s-what-fruits-and-vegetabl
16.01.2022 Introductory Techniques for Removing Myofascial Folding Part 2 - this Saturday 10 March, places still available
16.01.2022 How often do you wake up and think about all the things you have to do, worry about 'stuff', tell yourself how tired you are and so on...before you have even put your feet on the floor! Try this: How about if you decided to start each day 100% HAPPY...and then let the day unfold. You surely may lose a % or 2 as you go through your day...however it is easier to choose what will take your happiness away rather than wait for 'happiness' to fill your tank...
15.01.2022 Sorry we have been very quiet on Facebook for a while. Exciting new blogs and posts are to come, so please stay tuned! In the mean time a bit of humour. We hope you enjoy your Thursday
15.01.2022 Our Clinics are located in: Bowral: 60 Mount Road Bowral NSW Canberra: 121 Newman Morris Circuit, Oxley ACT... Bill Giles Health Ecology offers a holistic, personalised approach to overcoming chronic and acute health problems. We identify and treat the root causes of ill-health, not just the symptoms. We work closely with you to rebuild your immune system and teach individual lifestyle skills for achieving excellent health and wellbeing.
15.01.2022 Wishing you a Merry Christmas and a Happy New Year - https://mailchi.mp//wishing-you-a-merry-christmas-and-a-ha
14.01.2022 Free webinar next Monday night, 1 October. Please message us if you would like to register.
13.01.2022 For any of our Deeks fans
13.01.2022 Jump on with me tonight at 730pm for our free LIVE training on the Mind Body Connection. Hope to see you there.
13.01.2022 I was listening to some wonderful teachings from the lovely Kisma Orbovich this morning ...talking about energy and vibrations and food. And this is essential to know and a great way to think about your body - and how you are treating it! YOU are energy and so consider the foods you put into your body also have vibrations, a frequency...what are you choosing - high vibrational foods or low? Do you choose foods that resonate with your body or conflict with it? Do you choose fo...ods that fuel your body in a harmonic way or send your body into a cacophony? Interesting thing to ponder, yes? For example, processed sugars, refined foods, grains etc can (and in most people, will) cause a disruption in your body. A non-harmonic low vibration - also know that your immune system communicates using bio-photopic resonance...think about what happens to your body's key communication system when you are putting 'stuff' into it that causes dis-harmony and dis-ease... See more
13.01.2022 Camelia sinensis (tea) an herbal all rounder! Hope you are enjoying a nice cup this afternoon
12.01.2022 Raja Yoga Classes 2019
11.01.2022 Dairy free and low sugar chocolate mousse on the dessert menu for Christmas lunch tomorrow: -50g dark chocolate -4 large eggs, separated -3 tablespoons Natvia... -1 tablespoon gelatine granules -2 tablespoons warm water for blooming the gelatine. Beat egg whites with 1 tablespoon of Natvia until firm peaks form. Begin melting dark chocolate with 1 tablespoon of Natvia in a steel bowl over a pot of hot water. Bloom the gelatine - in a small bowl mix the gelatine powder with two tablespoons warm water. Stir out any lumps and let sit. Beat the egg yolks with 1 tablespoon of Natvia until smooth and creamy. Put the bloomed gelatine into the melting chocolate and stir well with a steel spoon (make sure it's over a gentle heat). Then give it a quick beat with the electronic beater. Add the melted chocolate and gelatine mixture to the beaten egg yolks and beat for a minute with the electric beater. Add the chocolate and yolk mixture to the egg whites and fold in with a spoon or on a low speed with electric beater. Pour into serving bowls and chill for an hour. This mousse can also be made with lemons (orange and limes). Juice one lemon and heat gently with Natvia and add bloomed gelatine and mix then add to eggs in same order as chocolate recipe.
11.01.2022 Love this! Something to ponder on...
10.01.2022 Bodhifit Studio for gentle, classical yoga.
09.01.2022 A 'dieticians' take on quitting sugar. I mean - this the type of person who is an authority on food for health. Yikes.
09.01.2022 We have now settled in our new Canberra clinic at: 121 Newman Morris Circuit Oxley. Larisa is seeing clients at the Oxley clinic on Saturdays and Sundays. Clinic hours: 8.00am till 6.00pm.... Larisa also sees clients at her Bowral clinic during the week, clinic hours 5.00pm to 7.30pm Monday to Friday; and on Saturdays and Sundays, 8.00am till 6.00pm. Contact Larisa for appointments and enquiries, anytime: 0408 942 178 Bill is seeing clients at the Oxley clinic on Wednesdays, Thursdays and Fridays. Clinic hours: 8.00am till 6.00pm. Bill also sees clients at the Bowral clinic over 4 days, once a month (Saturday, Sunday, Monday and Tuesday). Appointment times: 9.00am to 6.00pm. Contact Bill for appointments and enquiries, anytime: 0437 276 447 CLINIC CONSULTATIONS - We undertake an Initial Assessment of your health history We focus on identifying Root Causes We create Personalised Treatment Plans We customise your herbal and homoeopathic medicines
08.01.2022 If you have a belief about something that is strong enough - it doesn't matter what is actually happening you won't be able to see it. This may be a good thing..but most often our unconscious rules and beliefs may just be blocking out all the 'good stuff' in your life. If all you start to see is that someone is lazy - then that is all you will see. If you believe a place you are in is ugly, then you will not be able to see any beauty. If someone is doing good things for you a...nd you don't believe you are worthy, or deserving of those - you won't see what they give no matter what they do. Everyday in every way we need to cleanse the lens through which we look.
08.01.2022 Hope everyone is having a nice weekend
06.01.2022 The latest blog by Bill Giles. If you are not on our mail list and would like to be, please message me with your email details.
06.01.2022 #glutenfree #grainfree #quinoa #glutenfreeliving #wholefoods #healthfoods #cleaneating #betterforyou #investinyou
06.01.2022 Half day raja yoga workshop in Canberra on Saturday 4 August. Bill Giles will be teaching specific breathing techniques to access yoga and experience the kundalini, and feel it's effects. Bill will teach all the steps towards this with Mudras - particularly with the use of the eyes and the tongue, and the 5 Bandhas.
06.01.2022 First Yoga Workshop for 2018 -
06.01.2022 A beautiful poem of self love.
05.01.2022 Often times when we slip up we give up. We tell ourselves 'it didn't work' and we wait for the next course/program/book or whatever to try...truth is everyone slips up - in life, with foods, with words - all the time - the difference is whether you choose to get back on track or whether you use that as the excuse to give up. Remember, its not about perfection - its about progress. If you fall over, have a little cry, then grab your big girls pants and keep going.
05.01.2022 For those who celebrate, we wish you a merry Christmas.
05.01.2022 Grab a friend and come along!! https://mailchi.mp//yoga-partner-stretch-therapy-workshop-
05.01.2022 When you don’t know where you’re going, any road will take you there - George Harrison
03.01.2022 Happy Monday!! Some humour to start the week with
02.01.2022 Illness and disease are not self-contained, isolated pathological events with a set of causes acting in a linear progression... Rather ill health occurs when internal or external environmental conditions shift either too far or too fast for the immune system to adapt, reducing its ability to self-heal.
02.01.2022 We all know this... Pump iron consistently - build bigger muscles. Run 10kms every day - get fitter. Eat the 'wrong' food all the time - lose health. Let negative thought patterns run riot - feel bad.... Make 10 sales calls consistently - make more sales. Ignore sales call consistently - make less sales! Normally we think of the action's we have to take to change something (good start) ...but ALSO consider what consistent actions are you taking every day, right now...especially if you are where you don't want to be, not the weight you want to be, feeling a way you don't want to feel...what are you doing consistently to get that way? And maybe the first change you need to make is to stop doing one thing consistently.
01.01.2022 Hatha yoga workshop next Saturday, 15 September in Canberra.
