Bio Island | Health/beauty

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25.01.2022 Salt and sodium are often used interchangeably but they refer to different things. Salt is made up of sodium and chloride and it is the sodium in salt that can be bad for your health in large amounts. It is recommended for adults to consume no more than 2000mg of sodium (5g or one teaspoon) per day. However, the average Australian consumes more the twice that a day. Our bodies need sodium to help regulate and circulate blood and other fluids. However, if we consume too much s...alt in our diet it will then cause high blood pressure otherwise known as hypertension. High blood pressure is a gate way to a number of chronic conditions such as; Heart failure Fluid retention Kidney problems, such as kidney stones Stroke Left ventricular hypertrophy, also known as the thickening of the heart muscle Read more: http://ow.ly/PZgY50BHlzd

25.01.2022 To help put in perspective just how important the liver is to your health is a hard task, in short everything we eat, breathe and absorb is then detoxified and broken down by the liver. Just from this one statement you could imagine how hard the liver is working so we can start to understand why we need to look after it. Besides the major task of detoxing the body it also helps manage blood sugar levels by turning the carbohydrates we eat into glucose, so our body can use it ...as energy. When we have too much glucose it is then stored as glycogen which can then be used later on, so our body is always fuelled. Read more: http://ow.ly/eaZF50AMZPx

25.01.2022 Mozart wasnt always a musician, Picasso wasnt always a painter and Curie wasnt always a chemist and physicist. They all started somewhere.

24.01.2022 We are excited to welcome Australian Dolphins Swim Team member #548, Jodie Henry, into her new role with the Athlete Wellbeing and Engagement team. Read more here https://bit.ly/3aXSijZ

24.01.2022 Things to remember when returning to exercise: Start off slow your fitness will build up, dont burn out straight away. Aim for 30-minute sessions and then build yourself up to more if wanted.... Always warm up 5 to 10 minutes is all you need and then always cool down, stretch your muscles as this will help with recovery. Remember building a habit takes time. Write down your goal and visualize what you want from starting an exercise routine. Try new things, find the style that you enjoy. Be prepared, buy new activewear and gym equipment to help be motivated Monitor your progress - take photos, keep a diary or find an app. You dont have to exercise 5 days a week, make it suit your lifestyle and it will work more effectively. Most importantly listen to your body and rest! http://ow.ly/dwzm50AiiAY

23.01.2022 Our winter warmers playlist puts together all the songs you need to get cosy during those chilly grey days. You can keep these songs playing peacefully in the background while you snuggle with a blanket , a book, a hot chocolate, some slippers or next to the fire. LISTEN NOW: http://ow.ly/LtTV50zPO05

21.01.2022 Want to know more about Hydration? Heres a top tip from Bio Island ambassador Elka Whalan Get a drink bottle and using a permanent marker or some masking tape..., place marker on the bottle at 150mls so that you and your child can keep track of how much they are drinking. #BioIslandJX To learn more about hydration see Bio Islands tips and recipes here https://bit.ly/2EjqoTu

20.01.2022 Our immune systems are constantly working to help us stay healthy. We take a closer look at the mineral zinc which plays many roles in supporting our immune system function. Learn more in our blog: http://ow.ly/kEp150zMdWk

20.01.2022 Available in pharmacies and online delivery across Australia our Milk Calcium for Kids contains calcium hydroxyapatite, which is derived from cows milk and is the calcium present in your bones. With added vitamin D3 to help calcium absorption. FIND IN STORE: http://ow.ly/jFWy50zP7kQ

19.01.2022 Bio Island created the worlds first vitamin product for infants from birth, thanks to the unique fish-shaped capsules that make it easy for parents to squeeze out the dosage into food or drinks. Learn more about our DHA for Kids product here: http://ow.ly/g5AJ50BecDT

18.01.2022 Our immune system protects us and has impressive ways to help us stay healthy, so how do we keep our superhero immune system working?

18.01.2022 This week with JX Xtra, presented by Bio Island Get to know gold standard swimmer Myla from Kingscliff Swimming Club #BioIslandJX See what she gets up to in a day https://bit.ly/2H3BtcX

17.01.2022 With each trimester in your pregnancy there are different challenges for getting a good night sleep. In our latest blog we explore what is happening with your body during the different trimesters and the impacts they may have on your sleep. READ NOW : http://ow.ly/KRyC50zMgxJ

16.01.2022 Teaching Children about Nutrition 30% of the consumed calories by Australian children everyday come from junk food, lollies or fast food. Talking and teaching your children about food and nutrition as early as possible is the key to setting lifelong behaviors. Starting early and building the foundations of food and what healthy looks like is highly important as they grow and develop an understanding of food as a source of fuel. As taste develops so does opinions of food and c...hildren will start to decide on their own what they do and dont like. Talking about and show casing a nutritious diet and an active life style will have huge benefits for the child long term. Teaching them the importance of a colourful plate and the food groups early on will also help with development and education. Read more: http://ow.ly/n1lV50AiiFh

16.01.2022 Our Cod Liver + Fish Oil for Kids contains 5 nutrients to support healthy growth and development when nutritional gaps occur in children due to fussy eating, illness or inadequate intake. Each capsule contains: Vitamin D Vitamin A Vitamin E Omega-3 fatty acids EPA & DHA ... Available in pharmacies Australia wide, find out more: http://ow.ly/jbUe50zP7hD See more

16.01.2022 Our DHA for Pregnancy product contains a rich source of Docosahexaenoic Acid (DHA), an essential omega 3 fatty acid that supports cognitive function development in infants, and also supports healthy eye function for mum and baby. Learn more: http://ow.ly/vWnh50BecZZ

16.01.2022 Studies have shown people who keep a gratitude journal feel better about life, are more optimistic about the future and in some cases exercise more. A little kindness can go a long way.

16.01.2022 What snacks should you keep in your office drawer? Mixed nuts and seeds: provide you with protein, fibre and healthy fats to get you through the 3pm slump. Make your own trail mix with your favourite unroasted and unsalted varieties but be sure to portion it out (about 30-35g) if you have trouble stopping at a small handful. Add some dark chocolate pieces for an extra antioxidant boost and chocolate hit. Tuna: Tins of tuna are an easy snack which will help keep your hunger at... bay. Tuna is packed with protein, omega-3 fatty acids, selenium and Vitamin D. The high content of omega-3 fatty acids in tuna supports brain function to get you through the working day. Instant Oatmeal Packets: Oats are often considered to be a breakfast food, but a bowl of instant oatmeal will keep you full for hours. Oats contain a good source of carbs and fibre and are rich in antioxidants making them a nutritious snack. Unflavoured is best as flavoured options are often high in sugar. Add some nuts and seeds for an extra nutritional boost and top with a small amount of honey and cinnamon for sweetness. Homemade protein bliss balls / bars: The options are limitless. Make a batch up at the beginning of the week and store in the freezer to always have some on hand. Bliss balls are a great way to indulge your sweet tooth and with the right ingredients can provide an excellent combination of carbohydrates, healthy fats, protein and can be high in fibre. Dark chocolate: packed full of nutrients and one of the best sources of antioxidants, however, be mindful of brands that are low in cocoa content and high in sugar. Aim for 70% cocoa content or higher. Ideally, the darker the better. Youll also be less likely to overconsume because a small amount is all that youll need. It is also a good idea to find individually wrapped squares which provide a convenient portioned controlled chocolate hit. Read more: http://ow.ly/La8D50AiiL4

15.01.2022 Want to know some of the ways Zinc helps support our bodies? Zinc supports: Immune system health Cognitive function Skin health... LEARN MORE: http://ow.ly/LFfQ50zP79N See more

15.01.2022 Bio Island proudly sponsors the Australian Junior Excellence Program with Swimming Australia

14.01.2022 One of the easiest ways in reducing our environmental footprint and doing our part to help preserve our ecosystems for future generation is by making small changes around our households. Whilst for some of these options the upfront costs may seem expensive, overtime they will pay for themselves and you will also be doing your part to help minimise any impact on the environment. Appliances. Get into the habit of switching appliances off at the power point when not in use rathe...r than leaving them on standby as they will still be consuming energy. When buying new appliances, ensure that you look for and choose appliances with maximum stars on the energy rating label. Ensure you are only using your washing machine and dishwasher when you have a full load or use half load or eco options where available if you need a small load washed immediately. Beeswax wraps. As the name suggests, these wraps are made from beeswax and are a washable, reusable, and sustainable alternative to plastic cling wrap. You can find these wraps in a range of sizes and they can be used to cover almost anything that you would use cling wrap for. When used and stored correctly, these wraps can last up to 12 months saving you rolls and rolls of plastic wrap. Other plastic wrap alternatives include using silicone food covers or storing leftovers in glass containers. Compost. By starting your own compost not only will you by reducing the amount of general household waste ending up in landfill but you will also end up with your own organic nutrient rich fertiliser that your garden will thrive off. Lights. By installing energy saving light bulbs and switching lights off when you are not using them can significantly reduce your power bills almost instantly. Read more: http://ow.ly/KNxY50C8N6O

13.01.2022 Did you know that Bio Island is a proud sponsor of Life Educations Healthy Harold, Mind Your Medicine module? We are passionate about childrens health, which is why Bio Island Milk Calcium is one of our most popular nutrition supplements for kids. Calcium and vitamin D play important roles in the maintenance of healthy bones and teeth.... Helps support healthy growth and development for infants and children whose dietary intake may be inadequate. Helps support healthy bones and teeth. Find out more: http://ow.ly/MOiu50Aij19

12.01.2022 Nothing beats tasty home cooking during the winter! Here is our first digital recipe book: Winter Warmers http://ow.ly/tI2D50AOKs7

12.01.2022 The quality and quantity of sleep are both very important to how we wake up and feel the next day. Sleep can affect how we look, feel and perform. Ever wondered what happens when we fall asleep? Is our body actually doing anything apart from the organs that never turn off like our heart and lungs? Well depending on how well you sleep and for how long is the answer to what your body will be doing. Each time we fall asleep our bodies almost have a check list of things it needs ...to do for us to continue functioning and wake up feeling refreshed. Read more: http://ow.ly/cGtN50AN4wI

12.01.2022 Weve all heard of our kidneys and how important they are, but do we really know their functions and how to look after them? The kidneys are two kidney bean shaped organs that sit on either side of the spine at the lowest level of the rib cage. Their main job is to clean the blood of toxins and transform certain body waste into urine. The production of urine involves highly complex steps of excretion and reabsorption. This process is necessary to maintain a stable balance of... the body chemicals. When this process falters harmful toxins and excess fluid build-up in the body can occur, which may cause the symptoms of kidney failure. Some symptoms include high blood pressure, extreme tiredness or lethargy, persistent headaches, swelling in the face and ankles, fluid retention and or lower back pain. Read more: http://ow.ly/nvgu50AMZLH

12.01.2022 Short Course is going virtual! Due to the effects of COVID 19 the Hancock Prospecting Australian Short Course Swimming Championships will not be staged in ...its current format in Melbourne and will instead be replaced by a virtual event. Read more here https://bit.ly/36YdnuO Swimming Queensland Swimming WA Swimming Tasmania Swimming NSW Swimming Victoria

11.01.2022 Thank you dads! Happy Fathers Day!

10.01.2022 Health apps can do more than just count your steps these days. With such an abundance available at our fingertips we have put together our top health app recommendations for exercise, diet, mind and body. Find out more in our blog: http://ow.ly/Dnzx50zP2Lm

10.01.2022 Bio Island Milk Calcium Bone Care is formulated with calcium hydroxyapatite which is derived from cows milk. Calcium is important for the development and maintenance of the bones and teeth. Calcium is required during all stages of life and additional intake may be beneficial during adolescence, following menopause and during pregnancy and lactation. Vitamin D plays an important role in enhancing absorption of calcium and helps support the growth and maintenance of strong, he...althy bones. #milkcalcium #bioisland #milkcalciumbonecare Find out more: http://ow.ly/LZLP50AiiTk

09.01.2022 After a long, busy day it is hard to get ourselves motivated and kick ourselves out of the slump so what are the best ways to get ourselves moving again and making our health a priority? Often the more organised you are the easier it is to stay on track. Below are some tips to make your health a priority and to make sure you put yourself first. Read more: http://ow.ly/wXQE50BHlyf

09.01.2022 Does your skin start to become dry, flaky and irritated when winter comes? We have put together our top tips for taking care of your skin during the cold months ahead. FIND OUR MORE: http://ow.ly/mEfh50zMerJ

08.01.2022 Our Kids Range Cod Liver and Fish Oil contains a unique blend of cod liver oil, fish oil and vitamin E. Learn more: http://ow.ly/c29H50AN4Ny

08.01.2022 Staying flexible isnt something a lot of people consider to be a necessity when working out or just as an additional benefit to feeling healthy. However, being and staying flexible aids in support for your joints in particular your back and hips. It also helps with gaining a greater range of motion, improved balance and stability. Some reasons for keeping flexible: Fewer injuries... Decreased likelihood of joint pain and inflammation Improved posture and balance Can help build a positive state of mind and decrease stress Helps build strength Overall physical performance Read more: http://ow.ly/vicR50AMZUS

08.01.2022 Bio Islands Milk Calcium Bone Care is derived from cows milk to help support healthy bones and teeth. Learn more: http://www.bioisland.com.au//adult/milk-calcium-bone-care/

07.01.2022 Making changes to your diet can be challenging. By setting goals it gives you something to work towards, and keeps you motivated to stay on track. When thinking of nutritional goals, these goals do not need to be weight loss based but are just a healthy eating goal to keep you on track with your health. Once you make even the smallest of change in your diet your overall health will start to improve, with the added bonuses that you will be integrating self-care into your life and also may begin to notice other areas of daily life improve such as mental health and sleep. Read more: http://ow.ly/CgtP50AMZOU

06.01.2022 Bio Island provides health solutions for the whole family. Learn more about buying Bio Island at your local chemist: http://ow.ly/jSpc50AN4S1

05.01.2022 Dont forget! Its Fathers Day this weekend! Make sure you call your dad!

05.01.2022 Sometimes we need a reminder that everyone has the potential to be great and do great things in life. What are the great things you want to achieve?

05.01.2022 Water aerobics is a fantastic form of exercise as it is a great way to your physical health into prime condition and is also lots of fun. Find out more benefits of water workouts in our latest blog. READ NOW: http://ow.ly/Ns7s50zMeYu

04.01.2022 Want to try something different this weekend? Check out this quick circuit from Australian Dolphin and Bio Island Ambassador Elka Whalan. Join in the fun and share your workouts using the #BioIslandJX See more here https://bit.ly/3hA1DkI

02.01.2022 This week with JX Xtra, presented by Bio Island Get to know gold standard swimmer Alix #BioIslandJX See what she gets up to in a day https://bit.ly/30SdswG