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25.01.2022 The GAPS Protocol promotes a warm glass of filtered water with lemon squeezed to start the day accompanied by probiotics.

24.01.2022 Probiotics for the brain

24.01.2022 GAPS HINTS AND TIPS: I am often asked how to manage food sensitivities on the GAPS Diet. GAPS Question: My family is currently following a low FODMAP diet f...or IBS. I would like to move over to the GAPS diet as the FODMAP diet was only a temporary solution to remove symptoms. I am concerned about the move over though as even in the introduction phase there are foods we will react to. Do you have any advice on how to handle this situation? Thanks. Our Response: Many patients within my clinic have switched over from a different diet in the same fashion as you have with this concern in mind.Whilst those diets are helpful in identifying sensitivities and target certain foods to be removed from the diet, it can leave the person at risk of becoming malnourished from essential nutrients. Some patients with leaky gut become so sensitive to a large variety of foods that they are left with very little foods they can tolerate at all and this leaves them with a diet holding very limited nutritional value. Food allergies or intolerance's are the result of leaky gut when the gut lining is damaged by abnormal micro flora. Foods do not get the chance to be digested properly before they get absorbed through this damaged wall and cause the immune system to react to them.Just concentrate on healing the gut lining with the Introduction Diet. Once the gut wall is healed, the foods will be digested properly before being absorbed, which will remove most food intolerance's and allergies. When you commence the GAPS Diet you will most likely experience the return of some symptoms, however that is to be expected at first.Over time, the gut will heal and the symptoms will be a thing of the past.If the symptoms are mild or manageable, then just work your way through it but if they are very strong and debilitating, then you will need to introduce the foods you know are problematic in small doses at a time and gradually work your way up. In some cases the food will need to be removed al together and when the gut has healed, you can try adding it in with other foods in small amounts. Other helpful options to assist the introduction of new foods is to consider taking Betaine with added pepsin from Bio-Care(for adults) or Betaine from Higher Nature (for kids because you can open the capsule and sprinkle on food) can help and can be located at GAPS Diet Australia's Online Shop.http://shop.gapsaustralia.com.au/targeted-supplements-for-/ Nambudripad's Allergy Elimination Techniques (NAET) may also be something you might like to explore as you go through this phase to desensitize your reactions. In conjunction with this, you may wish to read Dr Natasha's wonderful article on Food Allergy: http://shop.gapsaustralia.com.au//how-do-we-manage-food-s/ Best of wishes to your families healing journey with GAPS.

23.01.2022 Do you want to help others discover the healing powers of the GAPS Protocol and learn how to support families to navigate their GAPS Journey? Join our Certifie...d GAPS Practitioner Team and sign up today. The classes are filling up and we only have Sydney seats left. Registration will be closing soon. Learn more here: http://shop.gapsaustralia.com.au/certified-gaps-practition/ See more

23.01.2022 Take advantage of GAPS Australia's offer ams boost your immune system for winter. http://shop.gapsaustralia.com.au/bio-kult-probiotic-120-ca/

22.01.2022 Just a bit of fun inspired by Bio-Kult for kids. Please like and comment if you want the recipe?

21.01.2022 Some environmental toxins to avoid where ever possible.

19.01.2022 Your Bio-Kult Lego Jelly Baby Recipe is here! Please follow the link: http://gapsaustralia.com.au/jelly-lego-babies/

19.01.2022 People are beginning to see the importance of diet and gut health more and more and this seems to be influencing the acceptance within the mainstream health profession.

18.01.2022 Registrations for the next Certified GAPS Practitioner Training Course are now open. spaces are limited! http://shop.gapsaustralia.com.au/certified-gaps-practition/

16.01.2022 Bigger isn’t better.

14.01.2022 We would like to welcome spring with our biggest Bio-Kult offer ever that includes our complete range. Buy any two of the same Bio-Kult products from GAPS Diet Australia and apply our discount code: BIO-KULT4HEALTH and receive $8 off your total order. For a limited time only. This offer expires 10.10.14. Please note that coupons do not apply to other already discounted offers. Stay happy and healthy. Shop Here: http://shop.gapsaustralia.com.au/

14.01.2022 Maintain your health with Bio-kult to aid in strengthening your immune system against the common cold or flu, not flu shots. Dr Bergman explains this well.

14.01.2022 Here is the recipe as promised, enjoy :) http://gapsaustralia.com.au/jelly-lego-babies/

14.01.2022 In light of being awarded the highly prestigious Queens Award for Enterprise 2016, we offer our valued customers a thank you discount coupon when you purchase any 2 Bio-Kult products at the GAPS Shop over the long weekend www.gapsaustralia.com.au PLEASE NOTE: The coupon code is case sensitive with no spaces. Enjoy the long weekend.

14.01.2022 Catalyst are launching a series on their program specific to how our gut flora and nutrition affect our health and in specific to conditions in relation to the gut disorders and immune system modulation such as autism, asthma, MS etc... The series has already started but you should be able to locate previous episodes online. http://youtu.be/Xkz_itKRRvo

14.01.2022 Bigger isnt better.

14.01.2022 Probiotics and Allergy

13.01.2022 We have some exciting news that we are extremely proud of here at Bio-Kult Australia. We are delighted to announce that Probiotics International Ltd (Protexin for Bio-Kult) has been awarded the highly prestigious Queens Award for Enterprise 2016 for a second time in a row, in the category of International Trade. The award will be announced today (21st April 2016) in the press, on Her Majesty the Queens 90th Birthday. The awards are made by HM The Queen and are only given... for the highest levels of excellence demonstrated in each category. This is Protexins second consecutive Queens Award and is valid for five years. They have once again demonstrated their excellent international growth and outstanding success as a business over the past five years since their 2011 award. In total they have shown that for over 10 years, they have been a company that has continuously excelled and this is why the judges decided to award the company its second uninterrupted Queens Award in 2016. As Queens Award winners we can use The Queens Award emblem in advertising, marketing and on packaging for a period of five years as a symbol of our quality and success. "Winning in 2011 was an honour for the company. To be recognised for a second time in 2016 really is exceptional. It is testimony to the hard work of everyone that has worked within and outside of the company and the loyalty of our wonderful customers over the past 5 years. You have all helped to ensure our business continues to thrive. We couldn't have done it without you. Thank you" Stay tuned, to celebrate we will be posting a Bio-kult Shopping discount at GAPS Diet Australia to thank all our loyal wonderful customers.

13.01.2022 An interesting study for mums of children with Autism to get involved in.

13.01.2022 We are delighted to share that Bio-Kult Advanced has been voted 2017's Best VMS by the readers of Health Food Business Magazine. Whilst Bio-Kult Infantis has received Best Mother & Baby Care Award for 2017 voted for by the readers of Natural Pharmacy Business Magazine. We can't wait to see what 2018 brings for the Bio-Kult range!

12.01.2022 Bio-Kult Dosage Guidelines for GAPS It is very important to build the probiotic dose up slowly. Start from a very small amount. Observe the patient for any d...ie-off symptoms (including, but not limited to fatigue, nausea, bloating, diarrhoea, constipation, low grade fever, headache, and flu like symptoms). If there are none then, increase the dose gradually and methodically over time. When you see a reaction, let your patient settle on this dose until the die-off symptoms settle or disappear. Then increase the dose again and let the patient settle on that. Keep increasing the dose until a therapeutic level is reached. This period of building up the dose can take from a few weeks to a few months and is different for each patient. Each Bio-kult capsule contains 2 billion CFU An adult should have around 15-20 billion of bacterial cells per day (8-10 capsules). An infant up to 12 months of age can have 1-2 billion of bacterial cells per day (1 capsule). A toddler from 1 to 2 years of age can have 2-4 billion of bacterial cells per day (1-2 capsules). A child from 2 to 4 years of age can handle 4-8 billion of bacterial cells per day (2-4 capsules). A child from 4 to 10 years of age can have 8-12 billion of bacterial cells per day (4-6 capsules). From the age of 12 to 16 we can increase the dose to 12-15 billion per day (6-8 capsules). Once the patient has reached the therapeutic dose level it should be maintained for around six months on average. It takes at least this length of time to remove the pathogenic flora and start re-establishing normal gut flora. Adhering to the diet is absolutely essential in this period. If you carry on feeding your pathogens in the gut with sugar and processed carbohydrates then the probiotic will not have much chance of helping you. After 6 months GAPS patients should take a maintenance dose of probiotics for the rest of their life. Yes for life! Unfortunately probiotics can maintain and support the colonization of friendly bacteria in the gut but once probiotic supplementation stops, the gut flora begins to return to its colony state of regular bacteria residents. Example from the dosage guide above: A four year old child would take up to 6 capsules for the first 6 months and then maintain the dose with 4 a day from then onwards. Please note that this is a general guideline suggested by Dr Natasha Campbell-McBride, however your Certified GAPS Practitioner may set your dosage higher depending on your health condition. Rules Do not consume probiotics at the same time as Sauerkraut or Betaine with added pepsin. It is best to supplement probiotics first thing in the morning and/or last thing at night (by splitting the dose) when the stomach acid is at its lowest. Bio-kult is currently on sale here: https://shop.gapsaustralia.com.au/bio-kult-probiotic-120-c/

12.01.2022 Did you know that with every course of antibiotics you take you are killing your good bacteria and allowing the opportunistic bacteria to grow and get out of ...control? This then leads to a compromised immune system and vulnerability to develop the onset of disease and illness. Even the contraceptive pill can do this over time. All medications have devastating affects and will chip away at our health gradually and slowly or suddenly and quickly. If left in this state, your gutbiome will be the perfect breeding environment for pathogens and disease forming bacteria to proliferate and grow causing opportunistic bacteria to dominate your microbiome. One of the most common opportunistic bacteria that seem to get out of control is Candida Albicans. Candida is a yeast spore forming species that often leads to thrush and yeast overgrowth and this is becoming more and more common. It can also leave a person feeling very tired all of the time affecting ones ability to work and function clearly. Many people refer to this as brain fog. If you are taking medications or have a history of taking many courses of antibiotics, you can turn this around by colonising your gutbiome with beneficial flora produced from probiotics. Selecting a probiotic strain with as many strains as possible that include an additional yeast probiotic such as Saccharomyces Boulardii works better. This is a non-colonizing yeast species closely related to Brewer's yeast and not related to the yeast group to which Candida belongs. Saccharomyces Boulardii taken orally supports the production of secretory IgA, and helps friendly probiotic bacteria to colonize the GI tract. This is why it is good to be taken with other probiotics. Whilst probiotics can turn these conditions around for you after re-establishing a healthy microbiome, most people are unaware that probiotics are a mix of 'transitory' microorganisms which means the gutbiome will continue to change and drop off in beneficial numbers of healthy microorganisms that the probiotic introduced when the probiotic supplementation is stopped. This is why a good probiotic should be your number one supplement for life and to also balance this with a good healthy diet. Regular Probiotics will not only keep harmful damaging microorganisms at bay, but also assist in increasing the good bacteria colonies in your gutbiome and maintain a strong immune system. It is often that we don't appreciate good health until we are unwell and knocked off our feet. It therefore makes good sense to stay on top of your health and be prepared for any such invaders including the flu season ahead. The absence of disease may not be all that well identified but good health sure is appreciated in terms of quality of life when we loose it. We are getting very excited as we get close to the launch of our Synbiotic Powder. This is a probiotic and prebiotic multi strain formula also containing good yeast Saccharomyces Boulardii. Watch this space.

10.01.2022 We're thrilled to announce that Bio-Kult Migréa has picked up the award for Best New Product at the 2019 Natural Pharmacy Business Awards in the UK. About Bio-Kult Migréa Bio-Kult Migréa, is an advanced multi-action live bacteria formulation targeting both the digestive tract and the head. It has been formulated with magnesium and vitamin B6, both of which contribute to normal functioning of the nervous system, and reduction of tiredness and fatigue.

09.01.2022 Just as Dr Natasha has been saying for years. This study emphasises the important role that probiotics have for children with autism and related mental health disorders. It also shows why it is so important to continue maintaining good gut flora for life. http://www.nbcnews.com//germs-gut-may-affect-autism-study-

08.01.2022 Over 700 species of bacteria found in breast milk.

08.01.2022 Another fun probiotic recipe on the way. Any one keen for more?

07.01.2022 As the experts in live bacteria and the UKs leading live bacteria brand we're thrilled to announce the launch of the first TV commercial showcasing the popularity of Bio-Kult! We just know you are going to love it too!

06.01.2022 Probiotic Jelly Pops inspired by our new Bio-Kult forumla Pro-Cyan. Please like and comment if you like these. You may find the recipe at the following link: http://gapsaustralia.com.au/gaps-probiotic-jelly-pops/

05.01.2022 Take advantange of our Bio-Kult offer while it lasts. On top of our already discounted price we also have an additional discount for customers who purchase three or more. Visit our store to view this special offer: https://shop.gapsaustralia.com.au/bio-kult-probiotic-120-c/

04.01.2022 Anyone interested in a healthy party treat recipe for kids containing our special blend of probiotics? Please like if you want the recipe.

03.01.2022 Did you know Bio-Kult capsules are manufactured using the latest techniques? The beneficial bacteria themselves are encapsulated (with a protective coating) during a freeze drying process. This process protects the bacteria while on the shelf and from the harsh acidic environment of the stomach (shown in vitro to survive pH2 for 2 hours). The Bio-Kult blister packs offers further protection against moisture and extremes of temperature. No refrigeration is required due to this high protection. An external laboratory undertakes regular rigorous stability testing on our Bio-Kult probiotics so unlike some other companies we are able to guarantee stability and count until the end of the two year shelf life when kept at room temperature up to 25 degrees C! Image by Chloe Paper and Sand.

03.01.2022 We are happy to say that we have replenished our Bio-Kult stock once more and would like to thank all our longstanding loyal customers for your patience and understanding. With this return we would like to provide you with a special offer discount as set out below. Additional discounts for the purchase of three or more also apply on top or this. This offer expires on the 3rd July to which our stock will return to the regular price. SHOP: https://shop.gapsaustralia.com.au/bio-kult-probiotic-120-c/

02.01.2022 Bio-Kult Procyan contains cranberry extract, two specifically selected probiotic strains and Vitamin A which contributes to the normal function of the immune system and the maintenance of mucus membranes which can be found lining the urinary tract. Buy and wholesale trade at GAPS Diet Australia http://shop.gapsaustralia.com.au/pro-cyan-45-large-capsules/