Bio Active Health + Fitness Centre | Businesses

Bio Active Health + Fitness Centre

Phone: +61 421 201 983

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25.01.2022 Every action you take, no matter how big or small makes a difference and can lead to great progress! #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness #movewelllivelife

25.01.2022 Coach Will from Bio Active Health and Fitness back here! Back on the field of Norfolk Village State School this morning. What a great way to start the day by seeing the kids after 1 year without the running club Justin, the principal at NVSS and myself discussed this morning how amazing it is to see the kids coming back to school with so much enthusiasm, desire to have fun and make this year as exciting as it can be for them As always, myself and the whole team are very excited for a fantastic 2021 with lots of fun and physical and mental fortitude

25.01.2022 Some beautiful words from a beautiful soul @mags.bell_ I can’t tell you how phenomenal it feels for my body to be feeling so strong, so flexible, so stable. It has been amazing to watch your journey so far Mags and we are so proud and lucky to have you in our Familia! Excited for what the next 12 months will bring ... #ormeaugym #goldcoast #goldcoastfitness #movement #testimonial

25.01.2022 This was definitely a lesson on perseverance! The evolution of changing our page name from Training for Warriors Gold Coast to Bio Active Health + Centre is finally complete!

24.01.2022 Together we achieve more. At Bio active, we help and guide people to achieve their best through outcome based behaviour. The results are, happiness, strength, friendship, confidence and self appreciation. We have many special days and occasions to celebrate throughout the year. Which one is your Self Appreciation Day? Make a positive change in your life. ... I believe you can do it See more

24.01.2022 What a beautiful and so Inspiring Program our dear friends Josh and Elise at #ThinkFit down in NSW are serving to their community. BEAUTIFUL AND REMARKABLE

24.01.2022 Together we are stronger, our voices are louder, and the synergy of our actions more powerful #ormeaugym #goldcoast #goldcoastfitness #bioactivefitness #movewelllivelife

24.01.2022 This is what we love to hear! Changes in not just physical health but also mental health which is so important When was the last time you felt like your energy levels were at 100%? #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

23.01.2022 I love my PEOPLE

23.01.2022 We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness We all want to move more effectively in our daily life as well as during training. No matter the goal, whether it be weight loss, injury prevention or to just enjoy training, we’re here to help #ormeaugym #goldcoastfitness #goldcoast #bioactive

23.01.2022 Running Club - 8am Tuesdays & Thursdays

23.01.2022 If you know, you know! Last set, BEST set #ormeaugym #goldcoast #goldcoastfitness #bioactivefitness

23.01.2022 Familia Thank you so much to everyone who came to our Launch Day yesterday. It was so amazing to be able share such a special milestone with you all. We’re so excited about the future of Bio Active and we’re so grateful to have such an incredible group of people be apart of it! #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

22.01.2022 Now is not the time to become complacent about safe hygiene practices. Shout out to @bluemagicsupply for getting new sanitising products to us so quickly! Thank you

22.01.2022 At our FAMILIA, we believe in Synergy, as well as in Personal Growth. For the past weeks uncertainty has been a big deal to the World we are living. Understanding that, we have been consistently working behind the scenes, planning, creating and applying strategies to empower our students, our tribe, our FAMILIA to succeed. Making sure our services could continue to offer more and more, Support, Safety and Synergy for your life needs and so you have the Freedom to continue t...o: Move and Live Well Feel strong and conquering results Live Happier, healthier and for longer We are very very proud to be introducing to our community, Bio Active Health + Fitness Centre Thank you very much for all of your trust, patience and support. We are just getting started Stay tuned, - bioactiveFAMILIA

22.01.2022 The best part about life? Every morning you have a new opportunity to become a happier version of yourself! #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

22.01.2022 Today Coach Will covers how important your wrists are for movements and how to avoid wrist and elbow pain when performing the bench press. Follow this series to become more aware about the movement and how to progress so you can enjoy pain free. Let us know if this video helped!

22.01.2022 We are here to save lives! Through the freedom of movement and fresh practical eating we hope to show you that everyone has the ability to become aware and take control of their mind, health and wellness #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

21.01.2022 One of our favourite things to do at Bio Active is have FUN. This photo of Sharyn, Trish and Dakota was taken at our end of year Christmas training #teamnumeroUNO #ormeaugym #ormeau #goldcoastfitness #fitness #bioactivefitness #movewelllivelife

21.01.2022 Sweating and smiling everyday #ormeaugym #goldcoastfitness #bioactivefitness #movewelllivelife

21.01.2022 Shout out to this local Northern GC business. Mumma to 2 boys and she still finds time to make masterpieces like this! We love Roby Peluso as she's more than happy to cater to allergies, food preferences (low/no added sugar, gluten free etc). Head over to her page and give her a follow and check out her other masterpieces. Truly works of art

21.01.2022 Our Kids and Youth Development Program is designed for young athletes aged 12-17 years old. The program will give your athlete a leg up on the competition We emphasise teaching young athletes the fundamentals of strength and conditioning in a safe learning environment and build them to feel stronger, faster and more powerful If your child would like to be apart of our next 8 week program commencing next week, get in touch with us today ... #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

21.01.2022 Black Bean Hummus What you need: * 1 can (400g) black beans, keep the water from the can * 1 garlic clove, minced... * 2 tbsp olive oil * 2 tbsp tahini * 2 tbsp lime juice * 1/2 tsp cumin * 1/2 tsp salt * 1/4 tsp cayenne pepper What you need to do: 1. In a food processor, blend until smooth 1/4 cup of water from the can of black beans with garlic, olive oil, tahini, lime juice and spices. 2. Add the black beans and blend for another 1-2 minutes, until creamy and smooth. 3. Serve as a dip with fresh vegetables or crackers. 4. Store in a sealed contained in the fridge for up to 1 week. Serves: 8 | Prep: 5 mins | Cook: 0 mins Per serve: 91kcals | 4F | 9C | 4P #bioactivefitness #ormeaugym #goldcoastfoodie #movewelllivelife

20.01.2022 Look at those post training smiles! Happy Monday #ormeaugym #goldcoastfitness #goldcoast #movewelllivelife #bioactivefitness

20.01.2022 Cottage cheese, avocado and sundried tomato breakfast wrap What you need: 1 3/4 cups (400g) cottage cheese 2 avocados, stone removed... 4 medium corn wraps 2/3 cup (100g) sundried tomatoes 4 handfuls lettuce What you need to do: 1) Heat the wraps according to the instructions. Mash the avocado with a fork and spread over the corn wraps. Season with salt and pepper. 2) Next, divide the cottage cheese, tomatoes, and lettuce over the avocado. Roll the wraps and wrap them tightly in cling film. Keep the wraps in the refrigerator until required. Enjoy

20.01.2022 What stops you from joining a place that can assist you in becoming stronger and healthier for life? Fear of not being "fit enough", not "strong enough" "too old" ... We're here to support you no matter where you are in life and to help you overcome the voices that tell you you're "not enough" . If you'd like to be on the list for our limited foundation memberships please DM us and we'll be in contact to find out more a...bout you and how we can help you #Repost @bioactiveperformance Inspiration See more

19.01.2022 Friday morning youth Speed + Strength Program Where else would they rather be on a public holiday

19.01.2022 Some days we just want to chill and enjoy @noego_coffee_co . Check it out.... you will love the vibe and the Coffee

19.01.2022 Coach Frankie doing what she does best, smiling and having fun #ormeaugym #goldcoastfitness #bioactive #movewelllivelife

19.01.2022 Who else loves Chicken Nuggets? Here’s a nutritious spin on chicken nuggets you can make at home for the whole family! #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

18.01.2022 One of the things we are passionate about at Bio Active is the awareness of mental health. It's not just a 'one day a year' that you ask someone "R U OK?", it should be an every day occurance. Sharing a blog that was recently written by one of our Coaches, Matt. Whilst there is a time and place that medication can help, the power of exercise is quite often overlooked as the first prescription...... How exercise can help the current mental landscape The importance of health and wellbeing has generally been understated. People would agree that having a regular routine around diet and exercise would label someone as healthy, but how many of those recognise mental fortitude and stability that type of activity brings as well? Those that do value its psychological benefits almost more so than the physical. According to the world health organisation, health is described as, ‘a state of physical, mental and social well being and not merely the absence of disease’. (WHO) Obesity, Diabetes, Cardiovascular disease are continuing to rise and from a practicing health professional, recognising that this battle is just as much if not more psychological than it is biological/physical which can and will make a difference. It is not to be overlooked that these conditions co-exist with or brought on by symptoms of depression and anxiety. People feel vulnerable, passion and drive feels elusive and the fear of failing all affects how we go about our days, influences our behaviours which can bread but most importantly yield disease. So how do we deal with this, well we need to take action for ourselves and others. Having the courage to speak up is one thing but to have people that truly listens and are willing to help makes the difference from not only curing mental health but PREVENTING it (better managing). Exercise is simply just one tool to help us manage but I believe a vital one, so on that note have you done one of the following over the last week. 1. Got in touch with someone that you maybe haven’t talked to in a while. Not only does this expand your support system, but entices 2. Stated something you were grateful or appreciative for. Positivity is infectious and taking a moment to step out and reflect on things can easily lift moods. 3. Have you planned your weekend? Most people look forward to their weekend, but how many wait until Friday to think about it. Your opportunities grow when you plan to do activities, especially things you enjoy 4. Had a moment to simply breathe. Tension grows throughout the day by 15mins of deep purposeful breathing is enough to bring anxiety down and bring clarity to your mind. 5. Exercised at least 30mins/ day. Even better when exercise becomes training, but 30mins light to moderate exercise has been proven to reduce depressive symptoms

18.01.2022 At the end of every practice each student picks their ‘word of the day’, something that describes how the day has been for them or whatever they feel at that time. We asked some of the Familia to describe the dojo using one word... here’s what they had to say! Familia - Challenging - Fun - Exciting - Friendly - People And of course we can’t forget the wuddle at the end of every training, last set... BEST set ... #goldcoastgym #ormeaugym #goldcoastfitness #familia #bioactivefitness #lastsetbestset #movewelllivelife

18.01.2022 The reason I am sharing Mike’s movement is not just because he literally nailed it but, because we often hear kids and adults complaining about their lack of balance because of lack of personal skills or ageing. A matter of fact is what matters the most first. We may think it is The skill but in reality, it is what we do with the skill such as, reclaiming your position and recognising it. We collect memories ... There are too many factors in life nowadays putting us down, as well as discouraging our success. Recognise your achievements and reach the infinite.

18.01.2022 My father didn’t tell me how to live. He lived and let me watch him do it. Unknown . . . .... #fathersday #papai #felizdiadospais #mentor #inspire #daddydaughter #ormeau #ormeaugym #fitformykids See more

18.01.2022 Welcome to your new home little friends When we were forced to close our doors we took the opportunity to sell off some of our used equipment and rebuild our place with all shiney new toys to attend better the purposes of your training and from one of the greatest quality brands and customer service experiences we have came across. @verve_fitness delivering the goods

18.01.2022 So grateful that this little nugget gets to grow up in a positive environment surrounded by our awesome (and patient ) Familia #monkeyseemonkeydo #fitformykids #frankiehaydée

18.01.2022 To develop sustainable skills; it acquires Patience, Trust, Work and Consistency.

17.01.2022 our new flags! Thanks so much Lee

17.01.2022 We hope you all had a relaxing weekend and are recharged! Get ready for another enjoyable week. November is here #ormeaugym #goldcoast #goldcoastfitness #bioactivefitness

17.01.2022 BIO ACTIVE NEW YEAR GIVEAWAY I, Coach Will invite you to train with us at Bio Active Health and Fitness for FREE until February 2021!! The new year has begun and so has the opportunity you have been waiting for. Would you like to work on becoming a better you, physically and mentally?... Experience the Bio Active difference and see how much happier, healthier and in shape you feel after training with our Familia Comment YES below today, to lock in your spot and we’ll be in touch with the next steps. We only have limited spaces available so we can really work with you and help you achieve what you want this year, so don’t wait! #ormeaugym #goldcoastfitness #ormeaufitness #bioactivefitness #movewelllivelife #ormeau #goldcoast

17.01.2022 Last Set, Best Set! Happy Birthday Lachlan #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

16.01.2022 For the perfect after dinner sweet treat try these creamy mocha truffles, they’re so good #ormeaugym #goldcoastfoodie #goldcoastfitness #bioactivefitness

16.01.2022 Giveaway Time! To enter it’s simple: 1. Like our page ‘Bio Active Health + Fitness Centre’ 2. Like this post ... 3. Share this post on your page 4. Tag 2 friends in this post! The more friends you tag, the more chances you have to win! . Good luck! Winner will be announced this Saturday 24th at our Launch . #ormeau #ormeaugym #goldcoastfitness #goldcoasyt #bioactivefitness

16.01.2022 This week I have the pleasure to see the beautiful smiles of these two wonderful women I admire in our FAMILIA, happy birthday Mia and Sandra The Courage, Commitment and Consistency you both have to conquer great achievements in life is beyond inspirational.

16.01.2022 Thinking of our fellow business owners in Melbourne today as they go in to stage 4 restrictions. Much love goes out to you

15.01.2022 Life should be lived in motion. We’re here to help you move more, move better and keep doing the things you love to do in life. Motion is life - Hippocrates

15.01.2022 What a weekend. Have you thought about spending time with those who built you up. If so, how often you find yourself doing it? Your social support and your driven actions are definitely the cornerstone of your successes and results, either in Fitness, Health, Wellness .... Life

14.01.2022 We are so excited to finally be able to share our facility with the Ormeau community and show you guys what we are all about at Bio Active Health and Fitness! Save the date and get ready for a morning of fun - we’re partnering with local businesses, running workshops and will have @evolt360 scans available on the day for you guys to enjoy and learn about your body! Watch this space for all the details over the next few weeks. We look forward to sharing our Bio Active experience with you all!

14.01.2022 Set a goal that makes you want to jump out of bed in the morning. What is your big goal for 2021? #ormeaygym #goldcoastfitness #goal #bioactivefitness

14.01.2022 Self-Care ... let’s practice it. Enjoy your holiday season

12.01.2022 3 days to go #ormeaugym #goldcoast #goldcoastfitness #bioactivefitness

12.01.2022 Did you know.... our friends at Noego Coffee Company who are just down the road from us, are now open Friday and Saturday from 3pm for tapas! (They also now have their liquor licence )

11.01.2022 Dream big and always believe in yourself #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

11.01.2022 At Bio Active we believe that every human should move well, move often and live their lives with the benefit of having the ability to become aware and take control of their mind, health and wellness. Our mission is to help as many people as possible, like YOU to do that #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

11.01.2022 The TAME your PERIOD PAIN workshop educates participants that Period Pain is NOT Normal and untreated can ultimately affect your long term health and fertility. Join us next Saturday 27th March at 8:30am to learn how to TAME your PERIOD PAIN. Everyone knows a female in their life who would benefit from this workshop, so share and invite as many people as you can. Let’s end the talk about period pain being normal! Discussion will involve:... What is a healthy cycle? How bad is your pain? Diet and lifestyle tips for reducing your pain The role of exercise in reducing pain Why its important to get medical diagnosis and treatment Supplements and herbal medicines that can greatly help in managing period pain Each participant will be given the opportunity to discuss their case personally with Rochelle Waite - Expert Naturopath, a naturopath who is expert in management of women's Health issue. We look forward to seeing you there

11.01.2022 How gorgeous are these terrarium kits from @twofishandme Gifted to us as a house warming for our new facility. Now taking pride of place on our reception desk. Created by friends of ours that are a beautiful family during Sydney lockdown. Such a creative and talented family!

10.01.2022 Hands up because it’s Friday! Who’s ready to have an incredible weekend? #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

10.01.2022 And just like that, the year that was 2020 is done! Time to reset and re-evaluate where we are and where we want to go and what we want to achieve within the next 12 months. Much love to all #goldcoast #2021 #MoveWellLiveLife

10.01.2022 Wishing you all a safe and happy festive season! Take the time to relax, regenerate, and do the things that make you happy Much love to you all, Coach Will, Anna and mini coach Frankie

10.01.2022 Following on from our previous blog post, this weeks blog is all about managing stress. Especially at this time of year, it is important to be able to balance the demands our lives place on us. Head to the link in our bio to read more about how to manage stress https://bioactivefitness.com/2020/12/18/518/ #ormeaugym #goldcoastfitness #bioactivefitness #movewelllivelife #stress

09.01.2022 Stronger together #ormeaugym #goldcoast #goldcoastfitness #bioactivefitness #movewelllivelife

09.01.2022 Stronger every day #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

09.01.2022 Join us this Saturday the 24th for our official launch. Kicking off from 8am there will be plenty of fun to be had, we can’t wait to open our facility to the Ormeau community. See you soon! #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

09.01.2022 Training time!! Enjoy your Wednesday, keep smashing those goals! Every day counts

09.01.2022 Life is a matter of choices, and every choice you make makes you. John C. Maxwell #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

08.01.2022 Easy mid week, beautifully nourishing meal that will take less than 20 minutes to prepare... thanks to @bestofthebone and @goldenpigco. If you'd like to know what else was added to make it even more nourishing comment below (Super easy to turn this in to a vegan / vegetarian meal, and its gluten free too!)

08.01.2022 "Thank you for giving my life back to me. No longer a victim of cancer, no longer in pain. Thank you for believing in me when I had nearly lost hope of being healthy and achieving goals. When I lost the ability to run that was my breaking point and I’m so lucky I stumbled into the dojo. The Familia makes you strong and to be able to achieve your goals with Coach Will, Anna + Frankie and the rest of the team, we are very privileged." - Trish #ormeaugym #goldcoastfitness #goldcoast #movewelllivelife #bioactivefitness

08.01.2022 Salads are a summer favourite for us! We love the variety you can create. Add your favourite protein source, some vibrant veggies and a healthy source of fat and you’ve got yourself a delicious, nutritious and colourful lunch! Give this turkey salad a go, it won’t disappoint #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness #movewelllivelife

08.01.2022 + - ' "We are so grateful that Max and Mitch have found Bio Active Health and Fitness. Coach Will, Anna and Staff provide expert guidance, support and inspiration which in turn makes for fit, healthy and well-rounded individuals in mind and body. As parents you want your children to feel safe, happy and included, Bio Active Health and Fitness provide a clean and fun environment for our children to train as well as a...llow them to feel they are part of a team. Whether they are doing an 8-week Challenge, Youth training or attending a regular team training they get encouragement and support from all members. In such a short time we have watched Mitch go from not wanting to participate to becoming passionate about attending the Dojo regularly, we have seen his confidence and self-belief soar due to his amazing transformation. The benefits for Max have also been outstanding, Coach Will’s advice on injury prevention and looking after himself have made his participation in his regular sports so much more enjoyable. We can’t praise this amazing facility enough." - Marcia and Scotty #bioactivefitness #goldcoast #goldcoastfitness #ormeaugym #movewelllivelife

08.01.2022 At the start of each of our practices we make sure the body is prepared prior to the main event! Why?... So we can see if there is any dysfunction that needs to be addressed prior to loading the body. It also helps prevent injury. We hear time and again about the significant injuries that people get training in a normal gym environment. This shouldn't be the norm, and should stop being accepted. We are not a normal gym. We strive to help you #MoveWellLiveLife and be #PainFree so you can live the life you deserve.

07.01.2022 Zucchini Fries What you need: * 500g zucchini * 1 clove garlic, crushed ... * 1 egg * 1 tsp plant milk * 4 tbsp breadcrumbs * 1 tsp dried oregano * 1 tsp dried thyme * 3 tbsp olive oil What you need to do: 1. Preheat oven to 220c. Cut zucchini into fry-like pieces. 2. Crack the egg into a bowl and whisk with the milk. Season with salt, pepper, add the crushed garlic, oregano and thyme. Mix well. 3. On a seperate plate, have your breadcrumbs ready. 4. Grease a large baking tray with 1 tbsp of olive oil. 5. Dip the zucchini in the egg, then roll in the breadcrumbs and place on a baking tray. Place the tray in the preheated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tbsp of olive oil. 6. Season with salt and serve Serves: 4 | Prep: 20 mins | Cook: 15 mins Per serve: 177kcals | 12F | 14C | 5P #bioactivefitness #ormeaugym #goldcoastfoodie #movewelllivelife

07.01.2022 Happy Wednesday Today is the perfect day to reflect on the week so far and plan for the rest of the week to come. What have you achieved already and what else would you like to accomplish before the week is over? Don’t forget to acknowledge your achievements, big and small! It’s always the little things that add up to massive progress ... #ormeaugym #goldcoast #goldcoastfitness #bioactivefitness

07.01.2022 The only person you are destined to become is the one you decide to be. The scariest moment is just before you start. The rest is easy. DM us now for your free 3 day pass to come and train with the Familia! What are you waiting for?

06.01.2022 Cucumber, Avocado and Chicken Salad! What you need: For the salad: ... 1/2 head iceberg lettuce, shredded a dozen basil leaves, torn 1 avocado 2 tsp lemon juice 1/2 cucumber, peeled 1/4 cup (250g) walnuts For the chicken: 2 chicken breast fillets (around 150g each) 1 tbsp olive oil 1 tbsp mustard 1 tbsp honey For the sauce: 3 tbsp yogurt 1 tbsp mayo 1 garlic clove, minced What you need to do: 1. Place the iceberg lettuce into a large bowl. Add torn basil leaves and mix. Divide between 2 serving bowls. 2. Season the chicken fillets with salt and rub with olive oil. Heat a dry pan and fry the chicken for 5 minutes on each side. 3. In the meantime, mix the mustard and honey. Grease the top of the fillets with half the sauce, then then and cook for another 1.5 minutes. Repeat on the other side. Once cooked, cool slightly and chop. 4. Cut the avocado flesh into cubes, and drizzle with lemon juice. Peel and slice the cucumber. 5. Prepare the garlic sauce by mixing all the sauce ingredients - season with salt and pepper. 6. Top salads with the chopped chicken, avocado, cucumber and walnuts. Pour over the garlic sauce and serve!

06.01.2022 5/52 Blanck Street, Ormeau! Come down for breakfast and see our brand new facility

05.01.2022 Thank you for giving me my life back Very powerful! We are so grateful to be able to impact lives like this everyday #ormeaugym #goldcoast #goldcoastfitness #bioactivefitness

05.01.2022 Cottage Cheese Protein Pancakes What you need: * 1 heaped cup (250g) cottage cheese * 3 eggs ... * 1 tsp vanilla extract * 1 tbsp coconut sugar * 3 heaped tbsp flour What you need to do: 1. Place the cottage cheese into a bowl, add egg yolks (keep whites seperate) and crush everything with a fork. Add in the flour, and mix thoroughly. 2. Whisk the egg whites into a stiff foam and add to the cheese mixture. Gently combine the ingredients. 3. Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp of batter per pancake) in batches, for about 3 minutes, until the bottom is slightly browned. Turn and cook for another 2 minutes. Suggested serving: Greek yoghurt, honey and berries. Serves: 4 | Prep: 10 mins | Cook: 10 mins Per serve: 162kcals | 4F | 18C | 12P #bioactivefitness #ormeaugym #goldcoastfoodie #movewelllivelife

05.01.2022 Smoked salmon and strawberry salad What you need! For the salad: 4 handfuls lettuce or rocket mix... 100g smoked salmon, torn 10 mini mozzarella balls, torn 10 strawberries, halved Handful basil leaves For the dressing: 1 tbsp honey 1 tbsp olive oil 1 tbsp lemon juice 1 tsp honey mustard What you need to do! 1. Divide the lettuce leaves between two plates. Add the torn smoked salmon and mozzarella balls as well as the strawberries and basil leaves. 2. Mix all the dressing ingredients and drizzle over the salads. Season with freshly ground black pepper and serve. Nutrition: Serves: 2 | Prep: 5mins 302 kcals, 19g fat, 16g carbs, 19g protein per serve #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

04.01.2022 Love this initiative from Noego Coffee Company Sometimes it's easier to ask a friend if they'd like to have a cuppa. In Ireland, (where I'm from!), and many other places of the world... cups of tea are known to solve all of the world's problems! In a time where we are being told to distance ourselves, it's more important than ever to take the time to connect.

03.01.2022 "After a fall last year rupturing my ACL and MCL, together with 14 months of physio, I knew I needed more to strengthen my knee and my body. In June this year I was lucky enough to be introduced to Coach Will and the Bio Active Familia. In the 4 months training with Will, my body, leg and fitness levels have gotten so much stronger, plus I’m doing things I never ever thought I would or could do. ... Coach Will’s training is a tad different to other gyms, with his knowledge of the body and training methods brilliant for any age or injuries. Thank you Will and the Familia for the past four months and I look forward to many more months of training with you all and seeing what magical and amazing things your training will take this body too." - Jill - #bioactivefitness #goldcoast #goldcoastfitness #ormeaugym #movewelllivelife

03.01.2022 Another chapter written . The Familia is coming back Stronger

03.01.2022 Don’t forget to smile today! #goldcoast #goldcoastfitness #ormeaugym #bioactivefitness #movewelllivelife

03.01.2022 Next time you’re in a rush and want to avoid going about your day hungry try packing some easy to reach for snacks in your bag! #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

03.01.2022 Life’s too short to say no to cake What if we told you that you could enjoy cake and reach your goals at the same time? This Banana and Strawberry cake looks good but trust us when we say it tastes even better! Give it a try next time you feel like baking a sweet treat #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness

03.01.2022 Thank you once again to everyone who came to help raise money for one of our beautiful members of the familia. They still have a long way to go to reach their target for a surgery for Niller that can cost in excess of $100,000. An added stress on what is already a difficult time. If you feel called to help in a financial way, please consider donating to their Go Fund Me page https://gf.me/u/yuaww9

02.01.2022 On behalf of the team at Bio Active we’d like to acknowledge some incredible people we are very lucky to have in our lives, that have supported us especially in the opening of our brand new facility! There has been so many people help us out along the way and we cannot thank you all enough! Here are a few special people who helped us over the weekend with our Launch Day! Noego Coffee Company @noego_coffee_co - thank you Dan, Bev and Michelle for helping with our fundraiser B...BQ and providing coffee and freecaf for us all to enjoy! Mags Bell @mags.bell_ - thank you for your time and for presenting your Silence your inner critic workshop. We all got so much value from it! City Cave Australia @city.cave.beenleigh - thank you for supplying our students with some amazing discounts so they can prioritise their recovery. Aquakidz - thank you for helping us promote the day and for helping us raise much needed funds to help Niller and his family Evolt @evolt360 @tfwcasino - thank you Rod from TFW Casino so helping us out with providing our students with EVOLT Body Scans and taking the time to ensure each and every student understood their scan trueprotein.com - thank you for supplying us with samples as apart of our welcome goodie bags, everyone loved them! SunPrints @sunprints_apparel - thank you for helping us get our Bio Active shirts ready in time for our Launch day so our Familia and wear them And lastly, our Familia! Thank you to each and every person who came on Saturday, sent us a lovely message and for being apart of our dojo in general! We appreciate you all! Special mention to Samantha and Brett Garaty for all their help with organising the running the fundraiser on the day #ormeaugym #goldcoastfitness #fitness #goldcoast #bioactivefitness

02.01.2022 When you've worked as a physical educator and Coach for 20 years and are accustomed to being a hands on Coach... and now observe physical distancing, the pipe becomes your favourite tool

02.01.2022 Sharing this beautiful new start up business run by a very talented family Perfect gift for so many different occasions Delivery throughout Australia

01.01.2022 At Bio Active we believe that everyone has the ability to become aware and take control of their mind, health and wellness; to make a conscious change to create synergy in the body through the freedom of movement and fresh practical simplified eating #bioactivefitness #goldcoastfitness #ormeaugym #goldcoast

01.01.2022 Oh my beautiful couple. I am Sooo proud of you both.

01.01.2022 Sweetcorn Fritters What you need: * 280g sweet corn, drained * Bunch coriander, chopped ... * 1 lemon, zest * 1 cup (120g) buckwheat flour * 3/4 cup (185ml) cold water * 4 tsp coconut oil What you need to do: 1. Place the sweet corn in a large bowl. Add the chopped coriander and lemon zest, season with salt and pepper. 2. Next, add in the flour and water and mix well until smooth. 3. Heat 2 tsp of the coconut oil in a large non-stick pan on high heat. Once the pan is hot, ladle in the mixture. Cook the fritters two batches of 4, or divide the oil accordingly if your pan is not big enough (1/2 tsp of oil per 1 fritter) 4. Cook for about 2-3 minutes on each side until browned. The batter makes 8 medium sized fritters. 5. Serve with a side of avocado and chilli yoghurt (optional) Serves: 8 | Prep: 10 mins | Cook: 15-20 mins Per serve: 97kcals | 3F | 15C | 3P #bioactivefitness #ormeaugym #goldcoastfoodie #movewelllivelife

01.01.2022 Hey! Did you know we have a blog? We release a new blog post for you all to enjoy each week. We plan to cover a range of topics and are always open to suggestions, so let us know! Click the link to have a read of this weeks Hey there, what do you stand for? https://bioactivefitness.com//hey-there-what-do-you-stand/ #ormeaugym #goldcoastfitness #goldcoast #bioactivefitness #movewelllivelife