Biohack Fitness in Bulimba, Queensland | Personal coach

Biohack Fitness

Locality: Bulimba, Queensland

Phone: +61 414 538 069

Address: 180 Oxford Street 4171 Bulimba, QLD, Australia

Website: http://biohackfitness.com.au

Likes: 179

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• Business service
• Personal coach
• Coach
• Fitness trainer

24.01.2022 Its never to late to start being healthier. #gethacked

23.01.2022 Live action of this mornings bootcamp. Thanks for an awesome morning everyone.

23.01.2022 Check out my latest products at the Biohack Fitness Longevity Store, including new face masks. https://teespring.com/biohack-fitness-longevi-2020

23.01.2022 New gym for the moment.

22.01.2022 ***Personal Trainer Wanted*** Biohack Fitness in Bulimba is on the hunt for an amazing personal trainer to join the team! *No Rent is asked for in this position.... If you, or someone you know, would like to become a part of the Biohack Fitness team, dedicated to helping others live a healthier, fitter and stronger lifestyle, we want to hear from you. Must have: - Cert 4 in Fitness - First Aid & CPR - Insurance - Australian Business Number (ABN) - A desire to train clients one-on-one - A motivating personality - Reliable and great work ethic - Looking to join a team that is motivated to improve the lifestyle and longevity of our clients. Watch video: https://www.youtube.com/watch?v=jg49X758gJg Please forward any expressions of interests and resumes to [email protected] Applications that have been place on the short list will be contacted via phone.

21.01.2022 I hope everyone has an amazing long weekend. Stay safe and stay at home. #easter #stayhome

20.01.2022 Shop now @ BIOHACK FITNESS - LONGEVITY Store

18.01.2022 I dont know who needs to hear this, but stop eating all those biscuits!I dont know who needs to hear this, but stop eating all those biscuits!

17.01.2022 A fit, healthy body - Thats the best fashion statement!A fit, healthy body - Thats the best fashion statement!

16.01.2022 Support your gym. They are doing their best to make it a clean, safe environment for you to train in, and to help you stay healthy, fit and strong. Remember, a lot of gyms are also small businesss that will suffer without the support of their members and community.

16.01.2022 Excited to get back in to it . Make sure you book your spot. Only 10 participants per class per Covid-19 guidelines. 6 spots left! Sustain Gym members only!

15.01.2022 I love Mondays. Even in isolation I can still help people achieve their health and fitness goals. #gethacked

13.01.2022 It was a nice morning out at Bulimba for the @sustainonoxford bootcamp. Everyone came with an amazing attitude and left nothing in the tank. Great effort from everyone and thanks for a fun morning.

12.01.2022 Great morning training in the park. Grateful for the amazing weather that we are having at the moment. Massive shoutout to @grace.dillon_ for an epic session. Keep up the great work. #gethacked @ Biohack Fitness

08.01.2022 If you want to make life changes, you have to be willing to stop what you are currently doing, that is preventing you from achieving those goals. #gethacked.

07.01.2022 Now that gyms are out of bounds for the short term, its time to ensure my clients get even more support. #homeworkouts #stayhome #stayhealthy #stayathomeandtrain

04.01.2022 Just remember, This time will pass and how you choose to be in this moment will determine how you will be when the time passes. The world needs more stronger kinder people right now. Be the strength the world needs

03.01.2022 Excited to get back in to it with our first BOOTCAMP. @sustainonoxford and Biohack Fitness side by side offering free bootcamps to all our members until the gym reopens. Only 10 in a class as per strict Covid-19 guidelines. Make sure to book before you show up to secure your spot. #gethacked.

03.01.2022 Back in the gym Enjoy the walk through

02.01.2022 As a coach, I enjoy seeing my clients achieve amazing results. Helping clients who are bringing someone into the world is an even more amazing experience. Not only do I get to go along for the ride with the future mummy, I also get to meet someone very special at the end. I was lucky enough to work with this wonderful woman, and meet her beautiful daughter. I encourage women who exercise before pregnancy to continue a modified fitness program during pregnancy to prepare them... for the demands of labour and caring for a newborn. For women who have never exercised before conceiving, theres much to be gained from adopting an appropriate exercise program while pregnant, and postpartum. Benefits of exercise during pregnancy: Exercise boosts levels of serotonin, a brain chemical linked to mood, putting you in better spirits. Prepare your body for childbirth - labour requires stamina, focus and plenty of determination; the fitter you are, the better equipped you will be for giving birth. Faster return to pre-pregnancy healthy weight. Sleep better - exercise can assist in managing restlessness and disturbed sleep during pregnancy. Maintain a level of fitness - if you were a regular exerciser before falling pregnant, youll be keen to stay in shape. Reduce stress - pregnancy is both a joyous and stressful time, exercise can temper the emotional rollercoaster. Reduce pregnancy discomfort - exercise can help manage back pain and strain as your belly grows. Improve your self-image - exercise increases the blood flow to your skin, giving you a healthy glow. Me-time. it will be the last time you can enjoy your exercise high without having to coordinate babysitters and sleep times once baby is born. Preparation for the physical strain of labour Quicker recovery time postpartum @ Biohack Fitness

02.01.2022 This morning we had a great bootcamp at Sustain on Oxford - 24/7 Gym. We had a beautiful sunrise and a view of city making the morning even better. Thanks to everyone who joined in and made it a lot of fun. Our bootcamp are offered to all members of Sustain on Oxford, free until the gym reopens.