Biom3ch | Sport & fitness instruction

Biom3ch

Phone: +61 432 084 642

Address: Unit 5/8 Gibbens Rd 2250 West Gosford, NSW, Australia

Website: http://www.biom3ch.com/

Likes: 578

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• Sport & fitness instruction

25.01.2022 Client Chad finishing out the year with a decent functional workout circuit after a long process of learning, correctives and body coordination coming back from a major back injury a while ago. It’s been work and there is much more to keep going at but now things are starting to get cooking Train for purpose guys! . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

25.01.2022 We certainly live in an interesting time! I doubt there would be a historic parrallel to the technological and information age in which we now find ourselves. We can work, socialise, and organise our lives more comprehensively with a few swipes on our mobile devices and less effort than anyone could possibly have imagined.... The more we embrace our modern lifestyle, the further out of touch we become with our natural state of vitality, strength, fitness & wellbeing. We can choose a different life experience, a different lifestyle. We all have the power. Train for purpose guys . . . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

24.01.2022 Training with timing. Building coordination. Train for purpose guys . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

23.01.2022 Our Location - How to Get to BIOM3CH We have some technicalities with our address so it can be hard to find us on google maps. We actually have two addresses, both of which are not truly correct. So here are the details of HOW TO GET TO US. We are in between Wynstan Blinds and Interiorwise Furniture. Driving from Gosford: After the chemist outlet (yellow building), turn left onto Webb St, we are on the corner of this road, you can't miss it.... Driving from Erina: As you pass the shops at East Gosford and come to the lights, turn right onto Henry Parry Drive. Drive up the hill and turn onto your first left, White Street (just after the top of the hill). Drive to the bottom of this road, which will bring you back to Central Coast Hwy, after you pass the After the chemist outlet (yellow building), turn left onto Webb St, we are on the corner of this road. Parking also available on next cross-street, Wells Street.

22.01.2022 Client Sam Finding T spine rotation in pressing movements, train for purpose guys . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

21.01.2022 Friday family training session, training for purpose. Check the smile in the 2nd pic. It’s worth every cent of effort. . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle @ Biom3ch

19.01.2022 If you are a massage/fascia or body worker that can work In a small gym environment the biom3ch studio has two clinic rooms available for rent within the private gym space. If you are looking for a small/private yet professional establishment in East gosford to bring clients for body work with the potential for colab with a functional movement practitioner then this may be a cool opportunity. Dm or [email protected] for enquirers . .... . . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

19.01.2022 Back at it! Lil bro getting in those reps to build some strength with rotational horizontal forces Train for purpose guys! . .... . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

19.01.2022 Alignments + timing = athleticism. Train for purpose guys . .... . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

18.01.2022 Getting level. Train for purpose guys . . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

16.01.2022 Client Damien moving some weight about. The new place has really come together as leading private training facility. Train for purpose guys . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

14.01.2022 *insert motivational quote about punching into the new week* - but really.. just train for purpose guys get to work! . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

14.01.2022 Lil bro rowing with reciprocity Starting to really rotate through the trunk naturally. Tspine rotation > lumbopelvic rotation. .... . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

14.01.2022 Lats engaged Alignments primed Let’s move. Train for purpose guys ... . . . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

14.01.2022 New year new me? Nahhh, tomorrow will be another day and the old you unless you get to work on making some changes. So let’s do it hey?? Train for purpose next year guys . .... . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #newyear #2021 #thisiswhatwedo #healthylifestyle

14.01.2022 Client Libby at almost 70 putting the whole body to work as one unit to drive for some strength gains. Train for purpose guys! . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

12.01.2022 Perfect practice makes perfect. Constantly adjusting, aim for optimal. Train for purpose guys . .... . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

12.01.2022 Matty boy with the renegade rows for days. Train for purpose guys . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

11.01.2022 Matty boy training for purpose, driving some Tspine extension with pressing and transverse work with some woodchops. Anyways aiming to work the whole body as much as possible . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle @ Biom3ch

11.01.2022 @mychondria Mychondria.com is doing an awesome FREE give away of one of their fantastic redlight tools. A perfect gift for your health with the times we are currently facing. Sign up is rediculously easy just see the LINK https://app.mychondria.com/ref/ey35837086

10.01.2022 Tensions, timing, balance. . . Health, movement, strength train for purpose guys! .... . . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

10.01.2022 Laboratory for movement! Every tool to begin to upgrade your biomechanics! increasing strength, function and health . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

09.01.2022 Jump loading alignment on my lil bro. Been working hard to get a balanced structure to transmit force. Getting this alignment in movement gives the body a buffer to work from which allows for much less chance of injury and the potential to exert a higher degree of performance! Train for purpose guys! . .... . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

09.01.2022 Peel back the layers. Train for purpose guys . . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

09.01.2022 Client Ben loading some power in the transverse and frontal plane. Finally getting some strong control with loading in and out of his leading glute correctly. Train for purpose guys . .... . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

05.01.2022 Getting the body able to move well isn’t so much the hardest task, for the most part it’s pretty easy really. Getting the nervous system to perpetually choose to move well subconsciously is the grind. Train for purpose guys . .... . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

05.01.2022 Lil bro grinding it out in the new digs. Train for purpose guys . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #downsyndrome #downsyndromeawareness #holistic #thisiswhatwedo #healthylifestyle

04.01.2022 Client Chad kickin off the new year with some Cable rows and redlight. . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

04.01.2022 Easy to find the drive when your training rips pains away from your joints instead of adding to them. Train for purpose guys . .... . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

03.01.2022 Symmetry stack. Train for purpose guys . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

03.01.2022 Learn how to train and move yourself for a lifetime. Take control, so the fitness industry doesn’t get a chance to distract you with the flashing lights. Haven’t had one client yet not know how to organize themselves in this pandemic. They don’t rely on me to tell them what to do every week unless they are just learning more. That’s power. . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

03.01.2022 It is the mark of an educated man to look for precision in each class of things just so far as the nature of the subject admits - Aristotle Train for purpose guys ... . . . #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

03.01.2022 Persistence paves progress.. train for purpose guys . . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle

02.01.2022 Finding alignment, operating from as much balance as possible. Train for purpose guys . . .... #biom3ch #health #movement #strength #centralcoastnsw #vitality #functional #training #exercise #lifestyle #trainforpurpose #movewell #fitness #holistic #thisiswhatwedo #healthylifestyle