Biomechanics On Brunswick Physiotherapy in Fitzroy, Victoria | Chiropractor

Biomechanics On Brunswick Physiotherapy

Locality: Fitzroy, Victoria

Phone: +61 3 9485 8000

Address: 460 Brunswick Street, Fitzroy North, VIC 3068 3068 Fitzroy, VIC, Australia

Website: http://www.bobphysio.com.au/

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24.01.2022 Thank you Jen. Glad we could help!

22.01.2022 Runners Knee Thanks to a combination of both forces acting at the knee joint and ground reaction forces, there is no doubt that running places great stress on the knee joint. Hence the knee is inarguably the most common site for injury. Patellofemoral pain syndrome or runners knee, as the name suggests, is a prevalent injury amongst runners. Patella tracking describes the functional movement of the patella (knee cap) moving up and down within the trochlea (femoral groo...ve). This mechanism enables knee flexion and extension. However impaired patella tracking, depicted by excessive lateral movement, is the cause of runners knee. Various reasons including muscle strength imbalances, length of the patella ligament or foot pronation and supination can contribute to this. Additionally a misalignment of the patella may be a result of direct trauma to the knee or overtraining. The injury often causes swelling and sharp or dull pains behind and/or around the patella, consequently limiting running performance. These symptoms are often exaggerated during activities that require bending of the knee, such as running, squatting or downhill walking. If left untreated, runners knee can wear away cartilage and lead to arthritis. However there are ways to manage the injury and prevent further damage to the cartilage. 5 tips to manage a runners knee: 1. Dedicate some time to strength training. Improving quadriceps and hamstring muscle strength, via box squats for example, will reduce the likelihood of muscle imbalances and thus improve the alignment of the patella. Strength exercises should be repeated two or three times a week. 2. Wear supportive shoes. Shoes with arch support and shock absorption will help to correct foot pronation and reduce the stress on the knees. 3. Avoid what hurts. Whilst exercising be mindful of what your knee is telling you. For example, if running up a hill causes knee pain, try exercising on flat surfaces. Or if the repeated stopping and starting nature of agility training causes pain, consider training something else. 4. Invest in a foam roller. Using a foam roller on both the quadriceps and the iliotibial band will effectively loosen up the muscles and reduce the amount of tension placed on the patella ligament. 5. Visit a physiotherapist. A common trend in todays society is to mask pain with painkillers, rest or surgery. Unfortunately this habit is not desirable as it often only provides temporary relief. For injuries such as runners knee its necessary to evaluate and treat the source of the pain. Physiotherapy like those offered from Physiotherapists in Brunswick and Physiotherapists in Fitzroy will biomechanically assess the knee and other contributing factors, such as foot position, to identify the locus of causality. From there individualized strategies to prevent future pain can be developed. Article for: http://www.bobphysio.com.au/

21.01.2022 What is a "Slipped Disc": Symptoms, Causes, Treatment! Do you have pain in your lower back? Perhaps this pain radiates down your leg? You may be suffering from what is commonly called a slipped disc or disc bulge. Read this article to find out more about handling a slipped disc and what you can do for relief if this condition is afflicting you. What is a slipped disc? ...Continue reading

21.01.2022 WHAT IS FROZEN SHOULDER? If you are experiencing difficulty moving your shoulder through its full range of motion, pain in the shoulder joint, or tightness when you move it, you may be suffering from a condition known as frozen shoulder. Frozen shoulderalso known as adhesive capsulitismost often is seen in people from the ages of 40 to 70 years old, and tends to develop in those who have suffered an injury or who have a chronic illness such as diabetes. The condition a...ctually develops when a patient underuses the shoulder. This is usually because of pain or stiffness coming from the above causes; however, by neglecting to use the joint, the patient actually worsens his or her situation. As the shoulder continues to be underused the tissues surrounding it can become stiff and inflamed. This can cause the joint itself to develop scar tissue, further limiting movement and increasing pain. Frozen shoulder generally progresses through three different stages 1. Freezing stage: Any movement of the shoulder causes pain and range of movement starts to become limited 2. Frozen Stage: Pain may begin to diminish during this stage but your shoulder will become stiffer and youll have very limited movement. 3. Thawing Stage: This is the final stage and is characterized by a gradual return of shoulder range of motion. Treatment for frozen shoulder may consist of conservative Physiotherapy but in many cases a procedure called Hydrodilatation is performed in order to release the tight shoulder capsule. This is achieved by flushing water into the shoulder capsule to stretch the contracted tissue. Physical therapy may become necessary to help you preserve or recover your full range of motion after surgery. If you have any of the symptoms noted here contact your Physiotherapist to discuss what, if any, treatment is necessary for you to return to a full and pain free existence!

19.01.2022 Hey Guys! Today we’d like to discuss a common, but often misunderstood cause of neck pain known as Wry Neck. Wry neck can be recognized by pain and/or stiffness in the neck often leading to a person’s range of motion being limited (i.e. hard to turn your head fully to the left or right). Spasms in the muscles of the neck may also occur. Causes... The cause of this injury varies widely; heavy lifting, poor posture, overuse or stress on the neck, twisting and/or sometimes how one sleeps can all lead to wry neck. Treatment Examination by a physiotherapist will be the first step in determining whether or not you are suffering from wry neck and what you can do to treat your injury. After the diagnosis, rest is often the first step in preventing further injury and allowing time for the neck muscles and spinal region to begin to heal. Icing of the region is also recommended during the first 72 hours following injury to treat any swelling that may occur. Most often a physiotherapist will work with the patient to develop an exercise regimen appropriate for strengthening the muscles that support your neck as well as stretches to improve range of motion, strength and flexibility of the spine. In cases, when poor posture is to blame for the wry neck, a neck brace may be prescribed in addition to ways of improving your body alignment and awareness.

19.01.2022 What is Bursitis? Painful and sometimes debilitating, bursitis is a condition developed most often in the shoulder, elbow, or hip regions. These oft-relied upon joints contain synovial fluid filled sacs called bursae, which cushion the bones from direct contact with tendons and muscles. The bursae are what allow regular athletic motions like throwing, running and jumping to be performed without pain to the joints. Bursitis is most often caused from repetitive use of the joint...s, leading to an inflammation of the bursae. This is common in athletes and weightlifters that often perform the same motions for many repetitions. How to Recognize Bursitis Localized pain, warmth and stiffness in the affected area are all good signs that the bursae may be inflamed. A more drastic, burning pain and/or redness will also occur in some cases. The pain is often felt first during use of the joint and will continue following the period of exercise. What Can Be Done As an athlete, bursitis prevention can be difficult due to the reliance on high repetition practice and training regimens. A thorough dynamic warm-up and stretching session prior to exercise or training will decrease the risk of over-stressing the joints. Strengthening of the muscles surrounding the affected area will also help to aid healthy functioning of the joints. Design exercise and training regimens to be well balanced and diverse. Proper rest periods are also very important in preventing joints from being over-stressed Once pain is detected in a joint it is best to stop whatever activity is causing this pain and schedule a consultation. For self-treatment, the R.I.C.E (rest, ice, compression and elevation) method can be effective. Anti-inflammatory OTC drugs can also be used in combination with the R.I.C.E method to further treat the pain and inflammation. It is recommended to consult a physiotherapist (especially if pain continues after proper self-treatment) about pain occurring in the shoulder, hip or elbow joints. A physiotherapists assessment will help diagnose the precise cause of the pain being experienced and how to properly treat the discomfort in order to achieve a healthy and lasting recovery. This often entails massage and a prescribed regimen of exercise to strengthen muscles and tendons local to the affected area. See more

19.01.2022 Our Director, Genevieve Smith, graduated from Auckland University several years ago and relocated to Australia to pursue a career in private practice. She has since worked in several dynamic clinics where she has diversified her skills as a practitioner, gaining experience in orthopaedics, sports and spinal physiotherapy and womens health. Genevieve has worked with the Wests Tigers NRL team where she treated elite athletes and provided post-surgical rehabilitation and return...-to-sport exercise programs. Having played AFL in Sydney for the Newtown Breakaways, she has a good knowledge of injuries associated with the game and how best to treat these. Special Interests: Sports Injury Rehab Lumbar & Pelvic dysfunction Neck pain with associated headache and jaw pain Genevieve has trained in Pilates, Dry Needling and Muscle Energy Techniques. She is also able to perform digital running assessments. Please stay tuned for a post on dry needling COMING SOON!

19.01.2022 What is a "Slipped Disc": Symptoms, Causes, Treatment! Do you have pain in your lower back? Perhaps this pain radiates down your leg? You may be suffering from what is commonly called a slipped disc or disc bulge. Read this article to find out more about handling a slipped disc and what you can do for relief if this condition is afflicting you. What is a slipped disc? ...Continue reading

14.01.2022 Runner's Knee Thanks to a combination of both forces acting at the knee joint and ground reaction forces, there is no doubt that running places great stress on the knee joint. Hence the knee is inarguably the most common site for injury. Patellofemoral pain syndrome or ‘runner’s knee’, as the name suggests, is a prevalent injury amongst runners. ‘Patella tracking’ describes the functional movement of the patella (knee cap) moving up and down within the trochlea (femoral groo...ve). This mechanism enables knee flexion and extension. However impaired patella tracking, depicted by excessive lateral movement, is the cause of ‘runner’s knee’. Various reasons including muscle strength imbalances, length of the patella ligament or foot pronation and supination can contribute to this. Additionally a misalignment of the patella may be a result of direct trauma to the knee or overtraining. The injury often causes swelling and sharp or dull pains behind and/or around the patella, consequently limiting running performance. These symptoms are often exaggerated during activities that require bending of the knee, such as running, squatting or downhill walking. If left untreated, ‘runner’s knee’ can wear away cartilage and lead to arthritis. However there are ways to manage the injury and prevent further damage to the cartilage. 5 tips to manage a runner’s knee: 1. Dedicate some time to strength training. Improving quadriceps and hamstring muscle strength, via box squats for example, will reduce the likelihood of muscle imbalances and thus improve the alignment of the patella. Strength exercises should be repeated two or three times a week. 2. Wear supportive shoes. Shoes with arch support and shock absorption will help to correct foot pronation and reduce the stress on the knees. 3. Avoid what hurts. Whilst exercising be mindful of what your knee is telling you. For example, if running up a hill causes knee pain, try exercising on flat surfaces. Or if the repeated stopping and starting nature of agility training causes pain, consider training something else. 4. Invest in a foam roller. Using a foam roller on both the quadriceps and the iliotibial band will effectively ‘loosen up’ the muscles and reduce the amount of tension placed on the patella ligament. 5. Visit a physiotherapist. A common trend in today’s society is to ‘mask’ pain with painkillers, rest or surgery. Unfortunately this habit is not desirable as it often only provides temporary relief. For injuries such as ‘runner’s knee’ it’s necessary to evaluate and treat the source of the pain. Physiotherapy like those offered from Physiotherapists in Brunswick and Physiotherapists in Fitzroy will biomechanically assess the knee and other contributing factors, such as foot position, to identify the locus of causality. From there individualized strategies to prevent future pain can be developed. Article for: http://www.bobphysio.com.au/

13.01.2022 APPOINTMENT INFO At Biomechanics On Brunswick Sports & Spinal Physiotherapy we ensure you are provided with an excellent service experience both online and during your visit with us. Everything you need to know about your appointment can be found here. For new patients please download and complete the Intake Form and Medical History Form to streamline you initial consultation. Would you like to make an appointment??... You can book online now and select the physiotherapist, the appointment date and time that best suits you. Simply click BOOK ONLINE and you will be directed to our live appointment schedule. Its easy and saves you time. How much does it cost?? Initial Consultation Includes thorough subjective and objective assessment 40 minutes $90 Standard Consultation Face to face follow up appointments 20 minutes $75 Long Consultation Extended follow up consultation 30 minutes $80 Payment You can claim your treatment through your private health fund. At Biomechanics On Brunswick we provide an electronic rebate facility that connects with your specific health fund. You can claim instantly from your health-fund and then use your credit or debit card to pay the gap. Do I need a referral?? No, at Biomechaincs On Brunswick consult with patients that do not have a referral from a doctor. Some of our patients are referred from GPs and surgeons but this is not a necessity. What if I need to cancel my appointment?? Please be aware that unattended appointments and late cancellations within 2 hours of a scheduled time will incur a fee of $40. For more information just give us a call now on (03) 9485 8000

12.01.2022 WHAT IS FROZEN SHOULDER? If you are experiencing difficulty moving your shoulder through its full range of motion, pain in the shoulder joint, or tightness when you move it, you may be suffering from a condition known as frozen shoulder. Frozen shoulderalso known as adhesive capsulitismost often is seen in people from the ages of 40 to 70 years old, and tends to develop in those who have suffered an injury or who have a chronic illness such as diabetes. The condition a...ctually develops when a patient underuses the shoulder. This is usually because of pain or stiffness coming from the above causes; however, by neglecting to use the joint, the patient actually worsens his or her situation. As the shoulder continues to be underused the tissues surrounding it can become stiff and inflamed. This can cause the joint itself to develop scar tissue, further limiting movement and increasing pain. Frozen shoulder generally progresses through three different stages 1. Freezing stage: Any movement of the shoulder causes pain and range of movement starts to become limited 2. Frozen Stage: Pain may begin to diminish during this stage but your shoulder will become stiffer and you’ll have very limited movement. 3. Thawing Stage: This is the final stage and is characterized by a gradual return of shoulder range of motion. Treatment for frozen shoulder may consist of conservative Physiotherapy but in many cases a procedure called Hydrodilatation is performed in order to release the tight shoulder capsule. This is achieved by flushing water into the shoulder capsule to stretch the contracted tissue. Physical therapy may become necessary to help you preserve or recover your full range of motion after surgery. If you have any of the symptoms noted here contact your Physiotherapist to discuss what, if any, treatment is necessary for you to return to a full and pain free existence!

12.01.2022 WHAT IS DRY NEEDLING? http://www.bobphysio.com.au//up/2015/04/Needle-564x510.jpg

10.01.2022 Lumbar Sprains and what to do about them! For those of us who have experienced lower back pain, we know it to be one of the most debilitating and nagging forms of discomfort. A lumbar sprain is one of the two most common forms of acute lower back pain (a muscle strain is the other) and it’s best to seek treatment and attention immediately in order to limit the length and severity of such an injury. ... Lumbar sprains occur when the ligaments in the lower back are abnormally stretched or torn. The most common cause is overuse of the lower back muscles or a severe sudden movement or twisting of the back. Symptoms: 1. Pain in the lower back, which can spread into the buttocks region 2. Pain with movement or twisting of the lower back, often specific to one side of the spine 3. Muscle spasms and stiffness in the back 4. The area is tender to touch and swelling is possible The lower back is utilized in just about any activity we take part in, meaning two things; it is more vulnerable to injury because it is used so often, and an injury to this region leads to discomfort in almost everything we do (sitting, walking, maintaining proper posture, lifting, etc.). Proper care and use of the back (i.e. stretching, lifting properly, good posture) will go a very long way in preventing an injury. Of course, we can’t always avoid it, thus proper treatment becomes the next important step to take. Treatment 1. REST, REST, REST. When you begin to notice pain in your lower back, stop whatever you’re doing that caused the pain and avoid (as much as possible) further use or stress of the lower back. 2. See A Doctor. Your doctor will properly diagnose the pain using your medical history and likely start you with some combination of bed rest, anti-inflammatory OTC drugs and/or use of ice packs. The doctor will often recommend physical therapy in addition 3. Physical Therapy. Deep tissue release, dry needling and manual mobilization are all methods of treatment that can be used to recover from a lumbar strain. In addition (when able to do so), a proper exercise and stretching regimen will be designed to best fit your personal needs. This will not only help you recover, but also strengthen your core muscles to avoid future injury. It cannot be overstated how important it is to address back pain when you experience it. If not, this discomfort often keeps people from maintaining a healthy level of physical activity resulting in weight gain, muscle loss and, quite often, the back pain will persist and worsen down the road.

09.01.2022 Welcome to Biomechanics On Brunswick! Biomechanics on Brunswick is a progressive sports and spinal physiotherapy clinic housed in a contemporary medical centre in Fitzroy North. The clinic features state of the art technology and the utmost privacy for a comfortable and pleasant treatment experience. We are conveniently located on the corner of Brunswick Street and Alexandra Parade with on site parking, ensuring your journey is hassle free.... The centre also offers podiatry, sports medicine, general medicine and psychology services. This highly professional multidisciplinary team strive to work collaboratively for optimal patient care. BOOK ONLINE now by visiting www.bobphysio.com.au or call us on mob: 041 6931 832 OR tele: (03) 9485 8000

07.01.2022 Lumbar Sprains and what to do about them! For those of us who have experienced lower back pain, we know it to be one of the most debilitating and nagging forms of discomfort. A lumbar sprain is one of the two most common forms of acute lower back pain (a muscle strain is the other) and its best to seek treatment and attention immediately in order to limit the length and severity of such an injury. ... Lumbar sprains occur when the ligaments in the lower back are abnormally stretched or torn. The most common cause is overuse of the lower back muscles or a severe sudden movement or twisting of the back. Symptoms: 1. Pain in the lower back, which can spread into the buttocks region 2. Pain with movement or twisting of the lower back, often specific to one side of the spine 3. Muscle spasms and stiffness in the back 4. The area is tender to touch and swelling is possible The lower back is utilized in just about any activity we take part in, meaning two things; it is more vulnerable to injury because it is used so often, and an injury to this region leads to discomfort in almost everything we do (sitting, walking, maintaining proper posture, lifting, etc.). Proper care and use of the back (i.e. stretching, lifting properly, good posture) will go a very long way in preventing an injury. Of course, we cant always avoid it, thus proper treatment becomes the next important step to take. Treatment 1. REST, REST, REST. When you begin to notice pain in your lower back, stop whatever youre doing that caused the pain and avoid (as much as possible) further use or stress of the lower back. 2. See A Doctor. Your doctor will properly diagnose the pain using your medical history and likely start you with some combination of bed rest, anti-inflammatory OTC drugs and/or use of ice packs. The doctor will often recommend physical therapy in addition 3. Physical Therapy. Deep tissue release, dry needling and manual mobilization are all methods of treatment that can be used to recover from a lumbar strain. In addition (when able to do so), a proper exercise and stretching regimen will be designed to best fit your personal needs. This will not only help you recover, but also strengthen your core muscles to avoid future injury. It cannot be overstated how important it is to address back pain when you experience it. If not, this discomfort often keeps people from maintaining a healthy level of physical activity resulting in weight gain, muscle loss and, quite often, the back pain will persist and worsen down the road.

06.01.2022 Hey Guys! Today wed like to discuss a common, but often misunderstood cause of neck pain known as Wry Neck. Wry neck can be recognized by pain and/or stiffness in the neck often leading to a persons range of motion being limited (i.e. hard to turn your head fully to the left or right). Spasms in the muscles of the neck may also occur. Causes... The cause of this injury varies widely; heavy lifting, poor posture, overuse or stress on the neck, twisting and/or sometimes how one sleeps can all lead to wry neck. Treatment Examination by a physiotherapist will be the first step in determining whether or not you are suffering from wry neck and what you can do to treat your injury. After the diagnosis, rest is often the first step in preventing further injury and allowing time for the neck muscles and spinal region to begin to heal. Icing of the region is also recommended during the first 72 hours following injury to treat any swelling that may occur. Most often a physiotherapist will work with the patient to develop an exercise regimen appropriate for strengthening the muscles that support your neck as well as stretches to improve range of motion, strength and flexibility of the spine. In cases, when poor posture is to blame for the wry neck, a neck brace may be prescribed in addition to ways of improving your body alignment and awareness.

04.01.2022 Hey Guys! Today we’d like to discuss a common, but often misunderstood cause of neck pain known as Wry Neck. Wry neck can be recognized by pain and/or stiffness in the neck often leading to a person’s range of motion being limited (i.e. hard to turn your head fully to the left or right). Spasms in the muscles of the neck may also occur. Causes... The cause of this injury varies widely; heavy lifting, poor posture, overuse or stress on the neck, twisting and/or sometimes how one sleeps can all lead to wry neck. Treatment Examination by a physiotherapist will be the first step in determining whether or not you are suffering from wry neck and what you can do to treat your injury. After the diagnosis, rest is often the first step in preventing further injury and allowing time for the neck muscles and spinal region to begin to heal. Icing of the region is also recommended during the first 72 hours following injury to treat any swelling that may occur. Most often a physiotherapist will work with the patient to develop an exercise regimen appropriate for strengthening the muscles that support your neck as well as stretches to improve range of motion, strength and flexibility of the spine. In cases, when poor posture is to blame for the wry neck, a neck brace may be prescribed in addition to ways of improving your body alignment and awareness.

01.01.2022 Back Pain During Pregnancy: Why does my back hurt? There are a multitude of reasons women can develop back pain during and after pregnancy. One of these relates to changes in hormone levels which can alter the physiology of muscles, joints and ligaments. Other contributors to back pain during pregnancy include weight gain, spinal alignment, decreased activity levels and a shift in centre of mass. ...Continue reading