Bionic Fitness in Toowong | Gym/Physical fitness centre

Bionic Fitness

Locality: Toowong

Phone: +61 407 576 583

Address: 6 Landsborough Terrace, Toowong Queensland 4066 4066 Toowong, QLD, Australia

Website: http://www.bionicfitness.com.au/

Likes: 267

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Another great body building Bionic session with Thiago

25.01.2022 "When you want to succeed as bad as you want to breathe, then youll be successful." -Eric Thomas.

24.01.2022 20 minutes = over 1.5 hours inside the gym. A full strength and conditioning workout that will leave you sore for days in just 20 minutes.

24.01.2022 HAPPY HUMP DAY

22.01.2022 Studies have shown that just one 20 minute Bionic EMS session can burn up to 500 calories

21.01.2022 Another great session with @audstarfreeman

20.01.2022 Bionic Fitness EMS workouts are perfect for busy Mums. 1 Increases Pelvic floor strength, decreases LBL symptoms. 2 20 minutes = 1.5 Hour workout inside the gym.... 3 Increase core strength. 4 Decrease back pain. 5 Increase muscular strength. 6 Decrease body Fat. 7 Improve mood. 8 Improve deep sleep time and quality.

20.01.2022 A Bionic fitness workout is 2% of your day. NO EXCUSES!

19.01.2022 2020 Health Scare, But are we actually going to listen and upgrade our health? There is no longer a separation from work and home life. While it seemed like so many people got to stay home and get paid to binge watch Netflix in their pyjamas all day you felt like you were busier than ever....Continue reading

19.01.2022 BIONIC 8 week challenge has began Check the link in the Bio for more information

17.01.2022 Just 30 minutes of daily regular activity can lower your blood pressure by about 5-8 mm Hg. If you have elevated blood pressure, exercise can help you avoid developing hypertension.

17.01.2022 A bit of motivation to start of our August. A few inspirational para-athletes from @fasttrack_ems in the UK. @simonharmercom @davehenson84 @leglessalex... @alexlewistrust @ Brisbane, Queensland, Australia See more

16.01.2022 Why spend hours inside the gym when you can do a full workout in just 20 minutes? 20 minutes = 1.5 hours

15.01.2022 Bring a Friend For Free

14.01.2022 Exercise increases your deep sleep time. This gives your body and brain more time to rejuvenate. Exercise can also help stabilise your mood and decompress your mind, a cognitive process that is important for naturally transitioning to sleep.

14.01.2022 Working on the Mummy Body #postpartumbody #postpartum

13.01.2022 @alice_loves_roses

11.01.2022 Do You Get Enough Sleep? There's lots of evidence that getting too little sleep is associated with overeating and an increased body weight. The question is, why? Part of the answer seems to be that skimping on sleep can disrupt our circadian rhyths. Lack of sleep can also alter hunger and satiety hormones. ... Now, a new study finds evidence that sleep deprivation (getting less than five hours of sleep per night) produces higher peaks of a lipid in our bloodstream known as an endocannabinoid that may make eating more pleasurable.

11.01.2022 One more session EMS

09.01.2022 Bionic Fitness is an effective method for not only decreasing back pain but also allows you to get a full and effective workout without annoying your pre existing back injuries.

08.01.2022 Quick little Tuesday EMS session.

07.01.2022 FRIDAY DONE RIGHT

07.01.2022 Another great body building Bionic session with @thiago.rm

06.01.2022 2020 has been a different experience for everyone. We have seen a lot of people take this year as a chance to get on top of their health and fitness. They decided to put themselves first and used the lack of social drinking and dinners as a chance to get their health back in track. But many others have used 2020 as an excuse to be lazier than ever before. ... Bing watching Netflix and building a new safe zone on the couch. 2020 passed no matter what you decided to to do. 2020 was the year of the biggest health scare. Let's make 2021 the year we put our health first.

03.01.2022 COUNT DOWN IS ON 11 weeks until Christmas JOIN OUR 8 WEEK CHALLENGE to help shed some of that extra lockdown weight and get a head start on your 2021 New Year resolutions. https://www.bionicfitness.com.au/8week

01.01.2022 Full body strength workout #emsfitness