Birchip Lifestyle & Fitness in Birchip, Victoria | Sport & recreation

Birchip Lifestyle & Fitness

Locality: Birchip, Victoria

Phone: +61 417 365 768

Address: 6 Corack Rd 3483 Birchip, VIC, Australia

Website: linktr.ee/birchiplifestyleandfitness

Likes: 603

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• Sport & recreation
• Fitness trainer
• Yoga studio

25.01.2022 6am start in the morning tribe Jump on for some HIIT fun Grab your pass via the link in bio #hiitworkout #isoworkout #zoomfitness

23.01.2022 Tonight is still on zoom my friends. Need to be outdoors still. I hope to see you all at 5 pm Ticket from the link http://linktr.ee/birchiplifestyleandfitness

23.01.2022 Another great week of virtual classes ahead. Monday: Moove n Mingle will bring back MSwing. A fun functional session creating a more supple, balanced body through the change in fascia and tissue Tuesday: HIIT Thursday: Restore n Relax Yoga... Saturday: Total Body http://linktr.ee/birchiplifestyleandfitness Grab your class pass and see you online

20.01.2022 A farmers number one asset ?? Themselves The last 12 months have thrown our farmers curveballs - drought, fire, market crashes and COVID-19 so today’s R ...U OK Day is more important then ever. Call or message friends and family and by doing so shows you care. Starting the conversation YOU can make a difference to someone who is not in a good headspace. If you feel like you may need to talk to someone there are a number of online and phone services Lifeline - crisis support & suicide prevention 13 11 14 or lifeline.org.au Beyond Blue - mental health support 1300 22 4236 or beyondblue.org.au Rural Aid - holistic support 1300 327 624 or ruralaid.org.au #ruokday2020 #itsoktonotbeok #youareyourfarmsnumberoneasset

14.01.2022 New retro workout and tunes Saturday Super heroes See you in to@morning for a 9 am start #saturdaysupersesh

14.01.2022 Last week of classes before a 2 week break. Jump on board for an early HIIT session at 6 am Tuesday Get up....Dress up....Get it done.... Ticket in the link... http://linktr.ee/birchiplifestyleandfitness

13.01.2022 Hey HIIT’sters. Ready for that early start in the morning? See you at 6 am and have those dumbbells ready again #hiitworkout #zoomfitness #risenshine

11.01.2022 What are you doing this Sunday? I’m choosing to spend my day with a bunch of like minded Aqua instructors from all over the world learning the ‘What How and Why’ around moving our bodies in water. So enlightening and informative @mariettamehanni Thank you for bringing Brooke and Dom on board. Bring on summer and the opening of the pool #aquafitness #virtualtraining #thankgodforzoom

11.01.2022 Set up ready to go for another day/week #outdoorpt #isotraining

09.01.2022 Jump on to zoom tonight at 5 pm for some restorative subtle yoga. Link in the bio #subtleyoga #meditation

07.01.2022 Wooooooo Hooooooo So Dan is allowing 10 people to be trained outdoors, no shared equipment. At present I’m leaving classes as is until October 12. I am booked in for a small day procedure on October 5 so it’s not worth changing things until after then. By then restrictions may have freed up even more. ... So staying on zoom for now and all PT sessions will be outdoor at the fitness room as of tomorrow Thursday September 17th So grateful to those who have supported the online platform and jumped onboard the personal training option. It’s been fun, challenging and connecting, with so many more than the local community. So much has been learned and changed as the year has progressed, some good and not so good, moving forward could look quite different in many ways. Hang in there tribe See more

03.01.2022 How amazing would this be? Meditation at one of the most sacred places in Australia. This online event at the time is our summer solstice will be truly breathtaking I’m sure. I’m booked in... https://www.facebook.com/events/317077279557379?name=ULURU+Global+Meditation&event_id=317077279557379

02.01.2022 Hope everyone has had a fabulous weekend and enjoyed the warmer weather. Happy Father’s Day to all the dads out there. Make sure you up your hydration now it is warming up. Especially before and after your exercise session. Classes are remaining the same. See the timetable below. ... Ticket links for this week will be up in a couple of hours. Hope to see you on a zoom class this week.

01.01.2022 Don’t forget to jump on in the morning Saturday Superheroes to get your weight session on. Ticket link in bio #zoomfitness #isoworkouts #pumpitup